transformforlife on Instagram

transformforlife

Official Bodybuilding.com Transformation Instagram. Tag us in your transformation pics to get featured! Transform your body, #transformforlife.

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WEEK 1 CHALLENGE: FORCED REPS Turn up the intensity with forced reps: After reaching failure, have a partner help you just enough that you can get an additional 2-3 reps in during the last set of an exercise. Show us your forced reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win an Evogen stack and a year-long subscription to Bodybuilding.com All Access! #transformforlife #bestself #buildyourbody #bodybuildingcom #transformation #challenge #fst7 @hanyrambod @laurenlf

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Incredible work by @robbietransforms to say the least! #transformforlife #Repost @bodybuildingcom (@get_repost) ・・・ #transformationtuesday with Robbie Casey thanks to All-Access! @robbietransforms - "I outgrew all my clothes (I seriously thought something was wrong with my washer and dryer), I ran out of breath putting my socks on, and I checked a BMI scale and realized that I was obese. On January 2nd, a friend of mine sent me a link to the 250K Transformation Challenge. After watching videos of last year’s winners, I had a surge of excitement and motivation. The next day, I took my “before picture” determined to get in shape and stay in shape! I didn't end up winning any cash or prizes but what I won was more valuable. A new me! I was able to succeed because I did a lot of research on nutrition, I joined a gym, and I signed up for Bodybuilding.com's All Access programs. I ate clean and stayed strict on my diet the entire time and I dedicated myself to the programs I was doing. I started with Marc Megna's Rise and Grind program. This was a good first program for me. I loved the variety of workouts and that there so many exercises for each muscle. It really got me familiar with the gym! Next I did @krisgethin DTP program. This was an intense 4 week program that goes from lower weight with high reps to heavy weights with low reps. I made a noticeable difference in my muscles. I followed that up with Kris Gethin's 4 Weeks 2 Shred program. This program definitely yielded the best results, but it is not easy! With that said, I am extremely happy that I did it. I followed this program to a T! After the 250K Transformation Challenge, I sampled about 30 programs during the Access Your Potential challenge and now have a new list of programs to complete! My advice: Set goals, crush them and then set new ones. Take progress pics instead of just reading the scale! Take advice from people who have achieved what you are looking to achieve (and make it attainable). Everyone is an "expert" so listen to those that have been there before! Enjoy life! A transformation is hard but doesn't have to be miserable!" - #allaccess #bestself

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The Road to Olympia Challenge presented by @EvogenNutrition is here!🎲 - Registration has begun & you can sign up through June 24th (through the first week)! CLICK THE LINK IN OUR BIO! - Don't miss out on reaching your fitness goals, having a shot to WIN A TRIP TO THE OLYMPIA (@mrolympiallc), and weekly challenges where you can win supplements from EVOGEN! - Challenge starts June 18th! Start by registering then uploading a front, side, back, and scale image all taken with a piece of paper w/ the challenge hashtag given at the time you register on BodySpace! After, connect with fellow participants and make your plan to reach your goals! - Register through the LINK IN OUR BIO! - #RoadtoOlympia #RoadtoOlympia2018 #fitnessmotivation #fitnesschallenges #evogennutrition #Olympia2018 #bodybuildingcom #mrolympia2018 #transformforlife #buildyourbody

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AMP will really get you moving as Day 27 Winner @jennifer_p_c found out! #accessyourpotentialrepost @jennifer_p_c ***** Day 27 tried to kill me. Only 18 minutes of sprints. But out in the sun & heat...I was sure it was gonna be my demise. Instead I just passed out on the floor of my living room and was panting worse than the dog 🐶 But it’s done! And just a little FYI for anyone who wasn’t aware, #asthmasucks Confused about the “rest” day for tomorrow’s workout on the plan. But just gotta push through these last 4 days 💪🏻 #cardioishardio #supersweaty #detoxthebody #fatwascrying #andprobablygiggling #byebyebellyfat #getgone #accessyourpotential #allaccess @bodybuildingcom

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@ocr_iron_addict is our Day 26 winner. His wish of another challenge to join will be granted Monday, June 4 with the registration for the #RoadtoOlympia Challenge! #accessyourpotentialrepost @ocr_iron_addict ***** Access your potential day: 26 Shoulders and Abs I had a great workout today I just hope I join another bodybuilding.com challenge after this ends. @bodybuildingcom #allaccess #accessyourpotential #bodybuildingcom #buildyourbody #bestself

