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Jason

🌱We can make your muscles grow 🔥We can make you burn fat ❤️Therapy via fitness 😎17 Mr. Nevada CP 🤓Online Coach•Cert for 12 years

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☝🏼Goal 👉🏼To enjoy my fitness journey and to never look back and think what if?! Full steam forward to that prestigious IFBB pro card and my other goals. I’ve kept my head down and chin up the last 1,095 days working on my craft with no hiatus or easing up! This is how I was taught to work. I thank my role models, family, friends and peers who helped mold me into the man I am today. I am blessed 🙏🏼 ... 3 years of lifting 5 days a week. 780+ workouts while dieting. Consistency builds champions. Not letting up now...let’s work 💎⛏ Wanting to work with me? Dm me. December 1st accepting clients for online coaching. #classicphysique #bodybuilding #transformation #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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True enjoyment comes from activity of the mind and exercise of the body. The two are ever united. Our drive and focus should be enjoying what we do daily. Organize your day and week to maximize your attention to creating happiness and achieving your goals. Take each day as a way to learn more about what makes you happy and complete. Love who you are 🙏🏼❤️💪🏼 #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #video #workoutvideos

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My motivation is right here! 🙌🏼 Top five at Chicago Nationals this summer in June. Myself and four of the top classic physiques in the sport. @brett_wilkin ✅ IFBB PRO @theblakspartan ✅ IFBB PRO @pbslifestyle Will turn pro ✅ Lamar is competing at Miami nationals next week. Rooting for you and that IFBB Pro card. @kevinbogdan_ Will turn Pro✅ For me... I’m content being in the same lineup as these men. But if you know my competitive side I will be chasing these guys on that stage soon. 🥇🙏🏼 2019 I will start my competitions in Chicago and Las Vegas. New goal for 2019 is to compete with these classic beasts at the Pro level. Time to work 💎⛏ #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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Opportunities don’t happen by chance. Opportunities are created when you put time into your craft and you create them. Like the @therock said... “When you walk up to opportunity’s door...don’t knock it. Kick that bitch in and introduce yourself.” New week. Now go find those opportunities friends 💎⛏ #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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Happy Halloween 🎃 Spooky Gains using scary weights here lol 👻💀 No excuses!!!! Move that heavy weight to grow baby😂... lightweight baby!!!! ◾️ @ronniecoleman8 🙏🏼🙌🏼💪🏼 Praying and hoping for a healthy recovery (post back surgery again) for the king of bodybuilding. Check out his new documentary on @netflix. I’ll be watching tonight 🙌🏼 ◾️ In all seriousness heavy weights are needed to grow. Mike Mentzer and Dorian Yates set the bar for lifting heavy with insane intensity in the 80s and 90s. Ronnie and others followed in their footsteps. The amount of dedication, grit and time required to do this sport is beyond taxing on the body.( natural or not) 🙏🏼🙌🏼👊🏼 Progressive overload mixed with a strong mind/muscle connection is required to grow and improve. Strive to be better everyday in someway. You control this life. Let’s work 💎⛏ #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #workoutvideo #lifting

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Leg day 2-3x in 10 days for the last two years. That’s making a weakness a priority! 💎⛏ What is your current fitness weakness? Let me help you through it. This plan is basically legs every 72-96 hours. Stimulate not annihilate. Body recomposition is the goal when you prioritize specific workouts and muscle groups. Whatever weaker, lacking or smaller muscle groups you want to grow should be given extra attention. Throughout my 12 years of training I have noticed how physical jobs my clients have effect their body composition. The body will morph when you force it to. You are in charge. You control this! When your body demands stronger forearms, lower back and shoulders they grow and get stronger. Push your body, it is very resilient and sturdy. Digger deeper and make your body change. Workout 1- Hamstrings and Calves Workout 2- Quads and Calves Workout 3- Squats and Deadlifts #legday #body #workoutroutine #gym #gymmotivation #gymlife #gymrat #aesthetic #aesthetics #flex #strong #bodybuilding #bodybuilder #classicphysique #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #instagood #picoftheday #photooftheday #igers #bestoftheday #life #goals #instafit #fitspo #fitfam #therapysociety

