tothecorefit on Instagram

Natalie White

Wife/Mother/Believer Alaskan/LEO Family Certified Personal Trainer Natural Bodybuilding Athlete Online Coach โฌ‡๏ธ #iam1stphorm-FREE SHIPPINGโฌ‡๏ธ

https://1stphorm.com/products/level-1/?a_aid=tothecorefitness

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Love these whole wheat pita bread, 35 carb and a great addition to an amazing chicken salad!๐Ÿด . . #eatrealfood #personaltrainer #onlinetrainer #mealprep #lunch #easyrecipes #kidapproved

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TEAMWORK - Some women compete with each other....these women push each other and lift each other up! . These rockstar women did not just talk about it but they showed their teamwork tonight! They crushed an intense leg and ab workout๐Ÿ‹๏ธโ€โ™‚๏ธ followed by hill sprints๐Ÿ˜ณ๐Ÿƒโ€โ™€๏ธ . Love seeing these women rock their goals as a team of superwomen!๐Ÿ’—๐Ÿค— . . #bettertogether #pushhard #havefun #goalcrusher #legday #hillsprints #badasswomen #superwomen #teamwork #surroundyourselfwithgoodpeople #tothecorefitness #ketchikan #personaltrainer #onlinetrainer #alaskalife #fitover40 #fitover50 #naturalbodybuilding #lovemytribe

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Seeing life through this kids' eyes is a totally different and amazing view! Loved our little man morning date today!๐Ÿ’— wishing I could freeze time . . #raisingboys #perspective #thiskidamazesme #alaskalife #summer2018 #familyfirst

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An easy to go taco roll up! Packs well! I use a super easy scale to make sure I'm getting the macros (proteins/carbs/fats) that I nees for my goals! . Eat good food and have fun with it! I put a side apple & almonds with this meal on the run ๐Ÿƒโ€โ™€๏ธ . . #eatrealfood #packyourfood #eatoutless #macros #weighitout #tothecorefitness #personaltrainer #ketchikan #onlinetrainer #goals #healthyfood #healthylifestyle

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Boom baby๐Ÿ”ฅ This woman is on fire! This To The Core Fit Chick has come with big goals and we have made a plan of action to get there and then some!๐Ÿ’ช she showed her warrior spirit along with the rest of the AMAZING women tonight! . Great job everyone! Way to encourage, empower, and embrace each other!!๐Ÿ™Œ . . #warrior #empowereachother #tothecorefitness #ketchikan #goalcrusher #personaltrainer #hiitworkout #haveaplan #goalset #fitmom #uscg #fitfam #fitness

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There are no magic wands, pills, positions, quotes, or easy routes... It's how bad to you want to feel healthy both body and mind! . Focus on small daily habits for a healthier life! It's not all about your "look". I have met a lot of unhealthy "fit" people. . . #smallchanges #startsomewhere #tothecorefitness #progress #fitnessmotivation #nevertoolate #personaltrainer #ketchikan

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Loving these! Great option for an amazing veggie and chicken stir fry!๐Ÿ˜‹ . . #eatrealfood #foodie #macros #personaltrainer #enjoyfood #healthylifestyle #fitmom #busymom #mealprep #fitfam

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Grow baby grow!!๐Ÿ‹๏ธ๐Ÿผโ€โ™‚๏ธ Kicked my own ๐Ÿ‘ this morning...great pump! . Cheers to another chance at a new day and new week!๐Ÿ™Œ . . #strongnotskinny #legday #powerlifting #bodybuilding #goalcrusher #tothecorefitness #greatful #thankful #trainer #progressnotperfection #liftheavy

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Fun high rep early morning pump led by Coach Cooper! ๐Ÿ’—๐Ÿ’ช we need to find another cheer though๐Ÿคฃ . . #trainthemyoung #nofilter #nomakeup #tothecorefitness #havefun #familyfirst #thankful #grateful #upperbodyworkout #goalcrusher #personaltrainer #powerlifting

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Pretty much sums it up๐Ÿ˜‰ cheers to rocking your workout and enjoying the little things today! . . #workoutforfood #liftheavy #fitmom #tothecorefitness #fitfam #peanutbutteraddict #foodie #havefuntoday #goals #trainer

