Deep breath you made it to the weekend. 🌬 Clear your mind, reconnect to your breath, and let go of everything you carried this week.
How do you reset yourself mind, body and soul after a long week? Comment below!
Starting the week off right with our favorite Ayurvedic daily routine—Abhyanga. 💆♀️ This self-massage practice is a luxurious treat for your mind and body and when paired with the right oil it can help bring balance to your dosha.
Are you a practitioner of Ayurvedic medicine? Early rising, oil pulling, dry brushing, tongue scraping—we want to know what morning ritual (which part of your daily Dinacharya) gets you ready for the day.
P.S. Self-massage on a mattress handmade with natural and organic materials may not be a traditional element of Ayurvedic medicine, but it does add a touch of cozy to your daily routine. The hardest part is willing yourself out of bed. 🙈 #avocadomattress
Flip it and reverse it. 🤸🐶
Whether flip dog is in your practice or not you can't deny there's something magical about practicing outside in the fall surrounded by the beauty of mamma earth. 🍁
Will we be seeing you at one of our last two Wanderlust 108s of the year—Tampa & Austin? 🏃♀️🧘♀️🙏 Sign up now and get in om with us in November! Link in bio for tix. #Wanderlust108#WanderlustFestival#yogaeverydamnday#yogaoutside#yogaeverywhere
@swisseusa you've got us missing our dome away from home. Counting down the days until we're back in our happy place—moving and grooving with all of you at 108 Tampa!
Say it an't so! Our Wanderlust 108 tour is almost over. 😭 Did you om out and play with us this year (or any year)? Comment below and share your favorite Wanderlust memory.💚
Link in bio for info and tix for our last two 108 events of the year (Tampa and Austin). #Wanderlust108#FindYourTrueNorth#DestinationHappiness
TGIF! Wave, snake and flow your way into the weekend with this positively primal salutation filmed in beautiful O'ahu.
Unleash your inner wild child and join us for the ultimate yoga getaway at Wanderlust O'ahu. Link in bio for tix and info.
Can't wait until February to practice in practice with us? Get wild in O'ahu whenever you want on #WLTV.
“Empathy, sympathy, and love are limitless resources, energies that never deplete, and at this time of dwindling fuels we should cherish and explore these inexhaustible resources more than ever.” —@trewrussellbrand
Are you as excited as we are to learn from Russell and other wellness illuminaries at Wellspring? Comment below and let us know who you're most excited to practice, sweat, think and restore with in beautiful Palm Springs!
Say ‘Ae to Adventure – Wanderlust O'ahu Tickets are officially on sale! Who's ready for sand, salt water, savasana and more on the most picturesque beaches in the world? Link in bio for tix.
NEW IN 2019!
• Full-day Immersions: From @elizabeth_gilbert_writer (Eat Pray Love) to Eoin Finn (@blissology) to Ana Forrest (@forrestyoga), Thursdays at Wanderlust will never be the same.
• New Classes: yoga nidra, Capoiera, and mat pilates are just a few of the classes to discover in O'ahu.
• 'Ohana Night: This Thursday programming explores the rich culture and traditions of Hawaii while gathering our community together to set a shared intention for the weekend.
• SUP yoga & aerial yoga are now included in the cost of your festival ticket!
Music lineup and tickets coming soon.
📷: @melissagaylephoto & @diana.gerstacker
Do you live by the phrase “be the change,” but also live by the saying “move fast and break things?”
Convinced you’re going to be the earth-friendly version of Steve Jobs?
Are you inspired by disruptive entrepreneurs like @chipconley, @transformationaltara, @simonmainwaring or @mikiagrawal and @love.radha? If so then Wellspring is your perfect opportunity to learn from and connect with some of the world's most successful business leaders that have done well by doing good. Link in bio for tix and more.
Hungry for more shut-eye? You’re not alone in your quest for better sleep! These natural sleep remedies can help launch you into dreamland. 👇
Valerian is an herb that might just be your solution for a good night’s sleep. The roots of the plant are where the magic medicine lies, and it’s commonly found in products that help improve sleep patterns and build defenses against stress. You can take it as a tincture, capsule (try @swisseusa Ultiboost Sleep tablets), or in a tea.
Some say that yoga nidra (commonly referred to as yogic sleep) is even more restful than regular shut-eye. Yoga nidra involves finding a quiet room for up to 20 minutes, getting comfortable on the floor, and using a pillow or bolster to position yourself to fully relax. Try getting this uber-nap once a week and see how it starts to unwind your nervous system.
Meditation gives you all sorts of benefits, like enhanced REM sleep and increased levels of melatonin. If you’re looking for some relief when it’s time to hit the pillow a simple 6-minute meditation can prepare you, in both body and mind, for a full night’s rest.
📷: @allliiibaba, @chriseckertphoto, @jakelaub, @malixfilms
Turning our typical Thursday on its head with a fall detox. As the seasons change, it's the perfect time to re-evaluate our habits and cleanse our bodies, homes, and minds. What's your favorite fall detox routine? Comment below!
Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures". This pose is known to help balance hormones, combat the common cold, stimulate the Throat Chakra (Visuddah), and aid in flushing out toxins. YAS Queen!
Trust your gut! Artichokes are an excellent source of fiber and are full of antioxidants. The combination of which helps keep you regular and protects cells from free radical damage. Whether you stuff them, bake them, or take them as a part of a supplement blend (we're looking at you @swisseusa Ultiboost Liver Detox) artichokes are one of the more delicious ways to detox your daily diet.
If loving Matcha is wrong we don't want to be right. This detoxifying drink hits the spot all year round but is especially delightful as the weather begins to cool.
Phone off, nature on! Let's face it, we're addicted to our screens (hello you're currently scrolling through Instagram🙈). We're taking some extra time to detox from social media, turn off technology and explore this beautiful world.
📷: @kylie.fly (woman on the mountain)
The key to a strong yoga practice is variety. Practice in new and untraditional places. Find your breath on a hike, in traffic, or before bed. Explore new styles—you can always redefine your comfort zone. #adidasWanderlust
h/t LA-based yogi @marybethlarue
Wellness is often associated with green drinks, special supplements, and fancy bubble baths—but we know it's more than that. What does wellness mean to YOU? Where do you feel like your best or wellest self? Let's take away the stereotypes and celebrate the things that make us feel amazing.