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Triad to Wellness

๐Ÿฅ•Registered Dietitians ==>Kathy Siegel MS, RDN, CDN ==>Tracee Yablon Brenner, RDN, CHHC ๐Ÿ“New York ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ปBlog: Triad to Wellness

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Looking to increase your childโ€™s protein + fiber intake? Black beans are a great solution! One serving of our Black Bean Dip has 4g of fiber and 4g of protein ๐Ÿคฉ๐Ÿ™Œ Pair this with fresh cut veggies + corn tortilla chips for even more added nutrients! Find this recipe on our blog, link in profile https://buff.ly/2MXgsOb โ € -โ € -โ € -โ € -โ € -โ € #buzzfeedfood #foodofinstagram #huffposttaste #f52grams #tastingtable #buzzfeast #healthyrecipes #realfood #cleaneating #realfood #healthyfood #makesmewhole #todayfood #cleaneats #jerf #wholefoods #eatpretty #instayummy #healthyfoodporn #beautifulcuisines #forkyeah #foodphotography #eeeeeats #eats #nomnom #foodie #igfood #foodpic

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Happy first day of Fall! We think youโ€™ll love this unique, modern + healthy take on the well-loved classic - Black Bean & Butternut Squash Tacos! We filled our favorite @sietefoods tortillas with heart healthy @betterbeanco black beans, vitamin A rich butternut squash, red onion, red cabbage + guacamole ๐Ÿคฉ๐Ÿ™Œ๐ŸŒฎ๐ŸŒฟ Find this delicious recipe on our blog - link in profile https://buff.ly/2pl8J32โ € -โ € -โ € -โ € -โ € -โ € #buzzfeedfood #foodofinstagram #huffposttaste #f52grams #tastingtable #buzzfeast #healthyrecipes #realfood #cleaneating #realfood #healthyfood #makesmewhole #todayfood #cleaneats #jerf #wholefoods #eatpretty #instayummy #healthyfoodporn #beautifulcuisines #forkyeah #foodphotography #eeeeeats #eats #nomnom #foodie #igfood #foodpic

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Introducing our new #DairyFree + #GlutenFree Chicken Tikka Masala! Each sweet and savory tender bite is smothered in a slew of spices that is suitable for the most timid of palates ๐Ÿคฉ๐Ÿ™Œ๐Ÿฅ˜๐ŸŒฟ This recipe is filled with healthy ingredients like #Turmeric. Curcumin, found in turmeric, is known to benefit brain health! This dish is a must-try - find the recipe on our blog, link in profile https://buff.ly/2I3Pu6o โ € -โ € -โ € -โ € -โ € -โ € #buzzfeedfood #foodofinstagram #huffposttaste #f52grams #tastingtable #buzzfeast #healthyrecipes #realfood #cleaneating #realfood #healthyfood #makesmewhole #todayfood #cleaneats #jerf #wholefoods #eatpretty #instayummy #healthyfoodporn #beautifulcuisines #forkyeah #foodphotography #eeeeeats #eats #nomnom #foodie #igfood #foodpic

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Once you taste this delicious salad, you will fall in love with chardโ€™s earthy, salty and tangy flavor. Our Chard Salad with Carrots, Beets and Sunflower Seeds isnโ€™t just pretty, but it has a juicy crunch that is exploding with vitamins, minerals, antioxidants and fiber ๐Ÿฅ—๐Ÿคฉ Find this recipe on our blog, link in profile https://buff.ly/2ppoMwA โ € -โ € -โ € -โ € -โ € -โ € #buzzfeedfood #foodofinstagram #huffposttaste #f52grams #tastingtable #buzzfeast #healthyrecipes #realfood #cleaneating #realfood #healthyfood #makesmewhole #todayfood #cleaneats #jerf #wholefoods #eatpretty #instayummy #healthyfoodporn #beautifulcuisines #forkyeah #foodphotography #eeeeeats #eats #nomnom #foodie #igfood #foodpic

