therock on Instagram


Mana. Gratitude. Tequila. And not necessarily in that order..

‪In 2012 I watched a documentary about a young, unknown British female pro wrestler & her wonderfully crazy and loving wrestling family. I loved it and instantly identified with her and her family — because it reminded me of MY wonderfully, loving and fucking crazy wrestling family. Many of you know my history;) ‪I knew it was a story that I had to tell along with our @sevenbucksprod team. That girl who I saw in that documentary would go on to superstardom as the @RealPaigeWWE along with her relentless female co-workers wound help redefine and usher the spectacular @WWE women’s wrestling the world enjoys today. The PERFECT actress to embody Paige and bring her story to life is my homegirl and absolutely brilliant actress @florencepugh. Florence took “commitment” to the next level. To write and direct this unique, one of a kind wrestling “slice of life” comedy is my long time buddy, brilliant collaborator and twin, @stephenmerchant. Here’s a taste of our first trailer. WATCH THE FULL TRAILER IN MY BIO 👆🏾 #FightingWithMyFamily ‬ @MGM_Studios @kevin.misher @danygarciaco @sevenbucksprod


Midweek carb up and takin’ these sexy pizzas 🍕 to pound town. Before our big action scenes tomorrow for HOBBS & SHAW, I get that glorious text from my strength and conditioning coach @daverienzi that says, “for your big scene tomorrow we need to fill you out more.. need you to eat pizza tonight and shoot me pics from the gym in the morning” — it worked. Muscle bellies are full, dense and striated. Achieving and maintaining a certain aesthetic for months while filming is such a crazy science that requires constant strategy and a surgical eye from a great coach. As scientific and intellectualized as this process can be - when you strip it all down to brass tacks, it basically means you gotta be fucking nuts to constantly commit to this discipline. Eh, I am what I am 😉🤷🏾‍♂️👊🏾 #HobbsAndShaw #CommitToTheCharacter #HobbsForTheWin #PizzaPoundTown


Boardin’ the 🦅 Goin’ wheels up daily to get to work to film Hobbs & Shaw (Fast & Furious spin-off film) — compressed time but makin’ it all work and always tryin’ to find that life/business balance. In other biz news, my next collection drop with @underarmour (Spring 2019) is gonna be killer. Check this new bad ass hoodie T. Solid bar underscoring The Bull can only mean one thing / #DoNotGoGentle #UnderArmour #NewCollection #ProjectRock #Spring2019 #YouReady? #WheelsUp ✈️


The ones - my limited edition #ProjectRock camouflage 🎧’s in the flesh. @underarmour’s #1 selling headphone and the world’s first headphones designed for hard core training. Highest of @jblaudio quality sound and durability like no other over the ear headphones you’ll ever wear while training - personally tested by me in the #IronParadise. For years, I was consistently pissed that my headphones would either break or after a month of sweating, they stopped working properly. So, I fixed that issue and made my own. My team & @underarmour have much more work to do and improvements to be made... thanks for making my 🎧’s #1. And the fucked up calloused hands are up to you 😈 Train hard. Stay strong. Enjoy the headphones. LINK TO BUY IN BIO 👆🏾


We lost a good one. What a man and what a life. Marvel’s original superhero and co-creator of IRON MAN, SPIDER-MAN, THE HULK, X-MEN etc. When I first broke into Hollywood, years ago he was so warm and welcoming to me - I’ll never forget it. He gave me very sage advice on navigating a career, that I’ll always carry. What a life he’s lived and how awesome that his imagination and universe creation impacted generations around the world. And for generations to come. Rest in love, my friend. #imagination #stanlee 💫 📸 @hhgarcia41


Big news to share - THANK YOU 🙏🏾 so much for making my new @underarmour #VeteransDayCollection drop a big success to once again become the company’s #1 seller. The thing that I love most about this success is that over the years, there’s a real trust and authenticity I’ve built with all of you around the world. I walk what I talk and everything I design with my @underarmour partners has 100% purpose, meaning, feeling and emotion. It’s powerful. It’s mana. From a business aspect, it’s important my launches are successful — but from a personal aspect, it’s more important to me I’m real. Much more work to be done and many improvements coming from myself and our #ProjectRock and @underarmour teams. And yes, when the ⛓come out, it gets very ugly in the #IronParadise, because it’s my gym and I don’t give a fuck 😈💪🏾 Thank you for making us #1 and more importantly, thank you for enjoying the gear. Train hard. Stay strong. #VeteransDayCollection 👆🏾LINK IN BIO


👆🏾LINK TO SHOP IN MY BIO Our new @underarmour x #ProjectRock #VeteransDayCollection. Limited edition pieces designed to commemorate our nation’s heroes - the men and women who proudly lay it all on the line to always get the job done. My undying respect & boundless gratitude - THANK YOU. Donations made in support of @TeamRubicon. #VeteransDayCollection #ProjectRock #UnderArmour Stay strong. Train hard. Enjoy the gear! LINK IN BIO 👆🏾


I searched all across America and found the most extraordinary athletes that come from amazing backgrounds. Yup, many of them cried when I called them and told them they were selected. But ALL OF THEM gave me every ounce of sweat, guts and grit they had to become our TITAN CHAMPIONS. Get ready to see our bad ass TITAN competitors go head to head and push themselves beyond their limits, while conquering the most extreme obstacles imaginable -- trust me, I know because I created them 😈💪🏾 Titan’s aren’t born. They’re made. JANUARY 3RD catch @nbctitangames on @NBC. @ASmithCoProd @SevenBucksProd #TITANGAMES


I’m in England now and honoring their Remembrance Day — while my heart is back home honoring our own men and women warriors of our U.S. military on Veteran’s Day. Me and my fellow crew members puttin’ in the hard work today on this blessed Sunday and enjoying the freedom that our countries’ veterans forged for us to have. They’ll always get the job done. And we’ll always be grateful. #IronParadise #Allegiance #100Years #11thHour #BloodSpilled #RemembranceDay🌹 #VeteransDay 🇺🇸


On Veteran’s Day, for my new @underarmour #ProjectRock #VeteransDayCollection 🇺🇸 I wanted it to support and donate money to a military foundation that impacts lives and takes care of the people. That foundation is @TeamRubicon. Team Rubicon is a Veteran founded and lead organization that deploys first responders to natural disasters across the world. This money is going to be used to help the victims of Hurricane Florence and Hurricane Michael. Many of you know that the state of Florida is close to my heart, and there’s a ton that still needs to be done to support all of the states who have been impacted. To the hardest working men and women in America, we THANK YOU. #ProjectRock #UnderArmour #VeteransDayCollection #UAFreedom #TeamRubicon — LINK IN BIO 👆🏾


Still runnin’ against the wind.. with 405lbs. Puttin’ in the hard work as we just reached the midway production point (just crossed day 40 of an 80 day shoot) for our FAST & FURIOUS spin-off film, HOBBS & SHAW. Blood, sweat, guts, respect - I’ll always lay it all on the line when it comes to doing my job. And right now my job is to build this franchise out and bring the absolute best version of my character, Hobbs I can to the screen. Then crush my cheat meals with embarrassing gluttony 😈 #MidwayPoint #HobbsAndShaw #HardestWorkerInTheRoom