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Vertical Vixen - Northriding

Vertical Vixen est 2007 Tone up, increase your self-confidence, have fun & meet amazing people! #poledancing #aerialyoga #stretchclasses

http://www.verticalvixen.co.za/testimonials/events/transformation-tuesday/

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Transformation Tuesday is not just about physical changes, it is about the journey that we have with ourselves - mind, body, spirit and how they all link together to empower us. . We are going to delve a little into this with some of the students from Vertical Vixen. . Visit us every week as we share their experiences and incredible journeys of personal growth and achievements. . This week we meet up with Elize, see her full interview via our website: http://www.verticalvixen.co.za/testimonials/events/transformation-tuesday/145-elize-nicholson . What other benefits / experiences / friendships have you gained from your classes at Vertical Vixen? Besides developing confidence, I made many new friends that have added different dimensions to my life. My journey with Vertical Vixen allowed me to learn to explore who I was, love myself and allowed me the ability to let go of the fear of what others think. I also started to look at life from a different more open minded perspective. One that allowed me to accept and understand that the expression of your sensuality and strength as a women isn’t something to be ashamed of but something to be celebrated. . Anything else you would like to share? The journey to confidence and self-love starts be letting go of everything you thought you knew about yourself and embracing everything you will learn about yourself. This journey is made easier when you open yourself to been surrounded by people who motivate you and encourage you to rise up to every challenge. They celebrate your achievements and see endless possibilities for you. This support is something you will definitely find at Vertical Vixen with a gentle smile and the resounding applause when you do your first invert. . #transformationtuesday #verticalvixensa #selflove #inspiringwomen

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Join us for a Pregnancy Yoga class this Saturday at 12pm. Trial class at no charge. Studio in Northriding - get in touch asap to book your spot. #pregnancyyoga #yoga

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Transformation Tuesday is not just about physical changes, it is about the journey that we have with ourselves - mind, body, spirit and how they all link together to make us feel empowered, confident and healthier. . We are going to delve a little into this with some of the students from Vertical Vixen. Visit us every week as we share their experiences and incredible journeys of personal growth and achievements. . Today we meet up with Michelle @michybi . Tell us about yourself: I am a 30 year old mom of three girls, my youngest being just over a year old. I run around after them in between organizing pole dancing competitions and most recently co-hosting the Winter Pole Festival with Julie Fowler. . What advice would you give to anyone thinking of trying pole? A pole class is so much more than just a pole class, it’s empowering, it makes you the most amazing friends, it’s an escape from a hard day and it’s the perfect place to let loose and be yourself. It’s an all round exercise and it’s not just great for the body, it’s great for the mind too! Your body achieves things that you never thought possible on a weekly basis and you set yourself little challenges that you smash as you become stronger. . Visit our website for more details on Michelle and her transformation! . http://www.verticalvixen.co.za/testimonials/events/transformation-tuesday/144-michelle-ben-israel . #transformationtuesday #goals #verticalvixen

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Join us this month for a Sexy Chair Dance Routine choreographed to Breathe by Britney Spears😈🔥 #verticalvixensa #verticalvixennorthriding #chairdance

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Join us this month for a Sexy Chair Dance Routine choreographed to Breathe by Britney Spears😈🔥 #verticalvixensa #verticalvixennorthriding #chairdance

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Join us this month for a Sexy Chair Dance Routine choreographed to Breathe by Britney Spears😈🔥 #verticalvixensa #verticalvixennorthriding #chairdance

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The 2018 Winter Pole Festival is being held at our Vertical Vixen studio in Northriding. Check out these videos - come get sensual & sexy with us. 2 days only! 26 - 27 May! #verticalvixensa #winterpolefestival #wpf2018 #winterpolefestsa2018 #pdexoticpole #sensualpole

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Finally we have our winners from the Vertical Vixen AlFEBet challenge. . Well done to everyone participating, it was amazing! We learnt so many new things! . We hope that it was a great start to your Poling for the 2018 year. Our winners are as follows @san_mari_booysen for her contributions to the daily challenge. You will receive a Sorbet voucher valued at R300. . @bowen2589 for her contributions to the daily challenge. You are the lucky winner of the Liquid Salt clothing giveaway. @liquidsaltwear . @sherrybpole for her daily and Weekly contributions to the challenge and the mini sequences. You will receive a Sorbet voucher valued at R300. . Please can the 3 winners please DM us your contact details for your prizes. . Congratulations again everybody and thank you for your support of the ALFEBET Challenge. . We look forward to 2019 😁💕 #vvalfebet18 #vvalfebet #verticalvixensa #verticalvixenlinksfield @vertical_vixen_linksfield

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We are closed today in celebration of Human Rights Day 💜 . Remember the past and celebrate the future on Human Rights Day! . #freedomofexpression #humanrightsday

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@mrsx.lifestyle & why she pole dances with us 😀 💕

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What our students / instructors have to say - Trendz on SABC. 😁💕

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Part 2 - Trendz on SABC

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Part 1 of Trendz on SABC

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Such a great photoshoot with Anna Smith Photography today. Excited to see the final pictures. Well done everyone, amazing!! #verticalvixensa #verticalvixenlinksfield #verticalvixen #polelove #Unitedbypole

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Shooting for Real Health today in studio. #ThehomeChannel #Realhealth #polesports #polefitness

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💚💚 We love all the women that come through our doors, all shapes & sizes, all personalities & characters. We hope you had an incredible day. 💚💚 When you find your tribe - keep them close & love them hard! #womensday2018

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Week 1 of our Beginners Sensual Pole class ~ come dance with us 💚💚 #poledance #verticalvixen # #poledancersofinstagram #unitedbypole

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Don't forget to submit your last sequence for T-Z! 😢 . The rules for the Vertical Vixen Al-FEB-et are as follows: ~ Tag us so we know that you have completed the mission. NB Notice - if you are taking part in the AlFebet your Insta profile has to be public otherwise we cant see your posts. 😱 ~ Instagram - @VerticalVixenSa #VVAlFebEt ~ Facebook @verticvixsa or post in Facebook Group AlFEBet page or #vvalfebet #instachallenge #polechallenge #instapole

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