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VeganMealPrepz 🌱

23, vegan, meal prep extraordinaire! If you want a recipe, let me know ✌️ #veganmealprepz

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🌱🌿 SOUTH AFRICAN SWEET POTATO STEW RECIPE 🌿🌱 Honestly a huge favourite of mine, and so simple! Bursting with flavour, nutrients and protein! INGREDIENTS 🌟2 tsp Olive Oil 🌟4 garlic cloves, minced 🌟1 red pepper, deseeded and diced 🌟1 tsp red chili flakes 🌟½ tsp ground cinnamon 🌟1 tsp ground ginger 🌟1 tsp brown sugar 🌟1 large sweet potato, cut into cubes 🌟1 can chopped tomatoes 🌟250ml vegetable stock 🌟2 tsp tomato puree 🌟1 tbsp peanut butter 🌟2 cans kidney beans, drained and rinsed 🌟Salt and pepper, to taste METHOD 1️⃣Heat the oil in a large, non-stick pan over a medium heat and fry the garlic and pepper for 7-10 minutes, or until the pepper is tender. 2️⃣Add all of the spices and fry for a minute, stirring continuously. 3️⃣Add the sugar, sweet potato, chopped tomatoes, vegetable stock, tomato puree and peanut butter. Bring to the boil and simmer for 25 minutes, or until the sweet potato becomes tender. 4️⃣Add the kidney beans and stir into the mixture. If it looks a bit dry, add some water (1 tbsp at a time). 5️⃣Season with salt and pepper Enjoy! Don't forget to tag me if you make any of my dishes ✌️🌱 . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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Sometimes it's the simple meal prep that's the best! 🌿🌱 Really easy to prep this stuff ahead of time. From left to right: baked soya mince, steamed broccoli and cauliflower, frozen peas and lentil pasta πŸ’ͺ I'll top this with rocket and sriracha, because it's a god tier sauce!🌢️ Tag a friend that needs some simple meal prep! . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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Post workout and chill! Although there's no chill. Planning next week's meal prep! What are your weekend plans? I've got legs and chest. Haven't decided which to slay tomorrow though! Have a class weekend what ever you do! . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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🌱🌿 THAI SWEET POTATO AND BEAN CURRY 🌿🌱 As promised! I say this all the time, but honestly this is the easiest dish I have ever made. Let alone probably the most flavoursome! INGREDIENTS 🌟 1 large sweet potato, peeled and chopped 🌟 1 can chickpeas, drained and rinsed 🌟 1 can kidney beans, drained and rinsed 🌟 1 tablespoon lemon grass, finely chopped 🌟 1 can coconut milk 🌟 1 jalapeno, seeding and minced 🌟 2 cloves garlic, minced 🌟 1 cube veggie stock 🌟 Zest of half a lime 🌟 1 cup water 🌟 1/4 teaspoon ground coriander 🌟 1/8 teaspoon cayenne pepper METHOD 1️⃣ Put all ingredients in a slow cooker and cook for 8-9 hours on a low setting, stirring occasionally. That's is. That's literally it. Minimal effort for a phenomenal meal! Give it a go! Let me know how you get on #veganmealprepz . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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Lunch time meals this week are so tasty and so easy! From left to right; 200g peas, 200g gnocchi, soya mince, broccoli and cauliflower. All topped with rocket, green pesto and nooch πŸ˜‹ What are your lunch plans this week? πŸ› . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganlunch

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🌱🌿 SOYA MINCE, KIDNEY BEAN AND LENTIL CHILI RECIPE 🌿🌱 Workout 5 of 5 done! πŸ’ͺ Post workout meals this week have been a wonderful soya mince chili....I rarely use meat replacements (other than Linda McCartney sausages 😍) so this was a nice change! INGREDIENTS 🌟 1 bag frozen soya mince 🌟 1 tbsp olive oil 🌟 1 onion, chopped 🌟 2 cloves garlic, minced 🌟 1/4 tsp cayenne pepper 🌟 1/2 tsp ground cumin 🌟 1/2 tsp ground cumin 🌟 1/2 tsp smoked paprika 🌟 2 cartons pasatta 🌟 200g dried green lentils 🌟 1 can kidney beans, drained and rinsed METHOD 1️⃣ Heat the oil in the pan and add the onion and garlic. Cook until onion is translucent. 2️⃣ Add soya mince to the pan and cook for 7-8 mins . Then throw in all of the spices, stir so all ingredients are covered in the spices and cook for another minute or so. 3️⃣ Pour both cartons of pasatta in, followed by the lentils. Stir well to make sure lentils are covered in pasatta. Bring to the boil and simmer on a lower heat for 20 mins. 4️⃣ Throw in the kidney beans and cook until these are hot through (not long). 5️⃣ Serve with whatever you fancy: tortillas, tortilla chips, rice, quinoa, tacos, etc. . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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Kidney bean and chickpea Bolognese from last week! πŸ›πŸŒ± 2018 is shaping up nice and I've got some real cool stuff coming up in the next few months....keep those eyes peeled πŸ‘οΈ In the meantime, my DMs and emails are always open if you want any advice! What do you guys wanna see on here? . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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Progress is starting to ramp up in the gym! Rope pull downs are class for your lats. Give it a go when you next train back/pull! Never let anyone tell you vegans are weak! We're strong than anyone else out there! . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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Went for something nutrient dense this week because I had a big weekend of drinking...🍻 Lentil pasta with lentils, sweet potato mash and a tahini based sauce with spring greens, carrots and broccoli. I'll pop my other meal up later this week. What's your week plans? Hope you smash them. Let me know if there's anything you want me to try or put up 🌱✌️ . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast

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Normally I leave my breakfast to the night before/morning, but I've prepped this week...scrambled tofu, baked beans, spinach and crushed flax seeds! Excited to chow this in the morning! . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganuary

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IT'S FRIDAY! πŸ™Œ Woke up early and naturally today, so I thought I'd treat myself to some choco peanut butter quinoa! What're your weekend plans? I've got legs tomorrow and then a wagamamas with my pals! And I am buzzing for it! . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganuary

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Chopped off the left of the picture...buuuut post workout greens with @lindamccartneyfoods sausages! Perfect after a big pull session! πŸ’ͺπŸ’ͺ It's nearly the end of January, 1 month down, 11 to go! Let's smash it! . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganuary

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Just found these beauties from @livias_kitchen in the cupboard from Christmas! These taste incredible, they're healthy and lower in calories compared to the non-vegan alternative! That's a winner in my book! I'll be getting a logo sorted soon, so keep an eye out for that! And finally, if there's any recipes you want me to try out or you have made anything I've put up, holla at me. Always nice to hear from people! πŸ‘‹ . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganuary

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Didn't even hit arms or shoulders, but I'm feeling decent! 2018 has been class already and there's loads more to come! Body is possibly in the best shape it has been, but I'm not where I want to be yet! What are your goals in 2018? 🌱 . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganuary

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Turned my hand to a spot of baking over the weekend...peanut butter and banana bread. Bowl of oats and a slice of this to kick the day off...yes please and thank you! 🍌πŸ₯œ Let's smash this week! . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganuary #bananabread

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