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Trina Jaynes

40-ish mom of 2 • Bootcamp 2+ years • Proud new member of the #queenteam 👑 • Whole30 Jan ‘18 •

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@allison_chamberlin asked us to pick a word of the week and this is mine. This definitely resonates with me and my mental space these days. I am more determined than ever to reach my goals. I am firm in my resolve. I will persevere. I have a passion for this fitness lifestyle. I challenge you all to come up with a word for this week as well. 😊• • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #progressnotperfection #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong #grit

17

#monslay is off to a great start!! @alexia_clark full body did not disappoint! It was a sweat 💦 fest in the very best way! Lots of new movements for me again (still a newbie) and it’s hard to pick a favorite but I think it might be a tie between the deadlift combo in C1 and the single leg deadlift lunge in C3....are you sensing a theme 🤔 Yes I like deadlifts, lol! I also loved that hanging knee raises made an appearance, these are a test of my strength & I love the feeling I get when I smash them!! 🙌🏻 I ran out of time for the stretch in C5 so that will be done tonight at home. I’m so excited seeing all my fellow #queenteam gals rocking #teamtoes today!! I managed to stay on my toes for all 4 rounds but when I got to the 16 push-ups I did have to take a small break at 10 before finishing the last 6 🤗👍🏻 • @erinfitnessnlife had a great post last night where she talked about goal setting for the week. Such a great way to start the week on a positive note! My goals for this week are to maintain my hydration and also to get my food back on track. My meals have been good but I feel like I’ve been snacking too much & my sugar dragon 🐉 has definitely reared his ugly head. Time to stick him back in the box 📦 I’ve also been including too many foods with dairy and/or gluten and I feel like they don’t serve my body well. So this week I’m determined to get back to no added sugars, no gluten and no dairy. I have some fun weekend plans (SHE day) & I want to feel my best self. So excited to meet you ladies @erinfitnessnlife @beachlifeorganic @fitasgluck @carissasweatstagram @sweatlifeof_dani • Hope your week is off to a great start!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #alexiafied #progressnotperfection insta_fitness #insta_fit #fitmom #100strong

24

@alexia_clark Friday Challenge was exactly that...a challenge! I loved it all though & had such a great workout this morning. I was only able to finish one round of C4 which was quite enough for me!! The cardio was a great addition and I loved all the strength moves. Found a new favorite (kettlebell swing-squat) & a couple of old favorites (single arm snatch, back squat, hip thrusts) were there too. I mixed up the cardio to help pass the time with jump rope, jumping jacks, rower machine, butt kickers, & step ups. I was dripping sweat by the end 💦 Looking forward to a relaxing weekend and I’m hoping for some beach or pool time since summer seems to be showing it’s face this weekend ☀️🏖 Can’t wait to put my toes in the sand!! Hope you all have a wonderful weekend!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #fridaychallenge #hiit #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

11

This is the face of fierce determination. It’s how I approach each & every workout. I am not perfect, far from it actually. But I show up every day determined to do the best I can, to, at minimum, meet my goals & hopefully to crush them. I want to be my best self. This time in the morning is MY time. It sets my day off on a good note, gives me energy & leaves me feeling strong & confident. I look forward to this time & my day is off balance if I miss it. Not every workout is amazing but I always feel better for having done it. • Is your workout a chore or something you look forward to? • Today’s @alexia_clark #fullbodyworkout was awesome! It went by so fast with all times circuits. C1 might have been my favorite, it burned the legs and core so good, especially the plank side to side jumps. I really liked the good morning squat combo (seen in this pic), too! I had enough time for all 5 circuits which made me happy 😊 Looking forward to tomorrow’s challenge, can’t wait to see what she has in store for us! 😬 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #queenteam #justdoit #insta_fitness #insta_fit #fitmom #100strong

