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Phil Hugo

🇫🇷🇪🇸Pharmacist MBA. Fitness🤝Human Psychology. ⭐️ Feel.In founder. 👇🏻👇🏻👇🏻

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⭐️ 200 DAYS 200 POST ⭐️⠀⠀ ⠀⠀ THANKS !⠀⠀ ⠀⠀ 😎I’ve been posting 200 post from the first I create my Instagram ! 200 Days now ! ⠀⠀ ⠀⠀ 🍾Glad to share with you my journey on stories and add value to your day with my passion on nutrition, training psychology and startup ! ⠀⠀ ⠀⠀ 🤩The best is yet to COME !⠀⠀ ⠀⠀ #Flow 📸by Antonio García @garcifoto 🔮

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📚SUNDAY BOOK REVIEW 24: YOU CAN READ ANYONE🙂⠀ ⠀⠀ You Can Read Anyone. Never Be Fooled, Lied To, Or Taken Advantage Of Again. By David J Lieberman, PhD., 2007.⠀ ⠀⠀⠀ ⠀⠀⠀ David Lieberman relates tools to speed reading people and take advantage of every situation. Two sections: 1. How to determine basic thoughts of people 2. I. Depth of section 1, which focus on determine a near perfect approach of feelings of someone, and how to predict his ideas.⠀ ⠀⠀⠀ ⠀⠀⠀ My favourite keys 🔑⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥇SECTION 1: BASIC SPEED READING⠀ ⠀ The section focuses on we Steven questions we may have regarding another’s thoughts and intentons.⠀ ⠀ “1. Is This Person Hiding Anything? ⠀ 2. Thumbs Up or Down-Does He like It or not? ⠀ 3. Is she confident or just trying to play it cool? ⠀ 4. How Are Things Really? ⠀ 5. Is He Interested, or are You Wasting Your Time? ⠀ 6. Whose Side is She Really On?⠀ 7. How Safe, Stable and Sane is a Person?” ⠀ ⠀⠀⠀ 🥈SECTION 2: THE BLUE PRINT OF THE MIND ⠀⠀ 1. S.N.A.P, Isn’t Based on Personality Type⠀ 2. The Primary Colors of Thought⠀ 3. How and Why We Think What WE Do⠀ 4. The Impact of Self-Esteem: The Big One⠀ 5. Does He Have High Self-Esteem, or is He Just Pretending?⠀ 6. The Self-Esteem Detective⠀ 7. Three Type Profile⠀ 8. The Act and Science of Profiling Real-Life Examples”⠀ ⠀⠀⠀ 🥉QUICK SELF CONFIDENCE ANALYSIS⠀⠀ ⠀⠀⠀ Sign of not confidence person⠀ ⠀ -Fight or flight syndrome⠀ -Trembling or shaking in voice or body⠀ -Difficulty swallowing⠀ -Blinking ⠀ ⠀ ⚡️A confidence person will be able to focus on a task and do his job “easily” instead in a rigid way⠀ 🌟When we are around people we think are better looking than we are, we tend to feel less confident about our appearance and ourselves⠀ ⠀⠀⠀ My wrap up: If you believe in transitivity, this book is powerful. If you are suspicious about if all⠀ Of this psychology law are true or false, well I think the book is not for you 😀

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Grateful for these first beautiful days of sun and warm in January at home in California🔆😃Get my bunch of #vitamine D that acts on serotoninergic presynaptic neurones. Effect: high boost of serotonine release according to Dr. Patrick Rhonda @foundmyfitness . As a result: wellbeing and hapiness for free. Why not using every seconds of the day fully? 🤝

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⚡️Instant hapiness in 3 words: Psychology / Sprints / Fitness😎

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🎩 Happy Thursday ! Redommend to all of you my friends one of the last book I read that is a wrap up of pure rejuvenation plus how to dramatically improve your self awareness and gratitude: High Performance Habits by international public speaker coach and leader @brendonburchard. It’s actually empowering my journey and flow. Keep performing 🐥

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⚡️Who is your first challenger ? Thanks to the gym and those vibes that skyrocket my energy and #focus everyday😎

