@wcroz seminar this Sunday at Warrior Performance in caringbah.. Don’t miss out! go to Wills page to sign up 👊
#Repost@nexusperformancegc with @get_repost
Force production during a squat. It is essential that rigidity is created through the spine in order for sufficient force to be generated from the floor into the bar in order to stand up. An unstable core is generally a leading factor to people missing lifts, falling forward or having leaks in your core cylinder. Meaning other smaller muscles are going to be required to take the responsibility of the load.