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Phil Hugo

🇫🇷🇪🇸 #Pharmacist MBA Personal Trainer Trainee (NASM) #Fitness🤝Human #Psychology. ⭐️ Feel IN #founder.

http://www.philhugo.com/

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ALCHEMIST🕊Have connected with nature and made some cardio this afternoon re-listening this fantastic book from Paulo Coelho definitely could make someone more aware about small things in life that matter more than expected. Gratitude is on his top level those days🤩Keep going and focus 🏆❤️

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🕊Tapping into #passion since 2015.

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🌲EASY THINGS THAT CHANGE THE GAME🌞Going straight for a walk listening self dev books. 1. It’s free. 2. You boost your Vitamine D so you improve your bone and gut health 3. You boost your dopamine and serotonine so your hapiness increases 4. You burn fat so you feel more energetic 5. You boost BDNF so you boost your neuroplasticity Why stay at home ?🤷🏻‍♂️😃🤣

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🚀Madrid April 2017😃

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📚SUNDAY BOOK REVIEW 34: EMOTIONAL INTELLIGENCE 🙂⠀⠀ ⠀ Emotional Intelligence. Why IT Can Matter More Than IQ By Daniel Goleman PhD., 1995. ⠀⠀ The book gives us ways to manage emotions and lead ourselves. Parts include the ethnology of certain emotional pathologies including in in children. ⠀⠀ My favourite keys 🔑⠀⠀ ⠀⠀ ⠀⠀ 🥇WHAT IS EMOTIONAL INTELLIGENCE Emotions = impulses to act regarding our subconscious mind. EI is the management of those emotions that lead to self compassion and social intelligence. 1. Self awareness 2. Self control 3. Adaptability 4. Empathy 5. Conflict management 🥈PEOPLE ARE LED BY THEIR HEART NOT THEIR HEAD ⠀ We should harmonize head and heart: easy on paper and maybe difficult in real life. Before giving advice be part of the person emotions-feelings- point of view. When managing, apply Peter Ducker Rules of The One Minute Manager. 🥉⠀THE POWER OF OPTIMISM Optimism leads emotions and emotions have tremendous effect on autonomic nervous system. By managing anxiety, we not only heal ourselves we also “infect” people and inspire them to follow this “peaceful” path. My wrap up: You can lead anyone. First lead yourself.❤️

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🔆SATURDAY MORNING CARDIO + NATURE CONNECTION😃

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🤩GRATEFUL ! Wake up and perform 12 sprints to 210 BPM, enjoy a rainbow from your french family in South Of France, begin the photoshoot prep with @juanjoperez76 training. That will be an awesome spring season! 😎

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🤝 #Dad or me?😎

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😀 #Where is that ?🔆

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Wish everybody a nice Tuesday ! 😀📸@garcifoto

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😀 True or false info from my Nike Apple watch for this last week goal? #Cardio

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📚SUNDAY BOOK REVIEW 33: THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE 🙂⠀⠀ ⠀ The Art And Science of Low CarbohydratePerformance. A Revolutionary Program to Extend Your Physical and Mental Performance Envelope by Jeff S. Volek, PhD, RD Stephen D. Phinney, MD, PhD, 2014. ⠀⠀ the book explains the biochemistry and physiology of the keto diet, How to use it to enhance sports performance and how the keto diet improves mental health. ⠀⠀ ⠀⠀ My favourite keys 🔑⠀⠀ ⠀⠀ ⠀⠀ 🥇BENEFITS OF KETO ADAPTATION “1.provides a steady and sustained source of fuel for the brain, thereby protecting athletes from hitting the wall. 2.improve insulin sensitivity and recovery from exercise. 3.spares protein from being oxidized thereby preserving lean tissue. 4.decreases the accumulation of lactate, contributing to better control of pH and respiratory function. =The benefits of keto-adaptation may be relevant for improving endurance, strength/ power, and cognitive performance, as well as speeding recovery.” 🥈KETONE REDUCE OXIDATIVE STRESS ⠀ “A provocative way to think about ketones is that they are a clean-burning fuel, in that their production and oxidation appears to result in less generation of reactive oxygen species (ROS) compared to other metabolic substrates like glucose and glycogen.” ⠀ 🥉KEEP POTASSIUM IN YOUR VEGGIES AND MEAT “There’s as much potassium in 4 oz of meat as in a medium banana or 8 oz of orange juice. However the Achilles heel of meat and vegetables as potassium sources is how they are prepared. Boil either one and much of the potassium is lost in the broth. If you grill your meat to medium well done, much of the potassium leaves with the drippings.” ⠀⠀ My wrap up: I have been doing the keto diet since my second phot shoot on 2016: Tremendous results and improvement in cognition. The more I eat healthy fats coordinated with high antioxidants intake, <30 g carbs and 120 g proteins the better I look, Feel and sleep. However I don’t stay in ketosis all year long: every 6 weeks I reintroduce carbs during 1 week staying in low glycemic low carb diet tomake it understand that he should be keeping producing insuline.

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🤝SAME PASSION. YES BRO. @jl_fitt by photographer Matthieu @saganiamey

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Glad to add value to @leftcoastperformance !Reposting @leftcoastperformance: ⠀"MCT OIL: MY FUEL✅⚡️⠀ ⠀ Used for: ⠀ ⠀ 🌶Increase energy⠀ ⚡️Get into ketosis easier 🏃🏻Mental focus⠀ ⠀ 🎇Consequently: a big kick in your metabolism,more sharpeness, and productivity. ⠀ ⠀ Useful in ketogenic diet for its big amount in C:8 and C:10 ultra rapidly metabolized without intervention of intestinal lipase. ⠀ ⠀ Let's tap into your 1000 % potential! 🌴✨⠀ ⠀ 📸by @garcifoto "⠀ #fit #nutrition #organic #mctoil #training #focus #achieve #liftheavy #running #keto #ketosis #ketodiet #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #healthyliving #ketofam #ketocommunity #ketogenicdiet #highfatlowcarb #energy

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🔆KICKING Prefatigue . Prefatigue PULL UPS before an heavy and eccentric Lat pull down ! definitely a game changer in feelings🤩

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🏅🔆💪🏻La même dans quelques mois bro. By The artistique Benjamin Alcazar de @urbexattitude- Take care 😉

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Dieting and fitness are not a sacrifice. They are a PRIVILEGE and we should be improving people lives talking about the power of these gifts. Stop saying that is hard- it should be a pleasure and a passionate way of lifestyle. 💪🏻

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🔥BREAKING ROUTINE😀 ⠀ ⠀ ⠀ Night workout out of the gym⠀ After 16 mn sprints session this morning. ⠀ ⠀ Program Bodyweight Oldschool (everything to failure) ⠀ ⠀ Pull Up ⠀ Dips ⠀ “Dips crunched” ⠀ ⠀ ⠀ Repeat 15 times. No rest pauses between exercices. ⠀ ⠀ ⠀ I love doing that. The more kind of⠀ Muscular stress I give to my body the better esthetically it responds. ⠀ ⠀ Life is awesome. We cannot complain-a only 30 mn workout session can improve your overall day. #privilegemindset

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