thehealthyhabitat on Instagram

Ailin (it's eye-lean 👀)

Building a healthy habitat, one habit at a time. » Wife / Mommy » Cyclebar Instructor » In-Home Personal Trainer SHOP @shopthehealthyhabitat

https://www.etsy.com/shop/thehealthyhabitat

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I invite you to completely surrender // to the music, the sweat, the feeling, the ride. 🔥🔥🔥 Tuesday 8:30am Tuesday 6:45pm GAGA vs KESHA CONNECT RIDE Thursday 8pm Sunday 9:45am MIMOSA BRUNCH 🔥🔥🔥

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Ay fam - I got you! First ride’s on me. Side effects include but are not limited to endorphin highs, extremely good moods, permanent smiles, and excessive sweating. Warning: Highly addictive.

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Keep your summer glow☀️through fall and winter🍁❄️ —» @sunkissedbychris has ALL the essentials to keep you looking like you just came back from vacay all year long. #FakeitTillYouMakeit Use code AILIN15 for 15% off your first nontoxic, chemical free, organic spray tan! TAG A FRIEND who would love this!!!

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The podium wouldn’t be what it is without all of YOU. // Come ride with me and let’s make this one hell of a week. . Monday 10/8 at 4pm POP COUNTRY Tuesday 10/9 at 8:30am Tuesday 10/9 at 6:45pm CONNECT Thursday 10/11 at 8pm Sunday 10/14 at 9:45am BRUNCH

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Have a great weekend, fitfam!

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We get so worried about being pretty - let’s be pretty kind. Pretty funny. Pretty smart. Pretty strong.

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Fitness is not always about being the best - it’s about being better than you were yesterday. ⚡️⚡️⚡️ TRY something you haven’t done before. Take 2 classes in one day. Ride front row. Ride in a sports bra. Push your own limits. 👇🏼👇🏼👇🏼 Thursday 8pm Sunday 9:45am MIMOSA SUNDAYS! ⚡️⚡️⚡️

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For the next week, I’ll be eating out of a manmade ”booth” or “tabernacle,” which is a walled structure covered with plant material such as overgrown grass or palm leaves. (Check my story for more on that!) And you’ll be BOOKING YOUR BIKES!!! 🚲 🚲 🚲 Thursday 8pm 💫 Saturday - STUDIO CLOSED for @nyfitfestival 💫 Sunday - 9:45am BRUNCH RIDE —» 1 of 3 ONLY weekend rides this weekend! 🚲 🚲 🚲

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If there’s one thing you guys need to know about me, it’s about my obsession with skin care! I take my skincare regimen very seriously - from SPF, to exfoliating, to moisturizing. I seldom wear makeup, and so it’s especially important for me to have skin that glows💫 . That’s why I count on Fré to get my skin looking perfect. They cover all the bases with my 3 favorite products: 👇🏼👇🏼👇🏼 —» SPF moisturizer that’s specially formulated for a sweaty lifestyle, and doesn’t smell like sunscreen! —» An exfoliating face wash that’s not harsh on skin but still lifts dirt and clears pores —» A reviving serum that locks in moisture and rejuvenate dull looking skin ⚡️⚡️⚡️ Use my code AILIN25 for 25% off your purchase!

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& we shed what was left of our summer skin ☀️ New season // new opportunity to make the most of LIFE! ☀️ Start booking those bikes! Sunday 9:45am with your girl —» it’s gunna be LITIFIED!

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Follow me to Cyclebar🔮Only TWO chances to ride with me before Sukkot -» 8pm tonight, 9:45am Sunday Funday 🔛

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Every year on Yom Kippur, we wish our family and friends an “easy” and meaningful fast. So I got to thinking about the word “easy”... 💫 I thought about how nothing worth having comes easily. Pushing through and giving your all through a 45 minute class, choosing salad over pizza, giving birth & being a mother, always choosing kindness, fasting - none of these are necessarily easy. But they allow us to be better, stronger, and happier - and that gives us meaning. 💫 On Yom Kippur we fast for 26 hours, we refrain from wearing comfortable leather shoes, we don’t bathe or even brush our teeth, and we don’t use any electricity. We completely disconnect ourselves from the physical world and dive into our spiritual selves. We shut down our physical needs and desires and focus on our hearts, our minds, and our souls. We focus on how we can improve in the minutes, hours, and days to come. How we can we learn from our past mistakes and move forward. So the next time you want something to be easy, or are miserable because it’s not - remember that in the end it’ll be worth it 🙌🏼

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There are no limits. There are only plateaus - and you must not stay there, you must go beyond them ✌🏼🌈

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Let’s do the damn thing // 4 chances to ride with me in the next 5 days! 💫💫💫 Thursday 8pm Sunday 9:45am BRUNCH RIDE Monday 4pm FREE RIDE Tuesday 8:30am 💫💫💫

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And what an incredible year it’s been! // grateful for every miracle, opportunity, celebration, learning experience, friendship, and moment that left its mark. . ✨✨✨ 5779 -» let’s do this!! ✨✨✨ . Shana Tova! 🍯

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Your calendar called - it said you haven’t signed up for your weekend rides yet!! . 👇🏼👇🏼👇🏼 Friday 5:30pm Sunday 9:45am BRUNCH RIDE 👆🏼👆🏼👆🏼 . Ride with me before I ✌🏼out for the holidaze 🎊

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Something magical happens when we unplug from our screens, our monitors, and the scoreboard. Something magical happens when we disconnect from numbers and competition and turn our focus onto ourselves, our bikes, and our ride. Find out in the all new CONNECT ride. Tonight & every Tuesday night at 6:45pm with yours truly 🙏🏼🙌🏼

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FALL SCHEDULE comin at you like pumpkin spice lattes 🎃☕️🍁 . ✖️✖️✖️ LABOR DAY 8:30am Tuesdays 8:30am & 6:45pm CONNECT RIDE —» No monitors, no screens, just hard work // sweat // you & me Thursdays 8pm Sundays 9:45am ✖️✖️✖️

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