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What's for dessert tonight? Perfect for #YomKippur, this Honey Cake with Caramelized Pears is sure to be a hit with your family ๐Ÿฏ๐Ÿ Filled with all-natural and nutritious ingredients, this recipe is a delicious and guilt-free way to indulge your taste buds without using refined sugars! Delicious, healthy & easy to make, too! https://buff.ly/2pnhs4z โ € -โ € -โ € -โ € -โ € -โ € #buzzfeedfood #foodofinstagram #huffposttaste #f52grams #tastingtable #buzzfeast #healthyrecipes #realfood #cleaneating #realfood #healthyfood #makesmewhole #todayfood #cleaneats #jerf #wholefoods #eatpretty #instayummy #healthyfoodporn #beautifulcuisines #forkyeah #foodphotography #eeeeeats #eats #nomnom #foodie #igfood #foodpic

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Filled with so many healthful nutrients, weโ€™ve created the perfect plant-based taco meal that even a carnivore can love ๐Ÿคฉ๐Ÿ™Œ Using wholesome foods, such as squash, black beans, red cabbage, cilantro and our favorite @sietefoods tortillas, our Black Bean Butternut Taco recipe combines unique ingredients to create different flavors and textures, all in one incredible handheld meal! ๐ŸŒฎ๐Ÿฅ‘๐Ÿ… https://buff.ly/2pl8J32 โ € -โ € -โ € -โ € -โ € -โ € -โ € -โ € #buzzfeedfood #foodofinstagram #huffposttaste #f52grams #tastingtable #buzzfeast #healthyrecipes #realfood #cleaneating #realfood #healthyfood #makesmewhole #todayfood #cleaneats #jerf #wholefoods #eatpretty #instayummy #healthyfoodporn #beautifulcuisines #forkyeah #foodphotography #eeeeeats #eats #nomnom #foodie #igfood #foodpic

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Weโ€™ve made it easy to indulge your sweet tooth with our healthy and nutrient dense Carrot Cake! Filled with all natural ingredients and rich in flavor, this dessert recipe is bursting with nutritional goodness. Icelandic Provisions vanilla Skyr, replaces the traditional frosting, keeps it creamy and boosts nutrition - so many delicious reasons to make this cake! ๐Ÿ™Œ๐Ÿฅ•๐ŸŽ‚๐Ÿคฉ http://triadtowellness.com/carrot-cake-with-vanilla-skyr/

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These Slow Cooker Chicken Enchiladas are going to be on repeat in your kitchen all year long! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿฅซ๐Ÿง€๐ŸŒฟ๐Ÿฅ‘ The ingredient list is simple, yet, when combined together, the subtle potency of garlic perfectly blends with the fresh cilantro flavors to produce a phenomenal flavor combination that is unlike any other. Top these enchiladas with our creamy Black Bean dip, and your dish is complete. Is your mouth watering yet?! We know ours are! http://triadtowellness.com/slow-cooker-chicken-enchiladas-with-black-beans/

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Are you bored with your same-old dinner recipes? Wouldnโ€™t it be great to find the perfect combination of healthy, satisfying, and out-of-this-world amazing, all in one dish? Our Shrimp Scampi has it all! ๐Ÿค๐Ÿฅ— Perfect for a quick weeknight dinner or weekend at home with the family, this meal is filling, healthy, and delicious, thanks to its satiating and nutritious qualities ๐Ÿ˜‹๐Ÿ™Œ http://triadtowellness.com/shrimp-scampi/

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Is it time for Butternut Squash Soup yet? We think so! ๐Ÿฅฃ๐Ÿ‚ Our Creamy Butternut Squash Cashew Soup will give you something to smile about! Not only is its warmth soothing and its taste pleasing, but this dish is also rich nutrients that are healthy and satisfying http://triadtowellness.com/creamy-butternut-squash-cashew-soup/