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Working out, sweating, laughing and crushing your goals with a friend is so much more fun then solo workouts๐Ÿ’ช . Great workout today!๐Ÿ‹๏ธ๐Ÿผโ€โ™‚๏ธ . . #flexfriday #rowing #workout #laughoften #bettertogether #tothecorefitness #fitfriends #fitfam #alaska #momswholift #powerlifting #bodybuilding #coach #personaltrainer #fitness

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I don't want summer to end!๐Ÿ’— Friday fun day! . . #summer2018 #raisingboys #islandlife #alaska #thisweather #fridayfun #lovinglife

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An extra early morning start this morning on clients plans. ๐Ÿ“š Super excited for my athletes to keep rocking their journey and become their best! Coaching is my calling! I absolutely LOVE working to help people achieve a new level of happiness and health. . Every client is so different. Everyone has different backgrounds, fears, obstacles, and goals. My plans are not cookie cutter, but individually tailored to each of my clients whether near or far โœˆ๏ธ. . If you have any questions about my online programming give me a shout! . Tothecorefitness@gmail.com . . #tothecorefitness #coaching #thankful #grateful #onlinetrainer #ketchikan #tothecorefit #alaska #goals #haveaplan #programming #functionalfitness #bodybuilding #workouts #nutrition #fitness #nevertoolate #healthylifestyle

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Smile, laugh, and have FUN with life and fitness! Working out should not be something that is not fun! . Find the right people and atmosphere and surround yourself in love and support! . . #havefun #lifeisshort #tothecorefit #personaltrainer #onlinetrainer #coach #fullbodyworkout #ketchikan #alaska #hiitworkout

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Deliciousness!!! I hear often "I don't eat after 7pm"๐Ÿ˜ณ Well, it's been proven that is old news and as long as your eating the right macros and calories for your lifestyle, training and goals you can eat WHENEVER you want! My work nights end late, so dinner is served at 9pm tonight. . . Eating healthy does not have to be boring. Actually, I have found eating plain and boring food ends with bigger cravings and more days where I want "bad" foods. . Balancing food and cravings is so important. I found this dressing with the combo of the wasabi almonds are an amazing combo! . Pork tenderloin, yams, and side salad. ๐Ÿด Dinner served! . . . #tothecorefitness #macros #fitfam #ifitfitsyourmacros #eatrealfood #personaltrainer #livefit #progressnotperfection #healthylifestyle #healthydinner

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SUPER stoked to try some new gear borrowed from my friend to work on some powerlifting๐Ÿ‹๏ธ๐Ÿผโ€โ™‚๏ธ I love to lift heavy and work on new PRs! . . #momswholift #newpr #powerlifting #tothecorefitness #lovetoliftheavy #fitness #fitfam #iam1stphorm #gymowner #personaltrainer #goals #coach #alaskapowerlifting

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Boom shoulders ๐Ÿ™Œ When I have a chance to train a teenage athlete I get extra excited! I LOVE seeing young people find strength and passion for their sport at an early age. . This young lady has dreams and goals! We were able to talk about plans and not 3-6 month plans but life goals and how fitness will help get her there in a positive way! . Take life lessons from a 14 year old... It's never too late or early to start ... DONT have fear to fail ... Why not try?! ... Surround yourself with people to get you there ... lastly LOVE your body no matter what size or shape! I'm excited to continue helping her with my online programming and watching her chase down her goals! . This was a great training session working on correction of proper form, techniques, and boosting her already amazing goals! . Excited to see her ๐Ÿฆ… . . #taketime #investinyourself #teenagers #tothecorefitness #alaskagym #personaltrainer #onlinecoaching #weightlifting #properform #shoulders #haveaplan #goalcrushing #believeinyourself #investinkids #future #sheisgoingfar #functionaltraining

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A few reminders on this amazing Wednesday! Grab ahold of the positive & take time to be grateful! . . #goodlife #goodpeople #smileoften #laughmore #donttakelifetooseriously #blessed #tothecorefitness #ketchikan #alaskalife #positivevibes

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