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Trina Jaynes

40-ish mom of 2 • Bootcamp 2+ years • Proud new member of the #queenteam 👑 • Whole30 Jan ‘18 •

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Full on #fullbody today and it was a good one!! Such a sweat fest, I couldn’t tell if my abs were sweating or crying 🤣 Lots of favorites were included today...ultimate deadlift, the reverse lunge step up curl press, single arm snatch, and of course the stretching! Perfect way to start of the week. Thanks @alexia_clark for always knowing what I need 😘 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #lululemon #insta_fitness #insta_fit #fitmom #100strong

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When Instagram friends become real life friends, when #queenteam friends meet up....well, that’s just the coolest thing ever. Today we got to meet @melsweatstyle & @guysmileyontherun in person and we spent the morning/afternoon hiking, brunching, beaching, talking and laughing. They are the sweetest, most genuine, fun couple! They are just as sweet, just as genuine & just as fun as they appear on IG. Jeff & Mel, thanks so much for taking time out of your vacation to hang with us, you guys are awesome & we had the BEST time creating memories and laying the foundation for a lasting friendship. Thanks @alexia_clark for creating a community full of amazing people! And we totally did NOT plan to match but hey, great minds think alike, right Mel 😘 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #fitfriends #insta_fitness #insta_fit #instafriendships #twinning

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DONE!! Today’s #fullbodyworkout was another sweaty one and went a bit faster than yesterday. I had time to finish C1-3 and one round of C4 and then I called it quits! I worked out at home again, still loving that option since it gives me a chance to sleep in just a little bit. I also love that I can work out in just a sports bra 😆 and feel comfortable. • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #fabletics #lululemon #insta_fitness #insta_fit #fitmom #100strong

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Wow, today’s #fullbody was SO GOOD!!! I was not happy to see so many squatting moves after yesterday’s leg day but I went with and while I’m still sore I do feel a little looser! By the end of the workout I looked like I had just stepped out of the shower 🚿 cause I sweat so much! I did C1-3 again today, at home, and loved each circuit even though each one was challenging in different ways. • C1 - I could only manage 2 min of jump rope then switched to butt kickers. For each other other two rounds I did 1 min each of high knees, jump rope & butt kickers. And I was so happy that I finally got the bear 🐻 crawl motion down but I still need to work on my form. I already received some good pointers from @chellespindler for next time! • C2 - I loved the first 2 moves but struggled a bit with the glute band kick backs and the side lunge transition forward press. My hips were sore today and didn’t allow for a lot of flexion on the lunges and the kickbacks were just hard. • C3 - a great way to finish off my workout but the lunge single arm snatch’s were hard on my knees (darn hardwood floors with a thin rug). Loved the mini band ice skaters (used my heavy band and wow, 60 seconds burned! 🔥) and he alternating knee tucks. • • Thank you to so many of my #fitfriends for the support recently, it means a lot, you are all amazing! I’m feeling so much better and finally feel like I’m getting back on track 😊 How did you guys like today’s workout? Did you earn your crown 👑 today? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom

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Love, love, loved today’s #legday 👍🏻 I slept in a bit this morning and did the home version since it was basically the same workout as the gym version (love having this option). C1 started off with a bang & I was already a hot, sweaty mess by the end of it 💦 The EMOM for C2 was awesome! I took the challenge of adding 2 reps each round until I hit 16 then I dropped back down as I was dying 😰 For C3 I added a weight to the reverse lunge to curtsy lunge for the first two rounds & dropped to body weight for the last round. There was a lot of leg punching going on after each round 🔥🔥🔥 I only had time for the 3 circuits and it was such a good workout! Looking forward to tomorrow’s full body workout. Anyone else had a chance to peek at it yet? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #insta_fitness #insta_fit #fitmom #100strong