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Day 25 winner @brewcityguy getting some serious leg gains with this Project Mass workout from All Access #accessyourpotentialrepost @brewcityguy Week 4 Day 25 of @bodybuildingcom #accessyourpotential challenge is a sample of Dr. @themusclephd Project Mass 14 Week Muscle Building Trainer Give yourself plenty of time for this Leg Day! Today, you'll be making big moves by incorporating giant sets, supersets, and intraset stretching into your training. As you plow through each exercise, remember to maintain the intensity. Keep rest between exercises to a minimum—no more than 10 seconds—and push through until you've completed the last rep of your giant set. Not only will you finish your workout faster, but fewer breaks and ample intensity will add up to significant lean gains. #allaccess #buildyourbody #bestself ________________________________ 🔷 🔷 🔷 🔷 🔷 #LittleGuyLiftingBig #WorkHarderThanMe #workhustlekill #aesthetic #fitness #fit #fitnessmodel #fitnessaddict #FitFam #Fitness #GymLife

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Study to succeed and get a great pump! @fitmama_ro flexing her way to the Day 23 prize! #accessyourpotentialrepost @fitmama_ro ***** Day 23 of #accessyourpotential BACK, BICEPS, CARDIO by #fst7 #hanyrambod and holy smokes!! I took the advice of B.B. ambassador @trainerjoe_fitness and watched a few videos before my wrkout which was totally helpful, thx man! Time under tension is something I’ve been trying add in my sets recently so I really liked this! It makes for a longer wrkout, especially wth so many sets but it felt so painfully good! Had to use a chair cuz I’m a shorty, don’t make fun! 😂 I tried flexing my baby muscles inbtwn sets without looking obvious...wasn’t about to vid that! Ha! Pretty sure my back will be feelin it tmrw! #allaccess #accessyourpotential @bodybuildingcom #fitmama #ladieswholift #girlswholift #trynewthings #transformforlife #bodyforlife #bestself #bodybuildingcom #bbcom

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Day 22 Winner @drduranfitness puffing out that chest and getting it in! #accessyourpotentialrepost @drduranfitness ***** It was a brutal workout with lots of fun! I loved the slow paced dropsets:) thanks to Y3T trainer of @bodybuildingcom #allaccess #accessyourpotential @bodybuildingcom #workout #gym #chestworkout #wemirin #fitness #tricepsworkout #lafitness #transformforlife @transformforlife

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Day 21 winner @andrewjesusmartinez learning new skills on rest day at the ripe old age of 25 on his birthday no less! #accessyourpotentialrepost @andrewjesusmartinez ***** Day 21/31. Active Rest Day with 20min. rope jumping and some post-gain internal thoughts. #accessyourpotential #allaccess @bodybuildingcom

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Access Your Potential: Day 29 Chest & Triceps Supersets and giant sets are the name of the game today as @mrcjc takes on this chest/tri workout. @krisgethin has several great programs on All Access. This workout is from Gethin 12-week Hardcore trainer. Show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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Access Your Potential Challenge Day 23 Join @michaelbbcomambassador for an epic Back & Bi workout from FST-7 FST-7 stands for Fascia Stretch Training done with 7 sets. It targets the fascial layer beneath the skin and above the muscle by pumping as much nutrient-rich blood as possible into the belly of the muscles being worked. This increased blood flow ignites growth factors such as testosterone, insulin sensitivity, and insulin-like growth factor 1 (IGF-1) levels to promote rapid hypertrophy. Show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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That face you make when your abs start kicking back with Day 19 winner @spartan.travis! #accessyourpotentialrepost @spartan.travis ***** Day 19 of 31. Shoulders and abs. It was a good workout. My abs are killing me. And shoulders feel great. #accessyourpotential #allaccess @bodybuildingcom

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Day 18 winner @kopcho16 going #oldskool... #accessyourpotentialrepost @kopcho16 ・・・ Day 18 of the #accessyourpotential #allaccess @bodybuildingcom 31 day CHALLENGE. Today’s LEG session was from @jaycutler LIVING LARGE 8 Week Mass Trainer. This is an #oldskool #legday workout that will test you mentally and physically. When I saw the amount of volume in today’s LEG session, I was stoked to see what kind of numbers I would put up. However, I had to skip a few of the exercises due to my foot injury that is slowly but surely healing. I enjoyed this challenge and put up some good numbers and pumped my legs so full of blood, that I’m gonna have a hell of a weekend getting around. When I’m all healed up, I will come back to this programs’ leg day and give it all I got. Keep strong #fitfam #bbcom

