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Stephen Suarez

25yrs old hgt 5'5- . Peak off season 190lb-walk round 165-175lb comp wt.154lb Page dedicated to my bodybuilding lifestyle - Father of a girl.

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It’s the simple things in life that make me happy 1lb of potatoes and nearly a pound of top sirloin steak #mealtime #steak #simple #basics #food #bodybuilding #timetogrow #anabolic #seasalt #garlic #pepper #redmeat #chef #muscleville #fitness #physique #nutrients #macros #saturday

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18oz top sirlion steak, 180 grams dry measure white rice , little side salad with 14ml of olive oil, lime juice and sea salt..... #foodporn #musclebuilding #thegrind #dinein #steak #beef #physique #eattogrow #nutrition #protein #carbs #fats #dinnertime #postlegday #swole #bodybuilding #muscleville #muscle #24/7 #food #redmeat. #thereturn #basics #steakandrice

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Pre workout of choice lately only thing that I eat of this nature throughout the day... Chocolate chip muffin pan toasted.. I got this idea from Jose Raymond and no you dont have to be on nothing to be effective, only purpose is the caloric density of the muffin being really light on the stomach and the make up of the muffin chocolate, simple sugars and easily digestible cake mixture yields crazy pumps for me I like it so far. Macros are 21 fat , 54 carbs and 8 protien #muffinpump #muscleville #preworkout #ideas #sugar #chocolatechips #muscle #workout #sweets #yummy #quickfix #muffins #heaven #foodporn #nutrition #calories #instavid #food #dontknockittillyoutryit #macros #tasty #doyouknowthemuffinman #manlet #natty #cake #easydoesit

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14.78lbs of chicken breast ,4lbs of mixed vegtables and 8oz of cooking spray from walmart for 35.38,...... Mini grocery run which will last me about two weeks or more , add a 10lb bag of rice and 16oz bottle of olive oil maybe some eggs and your looking at under 60 dollars , which carry over for up to 4 weeks or more depending on the goal or for somebody my size (170 to 160lbs)... Eating for performance and not pleasure is the cheapest route to go when dieting or gaining weight on a budget #budget #groceries #bodybuilding #chicken #rice #protien #savemoney #swoleisthegoal #finances #performance #diet #goals #motivation #physique #eattogrow #eattoperform #nevergiveup #dreams #ambition #nutrition ##eattoperform #physique #noexcuses #nothingfancy #basics #backtobasics #idea #knowledge #spreadtheword #truth #muscles #savemoney #natty

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"Abrazame como el viento" 💕❤💕 Went to a new gym today mvp fitness and fell in love with the atmosphere salsa music was my choice of music today dropping weight slowly 169.0 in the morning 5 foot 5 #muscle #spanishmusic #salsa #goodvibes #mvpfitness #changeofpace #newgym #rican #granity #nike #love #joy #peace #musclevilletoday #animal #biceps #pecs #hispanic #muscle #bodybuilding #physique #nutrition #abs #lean #rican #hoeready #beast #punishment #minicut #instafit #pump #thepumpisthecure

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I think I did an okay job ....its that time of year again I actually am looking foward to it since my little one is a little older and can rip presents up !!! Ima leave santa steak and eggs by the chimney lol #christmastree #mycrib #gettingthejobdone #dadscandoittoo #finished #christmas #tistheseason #giving #homesweethome #snowflakes #woodenfloors #santaschimney #laidback #home #homeowner #lights #presents #bodybuilding #lifestyle #funandfitness #excited #joy #december #homedecor #decorations #ornaments #holidays

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The most innocent beautiful little girl any dad could ask for 💝💝💝😭😭😭😭😭 this is how I plan on spending the rest of my saturday nights till she no longer wants to ...jus me and Vera 💝 #daddyslittlegirl #saturdaynights #mydate #myworld #mylove #adorable #downsyndromeawareness #babies #prouddad #loveher #instavid #joy #happiness #onlychild #blessing #hugsandkisses #illmessyourlifeupifyoumesswithmygirl

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