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Ailin (it's eye-lean ๐Ÿ‘€)

Building a healthy habitat, one habit at a time. ยป Wife / Mommy ยป Cyclebar Instructor ยป In-Home Personal Trainer SHOP @shopthehealthyhabitat

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Missed my weekend warriors SO much! โšก๏ธโšก๏ธโšก๏ธ Ready to take on the week with my cycle fam โ€”ยป peep my schedule and letโ€™s book those bikes!! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Monday 9:45am Tuesday 8:30am & 6:45pm Wednesday 7am @lululemon private ride Friday 9:45am Sunday 9:45am

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Winning games // taking names๐Ÿ˜œ

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Stepping out of my workout clothes like ๐Ÿ‘€ #latergram

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RAISE.THE.BAR // custom tanks by @shopthehealthyhabitat // big smile thanks to @lori_quinn -ยป DM for orders!

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Perhaps wearing my wishes will make them come true!? #SlayAllDay ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Cyclebar: Monslay 9:45am - One Hit Wonders Ride Monslay 5:30pm Tueslay 6:45pm ๐Ÿ’ฏ๐Ÿšฒ๐Ÿšฒ SHOP Custom Shirt Orders -ยป Same Day Shipping๐Ÿ› for orders placed by 12 noon!! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Then Iโ€™m outie for a week so COME RIDE WIT ME ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

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I would never tell my daughter that she canโ€™t wear fuzzy hot pink sandals (pictured above๐Ÿ˜‹) . I would never tell her that she should feel guilty for enjoying a cold ice cream cone on a hot day๐Ÿฆ. Iโ€™d never tell her that she should only take photos on her good side, or that she even has a bad side๐Ÿ“ธ. I would never tell her that her ideas are stupid or that she isnโ€™t capable of achieving whatever it is she wants to achieve. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ So why do I tell myself those things? And why do you? I think itโ€™s time we turn the tables on our negative thoughts and reverse the way we speak to ourselves, view ourselves, and carry ourselves. #MindOverMatter

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Bloggers be like, โ€œcan you take a pic!?โ€

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Fill in the blank: I AM _______ #StrongerThanEver

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Freedom is: being able to crawl to get to wherever you want. Happy fourth! ๐Ÿ‡ฑ๐Ÿ‡ทโค๏ธ๐Ÿ’›๐Ÿ’™

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Letโ€™s taco โ€˜bout carbs.. ๐ŸŒฎ ๐Ÿž ๐Ÿ‰๐Ÿฅ‘๐Ÿฅฆ๐Ÿ ๐Ÿง€ Too many people are โ€œafraidโ€ of carbs, and ever since Atkins reared his ugly head, itโ€™s been a hot topic of debate.. so here are a few reasons you SHOULD eat carbs, and what kinds are the best. 1. Your ๐Ÿง  runs on glucose. And you get glucose from carbs. You need carbs to learn, think, and remember well. 2. Bowel movements. Our obsession with ๐Ÿ’ฉ doesnโ€™t start or end here - but you should know that the fiber in carbs gets the conversation moving #punintended. 3. There are tons of vitamins and minerals in this macronutrient and they help many of your bodily functions, well, function! 4. They are yummy AF.๐Ÿ˜‹ ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Obviously there are numerous other health benefits to eating carbs but I find these 4 the most relevant. ๐Ÿ’ซ So next time you go food shopping, try adding some beans, peas, potatoes, yams, oats, fruits, veggies, rice, barley, and milk to your diet.

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We tell ourselves we are not something, all too often. Iโ€™m not a runner. Iโ€™m not a good student. Iโ€™m not worthy of love. Whatever it is, we need to stop telling ourselves what we are not, and start deciding what we are. We manifest our own destiny. ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ So starting today, Iโ€™m running 3 miles a day for the next 31 days. Why? Because Iโ€™m a runner if I want to be. And you can be whatever it is you want, you just have to start ๐Ÿ™Œ๐Ÿผ

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There have been so many new faces in the studio & on the โ€˜gram, I wanted to introduce myself๐Ÿ’ƒ๐Ÿป by playing a little game. ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Below Iโ€™ve listed 2 truths and 1 lie โ€”ยป guess which one is a lie, and then add your own 2 truths and 1 lie! Letโ€™s have some fun! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #Fridayfeels โšก๏ธโšก๏ธโšก๏ธ 1. I was born in Austria 2. I speak fluent Russian 3. Iโ€™m a mom to the cutest 1 year old baby girl

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Cyclebar, meet Tori ๐ŸŽ€๐Ÿ’•

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๐Ÿ’ซ JOY โ€”noun A state of happiness or felicity // the joy we feel has little to do with the circumstances of our lives & everything to do with the focus of our lives. Joy is a decision โ€” a really brave one, about how we are going to respond to life. #rockyourride #rockyourlife

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Monday morning vibesโ˜•๏ธ Canโ€™t knock the hustle THO โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Monday 9:45am & 5:30pm Tuesday 6:45pm LIVE DJ RIDE Friday 9:45am Sunday 9:45am

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Cycle hair donโ€™t care... except I do care which is why I made @tiannabiscone take 1,000 pics ๐Ÿคท๐Ÿปโ€โ™€๏ธ #CaptionvsReality #SundayFunday

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Disclaimer: thereโ€™s a chance this is wine๐Ÿท #HappyFriday #OfficiallySummer ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Book your bikes for the upcoming week -ยป Sunday 9:45am Monday 9:45am & 5:30pm Tuesday LIVE DJ RIDE 6:45pm ๐ŸŽง Friday 9:45am

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Tonight + this crew = no words ๐Ÿ”ฅ #WeRideAsOne

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