tothecorefit on Instagram

Natalie White

🏋 IAFS/ISSA Personal Trainer 🙏Believer and Motivator 👮 13+ LEO 🚔 Loving Wife & Mother 🌟 Natural Bodybuilding💪🏼 Small Business Gym Owner

http://www.tothecorefitness.com/

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My MOM ROCKS💗 She is amazing inside and out!! I am so fortunate to be able to have her in my gym 2x a week working on functional fitness...building and keeping her strength as she chases after grandkids! . So proud of you Mom! Thanks for always pushing hard, loving hard and being YOU🙌💗 @tothecorefit . . #mymomrocks #fitover65 #fitness #family #training #fullbodyworkout #functionaltraining #tothecorefit #growingoldgracefully #gymlife #tothecorefitness #supermom

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"Your positive action combined with positive thinking results in success." Shiv Khera. . Another workout in the books. I switched things up and didn't go with my planned workout. I had fun creating a new workout and kicked my own butt! . Sometimes you gotta change things up but keep moving forward. . . #liftheavy #crushedit #training #positvevibes #tothecorefit #teammeat #onlyus #gymlife #personaljourney #fitfam #tothecorefitness #flex #fitness #greatworkout #sweat #havefun

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Happy Thursday! 🤗 It can be difficult to get up and be motivated to do your workouts and keep your goals and stress level in check. . It's end of the school year and we are all going 90 MPH with work, kids, sports and life. I love having people come together to get their sweat on. . Love seeing the connection between people. Helping push them and watching their stress roll off their shoulders as they push through for their workouts! . No matter what life is throwing at you right now, grab a partner and go for a walk or train together. We are better together!! . . #teamwork #bettertogether #stressreliever #sweatmore #positvevibes #superwomen #tothecorefitness #trainer #pushhard #noexcuses #livefit #maketime #fitchicks #fitfam #lovemyjob #corefitness #healthylifestyle #fitlifestyle

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Okay so maybe no tonic today but there will be a lotta gym today powered by my favorite greens💪 . I had skipped a week if my greens while I was traveling and if was a huge difference without my greens. So glad I'm back into my routine again, feeling so much better! . Next trip these guys will be packed! . . #greens #greensmoothie #optigreens50 #iam1stphorm #energy #probiotics #feelbetter #tothecorefit #teammeat #onlyus #favoriteproducts #training #gymlife #cocktails #healthylifestyle

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Happy Thursday!! Seize the day and your happiness. So grateful for the people in my life. . Go the extra mile today and show the people who support you that you care🤗 . . #beyourself #loveyourself #fitness #positvevibes #fitchicks #alaska #tothecorefit #teammeat #onlyus #goalcrushing #happiness #todayisgonnabeagoodday

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Cheers to always living a life full of contentment, joy, loving yourself, and helping others along the way! . . #neverbeaverage #nocomfortzone #betterthanyesterday #bekind #positvevibes #fitchicks #fitfam #tothecorefitness #livelifehappy

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All the ladies came together and pushed each other through one tough workout🏋️‍♂️ I love watching them push each other and support each other's goals! . People can get competitive towards people which is such a negative way to go through life. . Supporting others and helping them be the best version of themselves is such a rewarding feeling! . I am in love with my job and passionate about all my clients in their individual journey. . . @tothecorefit @shellbell808 @lindemanng @mandijo_75 #soproud #excited #tothecorefit #personaljourney #lovemyjob #personaltrainer #setgoals #haveaplan #supportoneanother #positvevibes #nodrama #fitchicks #fitfam #liftheavy #legday #907 #lovemytribe #gymowner #fitness

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When your sent flowers🤗 feeling the ❤️ Made my entire day! . Great day and cannot beat a view with cruise ships passing even in the rain!🛳 . . #feelinggrateful #thankful #friends #amazingday #gymwithaview #positvevibes #nonegativity #tothecorefitness #alaska #tongassnarrows #cruiseship