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Been a little MIA the past week. I wasn’t feeling so good (stomach bug) last week & I’ve still been struggling to keep away from the sugar so I wasn’t in the best space last week. But I was determined to give myself a little grace & take the time I needed. Today I was determined to get back in the game. Not gonna lie, after taking most of last week, today was a little tough. But I loved the workout and was so happy to get back to my usual routine! I finished C1-3 and did 2 rounds of C4 before I ran out of time. For the EMOM in C1 I did plank holds for the first 2 rounds and the last round & managed 2 rounds of plank shoulder taps in between. Can I just say going straight into push presses after a plank hold for 60 seconds kinda felt like torture 😳 Anyone else feel the same....just me? How did all my #queenteam friends do this morning? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #upperbody #insta_fitness #insta_fit #fitmom #100strong

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Spent the last few days thinking about my goals for July. I know im@a few days late posting but 🤷🏻‍♀️ So here are the goals I’ve decided on..... • Hydrate. My hydration has slipped the past month and I want to a daily goal of a gallon of water a day. • I will continue to get back on track with my healthy eating...meaning no added sugars. This really is my #1 focus for the month. • I want to make it a point to get outside for a walk 2-4 times a week. • Read at least 2 books 📖 this month. I ♥️ to read and I haven’t been making time for it recently. That needs to change. Less screen time, more time with a good book. • Work on my food budget. Less waste. More intention buying. Less impulse buying or “just in case” purchases. . . Anyone else making goals for this month? • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #goals #julygoals #insta_fitness #insta_fit #fitmom #100strong

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Excuse the blur, my arms were a little shaky after that AMAZING #upperbody workout! Worked out from home today (love having that option) because I slept in a bit (still catching up from a nasty stomach situation that kept me up all night Sunday followed by an insanely busy day at work yesterday). I only had time for C1-3 which was just perfect and I’m so glad I made time for it! This workout gave me all the happy endorphins this morning. Tried hard to perfect #thespindler but dang if it isn’t a little tough 🤨🤣 Hope all my fellow queens slayed your workout & if you haven’t done it yet, get after it, it’s a good one! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #insta_fitness #insta_fit #fitmom #100strong

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Had a pretty perfect Saturday yesterday. You know the kind... the ones that just fill up your soul and make you feel genuinely happy inside. I got up early and, with my dad & my youngest, headed out for a hike. It was a beautiful morning and the weather was perfect! We hiked to Bridge to Nowhere, about 11-12 miles in total. Sometimes we talked, other times we walked in silence, just enjoying the sound of the river and the birds. It was just what I needed ❤️ Hope you’re making time for things that fill you up this weekend. • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #destinationearth #hiking #liveyouradventure #optoutside #lovetheoutdoors #neverstopexploring

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I may look like death here but I’m feeling like Wonder Woman after that #fridaychallenge 👑🙌🏻😆 Holy cow, that was a doozy!! I was not able to complete all rounds of all circuits and I did have to take minimal pauses in the burn out rounds but I gave it a solid hour of hard work & for that I am extremely proud. My final tally: C1 x 1, C2 x 3, C3 x 1, C4 x 2. Truthfully my shoulders are still wrecked from upper body and 2 full body days so I felt good just completing one round of C1 & C3. How did the rest of my fellow queens do today? • • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #insta_fitness #insta_fit #fitmom #100strong

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I’ve been hiding something. I’ve been hard-core struggling the past couple months. With my nutrition, with my workouts, with my self confidence. I have let my healthy eating habits slide. Not so much when it comes to meals, those are still 95% on point. But I’ve allowed my sugar dragon to come back full force with a vengeance. I have been craving (and giving in to) sugar & sweets on a daily basis. I can’t seem to stop eating them even though I tell myself time & again that I don’t want it, it’s not good for me & it’s not worth it. My moods and workouts are suffering for it in a big way. I’m feeling exhausted and unmotivated more often than not. I’m moody, grouchy, easily angered & quick to see the worst in a situation. I’ve skipped a few workouts because I’m just too tired to get up & too unmotivated to care. Which leads to me feeling even more moody & grouchy. It’s a vicious cycle. My body, and therefore my self confidence, are also suffering. I’m feeling a little fluffier than I was a couple months ago. I’m feeling a little more bloated than I had been. My skin has had breakouts. I have also been questioning my current workout program...is it too hard, am I not good enough, is it right for me? Am I doing too much or not working hard enough, etc... If I change programs will people still follow me, will they still want to be my “friend”, will they still support me? What is it “I” really want? I have tried many times over the past few weeks to “reset”, to “start over”, to tell myself “today is a new day”. In fact as I sit here writing this post, my coworker wants me to share a delicious smelling, cream cheese-loaded pastry from a local bakery. And I’m trying my best to say no, thank you, and MEAN IT!! 😖 Each day I have failed, fallen face first into some form of candy, cake or ice cream or a combination of all of the above. But here’s the important thing....I keep trying. Yesterday morning I had a conversation with myself and I came to a few realizations.... ***continued in comments***

