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Cristina Curp

Made Whole Cookbook🔪 Part MacGyver, Part Julia Child🥘 It’s a Lifestyle Not a Diet ✨ Real Food 🥑 Self Care ❤️Ancestral Health🍖 Recipes + Resources👇🏽

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First Day of Fall! I’m excited because I’ve never lived anywhere where the leaves turn 🍃🍂🍁🐿 This Creamy Pumpkin Chili is #nightshadefree + absolutely epic. It lives in my book and in my blog (link in bio). But I’m sharing the recipe here today because you really need to try it! # Serves 4 Ingredients: 1 tablespoon grass fed butter or ghee 1 medium onion, diced 3 radishes, diced 2 garlic cloves, minced 4 celery leaf stalk, diced 1 teaspoon pink Himalayan salt 1 teaspoon garam masala 1 teaspoon black pepper 1 teaspoon mustard powder 1 pound ground beef ½ cup pumpkin puree 1 cup bone broth ¼ cup mayo 2 tablespoons coconut cream ¼ cup minced cilantro # Instructions: Heat a large pot over medium high heat. Melt the butter then add in the onion, radishes, garlic and celery. Sauté, stirring often until the onion is translucent and aromatic, about 8 minutes. Add in the seasonings and mix well until they too become fragrant. Add in the ground beef, crumbling it up as you go. Use a whisk to make sure it breaks apart well. Stir often until all of the ground beef is browned and crumbly. Add in the pumpkin puree and the broth and bring to a simmer. Lower the heat and simmer for 10 to 15 minutes. Stir in the mayonnaise until well dissolved. Serve the soup and swirl in the coconut cream, garnish with cilantro. Enjoy! # Per serving 359 cal, Fat 24.2g, Carbs 5.8g (4.4 net), Protein 29g # https://thecastawaykitchen.com/2017/10/creamy-pumpkin-chili-keto-paleo-nightshade-free/ #recipe #feedfeed #huffpost #dairyfree #grainfree #jerf #fatfueled #keto #paleo #whole30 #chili #pumpkin

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Vaca Frita was one of my favorite dishes growing up. It was always what I ordered when we went to La Casita or La Carreta on Calle Ocho! It’s no surprise a recipe made it into my book. # This Cuban staple is easy to paleo-fy by swapping canola oil for avocado oil. But I have a few tips from my Mami and my Abuela that make it extra epic. # Head to stories to watch me cook up this delicious, crispy beef! Bonus I use my #pressurecooker because ain’t nobody got time to boil meat all day. # You can find this recipe in Made Whole Cookbook. Available anywhere books are sold, including Costco + Amazon (link in bio). Happy Friday folks! . . . https://amzn.to/2L9b3Ti . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30

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I know this looks like a heaping mess, and it kind of is... in the best way! Crispy oven baked wings in a sticky + tangy sauce! Folks, my Crispy Ginger Lime wings are EPIC! # The perfect homemade wings, with a to-die-for sauce that is free of sugars, starches or other “meh” ingredients. This finger licking good recipe is #AIP compliant and totally legit! Do yourself a favor and put these on the menu for your weekend festivities! Happy Friday! Xo, Cristina . . . https://thecastawaykitchen.com/2018/01/crispy-ginger-lime-baked-wings-whole30-keto-aip/ . . . #feedfeed #huffposttaste #womenshealth #bonappetit #thecastawaykitchen #friday #wings #gameday #appertizer #whole30 #paleo #keto #nightshadefree #fatfueled #sugarfree #lchf #ketogenic #healingdiet #antiinflammatory #foodpornography

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Did you see my amazing nightshade free #romesco sauce recipe? A thick, spiced and delicious recipe made with cacao butter, red onion and toasty nuts! I shared on my feed earlier this week! Head over to the original post! Make sure you enter the #giveaway too! I’m picking the winner tomorrow. # Recipe (with crispy chicken thighs) it’s on the blog too. Link in bio ❤️ . . . https://thecastawaykitchen.com/2018/09/cacao-butter-romesco-sauce-with-crispy-chicken-thighs/ . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30

