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Vertical Vixen - Northriding

Vertical Vixen est 2007 Tone up, increase your self-confidence, have fun & meet amazing people! #poledancing #aerialyoga #stretchclasses

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It’s the fifth year for the Vertical Vixen Al-Feb-Et Challenge and we are very excited! It has proven to be a fun and challenging annual event for every poler. If you don’t know what the Al-Feb-Et is, think 26 letters in 28 days. This year were are doing it differently - 6/7 letters each week in a routine or sequence. Post your sequence once a week to our Facebook page / group or tag us on Instagram (VerticalVixenSA). For those of you that are keen to continue with the daily posts (each letter) you can definitely do that throughout the month 💪 Let us know if you discover new & creative moves for us to include in 2020! If you are unsure, email us info@verticalvixen.co.za. It is the perfect way to get motivated for the year and be creative with your pole. We can't wait to see what you come up with this year. Starts 1st Feb 2019! More details coming soon 😀

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Join us for our first Pregnancy Yoga Class of 2019, Sunday at 10am. 💚 Pregnancy Yoga is a wonderful opportunity for you to take time to connect with the changes in your body and connect with your baby. In our classes you will build strength, mobilise your joints and work with your breath, helping you to prepare both physically & mentally for childbirth and motherhood. 💚 #prenatalyoga #pregnancyyoga

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Holiday celebrations over, but you still feel like dancing? Join us for our 7 Class Pole Pass special this January. R450 once off for 7 classes, valid from 7 January to 28 February 2019. No contract and no registration fee. For more information please visit our Website: www.verticalvixen.co.za Email: info@verticalvixen.co.za Whatsapp: 072 199 3133

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Happy New Year everyone ❤ . Wishing you strength & grace in 2019. Make every moment count! . Thank you for all your support throughout 2018, we look forward to a fantatsic 2019 with you all! . #dancethenightaway #strength #polefamily #grace #flexibility

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Merry Christmas everyone! 🎄 May your day be filled with love and quality time with family & friends. 🎄 Thank you for all your support during 2018, enjoy the festive season & be safe. 😀 . With love the team @ Vertical Vixen

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We had so much fun yesterday as we celebrated the last few classes of the year! . Wishing everyone an amazing festive season. Thanks to all the VV family for a fantastic 2018! 💟💟 We look forward to smashing some goals in 2019. 💪💪 . Much love ❤❤

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Congratulations to our lucky draw winner Lebo (@mrsx.lifestyle) Well done for completing your first Instagram challenge 💪😁 woop woop! . Thank you to all the participants who joined us for our first #VVChristmasChallenge18. We look forward to 2019 and our next Vertical Vixen Al-FEB-et Challenge! Details coming soon! #vvalfebet . The studio reopens on the 7th Jan 2019 and we look forward to seeing everyone back in action. . Have a fabulous and restful festive season, be safe! . Much love from us at Vertical Vixen 💟💟 . #instachallenge

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~IT'S THE LAST DAY~ . *12 days of Christmas Challenge* . Don't forget to try the full routine now! . DAY 12 🎁 BEGINNER On the twelth day of Christmas my Pole Teacher gave to me... Twelve pirouettes turns; Eleven back slides, sideways; Ten floor stars, with straight legs; Nine spin ups from floor; eight static front hooks; Seven perky pole climbs; Six playful pole sits;  Five monkey slides, switch hands; Four hot bodywaves ;Three chair spins slowly; Two side hooks tightly and one forward spin with pointed toes 😀 INTERMEDIATE On the twelth day of Christmas my Pole Teacher gave to me... Twelve pirouettes turns Eleven cupped scissor kicks Ten back slides switch sides Nine floor stars, straight legs Eight spin ups to climb Seven upright thigh holds Six leanbacks Five Bow and Arrows Four A+ A-frames Three reverse grabs both sides Two invert straddles One perfect butterfly handstand 🌲⭐ Starting on the 3rd Dec and running until Saturday 15th Dec, with the two Sundays as rest days. A winner will be announced on the 20th December 2018. 🎄🎁 How do you take part? * Post a video completing the moves for the day & the sequence * Tag @VerticalVixenSA * #VVChristmasChallenge18 * #12DaysofChristmas18 * To stand a chance of winning, make sure you submit your video every day. ⭐ 🎁 The final routine will be a full sequence to the melody of 12 Days Of Christmas. Dont worry you don't have to do 12 of any move in a row but possibly a few tricks more than once... Think of it as preparation for all your holiday spoils😘. 🌲⭐ Rules: * Tag us * Complete the moves in sequence * Post everyday 🎄 Prizes: - VV Mobile Phone Pop Socket - VV Shorts - VV Vest - Grip Aid 🎁 We look forward to seeing your videos!

