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Trey Potter

👊I help busy people burn fat and get strong ⏩Online & In Person Personal Training ⏬Click here to get started

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If you want legs and a core made of steel then give Zercher Squats a try. - I like this one as a progression of the goblet squat. Depending on the person I might also use landmine front squats, or double kb front squats too. - #quads #abs #core #legs #strength #workout #fitness #motivation #apexsc #apexstrength #reachyourpeak #betterbydesign #bettereveryday

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Change your thoughts and you change your world - Norman Vincent Peale - If you look for progress you'll find it. If you look for failure you'll find it. - Look for the stuff that proves you're moving in the right direction and motivation won't be an issue. - #motivation #mindset #squat #quote #failure #success #fitness #training #strength #fatloss

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Preach!! @Regran_ed from @joegambinodpt - Here is a great post by the man, @dr.caleb.burgess _ Check out what he has to say below. _ 💥"Tight" Muscles💥 - ⚠️Muscles that feel tight are usually weak - 📌This isn't 100% always the case, but from my experience, people that come to me complaining of chronic "tightness" in their muscles usually have perfectly normal flexibility. - ⁉️So why do they always feel "tight"? - 💡The theory for why this occurs is that muscles that are underutilized or weak tend to fatigue very easily, which gives a sensation of discomfort to the nervous system and brain. _ 📌Since it's many times difficult for most people to decipher what this sensation actually means without anyone telling them otherwise, it is interpreted as "tightness" rather than "weakness", so our natural response is to feel that we should stretch these muscles - 📌In some cases, stretching does seem to relieve this "tightness" in the short term, but (as many of you are aware), the muscle(s) never really STOPS feeling "tight" all the time - 💥The key, in many cases, is to work on building up the STRENGTH and loading capacity of these muscles so that they can better manage the demands that we put on them during our daily lives, exercise, or sport. This will allow them to become more TOLERANT to fatigue and feeling less "tight" all the time - 💥This may seem counterintuitive if you've never thought about it this way, but you may be surprised by how good you feel after working on strengthening these muscles for a few months - ⁉️So what do you think? Do you have any "tight" muscles that never seem to feel relief in the long term? _ 👉If you found this helpful, please share or tag a friend ‼️ 👇🏽Questions, comments, or concerns? Drop em’ below. 👆Follow @joegambinodpt to get all this awesome content🔥 . . #joesquotes - #regrann

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10% of your workouts are going to be awesome - 10% are going to suck - The other 80% are where the you make real progress. - Show up, do the work, get a little better today. - #deadlift #strength #bettereveryday #betterbydesign #personaltraining #keepchipping #fitness

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I see you eying 2019. If you want to crush your goals next year then you need to be laying that foundation right now. - You can either spend the first month of your "New Year New Me" learning to lift or you can be ready to hot the ground running. - Drop a 💪 in the comments if you're not quitting the gym just because of the holidays! #workout #fitness #personaltraining #NewYearNewMe #consistency #habits #lifestyle #bettereveryday #betterbydesign #Personal trainer

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Ex Nihilo Nihil Fit⠀ -⠀ It means "Nothing Comes From Nothing". ⠀ -⠀ Nothing significant ever happened without significant effort being put into it. And if all you put in is nothing then all you'll get back is nothing.⠀ -⠀ You can either 'start on Monday' for the billionth time, or you can actually do something to move you towards your goals today. ⠀ -⠀ Which is going to be? Are you going to spend time waiting, or invest time in going somewhere?⠀ ⠀ #Friday #motivation #fitness #workout #fatloss #busydad #personaltraining #getitdone #nothingcomesfromnothing #inspiration #fitspo

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What's the point if you're not having fun? - #fun #training #workout

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Split Stance Dumbbell Rows are an awesome back and core exercise. - 1. Step one foot back and lean the shoulders forward a bit. 2. Keep the core tight while you row. - Give em a shot during you next workout! #workout #rows #fitness #fatloss #strength

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@Regran_ed from @thedailydad - All I want to do in life is be a good dad... and get a nap in... and you know, share both with someone I love. - #regrann

