🌱🌿 SOUTH AFRICAN SWEET POTATO STEW RECIPE 🌿🌱 Honestly a huge favourite of mine, and so simple! Bursting with flavour, nutrients and protein!
🌟2 tsp Olive Oil
🌟4 garlic cloves, minced
🌟1 red pepper, deseeded and diced
🌟1 tsp red chili flakes
🌟½ tsp ground cinnamon
🌟1 tsp ground ginger
🌟1 tsp brown sugar
🌟1 large sweet potato, cut into cubes
🌟1 can chopped tomatoes
🌟250ml vegetable stock
🌟2 tsp tomato puree
🌟1 tbsp peanut butter
🌟2 cans kidney beans, drained and rinsed
🌟Salt and pepper, to taste
1️⃣Heat the oil in a large, non-stick pan over a medium heat and fry the garlic and pepper for 7-10 minutes, or until the pepper is tender.
2️⃣Add all of the spices and fry for a minute, stirring continuously.
3️⃣Add the sugar, sweet potato, chopped tomatoes, vegetable stock, tomato puree and peanut butter. Bring to the boil and simmer for 25 minutes, or until the sweet potato becomes tender.
4️⃣Add the kidney beans and stir into the mixture. If it looks a bit dry, add some water (1 tbsp at a time). 5️⃣Season with salt and pepper
Enjoy! Don't forget to tag me if you make any of my dishes ✌️🌱