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Trina Jaynes

40-ish mom of 2 • Bootcamp 2+ years • Proud new member of the #queenteam 👑 • Whole30 Jan ‘18 •

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Things I’m learning: -That’s it ok to be ME. I don’t have to change who I am to make other people happy. If someone doesn’t like me, that’s ok. Other people’s opinion of me is none of my business anyway @msrachelhollis I want to surround myself with people who genuinely like me for who I am, flaws and all, and want to spend time with me. Everyone else is a waste of my time...and theirs. -That I don’t have to follow the crowd. I can be an original and I can (and should) do what makes ME happy. I’m learning to get over my FOMO, to do what works for me and me alone. And yes, I’m still figuring out what that is...and that’s ok! My journey is MINE & I’m the only one who needs to approve of it. -That I am enough. This is something I struggle with daily but I’m trying hard to accept it, to embrace it, and to accept it as truth. -That breaking up with sugar is HARD! Like, really hard. Right now I don’t think I’m capable of having a good relationship with it. It’s all or nothing. And I need to be ok with nothing until I know I can be ok with some. One day I hope to get there. -That getting back up when I fall is my only option if I want to grow. It’s my failures that make me stronger and teach me the important lessons. Lessons like not giving up. Lessons like how to give myself grace and how to forgive myself. Lessons like there is no growth without failure. That hard things are worth fighting for and that nothing good comes easy. That’s it’s ok to be vulnerable, and to struggle, and to need to ask for help...and more importantly to accept help when it’s offered. -That I am a work in progress. That I am not too old to make changes. That it’s never to late to change your life. Every day is a chance for a fresh start and it’s what we do with that chance that makes all the difference. So today, I am embracing all the things above and practicing grace, and gratitude, and love, and patience. And I wish the same for all of you ❤️

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Happy Thanksgiving friends! I’m thankful for all of you and hope you have a wonderful day with your families full of new memories to be grateful for. I got my full body workout done, now time to get the turkey 🦃 in the oven! Bring on all the good foods today 😋 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Late post cause the day just got away from me. Today’s leg day was awesome & a total burner. Still trying to “feel” back in the swing of my workouts. Today was tough, those BSS w/pulse were so hard! I only did 2 rounds of C2 cause, well, I could 🤷🏼‍♀️ I loved C3 and felt pretty about the whole thing once I was done! Hope everyone had a great day. What are you thankful for today? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Today’s @alexia_clark workout required all the things! It wasn’t a super sweaty one but it sure didn’t burn 🔥 Happy Monday, Happy (observed) Veterans Day! To all our service men and women, past and present, who sacrifice their time, and some, their lives, for our freedom....THANK YOU! 🇺🇸❤️ • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Went rogue this morning and did last Thursday’s full body instead of the scheduled full body today. I looked at it last night & it just didn’t feel “right” to me. I miss last week and remembered how good the Thur full body looked so I decided to do that instead. So glad I did cause I flipping LOVED it!! Happy Friday eve fit fam, hope you have a great day! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #last90days #insta_fitness #insta_fit #fitmom #100strong

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Arms and shoulders are DEAD after this mornings upper body workout ☠️ I have to admit when I first looked at the workout, I wasn’t really excited about it. I almost decided to skip it this morning or do a full body from last week. But I’m really glad I didn’t do that cause it ended up being such a great workout! I had time for C1-C4 and it just flew by! Anyone else have similar thoughts this morning? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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I’ve been spending a lot of time in my head these days. A lot of time looking back. Even more time looking forward. I’m participating in @msrachelhollis #last90days and it’s really making me think. It’s pushing me out of my everyday existence and making me ask important questions....like what does the best version of myself look like? What do I want out of my life? Do I want to be in the same place I am now 20 years from now? What truly makes me happy? What do I feel I was called to do with my life? I’m working hard to find the answers to these questions....and others. To be honest with myself. I’m digging deep and spending time with my thoughts. Thoughts about being “enough” and what that even means. Thoughts about what makes me happy, truly happy, like down-to-my-core happy. About what it means to want more...that it’s not a bad thing or that wanting “more” means something is wrong with what I have and where I’m at. Thoughts about how I want to spend my time and who I want to spend it with (they say you become the 5 people you spend your time with). I’m trying to figure out where these thoughts are coming from...are they truth or some lie that someone told me once upon a time and that I just adopted as truth? I feel like I’m beginning a new chapter and for the first time in a long time, I feel really excited about that. I’m excited to move forward, excited to shift my thoughts, excited to see how this story progresses.

