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The Performance Lab

▪️B.A. Kinesiology ▪️USAW ▪️Sports Performance ▪️Women’s training @thebakeryfitness ▪️PowerBuilding @club_steel ▪️Juco DB coach @db_prep #tplfam

http://www.tplsystems.com/news/october-10-2017

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Did she finish though? . #tplfam on a #tbt

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Get ya mans @alex_lamar10 . #tbt of the #tplfam all day!!!

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Work Hard Daily . #tplfam

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Great way to finish off the season . Had 15 int’s on the season in 11 games . Tons of memories and lifelong relationships . Love each and everyone of you . Use football as a tool to get a FREE DEGREE . That’s our #1 priority . And oh yea winning a bunch of games is cool too haha . Bowl Chanps! . #tplfam #DemBoyz

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Me and the young fellas at it today . #tplfam

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The fastest people in the world squat heavy . Never skip leg day friends! . #tplfam

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@thebakeryfitness has grown into something special . Every night at 7pm we consistently have 30+ ladies training hard after work and taking care of the kids . Much respect to all the hard working women out there . Taking care of home and then taking care of themselves as well is a daunting task . TPL as a whole is now 70% women to men . Just shows how motivated women are to staying physically fit after sports, kids and life . And to think almost 7yrs ago when I started I was just going to train men and male athletes lol . We even train more women athletes as well . Crazy and very humbling experience . Salute to you ladies . #tplfam #BakeryBae

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Our annual. Mothers drive has just begun! . You can either drop off clothes anytime between 2-8pm Monday through Friday . Or message me and we can arrange a drop off time . We are accepting, clothes, blankets, canned food as well . For those who want to make a donation we can take your donation and purchase goods that will be given out . There is always something to be grateful for and many people within the city are grateful with far less . Let’s make this another great year of helping others in need . #tplfam

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Pic is almost 7rs old . Good times . Crazy how things change . Shoulda made Tae-Bo . #tplfam

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This pic is from 2013 . Almost 6yrs ago . In this pic is the room where TPL was born . Man how things have grown . #tplfam

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Happy Thanksgiving 🦃 . #tplfam #turkeyday

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Stretching the Lats - The Lats are often a muscle that is tight and can cause some problems in the shoulder - Activating the Lats will help to protect the shoulder, but when it doesn’t work synergically with the rest of the shoulder causes dysfunction - Dysfunctional Lats is one of the reasons for a anterior rotates shoulder (forward shoulder) - #return2playatc #tplfam

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Pt. 1 . I have issues with my right shoulder . Which has my shoulder on that side more developed than my left one and my pec and chest muscles on that side tigher and less developed than my left . Needless to say I need to work lol . Which is great because it allows me to understand my body more and more with each session . Decided to capture a session to show you guys what @return2playatc does and why . Hope this helps someone else out there! . #tplfam

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We here in america will fine people and kick them out of the NFL for taking a knee . Exercising his right to free speech . If you are saluting #nazism that’s directly opposing what this country supposedly stands for . We are directly opposed to #nazism as a country . But many I see on my timeline find validity shaming @kaepernick7 for standing up for injustices for people of color . Isn’t this making light of the thousands of lives lost during the holocaust . Our leader of our nation definitely didn’t create racism and it isn’t his fault it’s here . He’s just another who condones it is all . Racism is alive and well and will never go away unfortunately . Make sure you vote next time folk, crazy to think we would have a pic like this in 2018 . #yikes

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