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The 12 days of Christmas Challenge continues...💪 . DAY 11 🎁 BEGINNER On the eleventh day of Christmas my Pole Teacher gave to me... Eleven back slides, sideways; Ten floor stars, with straight legs; Nine spin ups from floor; eight static front hooks; Seven perky pole climbs; Six playful pole sits, Five monkey slides, switch hands; Four hot bodywaves; Three chair spins slowly; Two side hooks tightly and one forward spin with pointed toes 😀 INTERMEDIATE On the eleventh day of Christmas my Pole Teacher gave to me... Eleven cupped scissor kicks Ten back slides switch sides Nine floor stars, straight legs Eight spin ups to climb Seven upright thigh holds Six leanbacks Five Bow and Arrows Four A+ A-frames Three reverse grabs both sides Two invert straddles One perfect butterfly handstand 🌲⭐ Starting on the 3rd Dec and running until Saturday 15th Dec, with the two Sundays as rest days. A winner will be announced on the 20th December 2018. 🎄🎁 How do you take part? * Post a video completing the moves for the day & the sequence * Tag @VerticalVixenSA * #VVChristmasChallenge18 * #12DaysofChristmas18 * To stand a chance of winning, make sure you submit your video every day. ⭐ 🎁 The final routine will be a full sequence to the melody of 12 Days Of Christmas. Dont worry you don't have to do 12 of any move in a row but possibly a few tricks more than once... Think of it as preparation for all your holiday spoils😘. 🌲⭐ Rules: * Tag us * Complete the moves in sequence * Post everyday 🎄 Prizes: - VV Mobile Phone Pop Socket - VV Shorts - VV Vest - Grip Aid 🎁 We look forward to seeing your videos!

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The 12 days of Christmas Challenge continues...💪 . DAY 10 🎁 BEGINNER On the tenth day of Christmas my Pole Teacher gave to me... Ten floor stars, with straight legs; Nine spin ups from floor; eight static front hooks; Seven perky pole climbs; Six playful pole sits  Five monkey slides, switch hands; Four hot bodywaves ;Three chair spins slowly; Two side hooks tightly and one forward spin with pointed toes 😀 INTERMEDIATE On the tenth day of Christmas my Pole Teacher gave to me... Ten back slides switch sides Nine floor stars, straight legs Eight spin ups to climb Seven upright thigh holds Six leanbacks Five Bow and Arrows Four A+ A-frames Three reverse grabs both sides Two invert straddles One perfect butterfly handstand 🌲⭐ Starting on the 3rd Dec and running until Saturday 15th Dec, with the two Sundays as rest days. A winner will be announced on the 20th December 2018. 🎄🎁 How do you take part? * Post a video completing the moves for the day & the sequence * Tag @VerticalVixenSA * #VVChristmasChallenge18 * #12DaysofChristmas18 * To stand a chance of winning, make sure you submit your video every day. ⭐ 🎁 The final routine will be a full sequence to the melody of 12 Days Of Christmas. Dont worry you don't have to do 12 of any move in a row but possibly a few tricks more than once... Think of it as preparation for all your holiday spoils😘. 🌲⭐ Rules: * Tag us * Complete the moves in sequence * Post everyday 🎄 Prizes: - VV Mobile Phone Pop Socket - VV Shorts - VV Vest - Grip Aid 🎁 We look forward to seeing your videos!

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