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The FitMumma

Sonia aka The Fit Mumma Newcastle.Cat lover, women's health & fitness. Brings happiness to families. Find me on Facebook www.facebook.com/thefitmumma

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Spicy salmon stir fry. Recipe: 1 salmon fillet per person 1tsp miso in 1 1/2 cups boiling water I onion diced Handful chopped green beans 1 carrot in small sticks Handful small broccoli florets 1tsp chilli flakes Fresh ginger peelings Method: Heat pan to medium heat. Cook salmon skin down for 3 minutes and turn and cook for 3 minutes. Remove from pan. Add all veggies with stock, chilli and fresh ginger peelings and cover with a lid. Reduce to a simmer for 6 minutes. Now peel skin off salmon, flake onto stir fry and cover for 3 minutes. Serve in bowls and enjoy... Simple reigns! #thefitmumma #thefitmummakitchen #loosefat #livelong

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My wee boy not feeling so great. They couldn’t open the nasal passages any wider, so we are relying on anti inflammatory meds to reduce some swelling. Biopsy results to wait on and lots of TLC from us. He’s never left my side and I’m feeling under the weather too so we’re looking after each other ❤️❤️ #operation #pethospital #furryfamily #mybaby #getwellsoon #lovehimsomuch #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #ilovecats #ragdollcat #asianshorthair

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My boy goes for his anaesthetic and tests, possibly operation if its treatable. I need your positive thinking family, some attracting the right result please ❤️❤️❤️ #stressed #myfurrbaby #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #livelonger #mums #walking #realfitness #motherhood #motherhoodunplugged #ilovecats #ragdollcat #asianshorthair

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We all take loads of photos now but they stay in our phone or computer. I love looking at photos. These are my only ones from when I was 10-12 years old. We were always active kids, playing out, climbing trees, swimming as we grew up near the coast. My grandparents took me on holiday camping every year with cousins. I was always slim I suppose because we were active and fed proper dinners. My weight came from carb snacks and becoming a Mum who worked and “didn’t have time “. We have to find time. However I started the gym at 21 after my Nan died after 6 years ill health with heart attacks and strokes. She was only 72, not old. Diet was definitely the issue, saturated fats, dumplings, pies and friedfoods. I looked at these today and remember why I train, why I believe in good nutrition and how much I miss Nan and Grandad. I don’t want my son to feel like this, so I’m doing my best to live long! What’s your motivation to get healthy ? #thefitmumma #loosefat #family #thefitmummaplan #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Had a tough day yesterday shopping minimal for Xmas food. Traffic! So didn’t get to post these yesterday! These are my last “bare shots” proving I do what I ask clients to do. I’ve been balancing the right food with what exercise I’m allowed as still rehabbing hip operation. See consultant in January. I’m 2kg down. 2 inches off waist. I’ve gained muscle on leg now it’s working properly even though I have to say it’s been sore doing it. You can even see in yesterday’s photo I’ve lost fat off arms and getting muscle grooves back in. Most of all I have bum muscles back just with rehab exercises ! This will protect my back from injury. The last 2 years I’ve had so much pain. I still tried to exercise and hope it would improve. Now I’m exercising and challenging myself and loving it! You can do anything if you want it enough. I’m making changes to my approach to my business in 2018. So these are my last “bare shots”. Now for some time with hubby and my crazy son and some Christmas spirit! #inchloss #notweightloss #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Some Italian chicken I made. Crisps crust, veggies and I love baked potato. Chose butter for fats in Portion Caution. Jay loves pasta so a little change to suit tastes. It was very nice! Lots of garlic... #italianchicken #garlic #thefitmumma #thefitmummakitchen #loosefat #lovefood #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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Food is much more than calories. Nutrient content is a priority for health, cell functions and hormones. This breakfast covers carbs fats and protein. Underneath is minerals, vitamins, antioxidants and fibre all vital for living longer and loosing fat. #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Well had a lovely day with Jay at photography workshop. So our treat day was a Chinese takeaway. I still made Portion Caution on vege spring rolls, no rice and a lean chicken and cashew dish. However! 2 dishes each for 3 £29! I help clients beat regular takeaways and I cannot believe how expensive it is!! #chinesetakeaway #chicken #portioncaution #thefitmumma #family #treatday #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Keeping it simple this morning. 3 minutes breakfast! Healthy fats, so lots of energy. It’s not how much you eat that fills you up, it’s what’s in the food that helps satisfaction. #omlette #bakedbeans #skinnysalmon #thefitmumma #thefitmummakitchen #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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