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Amy Neurauter

💪🏼Live life strong💪🏼 🧘🏼‍♀️TIGHT-n-IT Fitness & personal training 🌸 ACE/AFAA certified PT / Pilates 🐼🐘 Momma 👑 Chin up or the crown slips

https://www.youtube.com/channel/UC-9sMK-Y3F1rOktG-V6nHVA

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Tuesday’s TIGHT-n-IT is the swimming frog !!! Love this move for the posterior chain. A strong back allows us to stand up straighter, improve athletic performance, and well...look better from behind 😉 #strongback #tuesdaystightnit #pilatesbody

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Night to never forget ! 💙🧡🐻⬇️ #dabears #tarik #bearswin

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Torso Tuesday ! Instead of tacos, I’m showing you some tips to keep the tummy toned this month •single leg drop•double leg drop•add reverse lift•add twist Remember to inhale down (extend legs like someone is pulling them away from you...exhale while bringing them back up and pull them back in with your powerhouse (low triangle...think pelvic bones and pubic bone) #torsotuesday #tuesdaystightnit #whatchristmascookies #tighttummy

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Crushing cardio this morning ! Lovin’ my hard-core early Saturday morning crew. If you are going to get up early, make it count #cardioblast #burnitoff #holidaysarehere

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Sunday Snowstorm outside... dancing it out with my girl inside #gottamove #dancebreakneeded #kidsarehopingforasnowday

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Black Friday To Dos: •shop✅ •setup Christmas tree✅ •stretch✅ Don’t you just ❤️my model @lindseyneu ?!?!! #dancer #stretch @sergeyspilates thx for the great innovative ideas!

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He’s not be the biggest. He’s not the strongest. But he’s definitely the TOUGHEST (in my book) ! Nice opening night Logan #wrestlingseasonhasbegun #lzhswrestling #wrestlingmom😫#theseboysamazeme #mentaltoughness

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Monday Morning Project Kickoff meeting ...how to keep the troops awake? Make them some healthy muffins. Love when I can mesh my 2 worlds ...IT and Health/Wellness ! It can be done ✅ #blueberryoat #pumpkindarkchocolatechip #bananaflax #oraclesystems #bishcreativedisplay

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As my family would say, everything tastes better with 🥓 #fridayfunny #fitfacts #fortheloveofbacon #yesilikebacon

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Thirsty Thursday ! Everyone knows they should drink more water, but it is truly vital. Water helps the body release harmful toxins and is essential for cardiovascular and renal health. Being hydrated also keeps you trim 😉 use a bottle that makes you happy ...I use my favorite color ! #thirtsythursday #waterforlife #livelonger #drinkmorewater

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Tuesday’s TIGHT-n-IT is back...this is a 3 minute plank challenge to work all 360 degree of the core. Start the stopwatch and switch to next move every 20 seconds •forearm •straight •side •straight •forearm •straight •side •straight •forearm Remember your knees are always there if you need them ! #plankcrazy #coreiskey #livelonger #tuesdaystightnit

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PJs or No PJs ? Studies show that sleeping in the buff can slow the aging process. As we sleep, our bodies cool, causing reparative growth hormones to be released. If you are too warm, you get fewer of these hormones. An added bonus...being cooler reduces cortisol levels. Cortisol is the stress hormone that can lead to overeating, diabetes and disease-causing inflammation. #sleepnaked #livelonger

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Perfecting the Plank ...bringing my passion to the next generation. If I can leave an impression on one student.... #mondaysmantra #perfectingtheplank #strongcorelonglife #middleschool #lzmsn

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Tuesday’s TIGHT-n-IT is about passion...if it makes you happy, make the time for it ! For me, it’s Pilates. When I went back to full-time business work again this past August, many thought I was a little crazy (shhh...I kinda am 😜) to continue teaching and training! But what can I say, it’s a passion I need in my life. So on Tuesday’s I teach my Barre class, my Mat Pilates class and then head into the office. I get my fix all before 9 am. It’s what makes me happy...what makes me tick ...crazy maybe, but I’m ok with that 😊 #findapassion #livelonger #pilatesismypassion

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