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Warrior Performance

Sydney's Best Equipped Strength & Conditioning, Powerlifting, Strongman Gym... 5am-10pm, 7 Days A Week.

http://www.warriorperformance.com.au/event/renaissance-periodization-sydney-seminar/

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What’s your shopping cart look like??? -9kg beef mince -5kg beef bulgogi -4kg chicken thighs -1.2kg sockeye salmon -1kg bacon -5kg basmati rice -2kg frozen berries -1kg fresh berries -1kg spinach -1kg kiwi fruit -1kg lemons -1kg carrots -1kg avocado -1kg leeks -1kg sour cream -3L orange juice -2L pomegranate juice -2L kombucha That’s 2 weeks of food πŸ‘Œ... we drive out to Costco because we eat a lot, it works out the best value for money and it’s the freshest by far of all the supermarkets... we shop fortnightly because it saves time, it’s an extra 52hours per year I can spend doing something else. Planning is the key, if you schedule your life like you would work appointments you don’t have excuses πŸ€™ #verticaldiet #yesthepictureisportrait #paleo #cavemenwouldofeatentheshitoutofcostco #vegan #tofurkeyforthewin #snakediet #ieatallthatminceinonesitting #iifym #yesimaderoominmymacrosforrealfood #nofaddiets #realfood

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Andrews training into @gpcaustralia Bench Bash in August is running smooth - 200kg x 4reps then 182.5kg x4x2sets #teamwarrior #gpcbenchbash #warriorperformance #bench #benchonly

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So much yes πŸ‘ŒπŸ€˜ #Repost @liftrunbang with @get_repost ・・・ How to get sexier 101. Things that don't "work" to help you get sexy - Waist trainers - Cleanses - Wraps - Detoxes - Things that do "work" to help you get sexy - Fixing your diet - Weight training - Cardio - Things that are not to blame for lack of sexy - Insulin, cortisol, or virtually any other hormone - Your genetics - Time - Things that are to blame for lack of sexy - Your choices. That's it. That's all.

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#Repost @gpcaustralia with @get_repost ・・・ Lauren Hannon-Green (@lozhannon) 60kg bodyweight U60kg Women’s Weight Division – RAW POWERLIFTING WATCH ALL TIME RECORDS Squat #12.192.5kg Total #17. 477.5kg (192.5+95.0+190.0=477.5 kg) #gpcaus #gpcaustralia #gpcpowerlifting #powerlifting #australia #alltimerecord @powerlifting_watch #teamwarrior #warriorperformance

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#Repost @bravo.kilo11 with @get_repost ・・・ 232.5kg x 5 take two, first set was full potato πŸ₯” #warriorperformance #teamwarrior #skwaats #squat

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All the knowledge this weekend! Team RP ran an awesome seminar today talking all things nutrition, recovery and a bit of smack talk too, of course. Thank you guys so much for coming and sharing such great content. But mostly, @georgeandodis thank you for all the bum rubs πŸ€—πŸΎ 🐾

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Online client Ben pulling a Beltless PR today 320kg supporting a great cause deadlift for depression πŸ€™πŸ€™ #Repost @thewhitejuggernaut with @get_repost ・・・ 320kg deadlift from today's "Deadlift for Depression" @beyondblueofficial event, a 15kg PB for beltless. I didn't peak at all for this event as it's just a bit of fun so I wore straps, but having pulled 340kg in a proper comp and going beltless for this event it's irrelevant in my opinion. Thanks to everyone who came down and supported the day including my parents, @arian.b92 for helping as always (and pulling a sick 272.5kg PB conventional deadlift) and the guys at Peninsula Barbell for putting on a fantastic event. Coached by @southsideviking @warriorperform Supported by @kongcretenutrition and @wellchirochicks #teamwarrior #warriorperformance #kongcretenutrition #powerlifter #powerlifting #powerliftingaustralia #prorawpowerlifting #deadlifts #deadliftday #deadliftfordepression

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Was great to have @biolayne and @hollytbaxter come and run their workshops out of @warriorperform πŸ™Œ A lot of PBs were hit today which is always a bonus alongside learning new things πŸ‘Œ Enjoy the rest of your Aussie tour πŸ‡¦πŸ‡Ί See you guys soon! πŸ’ͺ

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Biolayne Sydney Training Camp underway here at Warrior Performance πŸ’ͺ🐾🐾 @biolayne @hollytbaxter @georgeandodis @southsideviking @lozhannon @warriorperform

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#Repost @lozhannon with @get_repost ・・・ After two weeks completely off training 😴 I returned to pyramid death on bench 😩 last set was 8 reps and my arms blew up from all my surplus cals 😜 thanks @southsideviking for my @mbslingshot elbow sleeves πŸ’ͺ SUPER STRONG!!! Followed by a bunch of bro pump accessories 😈 #bench #warriorperformance #teamwarrior #mbslingshot #strong #guns #arms #gainz

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Just like the people in the gym that are the most successful, are the ones that actually turn up to the gym every week consistently πŸ€”πŸ€”πŸ€” #dontmakeexcuses #yougetoutwhatyouputin

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#Repost @jordan.ramirez27 with @get_repost ・・・ 242.5kg x 5 top set. Moved well but tore a callus on my last rep so my grip started to give a little. #powerlifting #deadlifts #deadlift #strength #strong #fitness #fit #gym #progress #teamwarrior #242.5kg #gpc

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#Repost @jordan.ramirez27 with @get_repost ・・・ Late night bench sesh. 142.5kg x 4 top set. This benching thing is coming along nicely. #powerlifting #powerliftingaustralia #bench #benching #chest #142.5kg #strength #strong #fitness #fit #gym #progress #teamwarrior

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Our boy @ronnydepp23 took out 2nd place in the u110 class. Squat 277.5 Bench 177.5 Deadlift 277.5 Total 732.5 Going 9 for 9 he lifted like an absolute champ! On ya Ronny! #gpcnats #gpcpowerlifting #powerlifting #squat #bench #deadlift #teamwarrior #warriorperformance #freethenip

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Warrior Performance athlete @lcstrengthandconditioning best three lifts from GPC Nationals 2018. Squat 262.5 Bench 140 Deadlift 282.5 Total 685 Great result in the u90kg division. Well done Luke on a great comp! #gpcnationals #gpcpowerlifting #powerlifting #squat #bench #deadlift #teamwarrior #warriorperformance

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Warrior Performance athlete @sully_lifts best three lifts from GPC Nationals 2018. Squat 190 Bench 107.5 Deadlift 187.5 Total 485 This placed her in 1st place in the u90kg division. Congrats Shannon on an awesome comp! #gpcnationals #gpcpowerlifting #powerlifting #squat #bench #deadlift #teamwarrior #warriorperformance

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