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Day 17 Winner @melfitxo showing off that core power! #accessyourpotentialrepost @melfitxo ***** Day 17 Challenge: Core Power!👍😸 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. As for having a weak core, your muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. ▫️ 🔹The exercises performed in the clips are declined crunches & declined russion ball twist. I do these 2-3 sets, 12-20 reps. I like to keep my reps high and my sets lower when training core. ▫️ 🔽My apologies for the video quality. The lighting in the gym makes the quality all weird when I go to edit. ______________________________ @bodybuildingcom @gainzvillle #fit #gym #healthy #gymlife #gymshark #gymsharkwomen #liftweights #girlswholift #fitfam #gymrat #girlswhosquat #bootybuilder #strength #workoutvideos #challenge #allaccess #accessyourpotential

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Access Your Potential Day 21: Rest Make it an active rest day today with #bbcomambassador @1lt_lewis. Get out and get moving then reflect with @jaycutler as he shares how he has secured his legacy through his Living Large program on All Access. 5 Tips to Secure Your Legacy Invest in Yourself There's no such thing as a "bad investment" when you are the venture. "The money I made and kept was the money I invested in myself," says Jay. Your investment doesn't have to be money. Putting time and energy into who you are and who you want to become will change your future in positive ways. Learn from Your Mistakes "You have to make mistakes before you learn," Jay says. "That's why I've become successful; I've already made all the mistakes." Everyone makes errors, but not everyone learns from them. If you do, you'll be prepared for whatever lies ahead. Move Forward Work hard for your dreams, but don't stagnate. "Yeah, I'd like to win Mr. Olympia one more time," Jay says, "but I realize that I need to keep a level base and keep moving forward to have success off the stage." Your success doesn't have to come from one place. Your happiness should come from multiple outlets. Stay True to Yourself There may be times when you're asked to sacrifice your beliefs. True commitment to who you are and what you stand for is a key to creating a personal legacy. "I think the dedication to being who I was and staying who I was shows that if you work hard and long enough, good things will happen," says Jay. It's How You Win "It's not about how many times you win, it's about the fashion you win it in," Jay Cutler declares. You can be rich, but so are art thieves and trust-funders. What matters is how you got there. Be unique in your accomplishments and you'll find your legacy will shine much stronger. As always, show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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@daaleelaa_87 enjoying the Day 16 workout and now she is a daily winner! Bonus! #accessyourpotentialrepost @daaleelaa_87 ***** That brace yourself moment before you pull. I forgot my wraps! Day 16 #accessyourpotential #allaccess @bodybuildingcom 31 day Challenge back, biceps and cardio! All my favorites. Cardio had my endorphins going good!

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Access Your Potential: Day 18 Massive leg workout today performed by none other than @bodybuildingcom ambassador @mrcjc. Today's workout, pullled from All Access program Living Large, will not disappoint! Jay Cutler's legs have thickness that puts dinosaurs to shame, but he wouldn't have won four Sandows if they weren't also balanced. He believes that mixing unilateral (single-leg) and bilateral (two-leg) movements is crucial for complete, even development, which is why you'll be doing 9 sets of single-leg curls from three positions, all before you finally wring out your hamstrings with some stiff-legged deadlifts. Show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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If chest, shoulders, triceps and cardio are not enough you gotta add abs like @fittvet who brought won the Day 15 prize from the Access Your Potential Challenge. #accessyourpotentialrepost @fittvet ***** Day 15 🖑🖐🖑 of the 31 day #accessyourpotential #allaccess @bodybuildingcom challenge. Transformed - day 72 After Action Routine Review: very traditional bodybuilding workout. Great mix of upper body exercises to really build the chest and triceps. Of course I added core and cardio. One of the thing's I really like about the bodyspace APP is that I can add exercises and "reorder" the workout. Tried a new APP today for the video, let me know what you think. #keto #ketones #fitfam #fitarmy #ketoarmy #militarymuscle #transformforlife #gq #hollywood #fatloss #motivation #bodybuilding #fatforfuel #harleydavidson #koenigsegg #pagani #ducati #lifegainz #hustle #style #stronger #Philadelphia #eagles #digdeeper #fitness #musclebuilding

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Day 14 Winner @jahfitchild resisting that lollipop temptation through the FYR! #accessyourpotentialrepost ***** @bodybuildingcom Access Your Potential Challenge day 14 calls for rest day. @hannaheden_fitness says FYR (Find Your Reason) of course my baby insists on giving me a pop🍭😂 #accessyourpotential #allaccess #fyr #findyourreason #monstermonday #hannahedenfitness

