themovementministry on Instagram

Katie Bacarella, PT, DPT, ATC

Pelvic floor/pregnancy/postpartum PT - SFMA Level 1 Certified - CrossFit Level 2 Certified - Rocktape FMT 1, 2 & Blades certified #ppaopen

http://themovementministry.com/blog

Report inappropriate content

#Repost @crossfittraining with @get_repost ・・・ Sport plays a significant role in fitness. Sport is the application of fitness in a fantastic atmosphere of competition and mastery. . Training efforts typically include repetitive movements that are relatively predictable. They provide limited opportunity to apply the essential combination of our 10 general physical skills. Sports like soccer, baseball, and basketball, in contrast to our training workouts, have more varied and less predictable movements. It is training that helps refine and sharpen the skills necessary to improve sport performance. It is sport that provides opportunity to express and test our newly developed skills. Both expression and development are crucial to our fitness. . As athletes, we use CrossFit to best develop these skills and sport is a way to express or test our skills. Sport, more closely mimics the demands of nature than does our training. That’s why it is encouraged to regularly learn and play new sports. - Adapted from the CrossFit Level 1 Training Guide … 📷: CrossFit’s Theoretical Hierarchy of the Development of an Athlete. ... @crossfit #CrossFit #CrossFitTraining

0

#Repost @activeliferx with @get_repost ・・・ Why isn’t this common sense? . #ActiveLifeRx #TurnPro

2

1

It’s amazing how much easier things are when you do them right. Squeezed a little handstand work in at the end of today’s session. Previously I would have focused on pulling my legs off the wall. Today I focused on using my hands and fingers to bring my feet off the wall. So much easier and more controlled. Still need to work on being more upright and not so arched. 🤸‍♀️ Always so many things to work on- the problem becomes in finding the time and prioritizing what to work on. But my new shoes are here & I’m in love! #reeboknano8 #blackandgold 💪 #pt #dpt #physicaltherapy #physicaltherapist #crossfitpt #docwhosquats #therapistswhotrain #docwholifts #movementministry #mvmtministry #docinabox #walkthetalk #physiosincrossfit #ppacoach #pregnancyandpostpartumathleticism #pelvicfloorpt #pfpt

2

The Open is coming. Now is the time to be getting in extra conditioning, practicing gymnastics, getting technical on your Oly lifts, work on mobility, prioritize recovery and do your accessory work. Start banking that extra credit now and see how it levels up your fitness- waiting until a few weeks before is too late. #Repost @strengthratio with @get_repost ・・・ From Episode 11: “Sustainable Training -The ABC Model” # Repost/share with a friend if you’re on board 👍 # “Cramming” does not mean progressive overload

1

#Repost @themovementfix with @get_repost ・・・ 💪 ⛲️

0

#Repost @activeliferx with @get_repost ・・・ There is a secret to making progress. . 🤔 Do absolutely EVERYTHING in your power to earn what you desire. 🧐 WHAT DOES THAT MEAN? . 📝 Here is a list of things that results DO NOT care about: 🤨What you can and cannot afford. 🤨How convenient or inconvenient it is for you to surround yourself with the kind of people you need to. 🤨The climate where you live. 🤨The childhood you had. 🤨What kind of hours you keep at work. 🤨How many kids you have. 🤨How many people depend on you. . 🤷🏻‍♂️ Like it or not, this is the truth. . 🤗What DO results care about? ☝🏼One thing. . ⚒Did you do EVERYTHING in your power to earn what you desire? If you’re winning, you probably did. . Maybe you think you did. Most people do. So here is your reward for reading this long. Keep reading for the secret winners know. . 🤫 We all have a pivotal moment when we believe there is nothing left to be done. It is in this moment when WINNERS recognize that figuring out how to do just a little bit more (when more seems impossible) has transformative results. . Moral of the story... When you think you have done all you can, you have reached the place where most people quit trying. That’s when winners get to work. 😎😎😎😎😎😎😎😎😎😎😎 . #ActiveLifeRx #TurnPro

1

#goals #Repost @athletedaily with @get_repost ・・・ ♥️♥️ Be a better human.

0

3

#Repost @athletedaily with @get_repost ・・・ "It takes more thought to design training where you work hard, feel like you accomplished something, but you are going to leave with some energy...I want to create excitement about people moving better, not just moving faster." - @marcusfilly⠀ _⠀ If you've been riding the high-intensity exercise train day-in day-out for awhile, feel like you're always beat up, progress has plateaued or just looking for something new, this article is for you. Link in profile to read. #athletedaily⠀ _________________________________________________⠀ theathletedaily.com/look-good-move-well-marcus-filly/ (powered by @revive_rx )

0

🏋🏻‍♂️🏋️‍♀️ #Repost @mtsjc_movebetter with @get_repost ・・・ Now at first this might seem like a pretty obvious statement to many. However, whether in a local gym or via social media we see people performing lifts from either bad starting positions or completing the lift in a disadvantageous position all the time. We know there are some exceptions to this of course. If you are a powerlifter competing in a meet, a crossfitter in a local competition, etc. there is room for less than perfect form, we understand. The point we want to drive home with this post is strive to put yourself in the best possible position for success each rep. If you can't pull from the floor without starting off with a rounded back, work on that first. If you can't hit your squat without your knees collapsing uncomfortably, back the weight down. And if at the end of the day you don't know why you can't get in the right position, ask for help.

2

I need to read this every day. Where was this 5-6 years ago?! #Repost @gmbfitness with @get_repost ・・・ 99% of the time, no one else is watching and no one cares; congratulations! You're free to play, make it fun, and go do what you are afraid to do.

0

#Repost @activeliferx with @get_repost ・・・ So, what will it be? . Will you spend time designing or executing a warmup? . Will you schedule your recovery? . Will you stop relying on equipment to stay out of pain and get in positions. . Will you hire a coach? . Will you fire an athlete who you don’t connect with? . Will you hold your members to a standard and hold yourself to a higher one? . Will you weigh and measure your food? . Will you work harder to be vulnerable in relationships? . Will you say “I’m sorry?” . Will you say “I don’t know” and then go find out? . Will you say “no” when it’s the right answer? . Will you be intolerant to mediocrity? . Will you go to sleep on time? . Will you set goals that scare you and that others call you crazy for? . Will you praise the process and acknowledge the accomplishment? . Will you? . #ActiveLifeRx #TurnPro

1