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Triad to Wellness

πŸ₯•Registered Dietitians ==>Kathy Siegel MS, RDN, CDN ==>Tracee Yablon Brenner, RDN, CHHC πŸ“New York πŸ‘©πŸΌβ€πŸ’»Blog: Triad to Wellness

http://triadtowellness.com/recipes/

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What are you making for dinner tonight? Give our Risotto Style Sorhgum and Mushrooms a try! We love using mushrooms because they’re versatile, delicious and offer amazing health benefits. Mushrooms are cholesterol-free and provide many vitamins and minerals, including potassium, vitamin D, selenium and niacin 🌿πŸ₯£πŸ„πŸ˜ Sorghum is packed with protein, iron, vitamin B6, fiber, potassium & more. Plus, it's a delicious, #glutenfree grain the whole family will love. Find this recipe & more on our blog, link in profile @simplysorghum #client

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What's your go-to Summer dessert? Cool off with our Vanilla Chai Popsicles! Making popsicles, like these, is not only a fun, family-friendly activity, but also a great way to dodge added sugars and preservatives of many summer desserts. These popsicles are the perfect, cool treat to make ahead of time so you can enjoy them after a long day at the beach or the pool. Your family and friends will love you for this one! πŸ˜‹πŸ¦πŸ‘πŸŒΏ

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How do you add more protein to your favorite meals? One great way to up the nutrition of your toast is to add protein-packed cottage cheese. @daisybrand Low-Fat Cottage Cheese has four simple ingredients and provides 13 grams of protein with only 90 calories per Β½ cup serving! With flavors like Caprese, PB+J, Berry, Greek Salad and Mexican, we know you'll find your favorite! πŸžπŸ“πŸ―πŸ₯œπŸ‡πŸ…πŸ₯’πŸ₯‘ Find these tasty recipes on our blog, link in profile πŸ’»

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Our Shrimp Scampi has it all! Perfect for a quick weeknight dinner or weekend at home with the family, this meal is filling, healthy, and delicious, thanks to its satiating and nutritious qualities πŸ˜‹πŸ€πŸŒΏπŸš @simplysorghum #client Find this recipe and more on our blog - link in profile πŸ’»

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What's for dinner tonight? Fire up the grill for our delicious + simple Tandoori Chicken Thighs πŸ½πŸ‹ With a high protein content and abundance of vitamins and minerals, nutrient boosters like @icelandicprovisions Skyr and @fourthandheart ghee are nutritious and tasty additions to an already β€œspiced-up” meal!

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Our sinfully delightful, gluten-free brownies are filled with nutritious and wholesome ingredients like cacao, dark chocolate, almond flour and maple syrup. We love adding nutrient boosters to our favorite recipes for added vitamins and minerals, without sacrificing traditional flavors! Add some extra flavor and nutrients by topping these with fresh raspberries! Or get creative and add your personal favorites like peanut butter, chocolate icing or frozen yogurt. Yum! πŸ«πŸ˜‹πŸ˜Find the recipe on our blog, link in our profile.

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What’s your go-to dish to bring to a party? πŸŽ‰ We all know that no party is complete without chips and dip! Make your next occasion one to remember with our Zesty Herb Cashew Cheese πŸ˜‹ Filled with an unforgettable blend of spices, creamy textures and nutritious ingredients - this dip is sure to be a hit 🌿πŸ₯£ Serve this with fresh veggies or crackers πŸ₯•πŸ₯’

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What's your go-to refreshing Summer drink? Try our Basil and Lime Watermelon Slushies! Watermelon is a great source of vitamins A and C. L-citulline, found in watermelon, will help improve exercise performance, as it helps boost our immune system and play important roles in our blood vessels and heart health! Thanks to the refreshing combinations of basil, lime, and watermelon, this is one treat that will leave your taste buds wanting more πŸ‰πŸΉπŸŒΏπŸ˜‹ Recipe in on our blog, link is in our profile.

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Looking to add a little extra β€œzing” to traditional summer snacks? Our Tangy Strawberry Sorbet and Almond Granola Cups is the perfect solution! πŸ“ This refreshing and healthy combination will surely be a hit at any gathering this Summer. These sweet treats are great for hot summer days πŸ˜‹β˜€οΈπŸŒ΄Recipe on our blog, link is in our profile.

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It's #NationalBlueberryMuffinDay! Our Blueberry Yogurt Muffins are Perfect to grab on a busy morning or even to pair with your favorite weekend breakfast recipes πŸ˜‹πŸ½ Not only are blueberries filled with vibrant colors and rich flavors but they are also high in nutrition content - Blueberries contain many health benefits for our brains and our bodies β˜€οΈπŸ’ͺ🌿

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Dinner just became a whole lot more tasty with our Tandoori Chicken Thighs. πŸ‹This recipe is bursting with fresh, unique flavors that amp up this chicken dish and make it so flavorful. 🍽Find this recipe on our blog - link in profile πŸ’»

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#MealPrep for the whole family this week with our Wild Salmon and Sorghum Bowl! We love Salmon as a protein source in this salad because it’s an excellent source of omega-3 fatty acids, vitamins b6 + B12 and more! The Dietary Guidelines for Americans and the Seafood Nutrition Partnership recommend eating seafood 2 times per week #Seafood2xWk πŸ˜‹πŸ½πŸŒΏπŸŸ We think you'll love this quick and delicious meal option! @seafoodnutritionpartnership @safecatchfoods @wondergrain @simplysorghum #client

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It’s #NationalMacaroniDay! Celebrate by making our protein-packed Italian Pasta Salad πŸŒΏπŸ…πŸ₯—πŸŒ± We love using @eatbanza chickpea pasta as a delicious, plant-protein packed & gluten free macaroni option. It tastes great however you choose to enjoy it but we especially love it in this flavor-filled, nutrient-packed macaroni salad!

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Looking for an easy-to-prepare meal that doesn't compromise nutritional quality? Our Chicken Bean Quesadilla recipe is filled with protein and fiber to help keep you healthy. And unlike other "fast" food meals that lack nutritious ingredients, this quesadilla will fuel and satiate your body. From start to finish, these quesadillas take only 15 minutes to assemble and serve--perfect when you are short on time! πŸ˜‹πŸŒΏπŸ…πŸ΄

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Step up your salad game with our Berry & Kale Sorghum Salad πŸ₯—πŸ“πŸšπŸ˜‹ Kale contains calcium, manganese, vitamins A, C, K and B6 πŸ’ͺ Kale has also been found to contain anti-inflammatory nutrients, too! 🌿 So many reasons to include this superfood in your diet πŸ€— Find this recipe on our blog - link in profile πŸ’» @simplysorghum (client)

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Happy #FourthOfJuly πŸ‡ΊπŸ‡Έ While we celebrate America’s freedom let us also honor the brave men and women who are dedicated to preserving it. We hope you have an amazing day! β˜€οΈπŸŽ†

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What’s a summer barbecue without a delicious pasta salad? Our Italian Style Pasta Salad is a perfect addition to almost any meal. Filled with veggies and protein-packed @eatbanza chickpea pasta, a zesty dressing and fresh herbs, this salad is a must-have on the menu! πŸ˜‹πŸŒΏπŸ…πŸ₯—πŸŒ±πŸ‡ΊπŸ‡Έ

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Looking for a last minute dessert to bring to your #FourthOfJuly BBQ? These Cashew Cream Stuffed Strawberries are filled with a creamy, vegan filling that everyone will love πŸ˜‹πŸ“πŸŒ± Our only suggestion? You might want to double the batch... these will go fast!

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