16

Happy hump 🐪 day friends!!! Can’t believe we are already halfway through another week 😳 This morning’s @alexia_clark full body workout didn’t disappoint. Lots of compound movements that required total concentration, lots of core engagement (those medball engaged leg raises, oi!), and more shoulder torture! I’m only 3 weeks into this program & I love that I’m excited to get up every morning & get to the gym. I look forward to my daily email from the Queen herself with lots of good tips & info about the coming workouts . I love seeing the new workout post & thinking about how I’m gonna maneuver around the gym to get the right equipment & get it done! I also am so blessed to be a part of this wonderful community of girls who are so supportive, helpful and encouraging! The #queenteam is AMAZING!!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong #lululemon #fullbodyworkout

6

I absolutely LOVED today’s @alexia_clark upper body workout! 💪🏻 After looking at the workout last night me & @graymatterstrong set a goal to do all the pushups in C1’s EMOM on our toes....and I did it!! 50 push-ups total 🙌🏻🙌🏻🙌🏻 I know she rocked it too & so did @chellespindler (awesome job ladies...team TOES!) I also added a rep to each round on the bent over rows per @laura_flora_81 and it was awesome! Now let’s talk about C3...that was a rough one and my shoulders were smoking 🔥 I tried the first round with my lightest band & it wasn’t so good. Had to come up with plan B which included ditching the band & using 5 pound weights instead, still burned like mad but was doable. C2 was a great test of strength & I was able to up my weights for each round. I had a love/hate relationship with the mini band Superman reaches. I know they are so good (and will definitely help with my posture issues) but dang do they burn 😖 And C5, ah yeah, it was a good finisher! Except for the part where I couldn’t figure out how to wrap the band around my feet properly & got a nasty slap in the back 😵 @mumemmers I need another tutorial 🙏🏻 I was tagged by a couple ladies to show my arm pump/shoulder boulders so here ya go girls. Tagged girls, lets see your 💪🏻 Hope all my fellow #queenteam friends enjoyed this one as much as I did! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #upperbody #teamtoes #insta_fitness #insta_fit #fitmom #100strong

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Working for those booty gains 🍑 Today’s @alexia_clark leg day was a definite burner, like my booty was on 🔥🔥🔥 especially during C3....hello Bulgarian split squat pulses 😩🤬 Those were killer! C4 was blissfully short & sweet considering it was a lot harder than it looked (thanks for the heads up @nikkigundy 😘). I had a workout buddy today, my hubs decided to join me & I think he was little surprised by what a good workout it was 👌🏻 I didn’t have time to do C5 so keeping it for this weekend. I’m posting late today...it was a crazy busy Monday at work but I loved seeing how the rest of the #queenteam did today! You guys all amaze me ☺️ • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #monslay #legday #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Sunday ritual....grocery shopping & meal prep. I know if I have my breakfast & lunches prepped & ready to grab in the morning I will be successful & make good choices. I like having a plan for dinners also so there is no guess work when I get home from work & I’m tired. Lots of good stuff on the menu this and I’m trying to up my veggie game at each meal. Do you meal prep? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #eatingforhealth #foodisfuel #queenteam #mealprep #menuplanning #insta_fitness #insta_fit #fitmom #100strong

9

Got in another great HIIT workout this morning followed by 25 min LISS on the treadmill. I have so much fun coming up with new ideas each week and this might be one of my favorites! _________________ • Steps ups • Toe taps with burpee • Side to side med ball slams • Jump rope • Weighted jumping jacks • Commando with jack 40 sec on, 20 sec rest x 6 rounds _________________ Refueled with a yummy breakfast 🍳 🥓 of eggs, hash browns & bacon. Now it’s time to enjoy the rest of my day! Hope you’re all having a great start to your weekend 😊 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #queenteam #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #strongereveryday #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Another week of @alexia_clark workouts completed. Today’s Friday Challenge was amazing & just the perfect way to finish off the week. I loved that it had a little bit of everything...strength, endurance, core & cardio! I was a sweaty mess by then end 💦 I got a PR for the close grip pull down & was super excited about that! I really concentrated on form (keeping my body & hips in line) during the single leg deadlift single arm row. And WOW, those bear 🐻 crawl crunches!! I was determined to get them right!! If I wobbled too much I would start my count over again 😬 Definitely felt #alexiafied by the end! Hope the rest of the #queenteam enjoyed the #fridaychallenge as much as I did & if you haven’t done it yet, I think you’ll love it!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #gettinginshape #gettingstronger #gettingfit #gains #sweatsession #progressnotperfection #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong #strongereveryday