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So. Many. Reps. Day 12 winner @sarah.the.adventuress really earned her prize! #accessyourpotentialrepost @sarah.the.adventuress ・・・ Just waiting for my shoulders to fall off after this. Sets with 40, 30, 20, 15 and 10 reps. OMG! #accessyourpotential day 12 with DTP💪🏼and a great way to kick off the weekend! @bodybuildingcom #allaccess #shoulderworkout #highrep #lifting #gym #fitness #morningworkout #noexcuses #putinthework #bodybuilding

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Access Your Potential: Day 17 Core game on point with @healthhaven07 rocking out this workout from All Access program 7-Day Six Pack! If you want your abs to stand out and "pop," you need to make the muscles larger. The major exercise variables in The Brick Builder—exercise selection, training volume (total sets times reps), intensity (load relative to your single-rep max), training to failure, and rest intervals—are designed to maximize muscle growth. You can expect some serious soreness at first, but serious strength and muscle soon enough. Show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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You are going to have to level up too if you want to keep up with Day 10 winner @kelciv808! #accessyourpotentialrepost ***** Day 10 of #allacess with Erin Stern. I worked on glutes/hammies today and then did Sprint intervals on the treadmill afterwards. I was a sprinter through HS and in College, so I always lean more towards running for my cardio. I worked up my sprints to a level 14. I could have gone a little faster, but I didn't want to eat it...so I kept it there lol. I also haven't run in a while...and haven't been doing cardio in general, so it definitely was harder than it should have been lol. I liked it though. I kept deadlifts at 185 today. Felt pretty good. #accessyourpotential #allacess @bodybuildingcom #sprints #bootywork #gains #fitmomof3boys💙 #fitnesspoynters

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Bad lighting is not going to stop @dre2125 from getting a great workout and the Day 9 prize! #accessyourpotentialrepost ***** ACCESS YOUR POTENTIAL DAY 9: BACK & BICEPS ⠀ -⠀ Lighting was very bad... but that's all I could work with. Time to get it done with @jimstoppani and day 20 of his 6-week Shortcut to Shred program. Today, you'll be combining lots of reps with lots of cardio acceleration. It's rough, but you're ready. ⠀ @bodybuildingcom @geelove00 #accessyourpotential #allaccess #bbcom #BestSelf #BestLife #BuildYourBody #challengeyourself #workout #workouts #transformforlife #ripped #shredded

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Today we are jumping into Lean Body from All Access with @triciamartinez_fit. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. With Day 16 of Access Your Potential, you will have another busy day with your back and biceps workout, followed by 26-30 more minutes of HIIT cardio. Get your engine revving! Show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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Here is @thatisdiep getting it in for Day 15 of the Access Your Potential Challenge showing off his run at this Chest and Triceps workout from All Access program Transformed. Transformed is designed to give you some freedom when it comes to your workouts and how much you do, so it's imperative that you listen to your body to see if you're doing enough—or maybe too much. Use your strength workout as a guide. If you're really struggling to finish it, consider dialing back the amount of HIIT cardio. Show us a highlight of your workout or tell us what you thought tagging  #accessyourpotential  #allaccess@bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife  #buildyourbody  #bestself #bodybuildingcom

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Take it from 2017 $250K Winner and now @bodybuildingcom ambassador @geelove00, the Day 9 focusing on Shortcut to Shred from @jimstoppani can be a real money maker! You’re killing it! Pat yourself on the back before you fry it with a high-rep combination of pulldowns, cardio acceleration, curls, and more. Time to attack your back! This workout is from Shortcut to Shred. To learn more about this training plan,click the link in our bio. Show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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@robbietransforms getting a little help from FRIENDS to win for Day 5 of the Access Your Potential Challenge! #accessyourpotentialrepost @robbietransforms ---- Day 5 of @bodybuildingcom's #accessyourpotential challenge. Shoulders and abs from @marcmegna's Duel program for partners (or a group in our case) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Friends... How many of us have them?... This video was so fun to make (and none of us really care that we're complete dorks👍) I've only been on this fitness journey since January but the friends I've made at my gym make me feel like I've known them forever. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ My take on the workout: I think it's cool that Marc Megna made a program specifically designed for fitness enthusiasts that work out with a partner. I did his Rise and Grind program and got a lot out of it! This particular workout was a little short for me but I can always throw in some extra if I feel I need it. We had a great workout and enjoyed gettin it in as partners! @iamstronger.jess, @j.seipelt, @samgaddis_fit @bodybuildingcom @marcmegna #accessyourpotential #allaccess #partnerworkout #friends #shoulderday #abday #weightlifting #bodybuildingcom #gym #gymlife #gymrat #fitness #fitnessvideo #fitlife #gains #workout #workoutvideo #strength #trainhard #training #gettingfit #inspire #motivate #getstrong #bbcom #bodyspace #lorewon

