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Trina Jaynes

40-ish mom of 2 • Bootcamp 2+ years • Proud new member of the #queenteam 👑 • Whole30 Jan ‘18 •

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I was tagged by Amanda @familyfitlife to play this fun little game where you share/repost the first post you ever put up on your fitness Instagram account. Here is mine 😆 Not as bad as I expected but that push-up was a little sketchy! So if you’re seeing this post consider yourself tagged and show me YOUR first insta-post! 🙌🏻 • I was way too sore to attempt Challenge this morning so I’m either gonna give it a go this evening or tomorrow morning 👍🏻 It looks like a good one • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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No time for a long post today but got full body done this morning despite the fact that I’m sore AF from Tuesday’s leg day. Like, so sore I can hardly move and I look like a baby deer 🦌 when I stand up and an old lady 👵🏼 when I actually walk! 😬 Skipped full body yesterday in lieu of an old school bootcamp cardio day with the hubs & man did that kick my butt 😰 Hope you’re all having a great day, you guys getting nervous for Friday challenge tomorrow 😳 I know I am! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Slept in a bit and wasn’t feeling the full body workout today so I had just enough time to get in a quick 30 min HIIT workout in. It was exactly what I needed today. I did 6 exercises, 5 rounds, 40 seconds each with 20 seconds rest: Dumbbell ice skaters Weighted jumping jacks Bosu mountain climbers Bosu hop overs Plank jacks Jump rope Got my heart rate up & had a good sweat going on 💦 I’m planning to save the full body for this weekend, likely Sunday. Sounds like everyone loved it today!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #victoriassecret #insta_fitness #insta_fit #fitmom #100strong

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CHANGE TAKES TIME!! A lot happened between these photos & these 5 years. Lots of ups and downs, lots of trial & error, lots of going hard & giving up, and LOTS of lessons learned along the way. I learned how to make myself a priority. I learned how to get back up even after I’d fallen. I learned that I am worth it. I learned how to make healthier choices, how to fuel my body with REAL food, and how to properly nourish both my body and my soul. I learned that nothing worth having comes easy and that I wouldn’t want it to. I learned to find a confidence in myself that I’ve never known. I learned to never give up. And I learned that I am so much stronger than I ever thought I was. ✨ So here’s the thing I’d like you to take away from this post. If I can do it....YOU can do it. Don’t give up, don’t settle for less than your best. Don’t let anyone tell you it can’t be done. Don’t stop believing in yourself. Find what works for you & don’t be afraid if that changes at times. Give yourself the time and patience and grace to make mistakes and then to learn from them. WE GOT THIS! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #transformationtuesday #insta_fitness #insta_fit #fitmom #100strong

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My best attempt at #thevilia aka @sunseaandsquats after today’s KILLER leg day 🏋🏼‍♀️ I’m still limited with my weights at home right now so I did what Alexia suggested and did the squats nice & slow & held at the bottom for 2-3 seconds & that increased the difficulty for sure! I used my heavier band for C2 which I was super happy about. I did have to hang on to make sure my bookcase didn’t fall on me 😳 (I used the bottom post to wrap my band around, see video to come). C3...oh wow, those goblet squats, squats walks, & squat pulses really got me! Lots of leg/booty punching happened. I couldn’t do all 5 circuits but I just HAD to give C5 a try. I quickly realized after the first 30 seconds of pulses that it wasn’t going to happen and I started to give up & call it a day. But I determined I wasn’t ready to give up. So I made a small revision, swapping the chair I was using for my elevated foot to the bosu ball & decided to give it another try. I still couldn’t hang with 30 seconds but I still didn’t want to give up. So I did 12 reps of each for 2 rounds & called it good. It wasn’t perfect but I made it work for me & im so glad I didn’t give up. Someday I’ll be able to do more...because I didn’t give up today. How did you all do today? Did my fellow queens crush leg day? • • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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All the feels for the Friday Challenge today! I was so sore going into it but determined to make it a challenge. I probably could have gone a little heavier in some areas but I’m happy with what I did do. I took Alexia’s suggestion and added some mountain climbers & plank holds during the EMOM’s. Towards the end it got a little tougher, some of the 20 reps didn’t allow for that time as they took the whole minute. I loved seeing how all my fellow queens did throughout the day! So proud & happy to be part of such an amazing community of people working hard & supporting each other. Hope you all have a wonderful weekend. Anyone have any fit plans for the weekend? I’m hoping for some hot yoga 🧘🏻‍♀️and there will be lots of working on the garage remodel again this weekend. Hoping to get drywall repairs done & be ready to start painting soon! • • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #fitfriends #insta_fitness #insta_fit #fitmom #100strong

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Today will go down as one of my most favorite full body workouts EVER! It was awesome from start to finish. @alexia_clark really nailed it this time!!! I completed all 4 circuits & was a little disappointed when it was over. This workout was full of some of my favorite movements & I loved the combo of EMOM, ladder circuits, timed and number reps. It was perfection 🙌🏻 Feeling ready to take in the world 🌎 no, happy endorphins are raging! What did everyone else think? Happy Friday-eve #fitfriends, hope you have a great day!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Despite being exhausted beyond words this morning I got up & conquered this morning’s amazing full body workout. C1 was totally my jam, love love loved it!! The upside down ladder was incredible. Just when you think you’re dying...you’re done, 1 left of each exercise 🙌🏻 C2 brought the sweat & heavy breathing. I did a little mix up of C3 & C4 after that & it was perfect 👌🏻 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #victoriassecret #insta_fitness #insta_fit #fitmom #100strong