10

I was so excited to get to the gym this morning for the @alexia_clark full body workout. I set a goal to finish all 5 circuits (they all looked too good to skip) & I was able to accomplish it 👍🏻 I took the Queen’s word & kept it light, 5 pounds for everything except the snatch where I had to use at least 8 pds 🤷🏼‍♀️ and I really tried to focus on my core for all the balancing movements. But why, oh why, must Alexia include my mortal enemy?!? 🐻🤬 Me and the bear have NOT made friends yet & I struggle with this movement, in any form, so much! But I am DETERMINED....one day we will become friends....or at least acquire a tolerance for each other 😏 I’m working on #progressnotperfection . I did have a few favorites today though like dumbell swing reverse lunge, burpee circle slam, bent over row curl press, stationary lunge upright row front raise, single arm row donkey kick, and of course, the single arm snatch-press 🙌🏻 • How did the rest of the #queenteam do on today’s #sweatfest? Most favorite vs least favorite move? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #gettinginshape #gettingstronger #strongereveryday #gettingfit #gains #hiitworkout #hiit #insta_fitness #insta_fit #fitmom #100strong

9

Another @alexia_clark leg day in the bag! Today was full of some of my favorite moves (hip thrusters, goblet squats, back squats & dead lifts) and some new, very challenging moves (bosu wall sit, reverse lunge to curtsy lunge, mini band side hold lower leg raise 😳). I’m proud of myself for making it through C1-3 and 5, had to skip C4 because of time, although I would have liked to give the weighted single leg glute thrusts a try. Love seeing how the #queenteam faired today and knowing we are all in this together! It gives me such inspiration to be a part of a community of so many amazing women who support & uplift each other daily! . Happy hump day 🐪 ladies, queen team or not how did you get your sweat on today? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg_community #bbg #gettinginshape #gettingstronger #gettingfit #gains #hiit #legday #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

9

Feeling PUMPED after this morning’s @alexia_clark Upper Body workout 💪🏻! I absolutely loved it but I’ll be honest.... I struggled with a lot of it. I’ve been going to a bootcamp class for 2.5 years and felt I was in pretty decent shape, could lift a decent amount of weight. But these moves are challenging in a completely different way. Some are totally new to me. I’m trying to focus on form over weight right now while I learn, working on the mind/muscle connection (ala Alexia Clark & @chellespindler) but it’s messing with my mind a little bit to have to go lighter on weights where I didn’t have to before. I know in my mind that it’s ok, that this is just the process & I’ll be lifting heavier again soon enough. I am a beginner in this program & we all start somewhere. So today I am proud of my effort and will remind myself to take things one day at a time & enjoy the process 😊 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg_community #bbg #gettinginshape #gettingstronger #gettingfit #gains #upperbody #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

11

Good morning, happy Monday!!! I slept SO good last night & woke up ready to tackle the @alexia_clark full body workout and it did not disappoint! It was the perfect combo of “easy” and difficult. Let me explain.... some of the movements today were ones I’ve done before so I’m familiar with the rhythm and flow of them. But others challenged my balance & coordination and also my strength. And I absolutely loved that she included a good stretch for circuit 5, it just felt amazing, so thank you Alexia 😘 How did the rest of the #queenteam do today? What did you find most challenging today? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg_community #bbg #gettinginshape #gettingstronger #gettingfit #gains #alexiaclark #monslay #queenteam #insta_fitness #insta_fit #fitmom #100strong