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I've been thinking a lot about weight loss goals and where they have a place in my life. It's no secret that I have lost quite a bit of weight in the last three years, slowly. It's no secret that there were times in the last three years I knowingly put those aesthetic goals before my healing goals, and each time it backfired. Because calorie deficits and intense workouts stress my body out, and stress causes autoimmune flares. So what if you have healing to do but you also want to change your body composition? # One of the things I have learned in the last three and a half years is PATIENCE. When autoimmunity and hormone imbalance are at play, weight loss isn't going to happen overnight, easily, or ever? It's not about giving up, but about being honest with yourself. Intentions are everything. # Here's the thing, if you have healing to do. A recovering reproductive system, a gut to heal, inflammation to quiet then those things need to come first. Your body needs to feel safe, it needs to be nourished, it needs PLENTY. An abundance of love and rest and nutrients. It will take time to get your system functioning as it should. More often then not, once you start healing you realize how much work needs to get done. Like any good remodel, it usually takes twice as long than estimated. # So then what? Is it bad to want to get rid of excess body fat? Let me ask you this... Have you ever looked great but felt like shit? (yes.) Have you ever felt amazing, but looked like shit? (probably not). # I think we need to trust our bodies more. Heal. Focus on truly nourishing yourself with food, self-love, rest and human connection (free hugs anyone?). When your body feels safe, and thriving... if you truly have excess body fat, I bet it will come off on its own (and news flash, probably slowly). Or perhaps your optimal body composition includes those "extra" 10 pounds. Is it worth disrupting the delicate balance that is your emotional and physical wellbeing for what?.. those 10 pounds? A number on a scale that has little to do with your health, and has NOTHING to do with your self-worth. Nope. # (Cont’d in comments)

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Nut Free Low Carb, High Fiber Bread Rolls! These bad boys are also dairy free and may I say, oh-so-delicious! I worked off the famous @diet_doctor keto rolls and applied my coconut flour magic, along with a few other tweaks. I wanted these to be good. Period. Not “good for coconut flour keto rolls.” Mission accomplished. # While I don’t recommend eating these kinds of grain subs all the time. Damn it’s nice to have sometimes. Recipe coming soon. . . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #nutfree #bread

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This was dinner last night and it was epic. Weeknight fancy. Looks fancy, takes less than 30 minutes to make! Full Recipe 👇🏽🍜❤️ # Salmon Noodle Soup Serves 3 Cooks up in 20 minutes # 3 tbsp avocado oil 1 pound salmon fillet (de-boned, skin removed)- cut into 1” pieces 1 1/4 teaspoon fine salt, divided 1 teaspoon ground mustard seed 3 cloves garlic, minced 2-3 cups veggie noodles 2 sprigs thyme 3 cups bone broth (I used @bonafideprovistilns beef) 1 cup full fat coconut milk 2 cups arugula, chopped 1 tsp fish sauce Squeeze of lemon # Heat a large pot one high heat. Toss the salmon chunks with 1 tsp salt and mustard powder. Add oil to the pot and then the salmon. Sauté for 5 minutes stirring often. Remove the salmon with a slotted spoon and set aside. Add the noodles and garlic to the pot and sauté for 8 minutes or until tender. Add in the remaining salt and thyme sprigs. Add in the broth and coconut milk. Bring to a simmer. Add the arugula. Stir in the salmon, fish sauce and lemon. Serve right away! With butternut noodles: 633/ F 40/ C 17/ P 45 . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30

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Made the most delicious marinated Thai Chicken Thighs. Served them up rolled in a coconut wrap with lettuce and @nutista nut butter. Such a satisfying and delicious combination! This simple yet tasty marinated chicken recipe is going out to subscribers tomorrow! # To get my newsletter, head to the blog, link in bio. Sign up via the pop up or (on mobile) scroll all the way down until you see the sign up form. # You also automatically get a free ebook! 🙌🏽 . . . https://thecastawaykitchen.com . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30

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This is not mayonnaise, this is toum. A lemon + garlic emulsification that rocks my socks. The recipe lives on page 72 of Made Whole. I also made it on IGTV today and you can head over to see the magic happen... aka watch me pour avocado oil really slowly for 9 minutes. # The best thing about this sauce is that it is virtually allergen free. Made with garlic, lemon, salt and avocado oil. That’s it. Simple. Delicious. Creamy AF. . . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30 #aip #eggfree

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Carne Asada Meatballs over Arroz Amarillo has quickly become a favorite on the blog! # Egg free meatballs with loads of citrus and herbs, browned to juicy perfection. Served over spiced cauliflower rice that is roasted (which btw is the best way to make it). Head to the blog for this delicious recipe! I know you’re going to love it too! . . . https://thecastawaykitchen.com/2018/08/carneasadameatballs/ . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30

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*Thank you! Found who this is by! R.J. Avenira, Blood On My Typewriter * Saw this in my feed because I follow #MadeWhole + despite inquiries could not find the author. If you know where it is from please let me know. I love it so much. It truly encompasses what my work is about! # Healing! Healing from inside and out! Through food, self love + grace. The belief and optimism that everyone can recover, repair and replenish their life, their body and their soul! # It’s why I titled my book Made Whole, and it’s why I do what I do. ❤️ Link to Made Whole in bio. She’s available anywhere books are sold, online, in stores and Costco US! . . . https://amzn.to/2L9b3Ti . . . #madewhole #madewholecookbook #healing #selflove #grace #writing #recipes #poetry #repair #loveyourselfwhole #healthylifestyle #huffposttaste #buzzfeed #womenshealth #goop #feedfeed #keto #paleo #fatfueled #aip #hs #autoimmunewarrior #autoimmunity #lovebegetslove #thecastawaykitchen #selfcaresunday

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