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The Official Whole30 Program

Home of the original #Whole30 program. TWO NEW books dropping 12/5: The Whole30 Day by Day & The Whole30 Fast and Easy Cookbook. WHOLE30.COM for more.


Having issues with our "fill half of your plate with veggies" guideline? @melissa_hartwig has created this resource for you, PACKED with strategies to help you love your veggies. Click the link in our profile to read her post. #Whole30 #IAmWhole30 whole30.com/2018/01/dear-melissa-hate-veggies


🎢I don’t know about you, but I’m feeling 22! 🎢Anybody else?πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΏβ€β™‚οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸΌβ€β™‚οΈ Heading into our FOURTH week and guess what … we are STILL in this thing. Rooting for you, Whole30’ers! #JanuaryWhole30 #everyoneonthebus Photo: Kelly Sikkema


Keep things interesting during your #Whole30! Pick out a new recipe from @whole30recipes or The Whole30 Fast & Easy Cookbook. What Whole30 meals have you been LOVING this month? #JanuaryWhole30


#JanuaryWhole30, Day 21. Are you kind of possibly a little bit over it? You're feeling good, a master in the kitchen, have great energy and are seeing fantastic #NSVs. But... Nothing sounds good for breakfast. Your lunch options are meh. If you see another zoodle, you might cry. (And we're not even going to mention eggs.) β€” Guess what? Food boredom at this stage of the #Whole30 is totally normal. You're not doing anything wrong, and it doesn't mean your Whole30 isn't "working." Most likely, you've been making similar combinations of foods for the majority of your meals, and after 3 weeks you're bound to get a little bored. β€” Do not let your boredom lead you to eat non-compliant food. You are not going down like that. You committed to 30 days, and that commitment is still as significant on Day 21 as it was on Day 1. Stay with us. β€” Spend some time today getting your food groove back. Browse through The Whole30 Fast & Easy Cookbook and try a recipe you've never tried. Scroll through @whole30recipes​ and get inspired. Stop by the grocery store and get some new veggies or fruits you've never tried before. Pick up that new kitchen gadget that you've had your eye on. Treat yourself to a new #Whole30Approved condiment. Shake it up! Photo: Toa Heftiba


Anyone else have this #nsv?


It's #JanuaryWhole30, Day Twenty. You've been at this thing for a while. Label reading is second nature. Cooking at home is old hat. Non-compliant food? What's that? β€” Yep. In twenty days you've gone from Whole30 newbie to a certified Whole30 pro. And people are starting to notice. β€” You feel great. You're more productive at work. Is your skin glowing? Are those veggies in your cart? Are you eating a SALAD!? People are commenting, questioning, wanting to know... what are you doing? β€” Have you had the opportunity to talk about the Whole30 with your friends and family? #Whole30 Photo: James Sutton


Tonight was @melissa_hartwig’s final book tour event in her very own Salt Lake City, and we've been blown away by the reception she has had in every city this month. We are so very grateful to each and every one of you. #IAmWhole30 #changeyourlife #itstartswithfood


Are you not feelin' that Tiger Blood yet? We have a post from @melissa_hartwig that includes four tips for troubleshooting your Whole30. Click the link in our profile to see her suggestions. #IAmWhole30 β€” whole30.com/2017/05/tiger-blood-help/ Photo: Edewaa Foster


GIVEAWAY CLOSED. ➜ Our #Whole30Approved partners @epicbar makes Whole30 compliant on-the-go food that’s good for you and for the planet. To read about their commitment to sustainable and ethical ranching practices, click the link in our profile. β€” Today, we have one of their Whole30 Starter Kits to give away to one lucky Whole30’er. Want to win? 1) Follow @epicbar and @whole30 (we will check!) 2) Like this post 3) Tell us about the most EPIC thing you’re planning to do in 2018 β€” That’s IT! We’ll choose a winner on Monday at 3pm CST and notify the winner via DM. β€” The Whole30 Starter Kit contains food products, so you must be 18 years or older and a U.S. resident in order to win. By entering, you acknowledge that this giveaway is in no way sponsored, endorsed or administered by or associated with Instagram, and you release Instagram of all responsibility. https://whole30.com/2018/01/whole30-epic-2018/


The final Whole30 book tour event is in Salt Lake City tomorrow. Come meet @melissa_hartwig and get encouraged for your #JanuaryWhole30. She'll be doing an event at the SLC Public Library, Marmalade Branch. β€” You'll hear a short talk, have the opportunity to ask your #Whole30 questions, and Melissa will sign your copies of The Whole30 Day by Day and The Whole30 Fast & Easy Cookbook. This event is free but requires an RSVP. Click the link in our profile for details, RSVP and everything else you need to know. β€” Please note, seating will be limited at each event, and is offered on a first-come, first-served basis. Priority seating and signing may be granted to those who purchase books through the host location. No ticket is required at the door. #Whole30 #JanuaryWhole30 #IAmWhole30 #Whole30FastEasy #Whole30DaybyDay http://w30-slc.eventbrite.com


#JanuaryWhole30, Day Eighteen: Let's talk SUGAR DRAGON. It's one of the most famous catch-phrases around the #Whole30 community, and we use the term "Sugar Dragon" to describe the strong cravings that many people have for sweet, sugary foods. β€” Sugar promotes over-consumption via the pleasure and reward pathways in the brain. This creates an unhealthy psychological relationship with your food and creates hard-to-break habits. β€” So many Whole30'ers have used the Whole30 to slay their Sugar Dragon. A 30-day reprieve from eating any form of sugar helps you to reset your psychological and emotional relationship with sweet foods; educates you on how much sugar is in the food you normally eat; adjusts your palate to enjoy less-sweet foods; and teaches your body not to rely on sugar as an easy energy source. β€” Sugar Dragon slaying is hard work. Is this a main reason you chose to participate in the January Whole30? How has your experience been so far? Do you plan to maintain certain habits in your life after Whole30, to keep your Sugar Dragon at bay? β€” For a 2-part series from @melissa_hartwig on Taming Your Sugar Dragon, tap the link in our profile. whole30.com/tag/tame-your-sugar-dragon Photo: Khara Woods


Making friends for all of the right #Whole30 reasons.