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Phil Hugo PharmD.

👨🏻‍🔬Doctor Of Pharmacy and MBA 🏋🏻‍♂️International Personal Trainer NASM 🇪🇸🇺🇸🇫🇷 🌙 @feelinorganicnutrition founder & CEO 👇🏻🥑🍗CHECK OUT MY PODCAST HERE!

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💪🏻More meat those days, less fiber, virtually zero carb and performance go ON. There is no studies behind a carnivore diet and I do not want to argue on it. I am just doing a simple observation: I am thriving eating more proteins and less vegetables - my endurance and strenght improved as hell🏋🏻‍♂️Of course, I am also sleeping better and improve my stress management so I would not correlate this improvement to my diet only. I suppose that because I am@eating less fiber, my intestine got a “ rest “ and so I am@sleeping better at night🎉One year ago my fasted glycemia was 92 mg/dL on a low carb diet, eating vegetables everyday and doing a clean refeed every 10 days. My biomarkers improves and my glycemia this morning was 10 points below: as seen on photo. I will continue posting on my ketones soon 😃🤝#ketocarnivore


📚SUNDAY BOOK REVIEW 59: FOCAL POINT🙂⠀⠀⠀ ⠀ Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals by Brian Tracy, 2001.⠀ ⠀ Brian Tracy spells out routines that entrepreneurs and business leaders already know focusing on key areas gives the greatest return. ⠀ ⠀ ⠀⠀ My favourite keys 🔑⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥇FOCAL POINT⠀ ⠀ point of attention or measure to determine success or failure in a particular area. ⠀ ⠀ e.g. if health and fitness is your goal, your focal point could be your thigh size. Your concentration on your focal point almost always improves your performance in that area.⠀ ⠀ 🥈LOOK FOR MASTERY ⠀ The most happy and fulfilled people in our society are doing what they love to do. They are continually getting better and better in that area. They know what is important to them TO CREATE IMPACT in people around them.⠀ ⠀⠀⠀ 🥉ASK THOSE QUESTIONS TO YOURSELF EVERYDAY⠀ ⠀ 1. What do I really want to do with my life? ⠀ 2. How would I spend my life if I were financially independent today? ⠀ 3. What would I do if I learned today I only had six months left to live?⠀ ⠀ ⠀ When you ask and answer these questions on a regular basis, you tap into your creativity. ⠀ You build a fantastic self confidence and crystalized mental path to what happiness means to you.⠀ ⠀ ⠀ My wrap up: 🤤 Bryan Tracy has been my “self discipline” mentor from my 22 years old. I bought 90% of his books and today when I feel a lack of discipline in my routine and have to come back righ on track my Medecine is: RELISTEN THIS BOOK. This old school classic self development advice works so well on me and the benefits are tremendous. He is one of those authors who can shift my mind just in 20 mn. 😀🤝Thanks @BrianTracy !


😀Throwback June 2017 in Madrid from CEU San Pablo Business School MBA @universidad_ceu_sanpablo. Lot of people asked me if a MBA or business program related is worth it. My answer (that will not resonate with many people opinion): YES. I think it is not ONLY about the content you learn - it is mostly about the VISION you are using to INTERPRET what you learn. The best thing that I could do during academic year has been to deeply know WHO were my teachers. 🤝Why those MBA instructors are giving this class ? Who is the most passionate ? What part of their backgrounds inspire me? How could I interpret their stories to implement their life and business strategy in my own ? This MBA definitely helped me to enhance a cristal clear determination to create my company Feel IN Corp. @feelinorganicnutrition - those days have been plenty of good news - the current progress and I will be glad to make that public later with you - everything definitely above my expectations. It seems Focus, Patience and Obsession - my life inner keys - are paying. Nutrition, fitness and mindset everyday right here to keep my motivation super high as a foreign entrepreneur in California. Thanks for the support ! ❤️


🌞GO OUTSIDE. Life is full of Vitamine D and serotonine that enhance your HAPPINESS ! Have a wonderful Friday from Berkeley California ! Blessings


😃🎧L’EPISODE 2 FRANÇAIS DU PHIL HUGO’S FITNESS AND MINDSET PODCAST EST LÀ! 🇫🇷⠀ ⠀ Check le link dans ma Bio et abonne toi !⠀ ⠀ Je suis ravi de vous accueillir sur ce nouvel épisode de The Phil Hugo Fitness and Mindset Podcast FRANCE!⠀ Aujourd'hui c’est le premier épisode questions/réponses et j’aborderai les thèmes suivants:⠀ - Performer à la salle avec une nutrition pré-entraînement de pro.⠀ - Améliorer sa santé articulaire en manageant son cycle veille sommeil et la diète cétogène ⠀ - Performer avec une approche holistique ⠀ ⠀ ⠀ Le podcast t’a plu ? Que veux-tu entendre de moi dans les prochains épisodes ? Laisse moi ton impression en commentaires 🙂! ⠀ ⠀ ⠀ 🥑🏋🏻‍♂️DIETES ET TRAINING PERSONALISÉS⠀ ⠀ Veux-tu une diète et/ou un entraînement personnalisé ? Je suis Docteur en Pharmacie, Personal Trainer de la National Academy Of Sports And Medecine, fondateur de Feel IN Corp., notre startup de compléments alimentaires organiques à San Francisco et suis en correspondance avec le Docteur Clyde Wilson PhD à l'Unversité de Stanford: chimiste, spécialiste en nutrition sportive et pharmacologie des aliments - je t’accompagnerai donc PASSIONNÉMENT dans l'atteinte de tes objectifs sportifs et esthétiques.⠀ Contacte moi par message privé.⠀ ⠀ ⠀ On se retrouve dans le prochain épisode et en discussion dans les commentaires!⠀ ⠀ Privilege Mindset ⠀ and⠀ Empower Your Uniqueness!⠀ ⠀ Phil Hugo