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Didn’t sleep well last night & overslept a a bit this morning but I couldn’t skip my workout so I decided to do @alexia_clark #fullbodyworkout from home today. It was awesome!! I was able to get C1-3 done (C1 took almost 30 min by itself 😳). Love that there is a home option that is just as good as being at the gym. I’ve already peeked at tomorrow’s #fridaychallenge and it looks like a good one 🙌🏻 How did the rest of the #queenteam do today? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #insta_fitness #insta_fit #fitmom #100strong

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Today was possibly my most favorite #upperbody day so far! I loved every exercise and every circuit. C1 with the diamond push-ups was awesome. I’m still working on my form so I did all mine on my knees, not sure I can do one properly on my toes yet. No shame in my game, I’m 💯 ok with that. C2 was A.MAZ.ING!! I love when J curls show up in a workout & the bent over row/twist bicep curl was my absolute fave! Weight wise I started with 10’s and was determined to finish all 3 rounds with them. I shocked myself when i was able to stick with it 😳💪🏻 It made me feel like I could just crush anything AC threw my way. I had time to make it through C4 which was also amazing. I loved the circle presses in C4, those are always a favorite. I was on a high for the rest of the day and I haven’t felt that way about a workout in a while. Looking forward to a great full body day tomorrow especially since I’m already feeling sore tonight! Sleep well queens, we’ve got some full body booty to kick tomorrow 🙌🏻 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Sometimes the universe just knows what you need to hear ❤️ It was such a good #legday day workout this morning. I finished C1-3 in exactly 55 min then finished off with 10 min incline walk on the treadmill. C1 with all this deadlifts had my 🍑 on 🔥 and I had the same thought as @chellespindler during C3... #wwtqtd 🤔 so I may have slowed down a bit on the alternating step ups but I didn’t stop 👊🏻 I was feeling pretty amazing after all that but then had a moment when I got to work to find we are short staffed...again! But as I was checking my assignment this message popped up on my watch. It’s so true. I run my day & I can choose how to let it affect me. Thank goodness for my awesome coworker. We always have each other’s back & make work fun! So I changed my attitude & tried to make lemonade from the lemons 🍋 we got dealt. And you know? It’s been a pretty good day after all 😊 Hope you all crushed your workouts today & have had a great start to your week! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #insta_fitness #insta_fit #fitmom #100strong

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Definitely my favorite day of the week... I get to sleep in, enjoy whatever workout I decide to do (today was a 30 min HIIT), and enjoy my day knowing I still have another day of the weekend before the work week starts again 😊 • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #saturday #weekendvibes #insta_fitness #insta_fit #fitmom #100strong

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@alexia_clark Friday challenge complete!! This challenge was so good & the time flew by ⏱ Thanks @chellespindler for the timer app recommendation, that was a huge help 👍🏻 The best part of this challenge was that the rounds were 5 min so just when you thought you couldn’t do anymore, it was done! And we only did one round of each group of exercises 🙌🏻 C1 was a little rough on my wrists, I had to take a couple breaks to shake them out but I didn’t give up. C2 definitely had my booty on 🔥. Let me say 50 seconds of the banded flute bridge hold was a lonnnnggggg freaking time!! 😬 Round 2 of C3 was for sure my favorite with the deadlifts and skier swings. How did the rest of the #queenteam do today? What did you think of the challenge? Happy Friday #fitfriends hope you all get your sweat on & have a great weekend 😊 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #fridaychallenge # #insta_fitness #insta_fit #fitmom #100strong

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