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Warrior Performance

πŸ’ͺ Come Get Strong - Strength & Conditioning, Powerlifting, Strongman πŸ‹οΈβ€β™€οΈ Coaching πŸ“š Seminars 🍎 Nutrition πŸŽ™Warrior Strengthcast πŸ₯‡GPC & Novice Comps

https://itunes.apple.com/au/podcast/warrior-strengthcast/id1409064222?mt=2

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#Repost @bravo_kilo_ with @get_repost ・・・ Today's top set: 285kg x 2 single ply #teamwarrior #warriorperformance #singleply #realpowerlifting #squat

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#Repost @laurenkelliegreen with @get_repost ・・・ 190 doubles, 3 sets! 🀩 I guess you could say things are getting serious πŸ€“ #gpcsydneycup #powerlifting #warriorperformance #sumoforthewin #teamwarrior #deadlifttillimdead

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Gym mats getting steam cleaned πŸ˜‰πŸ€™πŸ€™ #teamwarrior #warriorperformance #strongestgyminthesouth #powerlifting #strongman

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Andrew 160x9 on CG inclines 🀘🀘 #teamwarrior #warriorperformance #benchonly #inclinebench

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It’s not what you can do it’s what you can recover from - Episode 8 of the Warrior Strengthcast #teamwarrior #warriorperformance #warriorstrengthcast #podcast #recovery #powerlifting

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#Repost @jordan.ramirez27 with @get_repost ・・・ 247.5kg x 7 top set. Not easy after a week of being sick but the works gotta be done. #powerlifting #strength #strong #power #gym #fitness #fit #progress #teamwarrior #warriorperformance #deadlift #deadlifts #gpc

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@bravo_kilo_ hitting 232.5kg x5reps then 277.5kg x3reps 🀘 #teamwarrior #warriorperformance #squat #equipped #realpowerlifting #gpcsydneycup

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Young Jordo second session in wraps to feel it out and so we can decide where we need to start for Sydney cup prep 🀘🀘 #Repost @jordan.ramirez27 with @get_repost ・・・ 255kg x 1. Lets see what next week holds 😎 #powerlifting #strength #strong #power #gym #fitness #fit #progress #teamwarrior #warriorperformance #squat #squats #255kg

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New episode up 🀘🀘.. episode 7 featuring the man the myth @pappaspower we discuss - technique, the beginner and online coaching #teamwarrior #warriorperformance #warriorstrengthcast #podcast #fitness #powerlifting #squat #bench #deadlift #total #technique #fitness #periodization #programming #onlinecoaching #novice

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Excited for Jax to kill it on the platform at #BattleOfTheEast #Repost @jbomber_ with @get_repost ・・・ 195kg single in my final heavy squat session before #battleoftheeast comp @warriorperform Sunday week. I’m real proud of this session because today I was suffering with some anxiety off the back of a pretty full on week. I spent the drive over to the gym refocusing my energy on feeling sure of myself and feeling confidence. Because I have a choice about how I want to approach my life and everything in it, I refocused my energy and came into this session much calmer and more focused. Thank you to @lozhannon who unknowingly but with perfect timing called out β€˜confidence’ just before I un-racked the bar. I fkn love your gym mate! @lozhannon @shakespearestrength @southsideviking #trans #thisiswhattranslookslike #ftm #gpcaustralia #transman #transition #transgender #transstrong #transformation @trans_athlete @fitnessftm @ftmfitfam @transmenofig

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@wcroz seminar this Sunday at Warrior Performance in caringbah.. Don’t miss out! go to Wills page to sign up πŸ‘Š #Repost @nexusperformancegc with @get_repost ・・・ Force production during a squat. It is essential that rigidity is created through the spine in order for sufficient force to be generated from the floor into the bar in order to stand up. An unstable core is generally a leading factor to people missing lifts, falling forward or having leaks in your core cylinder. Meaning other smaller muscles are going to be required to take the responsibility of the load. #TeamNexus #nexusperformance #harrisstabilitysystems

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Ever wondered what it’s like to compete in a powerlifting competition? Check out this video from @gpcaustralia NSW State titles 2018. We have 2x novice comps and 3x GPC events before the end of the year. Come down and watch or get involved. Jump on our events section on our website or Facebook page for more info 🀘 #Repost @lozhannon with @get_repost ・・・ YASSSSSS!!!! GPC SYDNEY CUP IS COMING UP QUICK!!! Here’s a SICCC vid from States 🀘so pumped now! #gpcpowerlifting #powerlifting #warriorperformance #squat #bench #deadlift #gpcaustralia

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Photos from bench bash now available go checkout Fiona’s page πŸ’ͺπŸ“· #Repost @fionabarrettphotography with @get_repost ・・・ Announcement: Photos for bench Bash held @warriorperform on August 12th are available for viewing/ purchasing. Please check out packages for more option for both prints and digital copies! If you have any question please email or msg me, fionabarrettphotography (fionabarrettphotography@iinet.net.au) #powerlifting #bench #powerliftingwomen #benchworkout #powerliftingmotivation #strengthtraining #strength #instastrength #benchpress @gpcaustralia @fionabarrettphotography

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Jordan killing his deadlift rep out πŸ’ͺ.. big things to come from this kid! πŸ‘€ @andrej2040 πŸ‘€ #Repost @jordan.ramirez27 with @get_repost ・・・ 242.5kg x 7. Top set. Ya boys getting thicker and stronger. Stay tuned. #powerlifting #strength #strong #deadlifts #fitness #fit #progress #deadlift #240kg #242.5kg #535lbs #gym #teamwarrior

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Ben smashing 210kg @100kg bw @gpcaustralia Bench Bash on the weekend. This was a 10kg PR for him at a lighter body weight πŸ’ͺπŸ’ͺ #teamwarrior #warriorperformance #bench #benchonly

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Andrew crushing 247.5kg on the weekend @gpcaustralia Bench Bash .. 7.5kg PR from Proraw in March πŸ’ͺ #teamwarrior #warriorperformance #bench #benchonly #gpcbenchbash

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