💪🏻My focus changed since I decided to take the first 2 hours of each day FOR ME everyday with no exception. Change your mornings change your life sounds cliché - Well... when you decide to fuel your emotionnal tank first THING FIRST, you have SOMETHING to give to people. If not, you are EMPTY, so how could you spread your energy and positive vibes ? Love yourself first. Empower your uniqueness @feelinorganicnutrition


I wish you a wonderful Tuesday.


🙂UBIQUINOL ⠀ ⠀ Ubiquinol (CoQH2) is a reduced form of coenzyme Q10 (CoQ10) that acts as an active antioxidant that prevents the initiation and propagation of lipid peroxidation in biological membranes and human low-density lipoprotein (LDL)⠀ ⠀ 🏋🏻‍♂️Resistance exercise is the perfect fit for ubiquinol / physical activity reduces the body’s ubiquinol supplies and so lead to fatigue and poor performance. It has been shown that even a single 40-minute bout of intense physical exercise diminishes the amount of ubiquinol in the blood significantly. ⠀ ⠀ ⠀ 💪🏻Study findings have proven the first positive effects of supplementation are noticeable after just ten days with a daily dosage of 50 to 100 mg.⠀ ⠀ As always do not rely on supplements ONLY. If you feel overwhelmed, overtrained or fatigue give it a try. ⠀ I did those last days and with a great reajdjutement of my sleep and circadian rythm, it has been of huge help.


📚SUNDAY BOOK REVIEW 57: THE STARTUP CHECKLIST🙂⠀⠀⠀ ⠀⠀⠀ The StartUo Checklist 25 steps to a Scalable, High Growth business, by David S Rose, 2015.⠀ ⠀ The Startup Checklist is designed for a very specific type of business starter: the entrepreneur who is setting out to create a scalable startup. ⠀ ⠀ -How to move from a great idea to a viable start-up⠀ -How to establish your business and help it grow⠀ -How to finance your start-up⠀ -How to sell it.⠀ ⠀ ⠀ My favourite keys 🔑⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥇PART 1: PREPARE TO LAUNCH - Model⠀ ⠀ Some great companies have been launched by adapting a business model from one industry to another, or by tweak­ing fa familiar and proven model in a way that unleashes a flood of new resources, customer demand, or technological creativity⠀ ⠀⠀⠀ 🥈 PART 2: LAUNCH AND BUILD YOUR COMPANY - Delaware C Corp.⠀ ⠀ ⠀ Incorporating outside of Delaware won’t impact your ability to find investors, but it will likely be an impediment to closing deals with investors—although one that can be overcome without great difficulty. There are many reasons why investors (and corporate lawyers) prefer Delaware, so unless there is some overriding reason to go elsewhere (such as California or Nevada), you should probably start in Delaware.⠀ ⠀ 🥉PART 3: RAISE FUNDS; COLLABORATE WITH INVESTORS, PLAN FOR YOUR EXIT - The right Investors⠀ ⠀ The ideal lead investor will have the following characteristics:⠀ ⠀ ■ A significant amount of money they are willing to invest (typi­ cally, at least 25–50 percent of the target raise)⠀ ■ Deep pockets (that is, more cash reserved for follow-on rounds)⠀ ■ A network of other investors to whom they can introduce the⠀ company⠀ ■ Good personal chemistry with the entrepreneur⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ My wrap up: 🤤 David makestreoersionsound eas. His way of wrting is super motivating. He is also the founder of an online pitchdeck platform for entrepreneur. I am personally using It and recommend it if you are fundraising.