2

Grocery haul for the week from @sprouts and @costco includes lots of fresh fruits and veggies. I also stocked up on meats that were on sale (chicken breasts, flank steak, ground turkey, pork tenderloin). I also picked up some local, organically grown strawberries & they smell amazing!! Time to get busy meal prepping 👍🏻 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg_community #bbg #gettinginshape #gettingstronger #gettingfit #gains #groceryhaul #mealprep #queenteam #eatingforhealth #insta_fitness #insta_fit #fitmom #100strong

11

It’s been a pretty awesome Saturday so far. Slept in this morning until my body was ready to wake up (at around 8am) which was amazing! Then the hubs & I went to the gym for a sweaty HIIT session (see my stories for the workout if you’re interested ☺️) and then took a 5 mike walk along the beach. We stopped at our favorite breakfast spot & got an açaí bowl, so yum!! I got a pedicure (heaven 🤗) with my bestie and now I’m just relaxing at home, working on my meal plan/grocery list for the coming week. Continuing with @shaygetsreal_food.fit.fun #realandrawweek this was my #firstandonly photo this morning. Hope you guys have all had a great start to your weekend as well ❤️ • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg_community #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #queenteam #insta_fitness #insta_fit #fitmom #100strong

10

One whole week of @alexia_clark workouts in the books! 🙌🏻💪🏻 Some thoughts from my first week.... . This program is awesome! I love having a fresh, new workout each day. . I absolutely love the support & comradery of the entire #queenteam 👑 It’s like working out with virtual friends all over the world. I love seeing & hearing how everyone did, what they struggled with, challenges overcome & sharing our successes. . I love the variety of exercises: timed vs reps, weights, body weight, bands, free weights, machines. It’s the perfect combination of everything! . I love having options for home vs gym, and short vs long workouts. . This program is TOUGH! I don’t think there is a muscle on my body that isn’t sore or doesn’t feel worked! . I already can’t wait to see what next will bring! .............................................................. I was a little nervous about the Friday challenge today since I’ve never used the larger bands for exercise before so I didn’t know what to expect. I struggled with a few of the movements using them but loved some of them as well, hello plank punches! Pic shown is at the end of circuit 4, my #keepingitreal ☝🏼 photo. I was DONE!! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg_community #bbg #gettinginshape #gettingstronger #gettingfit #gains #alexiaclark #nikewomen #insta_fitness #insta_fit #fitmom #100strong

15

“Be stronger than you’re strongest excuse.” . I could have used a bunch of excuses this morning...I’m too sore from yesterday. I’m too tired. My balance is terrible, I keep falling over. My abs aren’t strong enough. Instead, I chose to be stronger than all that. I chose to push through, knowing my muscles would actually feel better once I stretched them out a bit. I knew I would feel more energized once my workout was done. I chose to keep working on my balance knowing it’s the only way it will improve. I chose to keep working on my core strength because it will help with so many things (posture, abs, etc...). I chose to keep moving forward knowing all my other #queenteam gals are doing the same! I love being a part of this community of like minded people who share a passion for showing up daily to work towards becoming our best selves. . Today’s @alexia_clark full body workout was another sweat fest & I loved each of the circuits but my favorite was C2. C4 challenged me the most for sure! And to finish off my day I worked on some pull-ups with my girls @chellespindler @erinfitnessnlife @healthy.j.t @mumemmers I still need a lot of work but my goal is at least one unassisted pull-up 💪🏻 And can anyone explain why they are so much harder when you put your knee in the band vs your foot?? 🤔 Happy Friday eve, how did all of the other queens do today? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg_community #bbg #gettinginshape #gettingstronger #gettingfit #gains #alexiaclark #sweat12wc #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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