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⭐️BELIEVE⠀ ⠀ Behavioral Psychology and conditioning: the keys I found to refocus on the good when I feel out of track. Few seconds to trick my mind that everything is going right.🙂⠀ ⠀ ⠀ Gracias a Antonio García @garcifoto por todos estos espectaculares consejos de fotos y postura. Su canal de YouTube esta lleno de buenas ondas y consejos expertos en fotografia ur a verlo: Antonio Garcia. Eres un artista y te mereces lo mejor. Nos vemos a la vuelta📸

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Sprints day🌟 warmup: LISS 15 mn // 30:30 x 16 // LISS: 30 mn. Feelings: 🔥😀

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📚SUNDAY BOOK REVIEW 23: THE INNOVATOR’S DILEMMA 🙂⠀⠀⠀ ⠀⠀ The Innovator’s Dilemma. When New Technologies Cause Great Firms To Fail by Clayton M Christensen , 1997.⠀⠀ ⠀⠀⠀ ⠀⠀⠀ The Innovator’s Dilemma relates how and why certains forms meet difficulties to growth in integrating maintaining innovations. ⠀ ⠀⠀⠀ My favourite Keys 🔑⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥇IMPROVEMENTS: EASY FIRST, DIFFICULT TO ACHIEVE AFTER. ⠀⠀ ⠀⠀⠀ 🎾Customer feedback provides useful way to make small changes in the design at little cost. This can lead to an improvement for technologies with regular new versions released on regular time basis. ⠀ ⠀ 🎾BUT, improvements that follow the original innovations on a product have an high cost and in consequence lead to low margin return.⠀ ⠀ E.g: Velcro company created in 1955⠀ ⠀ 🥈TOO CLOSE LISTENING TO CUSTOMER IS COUNTERPRODUCTIVE⠀ ⠀ ⚽️ Customers often don’t know what they want in the long term. ⠀ ⠀ E.g Cold Brew Coffee: cold-brew coffee took very long time to become popular in the United States. The first commercial cold-brew coffee maker, (the Toddy system) entered in 1964. ⠀ ⠀ Nt: 🥊this idea is definitely at the opposite of The Lean Start Up By Ries or the Marketing Of Tribes by Seth Godin. ⠀ ⠀⠀⠀ 🥉LARGE COMPANIES ARE TOO BUREAUCRATIC⠀ ⠀⠀⠀ ⚾️ Large firms react more slowly to new innovations than smaller firms. ⠀ ⠀ ⚾️ In order to reach a continual innovation, firms can create a new company (or spin off) if the original company’s culture goes “against” innovation.⠀ ⠀ 🤹🏻‍♂️ My wrap up: to me, this book is perfect for business managers like project managers that will help them make a decision on pursuing or not an innovation in a large company. It is also a way for entrepreneurs to understand that despite the fact that small business have a very low capital comparing with big firms, they are more flexible to innovation and disruptive technologies😁⠀ ⠀ Have a nice Sunday family !

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Connection by Victoria 🎄🌖

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😎

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🏃🏻‍♂️Current Morning Cardio routine 😃⠀ ⠀ 😎Doing cardio as soon as possible in the day activates my metabolism and straight my focus for the day❤️I use to go outside just after take coffee and bunch of pH 9 water. ⠀ ⠀ ☀️By getting outside and not to the gym or indoor places, your body will get all the Vitamine D he deserves for the morning and make your brain produce the right hormones that willgive you a bunch of energy for your morning: cortisol, dopamine and testosterone ⠀ 🔆To tap into adipose tissue, instead of walking I use to do a soft running (LISS) at 9 km/h during 45 mn 3 days of week and sprints (HIIT) the other days. When raining, or too much pain in the legs after leg days 🔗 I go to the gym and hit the elliptical, stair masters or bike . ⠀ ⠀ The routine goes as the following: ⠀ ⠀ ⚡️Day 1-3-5: Cardio HIIT ⠀ ⠀ 10 mn at 10km/h ⠀ 16 mn with: 30 secondes sprinting and 30 secondes resting ⠀ 10 mn 10 km/h⠀ ⠀ 🏃🏻‍♂️Day 2-4-6: Cardio LISS⠀ ⠀ 45 mn listening an audiobook and feeling the amazing morning rush of endorphines quietly 😃⠀ ⠀ Also, pushing myself to go out in the morning right after wake up, increase my self discipline and in the long term growths my inner gratitude. ⠀ ⠀ Taking care of soul ☯️