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Step 1: Show Up Step 2: Do a little better than last time Step 3: Repeat #apexsc #apexstrength #apexlife #personaltraining #fitness #workout #bettereveryday #betterbydesign #strength #dumbbell #kettlebell

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Living your #apexlife is about showing up how you want to show up. - Whether that's being stronger, leaner, more confident, with more energy, or whatever you want. - No one's going to do it for you. You have to put in those reps yourself. #apexstrength #apexsc #personaltraining #fitness #nutrition #coaching #workout #dumbbell #press #muscle

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@Regran_ed from @cody.boomboom - ✖️“MACROS” ARE NOT A DIET PLAN✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros are a tool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a metric we can use to create individualized nutrition intakes, measure nutrients, adjust to create specific changes in performance or body composition, and coach people with so that we can help them achieve a specific result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can track macros and: ➡️ Be Paleo ➡️ Intermittent Fast ➡️ Carb Cycle ➡️ CrossFit ➡️ Body-build ➡️ Follow Keto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The list goes on... because it’s not a diet and it shouldn’t be a camp either. Again, it’s just a tool - a really good tool - that we can and should use to not only achieve a result, but educate ourselves and/or our clients on nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why before anyone begins to attempt intuitive eating, I highly suggest tracking macros first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s how you: ➡️ Build Self-Awareness ➡️ Learn To Be Flexible ➡️ Understand Nutrient Timing ➡️ Learn What YOUR Body’s Fuel Demands Are ➡️ Optimize Performance ➡️ Connect Nutrition To Hormones ➡️ Gain Food Control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The list goes on, again... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros don’t need to be forever, but they should be integrated at some point so you can begin to truly learn how nutrition and your body work, together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. - We shot a video on this topic last week and there’s a link in my profile or in the story highlight section (videos) - go check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 BoomBoomPerformance.com Performance | Nutrition | Lifestyle - #regrann

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Found this recipe from @damn_delicious and made them a few days ago. Didn't end up eating them until today but they were damn tasty. 5🌟 Would recommend #diet #tasty #delicious #carrots #balsamicvinegar #garlic #fatloss #tasty

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⌚5 Way to Crush Your Workouts When You're Short On Time⌚⠀ -⠀ 🔸Get it done first thing in the morning⠀ 🔸Schedule it first in your week⠀ 🔸Use timers to maximize efficiency⠀ 🔸Keep a gym bag packed⠀ 🔸Workout during your favorite shows⠀ -⠀ Everyone is short on time. You can use what you have available or make excuses.⠀ ⠀ #workout #busy #fatloss #timemanagement

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It's officially 💪season! - Fall and winter are great times to shift gears a bit with your training and diet. - Theres tons of food, weather is colder, and we're a little less active. Instead of trying to fight it, use it! - My goal is to be the same weight on January 1st (215), but noticably stronger and leaner. - That means: ⏩Consistent workouts ⏩Lots of sleep ⏩Staying active outside training ⏩Keeping protein and veggies intake ☝ ⏩Enjoying treats responsibly 😉 - I'm feeling good and am completely ready for the change of pace. And the pie lol - Are you doing anything different with your training through the end of the year? #training #fitness #Recomp #leaner #stronger #onlinecoach #sleep #diet #holidays #pie #formerfatguy

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@Regran_ed from @strengthbystrebel - The thought process behind buying a teenager a gym membership is with good intentions. 🏋🏻‍♂️ However; this would be the same as sending a teenager to the library without any homework or a plan for what to do once they get there. It would be a waste of time and resources. 📚 A coach teaches how to properly lift weights, teaches weightroom safety, correct form, gym etiquette, why they should train a certain way, how to continue exercising forever, self-discipline, increased confidence and work ethic. 🤯 Think of this the same way that as tutors helping students learn how to do their math homework, teaches them to be critical thinkers and lifelong learners.. 🤓 ...oh and all the other benefits that a teenager with a coach who cares about them gets! 👊🏻 Set your kids up for physical success by hiring a coach the same way you set your kids up for academic success by hiring a tutor. #strengthcoach #ltad #strengthtraining #coach #cfsc #teaching #tutor #success #strengthandconditioning @officialiyca @strengthfaction @certifiedfsc - #regrann

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