tothecorefit on Instagram

Natalie White

Wife/Mother/Believer Alaskan/LEO Family Certified Personal Trainer Natural Bodybuilding Athlete Online Coach ⬇️#iam1stphorm-FREE SHIPPING⬇️

https://1stphorm.com/a/products/phormula-1/?a_aid=tothecorefitness

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I love this pic and breakdown! Food should not be less but more of quality food that feeds your body and mind!🥦🍎🥩🚰 . Tracking my food is the best way to make sure I am getting the right nutrients to keep me running after my kids, building my career and achieving my goals. . I challenge you to track your food for 3-4 days and see what your eating and how your feeling. Make a few small changes toward a healthier version of you!! . . #tothecorefitness #fitlife #foodmatters #eatrealfood #healthylifestyle #coaching

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Omg I think I almost sweated by beanie off😂💪 great morning grind and off to a busy day. Get up, grab a muscle sister or mister and get your sweat on!!! . . #tothecorefitness #sweat #lovemytribe #sograteful #fitmoms #personaltrainer #phatmuscleproject #fitfam #fullbodyworkout #2019 #musclemoms #sofun #bodybuilding #gonnabesore

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Life is better sharing the journey with friends🤗💪 Way to get it ladies and push each other through a great workout.. . Life is hard enough, don't be afraid to share you journey with your friends and help support them along their journey as well! . . #bettertogether #fitfriends #tothecorefitness #fitfam #lovemytribe #youvsyou #shareyourjourney #bekind #personaltrainer #ketchikan #challengeyourself #livefit

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Almost 15 years and this guy still does it for me 💞 super fun getting out of gym clothes and enjoying this guy and amazing friends. 🤗 . . #goingtobeagreatyear #lovethisman #datenight #blessed #sograteful #dateyourspouse

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This kid! Since he was able to talk he has talked about being an Engineer with the Navy Seals and it has not changed. Today we completed another fantastic workout. 💪 There is no doubt that he will go far toward his dreams...at 11 you he has a plan and is overcoming more obstacles then most at his age. I'm super stoked to continue seeing his plans work into his goals. . We can learn a lot from our kids ... We just have to listen. So humbled! . . #dayone #navysealtraining #navyseals #haveaplan #lovemyboys #raisingboys #dreambig #overcomer #godisgood #kidwithadream #nevergonnagiveup #believe

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When I think of my reasons WHY - people like these three come to mind! 🤗 . Helping others feel comfortable and confident in their beautiful skin! Learning to live and love our bodies and learn to live a healthy lifestyle for LIFE is so important. . Aleah came to us a few months back and has been on 🔥 with her personal journey. She continues to amaze us with her transformation and her attitude. Aleah, your a joy and we are better together! . Kalea and Erica you always practice what you teach and have been an incredible To The Core Fitness Team to help others with their life and fitness goals, thank you!❤️ . . #sograteful #blessed #positivevibes #lovemytribe #fitfam #livelifetothefullest #healthybodyandmind #tothecorefitness #transform #surroundyourselfwithpositivepeople #goalcrusher #tothecorefitnessteam #personaltrainers #coaching #teamworkmakesthedreamwork #bettertogether #friends

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Motivation comes and goes...but never stop fighting for your health! . For everyone who put some awesome New Resolution goals out there, don't forget it does not happen overnight... Daily healthy habits = healthier you!! You can do it! . . #tothecorefitness #tgif #dontgiveup #noexcuses #healthylifestyle #fitlife #livefit #fitnesstrainer #newyearsgoals #enjoythejourney #2019

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Love these two! Accountability partners are huge! Everyone needs someone in their corner to push them when they cannot and share their fitness journey with. Life truly is better when shared with a community of like minded positive people. Grab a workout partner and go get your sweat on! . . #tothecorefitness #fitchicks #healthylifestyle #fitover60 #fitover50 #fitnesspartner #fitmoms #bettertogether #ketchikan #gymlife #functionalfitness #lovemyjob #liveyourpassion #goingtobeagreatyear #peraonaltrainer #2019goals

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And just like that, the first week of January is already done! We are off to a great start everyone! Remember, habits take time. Keep working on your daily healthy habits they all add up! . . #tothecorefitness #lovelife #goingtobeagreatyear #lovemytribe #blessed #sograteful #funfitness #accountability #youvsyou #sweattogether #havefun

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National Law Enforcement Day! Thank you to all who have served and who are currently serving! We appreciate you!🚔💙❤️🚔 . . #happylawenforcementappreciationday #thinblueline #nationallawenforcementday #ketchikanpolice #alaskastatetroopers #policewife #grateful

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Wow! One year ago our gym @tothecorefit hired our 1st employee, @aliciancobb and in this year we have had so much fun! . . Mentoring and sharing what I love with others has given back so much. 🤗 Thank you Alicia for all you do for all us here and how you have pushed us all to be better!💪 . We are walking into 2019 blessed are excited to share we have hired our 3rd employee this year! We are excited to keep offering a specialized training focusing on personal growth, development and goal crushing. All these trainers are passionate about life, people, fitness and their families. Thank you @kalea.ak @aliciancobb and @enickich for joining my team! 2019 is gonna be fun! . . #tothecorefitness #1year #timeflies #lovemytribe #employeeappreciation #sograteful #blessed #goingtobeagreatyear

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Such an amazing reminder!!! Thank you @slsivertsen1 for always being here. ❤️ . Cheers to wherever life may bring you....2019 journey . . #rightwhereibelong #godisgood #bestfriends #positivevibes #lifejourney #breathinthegood

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"Dont wait until you reach your goals to be proud of yourself. Be proud of each day you put in the work." . As 2019 is kicking off remember to have goals and a plan but also reward your daily effort. 🙌 . Today, I am exhausted and could think of a million other things that need to be done but taking the time for self love and sweat was worth it. Great stress reliever🏋️‍♂️ Cheers to making your day a good one! Happy 2019! . . #tothecorefitness #fitchick #healthylifestyle #fitmom #personaltrainer #goals #entrepreneur #absworkout #naturalbodybuilding #phatmuscleproject #2019 #stressrelieving #sweat

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Happy New Year Everyone!! Had a killer first workout of the year. My goals are set and I've made plans to get there. What are your goals? Do you have them broken down into a plan? . . #tothecorefitness #fitchick #healthylifestyle #havefun #haveaplan #fitfam #phatmuscleproject #goals #legdayworkout #coach #putinthework #trainer #bodybuilding #weights

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#happynewyear 🎉🍾🆕🥂

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