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Good morning, happy Saturday!! Woke up feeling good and busted out C1-4 of Thursday’s full body. Lots of twisty moves in that one! . Planning to play with my new camera 📸 today, listening to some of the podcasts recommended by @healthy.j.t and going to a pumpkin carving party with friends tonight! Hot yoga and a massage are on the agenda for tomorrow. Working on the balance between having fun and enjoying my weekends and getting stuff done. Trying to make more time for fun which I haven’t done enough of recently. Hope you all have a great weekend 😊 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Happy (late) Friday!! Been out sick all week with a nasty sore throat and cough. Finally felt better today and got Friday challenge done, C1-C4. I love every single minute, the tabata was soooo good! Thanks @alexia_clark for the perfect ending to a crummy week, started off my weekend on the right foot! Hoping to get some hot yoga or full body from Thursday in tomorrow morning. Have a great weekend 😆 • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #justdoit #insta_fitness #insta_fit #fitmom #100strong

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It’s been a busy but great weekend so far. Caught up with my bestie and we did @alexia_clark Full Body C1-C4 from Thursday yesterday morning and it was such a great workout! Afterwards me & my hubby spent the afternoon down at the beach for the HB Air Show. It was a beautiful day & i loved watching the planes, especially the jets! Last night I got to catch up with some friends from my old gym and it was great to have a girls evening and just chat. This morning has been all about getting ready for the week ahead....grocery shopping, meal prep, light house cleaning. Hoping to rest a little this afternoon cause I’ve not feeling 💯 due to a scratchy throat & just general achiness. Could be related to this crazy weather we are having here in So Cal or the fact that I’m on day 6 of no sugar or just that I’m catching a cold 🤷🏼‍♀️ Either way, I’m planning to listen to my body and rest a little this afternoon. . Hope you are all having a great weekend! • • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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I’m a day late but here is my #flexphoto for my friends @fitmom_beingthebestme and @graymatterstrong 💪🏻 It took a lot of effort after that killer Upper Body workout! I had time for C1-C4 and I wasn’t sorry I ran out of time 😬 because my arms were basically jello! Loved all the lat work, tried to focus on the mind muscle connection and noticed a big difference. I also did some good shoulder warm up exercises recommended by @healthy.j.t and those were amazing for helping get me ready for the workout! Hope you all have a killer full body day today.... • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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I’m a day behind my fellow queens (bad sleep Sunday night, skipped Monday morning) so I did the amazing Lower Body workout this morning. It was so good! I’ll be doing today’s upper body tomorrow morning & from I could see today, it’s gonna be a killer! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #justdoit #insta_fitness #insta_fit #fitmom #100strong

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It’s been a super productive day and I’m ready to start the week strong. I got all the things done (meal prep done, kitchen cleaned, sheets washed) and in keeping with #last90days I got my 30 min of movement in and did a 4 mile walk on the beach with my bestie. • • What are you doing to make sure you have a successful week? • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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TGIF 🙌🏻 I don’t know about the rest of you but I’m wrecked this week! I don’t think there’s a part of me that isn’t sore 😖 Looking forward to a relaxing evening of Netflix, snuggling with my hubby, & some pizza 🍕 Hope you all have a great weekend! • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Struggled a bit mentally this morning after C1 showed me who’s boss. I have lost a lot of strength recently with the time I took off being sick and my worsening eating habits. I couldn’t do 10 pull-ups (even assisted ones), heck I could barely manage 5! And push-ups, I only got to 5 on my toes and then had to drop to my knees and then struggled to get 10 straight even on my knees 😭 I almost gave up & just quit, feeling like “why bother?” But then I got mad and I decided to keep going and not give up....because doing something is better than doing nothing. And I was determined to prove to myself that all is NOT lost, that I still have some strength. So I made it through C4 (which was a major 🔥) and was proud of my effort in the end. I guess some days certain exercises are just harder than others 🤷🏼‍♀️ In #last90days need, I’m getting my water in, focusing on finding my 10 gratitudes for the day and looking forward to celebrating 26 YEARS with my hubs tonight! I am so grateful that he chose me all those years ago. There is nobody else I’d rather do this life with ❤️ • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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I thought about sleeping in this morning but I’d made a promise to myself to get up and crush full body. Since I’m doing @msrachelhollis #last90days I didn’t want to break that promise. And I’m glad I didn’t. It was an amazing workout...although it kinda felt more like a leg day vs a full body 🤨 Have I been perfect so far? Nope! But I keep showing up and I keep trying. And I’ll continue to do that so that in 90 days I’ll be better than I am right now. And that is something worth looking forward to! • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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Took myself to my happy place this afternoon. I skipped the full body workout this morning since I only managed about 3 hrs sleep last night. I wasn’t planning to do anything at all...except come home & go straight to bed but I needed to get out of my head. And I’m hoping the fresh air and moving my body a bit will help me sleep better tonight. I didn’t go fast, I didn’t run, just a nice easy walk, listening to a podcast in one ear and the sound of the waves crashing in the other. It was just what I needed. • • • • • • #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

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