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Dr. John O'Connor DC NASM-PES

Velocity Chiropractic & Sports Rehab Chiropractic Sports Rehab Physical Therapy & Occupational Therapy Red Bank, NJ Contact info: 732.530.1164 or DM

http://jocspinedoc.vasayo.com/

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Hello Friday! I am ready for a great day!! How about you? #leadership #coach #growthmindset #consistency #mindset

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This is and always will be one of my most favorite quotes! Never let anyone tell you can’t do something! Work harder, push yourself further & when you get where you want to be, thank them for lighting your 🔥🔥🔥🔥🔥#neverquit #nevergiveup #stayonpurpose #focus #ericthomas #thursdaymotivation #be #velocitychiropracticandsportsrehab

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Happy to work on all patients in need of our services! Of course, we love these special ones the most! #happyholidays2018 #elf #velocitychiropracticandsportsrehab

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If you want what they have, then you have to be better then they are! Keep pushing! Happy Tuesday! #nevergiveup #effortiseverything #velocitychiropracticandsportsrehab #1% #keepgoing #chiropractic #physicaltherapy #sports

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Always great to work with athletes and professional fitness trainers! Building stronger bodies and relationships 💪🏼💪🏼 at the same time! Making the bridge from recovery to performance better every day! @redbankred #velocitychiropracticandsportsrehab #sports #performance #athlete #redbank

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Great Sports Rehab session w/ @redbankred as she’s getting her A+ game back! Nice work today 👊🏼🙌🏻

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Happy Monday! Love this time of the year! Not to mention, it’s the start of a new work and training week 👊🏼💪🏼❤️🎅🏼🎄 ⭐️AM FITNESS PLAN⭐️ Arms/Shoulders/Core/Cardio/Handle the 🏀🏀 4 sets of 15 reps ✔️Standing DB curls 💪🏼 ✔️Pull ups 💪🏼 ✔️Single arm cable curls ✔️Triceps push downs ✔️Close grip bench ✔️Close hand position bosu push-ups ✔️TRX Mountain 🏔 Climbers ✔️20lbs med ball crunches ✔️3 mile sprint on the elliptical @awp_1_ss #christmasspirit #holiday #bekind #happymonday #happyhanukkah

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Saturday’s are for slaying! Good morning world 🌍 Keep climbing that mountain we call life! A quick am fitness circuit... 40 minutes of cardio Upright bike 30, elliptical sprints (hands free) 60 seconds (max effort) 20 seconds rest repeat for 10 minutes 10 minutes of core TRX bicycle crunches Med Ball 20lbs V Ups, Planks and Physio Ball knee pulls 10 minutes of full body strength RDL’s 4 x 15, KB squat/press 4x15, DB Chest Press/super set w chin ups to failure) Ball 🏀 handling 500 touches in 2 minutes #alwaysreppin This is breakfast @awp_1_ss Time to go to work 💪🏼💪🏼💪🏼 #velocitychiropracticandsportsrehab #always #sports #staystrong #climbmountains #keepmovingforward #chiropractic #physicaltherapy

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If you want it bad enough, you’ll find a way not an excuse 👊🏼👊🏼👊🏼#hustle #alwayshungry #keepgoing

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Always a great time with this group of men! Thank you to @jpbartolomeo for organizing the night. Definitely proud of our efforts as a town on raising money for our enlisted families to celebrate Christmas while enjoying a great night out on the town🎄 🇺🇸 #coltsneck #usa #christmas

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