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Bursting with bold flavors, hearty ingredients, crunchy textures and brilliant colors, our Grilled Chicken Sorghum and Spiralized Vegetable Salad is a feast for your senses. Filled with a variety of vegetables, chewy sorghum, and flavorful chicken, this salad offers a healthy dose of whole grains, vitamins, and protein! ๐Ÿฅ—๐Ÿฅ•๐Ÿฅ’๐Ÿš๐Ÿ— @simplysorghum #client http://triadtowellness.com/grilled-chicken-sorghum-salad-with-spiralized-vegetables/

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We've taken the classic, well-loved Beef Ragu recipe and turned it into a healthy, delicious family friendly dish that is so easy to make! Filled with nutrient rich ingredients, like mushrooms, carrots and kale, this cozy, warm meal requires little work. Our healthier version of this classic comfort food also uses lean flank steak with juicy tomato and heavenly flavors that is packed with protein for a satiating and wholesome meal ๐Ÿคฉ๐Ÿ˜‹๐Ÿ™Œ๐Ÿฅซ๐Ÿฅฉ๐Ÿ๐ŸŒฟ @cappellos http://triadtowellness.com/beef-ragu/

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The Sloppy Joe has been around since the 1950s and is often referred to as an American treasure! Weโ€™ve taken this classic, family-friendly, comfort food and given it a modern and healthy twist. Our Sloppy Joeโ€™s recipe is delicious, nutritious and is quick and easy to make using real ingredients in lieu of the store-bought can of sauce you may remember from childhood! http://triadtowellness.com/sloppy-joes/

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Looking for an easy and super delicious dinner? Our Turmeric, Cauliflower and Carrot Soup is perfect for you! Plus, you can meal prep this soup and save it for a busy night! Filled with so much flavor and loaded with nutrients, this soup will quickly become a staple in your kitchen ๐Ÿฅฃ๐Ÿ˜‹๐Ÿฅ•๐ŸŒฟ Who doesnโ€™t love the comfort of soup all year round? This savory, vegan recipe is a delicious lunch or dinner option even when itโ€™s still warm outside! http://triadtowellness.com/creamy-cauliflower-carrot-soup/

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Lโ€™Shana Tova! Whatโ€™s on the menu for your Rosh Hashanah celebrations? Our One-Pan Chicken Dinner is an incredible, healthy & traditional option. This dish features apples, carrots and prunes and more ๐Ÿ—๐Ÿ๐Ÿฅ˜๐ŸดSimple to prepare, leaving you even more time to spend with loved ones! http://triadtowellness.com/one-pan-chicken-dinner/

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Looking for some unique and delicious #PlantBased school lunch options? We love these Grain-Free Hummus and Vegetable Wraps! ๐Ÿฅ—๐Ÿฅ•๐Ÿฅ’๐Ÿ˜‹ We filled out favorite @sietefoods almond flour tortillas with a protein packed hummus and nutrient packed veggies. Lunch is packed in minutes! http://triadtowellness.com/hummus-vegetable-wrap/

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Looking for a quick weeknight dinner? Rotisserie chickens are a great option that you can make so many different meals from! Try making our Protein Packed Chicken and Bean Quesadillas! These quesadillas are filled with protein and fiber to keep you full and unlike other fast food meals, this one include nutrient boosting ingredients! ๐Ÿง€๐Ÿฅซ๐ŸŒฟ Plus, from start to finish, this meal only takes 15 minutes - perfect for when you are short on time! http://triadtowellness.com/protein-packed-chicken-and-bean-quesadilla/

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Celebrate the final days of Summer with our Pineapple Coconut Ice Pops ๐Ÿ๐Ÿฅฅ๐Ÿก Each guilt-free bite is filled with tangy pineapple, sweet sorghum syrup, and tantalizing coconut milk that masterfully combine to provide this summer's most coveted vegan treat! http://triadtowellness.com/pineapple-coconut-ice-pops/

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