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Phil Hugo

😃Pharmacist MBA 🚀Personal Trainer NASM 🌙@feelinorganic founder 👇🏻I help you mastering your #nutrition

http://www.philhugo.com/

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🤧🤒WHAT I DO WHEN I FEEL SICK? . Instead of waiting to get headaches or go for medecine, I just upload my water intake to 5-6 L per day, 2x100 g of CoQ10 and prepare this drink . 2 g of Vitamine C . Ginseng . 1000 mcg Vitamine B12 . PREVENTION>TREATMENT 😀 . #pharmacist

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😌PLAYERO NIVEL 1000 . Obligatorio esa pause para este verano 😂 let’s kick this Vitamine D and hapiness⭐️

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🥑🥦🍗CURRENT MACROS . Is it keto ? Is it Low Carb ? Is it x diet ? . Neither. Just a way I found that fuels my brain, keep me lift heavy at the gym and sleep fantastic . As a pharmacist I always tried to keep my performance as high as possible, stay in good aesthetic and improve my health at the same time. The game is tricky but at the end I am trying to understand my body and while coaching hundred of clients, I understood that EVERYBODY is different. 🍗My prots: organic chicken, salmon, sardines and eggs 🥑My fats: organic coconut oil, organic extra virgin olive oil, avocados, macadamia and pecan nuts . I love keto and I also like to cycle my macros. I use to try different strategies for short period of time to stress my body to not adapt and keep my metabolism as high as possible. I have something sure: high carbs low fat andmid protein KILLS ME. When I say high carb I mean > 100 g 😂. Let’s decrease carbs next month and increase protein and explore results🍽 #balance

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😎France won and we were in San Francisco. WHAT A DAY🇫🇷🚀

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📚SUNDAY BOOK REVIEW 47: THE FOUR AGREEMENTS🙂⠀⠀ ⠀⠀ The Four Agreements, A Personal Guide To Personal Freedom by Don Miguel Ruiz, 1997. ⠀⠀ My Favourite Keys 🔑⠀⠀ ⠀⠀ ⠀⠀ 🥇AGREEMENT ONE: BE IMPECCABLE WITH YOUR WORDS ⠀⠀ Avoid lies, false promises, and other ways in which we cause problems with our words . 🥈AGREEMENT TWO: DON’T TAKE ANYTHING PERSONALLY . As M. Scott Peck mentions in The Road Less Traveled, "The problem of distinguishing what we are and what we are not responsible for in this life is one of the greatest problems of human existence” . 🥉AGREEMENT THREE: DON’T MAKE ASSUMPTIONS . Try to understand others and discuss these motivations before jumping to conclusions about their behavior . 4. AGREEMENT FOUR: ALWAYS DO YOUR BEST . The best advice to prevent unnecessary feelings of regret . My wrap up: read the book when you feel overwhelmed. It is a pure way to get grounded in two hours 😀

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✨How to get a high when you feel tired: a simple #run and a smile. Happy Saturday Princes!

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⭐️July 12th 2017: URBEX TEAM ! The best “tournage” EVER. THE best TEAM, Spot and pictures ! I miss you brothers ! THANKS ! @alcazarbenjamin @gregoryalcazar @jl_fitt @saganiamey ❤️ WE WILL COME BACK

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😃I hope you are having a nice Wednesday ! #grateful

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💥JUST WHAT I FEEL GOOD WITH . 2017: 63 Kilos. Yes, only 63 kilos and you cannot imagine the HUGE AMOUNT of energy I had. I felt fantastically good and so much better than with some more kilos with more water and body fat like now. . Focus for this year: achieve a better version with 1 kg more 😃

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🌞Rejuvenating . Yes. I only need this good cardio post heavy weights training in this beautiful mountain in Berkeley to reboost my karma and inner batteries. THANKS LIFE❤️Empower Your Uniqueness

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📚SUNDAY BOOK REVIEW 46 : FIND YOUR BALANCE POINT🙂⠀⠀⠀ ⠀⠀⠀ Find Your Balance Point: Clarify Your Priorities, Simplify Your Life And Achieve More By Brian Tracy and Christina Stein. ⠀ ⠀ Brain and his daughter Christina provide guide for to identify and reconnect with their values and life goals.⠀ ⠀ My favourite keys 🔑⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥇⠀BALANCE POINT ⠀ ⠀ Emotional state you’re in when the important things feel balanced. ⠀ ⠀⠀ ⠀⠀⠀ 🥈 ⠀BEHAVIORAL PSYCHOLOGY ⠀ ⠀ We are what we think about most of the time. ⠀ ⠀ Successful people “think about what they want and how to get it.”⠀ Difficult ? No. Just pick the thing you want to read, watch and listen - that will⠀ Impact dramatically your mindset⠀ ⠀⠀⠀ 🥉CRYSTALIZE YOUR VALUES⠀ ⠀ By giving more importance to our values, they will help us determine where we want to spend our time⠀ As we put our priorities in order, we are to consider, our decisions will change and so our future.⠀ ⠀⠀⠀⠀ My wrap up: 🤤 Pure self development book. Idea for businessman, entrepreneurs or people with strong professional schedule to keep a good energy through the day. Brian Tracy changed my life when I was twenty and I am continuously re-listening his content. 💪🏻

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🤠365 DAYS CHALLENGE DONE 🏆⠀⠀ ⠀⠀ ⠀⠀ I began my Instagram account last summer and said : "let's post everyday during 100 days"! ⠀⠀ ⠀ Today it has been 1 YEAR FRICKING YEAR POSTING EVERYDAY! ⠀ ⠀ Let’s continue and I am glad to share with you my entrepreneurial, fitness and mindset progress since I moved here in North California from Madrid Spain ! ⠀ ⠀⠀ 🏆Will continue sharing stuff on nutrition tricks, content from books about self development, psychology and shootings! ⠀⠀ ⠀⠀ Thanks to be here ! Lot of love to my friends me family in France, Spain, England, china, Japan, Turquia, Vietnam, Germany and the rest of the 🌎! ⠀⠀ 📸Antonio García @garcifoto 😀 ⠀⠀ #Focus

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Happy Friday team 😎

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😌AWE. Thanks to authors like @j1berger to remind us the beautiful things of life. #contagious

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💪🏻RELENTLESS . That’s my message when I go out and people ask me: how is going life Phil? Overcoming obstacles EVERYDAY and quickly find solutions with positivity and strategy - that has been my day to day here in Berkeley since I decided to develop our venture from 0 . Something I have been interiorizing since I decided to launch this startup is DEEP FOCUS. Deep focus is a pure mindset enhancer that radically benefitted my self development . 🌞When passion fuels someone’s life, the “solving problem “ mindset becomes so FULFILLING and a magic creativity booster. Thinking that at the end, our company will improve people’s life through a powerful nutrition, fitness and mindset has been the most powerful enhancer to crystallize my efforts . I am grateful to make this company a reality and let you know our progress❤️Thanks for ALL THE SUPPORT. @feelinorganic is coming soon #startup

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✨ WE WERE HERE . @jl_fitt @alcazarbenjamin @saganiamey @gregoryalcazar Miss you la team❤️

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