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Before & after hot yoga this morning. It was the perfect way to end a tortuous week of workouts. I left feeling refreshed & loose. Thanks so much @vibeshotyoga for a great session this morning! 💦 . Spent the rest of the day working in our garage. We are doing a remodel and hope to put in a small home gym once we finish. It’s a big project & is requiring us to go through everything & move it all out so we can redo the walls, paint them, repair the concrete & put an epoxy finish on it and build new shelving for storage. . What are you up to this weekend? Did you get your sweat on this morning or was it a rest day? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Friday challenge aka death by C1 lunge hell. I survived, I didn’t die so what else is there to say 🤷🏼‍♀️ My 🍑 is already feeling the effects of that awesome workout. Did I do as well as I’d hoped? No. But am I proud of what I DID do? You betcha! It was a great way to end what I’m officially subbing “Hell Week”. I’m planning to go to hot yoga in the morning to stretch out all these sore muscles. Hope you all have a great weekend! • • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Gonna make this short & sweet today....Full Body was AWESOME!! I did C1-4 & 2 rounds of C5. Loved every single circuit except I did think all the squatting after leg day feather yesterday was just plain MEAN @alexia_clark 😈 But even though I’m sore as heck, I know it’s not as bad as it would have been so I can’t complain too much 🤷🏻‍♀️ How did you all do today? Did everyone crush their workout? Feeling good? Happy hump day, only 2 days til the weekend 🙌🏻 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #fabletics #insta_fitness #insta_fit #fitmom #100strong

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Today’s leg day was so seriously AMAZING!! It might have been one of my most favorite leg days so far. I was pouring sweat by the end of C1 and my legs were already shaking! I made it to 18 reps of each exercise before the 12 min ended. The lunges in C2 & the BSS were awfully awesome 🙌🏻🤣 Those get me every time! The single leg glute thrusts were my favorite of this circuit because I finally feel like I GOT THEM! The bosu ball was a game changer & I just loved them today! I felt like my feet finally found their ground & it was super helpful. C3 was just the perfect finished for me. I was dying during the wall abductors—I was definitely looking for the #zenden 🤩 Hope everyone had a great workout today & im excited for what Alexia promised to be a favorite full body tomorrow! Sleep well #fitfriends 😴 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Wow, today was a busy day! This is the first chance I’ve had to jump on here. I hate when work gets in the way of time with my #fitfriends 😜 It was a late night yesterday but I couldn’t wait to get up & get that arm pump 💪🏻 I had time for C1-3 and I loved each circuit so much! I went heavy where I could & really tried to push myself. My arms were a little sore from yesterday’s Friday challenge on Sunday but I wanted to give it 💯 today! C1 was the perfect way to ease into it and stretch out the sore muscles. C2’s 3 point presses were SO hard, my shoulders were burning 🔥!!! The ultimate row was my fave move of the circuit, I just wanted to keep going! I absolutely loved the box upright rows in C3 & today was the FIRST time I felt like I really did them well. Like I could feel the right muscles working & I loved that! The chest press underhand chest press was to tough, definitely not easier this time @fortyfit.ammnyy How did the rest of the queen team do today? Fill me in since I missed so much today!! 😆 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #victoriassecret #insta_fitness #insta_fit #fitmom #100strong

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Got off to a rough start this morning because I overslept 🤪 But I didn’t let that stop me from getting in at least a short workout! I managed to do C1-C2 of the full body workout this morning & it was great! Was it my best workout ever? No, but it was better than nothing 💁🏻‍♀️ And some days that is more than ok 👍🏻 What did everyone think of the workout today? My favorite move was the lunge single leg deadlift with row. Oh my did those 🔥🔥🔥 in the best way!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #queenieke #insta_fitness #insta_fit #fitmom #100strong

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Working hard for those 🍑 gains! Love, love, loved today’s lower body workout! I was sweating buckets by the end of C1 💦 and by the time I finished I actually had to WRING OUT my sports bra 😲 I can’t pick a favorite circuit today cause I loved them all! I did C1-3 and then did the donkey kicks from C5 which just finished on my booty really nicely. • Moment of truth here...I’ve struggled posting pics & videos the past couple weeks because I can see the backwards progress I’ve made. It is directly related to my nutrition. While my meals have been incredibly healthy and balanced I’ve been eating way too many sweets & desserts. It’s not a huge gain & I’ve even asked myself if this is possibly just the “balance” I’ve been looking for. And the answer is no. And it’s not 💯 because of aesthetics (although that is a part of it) but more because I don’t like the way I FEEL. When I stay away from the added sugars I feel so much better all around. I’m starting another round of Whole30 tomorrow with a friend and I’m looking forward to getting myself back on track and hoping I can stick with it after that. I know people will say life is all about balance, that I need to enjoy things, that I shouldn’t be so hard on myself or things along that line. But balance looks different for everyone and at this point, I’m not able to “just have a little bit” because once I start I can’t seem to stop 🤷🏻‍♀️ And I want/need to learn to control that a little better. So, that’s it, just me #keepingitreal 🙂 • How did everyone do today? Did you all crush your workouts? PS—happy hump day!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #insta_fitness #insta_fit #fitmom #100strong

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