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Stephen Suarez

25yrs old hgt 5'5- . Peak off season 190lb-walk round 165-175lb comp wt.154lb Page dedicated to my bodybuilding lifestyle - Father of a girl.

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Carbs slowly coming back currently eating 160 protien 295 carbs and 85 fats , sitting at 166.6, 5'5 in the morning, this pic 170 post gym back double bicep #progress #bodybuilding #peaks #biceps #joggers #upperbodyday #tatoos #thick #naturallighting #manlet #bodyfat #macros #nutrition #science #makeweaknessesyourstrengths #athlete #justdoit #livingroom #posing #vinividivici #weights #muscleville

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18oz top sirlion steak, 180 grams dry measure white rice , little side salad with 14ml of olive oil, lime juice and sea salt..... #foodporn #musclebuilding #thegrind #dinein #steak #beef #physique #eattogrow #nutrition #protein #carbs #fats #dinnertime #postlegday #swole #bodybuilding #muscleville #muscle #24/7 #food #redmeat. #thereturn #basics #steakandrice

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Pre workout of choice lately only thing that I eat of this nature throughout the day... Chocolate chip muffin pan toasted.. I got this idea from Jose Raymond and no you dont have to be on nothing to be effective, only purpose is the caloric density of the muffin being really light on the stomach and the make up of the muffin chocolate, simple sugars and easily digestible cake mixture yields crazy pumps for me I like it so far. Macros are 21 fat , 54 carbs and 8 protien #muffinpump #muscleville #preworkout #ideas #sugar #chocolatechips #muscle #workout #sweets #yummy #quickfix #muffins #heaven #foodporn #nutrition #calories #instavid #food #dontknockittillyoutryit #macros #tasty #doyouknowthemuffinman #manlet #natty #cake #easydoesit

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14.78lbs of chicken breast ,4lbs of mixed vegtables and 8oz of cooking spray from walmart for 35.38,...... Mini grocery run which will last me about two weeks or more , add a 10lb bag of rice and 16oz bottle of olive oil maybe some eggs and your looking at under 60 dollars , which carry over for up to 4 weeks or more depending on the goal or for somebody my size (170 to 160lbs)... Eating for performance and not pleasure is the cheapest route to go when dieting or gaining weight on a budget #budget #groceries #bodybuilding #chicken #rice #protien #savemoney #swoleisthegoal #finances #performance #diet #goals #motivation #physique #eattogrow #eattoperform #nevergiveup #dreams #ambition #nutrition # #eattoperform #physique #noexcuses #nothingfancy #basics #backtobasics #idea #knowledge #spreadtheword #truth #muscles #savemoney #natty

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Final set of 405 for 10 sets of 3 with 3 min rest interval .... No straps, bent bar, no music, I weigh sub 170lbs and in caloric deficit ... I have visited snap city once in 2013 and 2015 and learned my lesson since then .....as you can see my form is under control even on my final set, I no longer bounce the bar, I rest 3min or more in between sets, dont use straps to stroke my ego, used percentages to determine how much weight to put on the bar and periodize my training... No need for 400mg of caffiene, disturbed blasting in your ear drum at 200 decibels, and hitting 1rm every time you train to stroke your ego... Trust me I was once there...patience and good form is all you need...just think of the days your hype where you perform and days your not and the bar doesnt budge ....take my advice and the bar will move 99% of the time #lessonlearned #learning #powerlifting #trainhard #trainsmart #muscle #deadlifts #noegolifting #beastmode #barbells #weights #sundaysatthebar #lift #legday #sunday #instavid #motivation #determined #focus #nike #justdoit #heavyweights #goals #guyswholift #punishment #athlete #bodybuilding #instavideo #natty

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"Abrazame como el viento" 💕❤💕 Went to a new gym today mvp fitness and fell in love with the atmosphere salsa music was my choice of music today dropping weight slowly 169.0 in the morning 5 foot 5 #muscle #spanishmusic #salsa #goodvibes #mvpfitness #changeofpace #newgym #rican #granity #nike #love #joy #peace #musclevilletoday #animal #biceps #pecs #hispanic #muscle #bodybuilding #physique #nutrition #abs #lean #rican #hoeready #beast #punishment #minicut #instafit #pump #thepumpisthecure

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I think I did an okay job ....its that time of year again I actually am looking foward to it since my little one is a little older and can rip presents up !!! Ima leave santa steak and eggs by the chimney lol #christmastree #mycrib #gettingthejobdone #dadscandoittoo #finished #christmas #tistheseason #giving #homesweethome #snowflakes #woodenfloors #santaschimney #laidback #home #homeowner #lights #presents #bodybuilding #lifestyle #funandfitness #excited #joy #december #homedecor #decorations #ornaments #holidays

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"Aint nothing like clangin church bells on a sunday morning"....Pure Punishment. 2nd legday of week, deadlift focus, hack squats, leg extensions, leg curls and calves. Thanks to my twin bro @ssdrumz for making my video look a little better. (I used my phone ).💀🔥💪 #motivation #bodybuilder #bodybuilding #muscleville #genetics #gains #savage #quads #muscle #minicut #huge #physique #isymfs #grind #motivated #inspire #drugfree #natty #iifym #manlet #lightweightbaby #fullblown #sunday #sundaylegday #video

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The most innocent beautiful little girl any dad could ask for 💝💝💝😭😭😭😭😭 this is how I plan on spending the rest of my saturday nights till she no longer wants to ...jus me and Vera 💝 #daddyslittlegirl #saturdaynights #mydate #myworld #mylove #adorable #downsyndromeawareness #babies #prouddad #loveher #instavid #joy #happiness #onlychild #blessing #hugsandkisses #illmessyourlifeupifyoumesswithmygirl

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Pre workout meal of 4 servings of cocoa puffs and 16oz of milk mustve all shuttled to my arms before heading out at 430am this morning to train had a semi pump for no reason, I might be on to something! 173lbs this morning at a midget height of 5 foot 5 gonna deload next week and drop into the 160's its crazy how a couple of pounds of weight gain make warm up pull ups feel lol and in case your wondering I rock 17.5s on my arms currently cold #nutrition #bodybuilding #leanmass #gains #preworkout #preworkoutmeal #preworkoutpump #natty #fatmode #abs #venivedivici #musclesandtatoos #cocoapuffs #arms #gunshow #biceps #triceps #upperbody #bulking #sundaymorning #fitness #instapic #mass #muscleville #flex #veins #idothisforme #hoeready

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Lightest week in my training block 5x7 with 290lbs. 5 foot 5 169 in the morning, this was my final set with 3 min rest intervals , if your squats dont look this clean on your final set dont expect to improve your next training cycle by much, dont start half squattting cuz your tired or let your form fall apart because then you get in the habit of training like that all the time and will get injured often, keep your ego at the door and you will make progress for months on end. #bodybuilding #education #highbar #goodform #squats #intensity #science #leaveyouregoatthedoor #powerlifting #dedication #asstograss #fullrangeofmotion #adipower #barspeed #lightweight #control #closestance #legday #hoodieseason #punishment #trainhard #trainsmart #motivation #squatmotivation #manlet #longtimecoming #natty #glutes #quads

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Post workout meal, was short on time so went to a buffet and got about 4 cups of white rice a serving and half of green beans and roughly a pound or more of chicken thighs..... Dont make excuses and make it happen keep it simple #nutrition #chinesetogo #bodybuilding #anabolicchicken #postworkout #postlegday #carbs #protien #recovery #dontmakeexcuses #realfood #calories #leanmass #onceagainitson #flexibledieting #estimation #foodporn #instafood

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