tothecorefit on Instagram

Natalie White

Wife/Mother/Believer Alaskan/LEO Family Certified Personal Trainer Natural Bodybuilding Athlete Online Coach ⬇️#iam1stphorm-FREE SHIPPING⬇️

https://1stphorm.com/products/level-1/?a_aid=tothecorefitness

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I overheard someone comparing themselves to an unrealistic person who is not healthy ... but from the untrained eye may look like they are because they are lean throughout the year. . You CANNOT be stage lean all year long without having an eating disorder and putting yourself at risk for many health problems. . I found this picture and thought it is a perfect reminder to 🛑 and look at your body and be thankful for where your at and how healthy you are. . Focusing on changing your HABITS to have better health your body will naturally rid extra body fat. . But, freaking out in social outings, not going to social events, putting on unrealistic goals for your body, and saying cruel negative things to yourself is mentally and physically not a good place to be. . Today, look in that mirror & smile! Your alive, beautiful and strong! Set good healthy habits goals and get OFF that scale ladies and enjoy GOOD health & happiness!🤗 . . #happyfriday #healthyhabits #bekindtoyourself #noscale #tothecorefitness #yourjourney #beyourself #nocomparrison #livelife #personaltrainer #fitness #healthybody #mindfulness #nonegativity #positivebody

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When your running through Walmart and you see your client sporting her awesomeness, smiling and carrying new 15# dumbbells 🤗🙌🏼 . THIS makes me smile! Go girl go! 🤗💪 Keep smiling and rocking your journey! We have big plans and your on point!💪 . . #fitmom #makesmesmile #tothecorefitness #fitchick #busymom #maketime #onlinetraining #coaching #soproud #lovemytribe #makeithappen #haveaplan #goalcrusher #ketchikan

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Thank you @tokey_and_his_mommy for this amazing cold brew! ☕️ If you haven't tried this is SO good! . . #coffeeaddict #coffeelover #coldbrew #tothecorefitness #delicious #inheaven

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What happens when two trainers combine into one workout session🤯😳 ... ... 🦖t-Rex arms 🦖💪 for sure!!! . Had a great back and Bic session with Trainer @kalea.ak 💪We pushed each other's Max and hit some new personal bests! . Feels so good to have friendly competition and see how far we can go with how far we have come. . Cheers to rocking your Thursday and pushing your lifting partner and pushing your limits!🙌🏼 . . #tothecorefitness #barbellsandponytails #liftheavy #trexarms #backandbiceps #pushhard #competewithnoonebutyourself #mevsme #fitfriends #fitchicks #goals #haveaplan

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These WONDERFUL women wanted to give you all a huge shout out to let you know no matter where you are at or how your feeling tonight ...YOU ARE ENOUGH! . I often see people get caught up in comparison with others and watching through people's highlights on social media thinking life is easier for that person for whatever reason....BUT I am here to tell you everyone has their battles and insecurities... everyone can use a pat on the back and encouragement. . . Next time your feeling down or that you are not where you need to be or want to be...I want you to look in the mirror and say, "I AM ENOUGH!". . . Tag a friend, text a friend, family member, co-worker, etc. And spread love and kindness instead of jealousy and drama. Smile in the mirror and be grateful of what you have instead of what you may not have...cheers everyone to rocking YOUR journey!!!🙌🏼 . . #tothecorefitness #blessed #grateful #youareenough #startsomewhere #livefit #changeyourperspective #mindfulness #bekind #spreadlove #nodrama #positivevibes #spreadlove

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I LOVE fall meal prep! It's all about warm comfort foods! It's a great time of year to grab different squashes and enjoy hot or cold! . I cut up zucchini, white sweet potato and baked at 400 for 45 minutes. I threw in acorn squash on the side and baked for time time. I love eating squash hot or cold with cinnamon and stevia or savory with garlic and salt! . Good quality foods to keep us going this Fall! . . #eatrealfood #easymeals #tothecorefitness #mealprep #maketime #healthyfood #kidapproved #foodie #fitlifestyle #lovetocook

