Incredible work by @ to say the least!
with Robbie Casey thanks to All-Access! @
"I outgrew all my clothes (I seriously thought something was wrong with my washer and dryer), I ran out of breath putting my socks on, and I checked a BMI scale and realized that I was obese. On January 2nd, a friend of mine sent me a link to the 250K Transformation Challenge. After watching videos of last year’s winners, I had a surge of excitement and motivation. The next day, I took my “before picture” determined to get in shape and stay in shape! I didn't end up winning any cash or prizes but what I won was more valuable. A new me!
I was able to succeed because I did a lot of research on nutrition, I joined a gym, and I signed up for Bodybuilding.com's All Access programs. I ate clean and stayed strict on my diet the entire time and I dedicated myself to the programs I was doing. I started with Marc Megna's Rise and Grind program. This was a good first program for me. I loved the variety of workouts and that there so many exercises for each muscle. It really got me familiar with the gym! Next I did @ DTP program. This was an intense 4 week program that goes from lower weight with high reps to heavy weights with low reps. I made a noticeable difference in my muscles. I followed that up with Kris Gethin's 4 Weeks 2 Shred program. This program definitely yielded the best results, but it is not easy! With that said, I am extremely happy that I did it. I followed this program to a T! After the 250K Transformation Challenge, I sampled about 30 programs during the Access Your Potential challenge and now have a new list of programs to complete!
My advice: Set goals, crush them and then set new ones. Take progress pics instead of just reading the scale! Take advice from people who have achieved what you are looking to achieve (and make it attainable). Everyone is an "expert" so listen to those that have been there before! Enjoy life! A transformation is hard but doesn't have to be miserable!"