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When you get to surprise your little man and make it to his field trip!!🤗 Such a special feeling. . Thanks SE Discovery Center for having all our little people today and educating them on what an amazing State we live in!! . . #suprise #fieldtrip #alaska #southeastalaska #greatstate #discover #explore #lovemyfamily

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Happy hump day!!🏋️‍♂️ Stoked to get my leg day in. 🙌 slowly building them and feeling good! . Slow and steady progress is the way to go and enjoying my journey!! . Push through and enjoy your day! . . #slowandsteady #enjoyyourjourney #tothecorefit #teammeat #onlyus #progressnotperfection #building #training #haveaplan #legday #rockyourday #beoriginal #fitchick #tothecorefitness #personaltrainer

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Jumping outta Tuesday and into Wednesday like no tomorrow!! 🤨 . What an amazing whirlwind of a week already! Whew!! All good, but WOW!! . How is your week going? You have your plans for the week? You have your people surrounding you? No matter what comes across your path...JUMP right over it and keep trucking!! . . #positvevibes #busymomlife #stayfocused #greatpeople #soexcited #bigplansahead #tothecorefit #teammeat #onlyus #smallbusinessowner #ketchikan #goals #hiitworkout #bootcamp #lovemytribe #personaltrainer #iafs #issa #trainer #haveaplan

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Another year of Cub Scouts closes. Boden loves Cub Scouts and he is super excited to make it to the next level. . Thanks Joe, Kurt and Sonny for making it happen each week for these kiddos!! You have all impacted a huge change in this community🤗 . . #cubscouts #grateful #thankful #lovemyfamily #smallcommunity #volunteer #ketchikan #alaska #raisingboys #theseguysrock

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Huge transformation shout out to my client, Tina who has been diligently working hard with my online programming. She has far exceeded our original goals and has been an incredible joy to work with! . We started by changing small daily habits and increased nutrition. She began training for the Gold Nugget Triathlon in combination of my training. We changed her nutrition and eating to help fuel her workouts and keep her on the path to building lean muscle, dropping body fat, and increasing over all health. . This past weekend she rocked the Gold Nugget Tri and hit a new PR with her beautiful daughter!! . The race started off with a police escort as they had to detour around Moose and saw bears on the route! A truly Alaskan Triathlon! . Please help me congratulate Tina on her hard work, dedication and changed lifestyle. We are not done...More goals will be had as she continues to work hard and press onto the next goals! . Great job you two on rocking your Tri!!🏃🏻‍♀️🚲🏊‍♂️ Such a wonderful experience to do with your family! . No matter what your goals are...Never give up! It's never too late to make the most out of the life you have been blessed with! . . #transformationtuesday #soproud #tothecorefit #onlinetrainer #personaltrainer #triathlontraining #noexcuses #motherdaughter #nevertoolate #setgoalsnotlimits #haveaplan #tothecorefitness #goldnuggettriathlon #alaska

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Totally addicted to this foamer!! A must for those days you want an amazing homemade cappuccino☕️ . . #coffeelover #needmorecoffee #foamer #treats #foodie #ifitfitsyourmacros #fitlifestyle

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Happy transformation Tuesday!! Check your goals ✔️ Say your prayers and be grateful✔️ Put in the work✔️ Be kind and humble✔️ Help others reach their goals✔️ . . #transformyourlife #positvevibes #happytuesday #setgoals #haveaplan #livefit #praydaily #prayerwarrior #workhard #helpothers #personaltrainer

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Best way to start my day! It's been a crazy month of travel, little sleep, early mornings, hard workouts...But I have kept my vitamins and greens as well as a mostly clean diet (with some treats along the way). . Taking my micro factor each morning has helped my energy levels and immune system. . It's packed full of vitamins and minerals with only the best ingredients. I'm shocked what a difference this has made. . What's your building block if your fitness & food? . Make sure your starting your day with a good quality vitamin to help support your bodies stresses and your fitness goals🙌 . . #iam1stphorm #microfactor #multivitamin #minerals #buildinghealthybodies #energy #fitness #busymomlife #fitmom #tothecorefit #teammeat #onlyus #goals #personaltrainer #nutrition

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Amen🙌

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