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Hitting chest and tris here on Day 8 of the #accessyourpotential challenge, @hudsonje88 is obviously living the jacked life, but explains the benefits of this program for people of all lifting skill levels. If you follow this @stevecook workout from Big Man on Campus exactly, you'll have the pump of your life! Make sure you hit all the reps and all the sets, even if you feel like you can't. Your hard work and perseverance will be rewarded by a strong body and a strong mind! Show us a highlight of your workout or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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Check out @nadin_k_21 pulling down the Day 4 #accessyourpotential Challenge win! #Repost @nadin_k_21 ・・・ Day 4 of 31 from #jamieeasonlivefit leg day!! Good workout overall but a bit short for me... legs are still burning though cause i put on heavy weights and add one set to some exercises 💪🏾 #accessyourpotential #allaccess @bodybuildingcom #bbcom #train #workout #legday #fit #fitness #fitlife #beastmode #nopainnogain #fitmom #fitspo #gym #bodybuilding #instagramfitness #fitnessaddict #gymrat #training #building #muscle #playhard #fitgirl

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This may throw you for a loop but it is Monday and we are not working chest. But we are not going to take the day off completely either. Let's get outside and run around with @testimonyoftriumph! Remember that every rest day should be an active rest day. Rest days are for recovery; they're not an excuse to be lazy. Get out and hit 15-30 minutes of HIIT cardio today, or perform 30-60 minutes of your favorite activity: hiking, biking, walking, playing a sport, etc. Show us a highlight of your workout from @jimstoppani Shortcut to Size or tell us what you thought tagging #accessyourpotential #allaccess @bodybuildingcom for your chance to win All Access for a year, a Bodybuilding.com Signature Performance Stack and $100 store credit! #transformforlife #buildyourbody #bestself #bodybuildingcom

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Who did you buddy up for on Day 5 of the Access Your Potential Challenge? #transformforlife #bestsel #buildyourbody #Repost @bodybuildingcom (@get_repost) ・・・ TAG YOUR WORKOUT PARTNER AND GET TO IT! - ACCESS YOUR POTENTIAL DAY 5: DUEL⠀ -⠀ DAY 5: SHOULDERS/ABS - 1)SEATED DUMBBELL PRESS⠀ 4 sets, 12 reps 2)SIDE LATERAL RAISE⠀ 4 sets, 12 reps 3)PARTNER SIT-UP WITH HIGH-FIVE⠀ 3 sets, 10 reps 4)HEAVY DUMBBELL FARMER CARRY⠀ 3 sets, Max distance - TAG us (@bodybuildingcom) in your pic/video and use hashtags #accessyourpotential #allaccess so we can see it and you get a chance to win the daily prize! - BBCom Ambassador: @CGROMIS_FITNESS - #accessyourpotential #allaccess #bodybuildingcom

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Congrats to our Day 2 winner @greenstone14! All Access for a year, @bodybuildingcom supps and $100 store credit coming your way! #accessyourpotentialrepost ・・・ Day 2 of #accessyourpotential with @bodybuildingcom took a workout from #freakmode and I really liked it! Only 5 exercises, so it went quick, leaving me time for abs and stretching and a little play. Still tough though, for sure! #allaccess

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Congrats to our Day 1 Winner @versatilemofit #accessyourpotentialrepost versatilemofitACCESS YOUR POTENTIAL CHALLENGE WEEK 1 DAY 1: CНEЅТ/ТRΙCEPЅ (ҒROМ JΙМ ЅТOPPANΙ'Ѕ ЅНORТCUТ ТO ЅΙZE) • DROP SET FOR A FINAL SET WAS NO JOKE FOR EACH EXERCISE! • • • #versatilemofit #chesticles #chestday #tricepsworkout #calves #usmcfitness #fitness #fitlife #muscleconfusion #workouttime #getfit #strengthtraining #exercise #health #bodygoals #beachbody #spartan #fitinspiration #inspiration #selfdiscipline #accessyourpotential #allaccess @bodybuildingcom

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