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What an incredible soccer season!!! All these players gave it their all as they battled it out in the championship game tonight! ⚽️🏆⚽️ . We finished the season in second and saw improvements in each one of our players!! So proud of each one of them and all their dedication!! . Way to go Team Blue and Jennifer Martin for bringing their team blue home to champion of 2018 soccer season! Congratulations all our team green, coming in at 2nd for the season!! . Well played everyone!!! Cheers to many more years to come of making memories with all these little men and women!❤️⚽️❤️⚽️ . . #soccerseason #soproud #secondplace #soimproved #championshipgame #coaching #soccermom #soccercoaching #ketchikan #alaskalife #amazingseason #raisingboys

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What a fun training session celebrating my mother's 68th birthday!! Sierra and Mom pushed hard today! Way to go ladies!!!❤️💪🎂 Love seeing you two cheer each other on and hit new personal bests! . . #tothecorefitness #fitover60 #birthdaywork #newpr #womenwholift #lovemytribe #ketchikan #personaltrainer #womeninspiringwomen

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LOVE our new Kilner spiralizer jar set from @simplybella_ak !! Kids love being part of making the noodles and it's super easy to clean and store!! Win win! . . #spiralizer #zoodles #tothecorefitness #fitkids #newgadget #simplybella_ak #healthy #easyrecipes #ketchikan #healthylifestyle #kidapproved #raisinghelpers

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Happy happy birthday to my beautiful mother! 🤗 . I am strong and kind because this strong, beautiful and kind woman raised me. So, blessed to have you mom as my role model in life. She has taught me to always take the high road, pray daily, be kind no matter what, God first then family, and fight for what you dream about, never give up and so much more. 💗 . Help me spread the love to this amazing woman today! . . #happybirthday #mother #motherdaughter #strongwomen #bekind #praydaily #nevergiveup #prayerwarriors #lovethislady

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Go Team Green!!⚽️ today these kids played their hearts out. They showed good teamwork and played with no subs! These hard workers made it to the championship! 🤗 . . #soccercoach #ketchikan #soccer #championship #soproud #goteam #teamworkmakesthedreamwork #tothecorefitness

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A huge shoutout to one of my very first clients who started with me years ago and has dedicated her life to a healthy, fit and balanced lifestyle. She has proven that as you age you can become stronger...we are closing out 2018 strong and excited for 2019! . Love how this amazing women is an incredible role model for us all! Never too late to start ... Wherever you are at right now...set small goals. . . #lovemytribe #fitover60 #tothecorefitness #fitness #functionalfitness #coaching #determinedwoman #beautiful #agingwithgrace #rolemodel #myhappyplace

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My 🌍 Love these guys! What an incredible and intense weekend💗 . These two ground me and remind me daily what my purpose is. Pretty incredible feeling. 🙌 . . #lovetheseguys #priorities #familyfirst #tothecorefitness #raisingboys #angelwings #purposedrivenlife #godisgood #alaskalife

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Been on this amazing diet and the growth that has come with it is huge🙌 A daily effort. . Find your inner peace and enjoy your life purpose. . . #findyourbalance #eliminationchallenge #diet #nonegativevibes #bekind #tothecorefitness #breathe #livewithpurpose #happygirl

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...And we are off to the Saturday races! ⚽️🏀 Good luck all your Saturday parents! This is YOUR reminder today that you all are amazing and our kids will thank us one day💗 . I see all you parents working all week and weekend, getting your kiddos to every sport and school event, putting in your health goals and then chasing kids /house/ etc..... I really feel we have an amazing network of incredible people! Don't forget to encourage the parents around you! This is TEAMWORK to raise all our kids AND ALOT of espresso🤯☕️☕️☕️☕️ Go team go!💗 . . #goparentsgo #busypeople #thisiswhatlifeisabout #multitasking #alaska #soccermom #basketball #raisingboys

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I love how she is smiling while crushing her workout😂💪 . Way to go girl!!🙌Your going far! . . #legday #deadlift #weights #transformation #haveaplan #thisgirlisgoingplaces #fitmom #tothecorefitness #ketchikan #womenwholift #onlinecoach #trainer

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