So much yes 👌🤘 #Repost@liftrunbang with @get_repost
How to get sexier 101.
Things that don't "work" to help you get sexy -
Waist trainers -
Things that do "work" to help you get sexy -
Fixing your diet -
Weight training -
Things that are not to blame for lack of sexy -
Insulin, cortisol, or virtually any other hormone -
Your genetics -
Things that are to blame for lack of sexy -
That's it. That's all.
All the knowledge this weekend! Team RP ran an awesome seminar today talking all things nutrition, recovery and a bit of smack talk too, of course.
Thank you guys so much for coming and sharing such great content.
But mostly, @georgeandodis thank you for all the bum rubs 🤗🐾 🐾
Was great to have @biolayne and @hollytbaxter come and run their workshops out of @warriorperform 🙌
A lot of PBs were hit today which is always a bonus alongside learning new things 👌
Enjoy the rest of your Aussie tour 🇦🇺 See you guys soon! 💪