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A kind and simple compliment or gesture or even smile can change your attitude for the day. We all have flaws, imperfections, troubles and some baggage. Recognize your flaws and be comfortable knowing everyone else is working on their issues as well. Our social media platforms are meant to highlight happy spotlights of our busy and hectic lifestyles. Don’t let someone else’s misleading post affect you. We all need to know that we all have similar issues and troubles. Focus on our own goals and obligations. We can’t let this worlds salty negativity get inside our healthy bubble. Be kind and help out when you can. Aim to make the people surrounding you happy and watch your attitude grow for the better. Give more to receive more 🙏🏼❤️ #love #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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Be grateful for what you already have surrounding you while you pursue your goals and ambitions. If you are not grateful and at peace now...what makes you think you will be happy with more or better things?! 🙌🏼🙏🏼 Photocred @sujinbang89 😘 #sundaythoughts #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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💎Throwback Thursday💪🏼😎 The most impressive muscles and poses I see are all from the back. The way our strong and beautiful bodies work and move is always impressive to me. Especially when bodyfat is nearly eliminated 🙌🏼 The lower, mid and upper back muscles can take a severe beating with heavy weights and high reps. Every back day, pull day and deadlift day wipes me out 😵 What’s you my favorite muscle group to train and why? My last back day workout below ⤵️ Lat Pull Downs 4x15reps(wide grip) SS-(superset) Pull ups 4x6reps-(5 seconds down with neutral grip) T-Bar Rows 3x10reps Single arm Seated Cable Rows 3x12reps SS Straight arm Pull downs 3x20reps Deadracks 3x10reps 20 sets. Tempo is 2 seconds down and 1 second up. Tag me and a friend then enjoy 💪🏼😎👊🏼 #throwbackthursday #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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🌱Transformation Tuesday 🌴 The picture to the left always inspires me to keep pushing and to always believe in myself. I was 2 years into serious lifting here at the age of 20 (started lifting at 16). Pic on right I am 30! 2,500 workouts between the two photos. 💎⛏ Your accomplishments and the hard work put in to achieve your goals is priceless. Celebrate your small and big achievements. Love it and love it up. Friends and peers should always support and motivate you and each other. As I grow older and wiser I see trends where some close friends tend to become less supportive and even judge how they live. This is nonsense and I hope we all enjoy the uniqueness and different journeys our friends/peers live. Life is meant to be spent working and relaxing. Find your balance! Stay blessed and be thankful 🙌🏼🙏🏼 #transformationtuesday #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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Never have I ever gone to the gym and regretted it...🤯 Do what makes you happy. Don’t rely on others to validate your worth. Everything you need in this life is at your grasp. Use your hands, head and heart to find who you are and be PROUD. Like the OG doctor said... “Today you are you, That is truer than true. There is no one alive, Who is more Yourer than you!” Dr. Seuss 🙌🏼 Enjoy your life now. Do what you love, And love what you do. #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

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Arm Day Workout 🥊Let me hit you with some knowledge 💥 Join me on IG for some Fitness Therapy Sessions. It’s simple and free. The workouts on the other hand are intense and free of boredom. I will be adding weekly and soon daily workouts for you all to try. I will also have videos demonstrating them in depth. All I ask is for you to tag me on your story or post of you trying it. Let’s work! 💎⛏ 💪🏼😎 Tricep Rope Extensions~ 4x25reps Bicep reverse grip cable curls~ 4x25reps Incline Tricep Extensions~ 3x15reps Hammer Grip Curls~ 3x15reps Preacher Grip Ez bar curls~ 3x15reps Flat Bench skull crushers~3x15reps High cable curls 🔁 Barbell Curls~ 2x20reps. Overhead dumbbell Extensions🔁 Close-grip Bench press~ 2x20reps #freetraining #coach #personaltrainer #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #life #ifbb #instadaily #igers

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