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The FitMumma

Sonia aka The Fit Mumma Newcastle.Cat lover, women's health & fitness. Brings happiness to families. Find me on Facebook www.facebook.com/thefitmumma

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It was an average supermarket day! He’s always loved movement, dancing and sports. If it done without pressure early enough they will learn to love health and good food. 2014. Need an update! #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

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“Portion Caution “ butter, fibrous slow release carbs, fat and protein in bacon. Yes you can have this on an active day and be healthy in balance with rest of days food. Dry fried and fat cut off bacon. Keep it real and have a positive relationship with food. #thefitmumma #thefitmummakitchen #stayfit #loosefat “Portion Caution “ butter, fibrous slow release carbs, fat and protein in bacon. Yes you can have this on an active day and be healthy in balance with rest of days food. Dry fried and fat cut off bacon. Keep it real and have a positive relationship with food. #thefitmumma #thefitmummakitchen #stayfit #loosefat

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Well something new today! Up and out early to miss traffic to go to Cat Groomers!! Didn’t know it existed and we’ll need to see if how he’s managed it. They recommended The Staiths Cafe Gateshead and food is spot on for my style of eating. Vegetarian options, plenty of healthy choices and meant I didn’t miss breakfast ☺️ #myragdollcat #loveragdollcats #catgroomers #thefitmumma #thefitmummaplan #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Here’s lunch today. Noodles soup. Use up left over beef from joint. 1 1/2 pints chicken stock 2 tbsp dark soy 2 clove garlic or 1 tsp garlic granules 1 tsp onion granules(optional) spring onions grated carrot chopped green beans shredded white cabbage 1/2 tsp grated ginger or dried 1/2 block noodles for 2 people. Simmer everything 15 minutes, add noodles 3 minutes and eat xx #noodlesoup #noodlesandchicken #soysauce #thefitmumma #thefitmummakitchen #lunchtime #motherhooduncensored #mindfuleating #lovefoods #lovecooking #healthylifestyles #healthymeals #healthycooking #livelonger #stayfitandyoung #stayfit💪 #fitover40 #fitfamilies #exercise #nodiets

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Happy Mother’s Day Fluffy Mumma’s ❤️ Happy Mother’s Day to all the brave ones with humans too 😂 Toughest job on the Planet!!! Hope you are together and enjoying this sunshine day... #mothers #mothersday2018 #motherhoodrocks #furrybabies #childrenofthefuture #fluffyfriends #fluffyfamily #fluffymumma #healthyfamily #healthymealtime #learntocook #fundays #sundays❤️ #mindfulness #relaxationtime #livelonger #meditation #eatrealfoods #lovelifelive #loosefat #healthyheart #looseweight

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