thehealthyhabitat on Instagram

Ailin (it's eye-lean 👀)

▪️wife . mommy . fit pro▪️ » Cyclestar @cyclebargardencity » Bootcamp Instructor @avid_fitness » In-Home Personal Trainer » Brand Ambassador

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As a full time mom 👶 and fitness pro 💪🏼, it’s super important for me to use products that align with my lifestyle. Everything that goes onto and into my body affect my well-being and that of my daughter’s🙏🏼. That’s why I turn to @zaffreproducts! Their all natural ingredients give me piece of mind, and their deodorant ACTUALLY works 💦! I can count on their products to keep me dry & smelling fresh 💐from diaper changes to bike sprints.🚲Now how do you beat that? #partner #gonatural


It’s a good day to have a good day. It’s also a good day to BOOK YOUR BIKES! ✔️Sunday 9:45am 🔥Monday BEYONCE vs TAYLOR 8:30am 🚨Tuesday 9:45am & 6:45pm 💥Wednesday 8:30am


No matter the weather we can make it better 👏🏼👏🏼👏🏼 don’t let a little rain stop your #hustle -» book your rides @cyclebargardencity !! 🚲


CycleBar GARDEN CITY! Thank you for rocking out with me this morning. YOU GIVE ME LIFE! 🔥🔥🔥 Catch me all week long! 🔛 Monday 8:30am Tuesday 9:45am & 6:45pm Wednesday 8:30am Sunday 9:45am -» ps swipe left for some bloopers because #sundayfunday


Hey Garden City...📣 I’M BAAACK and I can’t wait to rock that room with you all! Tonight 6:45pm -» BOOK YOUR BIKES‼️ . . . [📸@cyclebar]


Sunkissed ☀️


The most important lesson I’ve ever learned is to workout because you LOVE your body, not because you hate it. When you come from a place of self acceptance and love, amazing things happens. {thanks for the reminder @fitbygab_}


I heard it snowed in April 😝👙


When you love what you do, you actually miss being away from “work”. That’s the life we live @cyclebargardencity! 💫 Make sure to check out all these amazing instructors during your last few days of FREE classes! You’ll be guaranteed a good time, sick playlists, free water bottles, spin shoes, and even a selfie station! #cyclebar


It’s no secret that I sweat.. especially as a full time fitness pro. But where I sweat - that’s a secret I’ll never tell 😅 & thanks to @zaffreproducts, my secret is safe! Their all natural deodorant ACTUALLY WORKS! Best of all, it’s aluminum free, paraben free and is made without any harsh chemicals. What else? It’s green-sustainable♻️, cruelty free💛, and gluten free! ⚡️ I keep one in my gym bag, one at the studio and one at home because I just can’t get enough of their amazing scents.💯I love being able to use a product that I know is safe for my body and skin. And this secret I’m willing to share 🙌🏼 so check out📲 #thedifferenceisinthedetails #partner


We start together » we finish together. #WeRideAsOne ⚡️ One more chance to ride with me FOR FREE before I head to MIA 🔛Monday 8:30am ⚡️ See you on a bike! [repost @cyclebar]


Grateful for my time spinning @avid_fitness & for the members & staff who have been absolute rockstars // thank you for rocking my last ride with me today! ✨ When opportunity comes knocking, open the damn door 🔜 catch me riding @cyclebargardencity -» schedule is LIVE!


Lights // camera // BEATS ⚡️ ⚡️ ⚡️ THREE chances to ride with me before I head to the 305 . . . SUNDAY 8:30 & 11am <-(waitlist) MONDAY 8:30am ⚡️ ⚡️ ⚡️


Mommy’s biggest fan 💕 . . Schedule is LIVE. Book your 🚲


Decide // Commit // and RIDE YOUR HEART OUT 🔥🔥🔥@cyclebargardencity #WeRideAsOne


When it comes to being better, the only person you should strive to be better than is who you were yesterday. Compete with no one but yourself. Compare to no one but yourself. And be better for no one but you🙌🏼


I’m not strong for a girl, I’m just strong. 🙌🏼💪🏼👊🏼 Thought a #tbt pic from @movemeant Foundation Day was appropriate for today’s occasion ⚡️Happy International Women’s Day to all the incredible women I know. Keep fighting the good fight 💫 #fitfam #nycfitness #internationalwomensday . . . . Leggings & bra: @sweatybetty Jacket: @lululemon


Most people lose themselves in the gym / they plug in their headphones and unplug the world. But me? That’s where I find myself 💡 #passionforfitness #mysanctuary