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Thanks for all what I’ve learned from you from my youth. Thanks for inspiring me everyday despite the distance. #Dad 🤝

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Enjoying the lifestyle everyday👨🏼‍🍳🏃🏻‍♂️☕️🍳🍗🐟☀️🍾. Thanks @juanjoperez76 for this new amazing weightlift training! For all my friends who ask me: I am NOT with this body fat% all year long! First because I think it’s not safe, second because it requires in my case do a lot of cardio + weightlift and cut any types of food! 😀🤝 why Am a I doing that so? Because my first challenger is myself, I’m building my mental strength at the same time and also as pharmacist, I realize that I can help a lot of people with their fitness and health goals just by showing up. Thanks to all of them in France and Spain who actually use my diet and tips to reset their metabolism🙂 #consistency #grateful

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🏃🏻‍♂️July 2014 Brighton Cliffs🤩🇬🇧 #running #gratitude

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📚SUNDAY BOOK REVIEW 22: THE MIND-GUT CONNECTION 🙂⠀⠀⠀ ⠀⠀⠀ The Mind-Gut Connection! How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health ! by Emerson Mayer, MD, 2016.⠀ ⠀⠀⠀ ⠀⠀⠀ Emeran Mayer describes the relation between what we eat, our physiology and feelings and the gut. ⠀ ⠀⠀⠀ ⠀⠀⠀ My Keys 🔑⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥇EMOTIONS IMPACT OUR PHYSIOLOGY ⠀⠀⠀ Our gut directly impacts our emotions by influencing serotonine secretion from intestinal nervous system and how food is processed by gut microbiota and intestinal enzymes. ⠀ ⠀⠀⠀ 🥈THE BRAIN REMEMBERS EVERYTHING ABOUT THE GUT ⠀ ⠀ The more diverse the “good” gut microbiota, the better. Always respecting the following rule that I learned on Dr David Perlmutter’s books: the majority of good bacterias in the gut must be : Lactobacillus and Bifidobacterium. ⠀ ⠀ NT: that’s why I always recommend buy probiotics with only these two types of bacterias. ⠀ ⠀ 🥉FOOD FOR BALANCED MICROBIOTA⠀ ⠀ According to the author, Mediterranean Diet appears to be the best for a good healthy diversity of our microbiota. ⠀ ⠀ So what to eat Phil to get a good and balanced microbiota and feel happy? So, 😍Keep it easy: food to PRIVILEGE: ⠀ ⠀ 🥦Organic Brocoli, asparagus ⠀ 🥑Avocado, Extra Virgin Cold Pressure Olive Oil⠀ 🥒Cucumber ⠀ 🍋Lemon⠀ 🍓Raspberrys, Strawberrys, Açaí, ⠀ 🍳Organic Eggs ⠀ 🍗Organic chicken ⠀ 🐟Sardines, salmon, cod Alaska, anchovies... Those “little fishes” plenty of@Omega 3 and Vitamine D with no contamination by Hg. ⠀ And more for sure 😌⠀ ⠀ ⠀ And above all : 🏄🏼‍♂️🤸🏻‍♂️🏊‍♀️Kick your ass in the gym, running, swimming or whatever . Exercise increase Bifidobacterium and Lactobacillus in the gut !!!! 😁⠀ ⠀⠀⠀ My wrap up: 🤤THIS BOOK IS A DEEP REPRESENTATION OF MY FITNESS PHYLOSOPHY: take care of your emotions by taking care of your diet, your fitness, and spirituality and as a result, your gut will get the health it deserves 🚀

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🎬 NEW URBAN TREK : Watch the FULL MOVIE IN MY BIO🙂 God of pics: @urbexattitude @alcazarbenjamin @saganiamey

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🏃🏻‍♂️THROWBACK FRIDAY: JULY 2013, BERLIN⠀ ⠀ Remembering those first years of running. Best memory was when I visited Berlin. Was a huge feeling plenty of endorphines to run this morning along this Wall. Pure hapiness 😍⠀ ⠀ PS: Huge city to party too😀⠀ ⠀ #running #gratitude #technomusic

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