🎧 Put sound on ! My vision of entrepreneurship after one year in the Bay Area and 3 months fundraising for my organic supplement company Feel IN Corporation. Entrepreneurship = cristallisation between 😀PATIENCE and OBSESSION. With my entire modesty, of course - because we did not launch YET. I am just going though the difficult path of fundraising💵rejections, pitching every week, writing emails, building strategies while dealing with manufacturing. The path to this life goal is long and stressful. 🎖BUT it is beautiful to be out of comfort everyday and GROW as hell. Obstacle is the way and embracing failures to turn them into FUEL makes me happy seriously. In the process, I feel stronger and glad to share my story through social medias for people who look to do the same. added some @garyvee ‘s quote In. Let’s see what my definition will evolve in one year. Click in the link in my bio to listen the entire podcast ❤️


👩‍👦Here my sister Sandra: she is a fricking WARRIOR. She has been through difficult times in her life those last years and could inspire thousands mummys. She is a beautiful mum of two, super inspiring and definitely a BEAST IN THE FITNESS AND SELF DEVELOPMENT GAME: she lost 110 pounds last year while overcoming many obstacles in her personal life. ❤️She has been like my second mum all my life as she is 11 years older than me. I love her so much and today I am super glad to coach her again and be of help for her nutrition to reach new heights. I love you and I miss you @sandrazgz YOU’RE THE BEST and we will win the game again this time. YOU CAN DO IT ! #love


🤝Embracing discipline for long term happiness


🎧 LET’S GO / VAMOS / ALLÉ! INTERNATIONAL PHIL HUGO’S FITNESS AND MINDSET PODCAST EPISODE 1 🤠⠀LINK IN MY BIO❤️ ⠀ WELCOME! ⠀ ⠀ I am super glad to have you here on the Phil Hugo’s Fitness and Mindset Podcast ! As a franco-spanish Pharmacist, Personal Trainer and Entrepreneur in San Francisco, California, I provide you unique content about:⠀ ⠀ 🥑Tremendous nutrition hacks⠀ 🏋🏻‍♂️Skyrocket productivity and happiness with fitness⠀ 🚀My experience as a Franco-spanish entrepreneur in The Silicon Valley⠀ 📚Mindset biohacking tricks from world renowned psychologists. ⠀ ⠀ I recorded this episode in three languages: ⠀ 🇺🇸English⠀ 🇫🇷Français⠀ 🇪🇸Español⠀ ⠀ Click in the link in my bio and enjoy the first episode of the podcast in your favorite language! ⠀ ⠀ What you would want to hear from me ? Please share, subscribe and leave a review that will help share our content around the world! Questions? Leave a comment below and I will passionately talk about it in the following episodes! ⠀ ⠀ Thanks ! Empower Your Uniqueness. Phil Hugo


📚I found this book in my library and thank that it could be useful for people mine who interested in learning the basics of the process of digestion. Doctor Roizen and Doctor Oz made the process easy to understand. HOWEVER: from when white bread is A COMPLEX CARB ? 🤣🤣🤣. Nevermind. Despite that, this picture talks for itself: we can understand the importance of our gut microbioma : the more “good” bacteria we have in our gut, the better the digestion and so better will be our mood😃🥑🏋🏻‍♂️🤝


That’s what I do when I want to break my hyper trophy routine. Try this as a warm up for your back training: 20-15-12-10-8 and you Superset with 30 explosive reps of crunch abs. 😀Have a wonderful day !


📚SUNDAY BOOK REVIEW 56: HYPERFOCUS🙂⠀⠀⠀ ⠀⠀⠀ Hyperfocus, How To Be More Productive In A World Of Distraction By Chris Bailey, 2018. ⠀ Chris reveals how the brain switches between two mental modes and how the surest path to being our most creative and efficient selves at work is to combine them both.–⠀ ⠀ My favourite keys 🔑⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥇HYPERFOCUS⠀ ⠀ Hyperfocus = our deep concentration mode, and scatterfocus, our creative, reflective mode. ⠀ ⠀⠀⠀⠀ 🥈 ⠀SCATTERFOCUS⠀ ⠀ intentionally allowing your mind to wander in order to connect ideas, plan for the future and recharge⠀ ⠀ “When you capture the tasks, projects and other commitments on your plate, you’re able to stop thinking about them and focus on your other work”⠀ ⠀⠀⠀ 🥉HOW TO IMPROVEFOCUS ?⠀ ⠀ FOCUS = ⠀ 1.HYPERFOCUS ⠀ + ⠀ 2.SCATTERFOCUS⠀ ⠀ By doing that our mind can contrast work time and relax time and so WANT to achieve MORE - Chris argues that mastering this balance makes us more self aware.⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ My wrap up: 🤤 Mr. Bailey splits his book into two sections: one on hyperfocus, which is the state of devoting all your attention to one complex task, and the other on scatterfocus. I use to set some rewards after EVERY HYPERFOCUS Session to back my brain: the more I HYPERFOCUS and suivre the more reward I have and my brain craves on HYPERFOCUS and so my productivity skyrockets.


👼🏻That’s how we workout right here with Phil! 😅Have a wonderful weekend!


🇪🇸HAPPY FRIDAY!!! Hoy introduzco una serie de episodios sobre la dieta cetogenica 😀 Seguire con podcasts con ella y feliz contestando a vuestra dudas ! Dejadme un mensaje si necesiteis ayuda para adapatarla a vuestro estilo de vida. 🏝