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The Official Whole30 Program

Home of the original #Whole30 program. The Whole30 Day by Day & The Whole30 Fast and Easy Cookbook out now. WHOLE30.COM for more.


Instead of comparing your Whole30 experience to someone else’s, focus on the changes YOU are seeing. What is your favorite #Whole30 non-scale victory so far? β € πŸ“·: @bella_gets_wwaistedβ €


Aloha🍍! This Pineapple Guacamole from @foodbymars makes a great dip paired with seasonal veggies AND is a delicious tropical topping for your Whole30 Burger. Stop by @Whole30Recipes for the recipe! #Whole30 #Whole30Recipes


"I've always thought of myself as a 'sugar addict,' so to be able to make a pan of brownies for a bake sale and not even be tempted is shocking! I just don't crave sweets at all anymore. I honestly never thought that would happen.β € β€”β € Whole30 Certified Coach @motivatemelove's group had absolutely everything to do with my being successful this Whole30. After 2 failed attempts, @motivatemelove's group and her coaching made all the difference! Knowing @motivatemelove was there to answer questions, guide, teach (and sometimes threaten with her flying monkeys when necessary) made all the difference.β € β€”β € Having her emails to read every morning helped me get in the right mindset every day and lead me to success. Honestly, I have no idea how I stumbled upon her group but I am so very very glad I did. It has truly changed my life!" - Julieβ € β€”β € Our Coaches like @motivatemelove are Whole30 experts; they work with Whole30'ers on skills like meal prep and planning; they offer motivation and support; and they can advise you on how to succeed during your Whole30. Would you like to hire a Whole30 Coach for personalized accountability and support during your Whole30? Visit coach.whole30.com/coaches or tap the link in our profile. β €β € β€” β €β € This is Julie's story, in her own words. The Whole30 is not a medical diagnostic tool, nor a replacement for working with a qualified healthcare practitioner. Speak with your doctor before beginning any new dietary or lifestyle program. Your results may vary.β €β €


Step by step, day by day 🎢 The Whole30 Day By Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It is the closest thing to having @melissa_hartwig at your breakfast table every morning, offering you her personal insights, habit hacks, meal tips and more. Was The Whole30 Day By Day a key to your Whole30 success? β€” Click the link in our profile to learn more about The Whole30 Day By Day and snag a copy of your own. #Whole30 #IAmWhole30 #changeyourlife #whole30daybyday β€” whole30.com/daybyday


Postpartum mamas, your nutrition is an important piece of your recovery. Tap the link in bio to find out two key areas to consider.β € β€”β € On our @Whole30HMHB blog today, @Stephgreunke shares the last two considerations of her research-based 4R approach to optimizing postpartum nutrition. We know postpartum can be overwhelming, so if you just want someone to tell you where to start and some yummy recipes, we have you covered there, too. Link in bio!β € β€”β € If you're pregnant currently, how are you preparing now to nourish yourself during postpartum? We'd love to hear your ideas in the comments.β € β€”β € PC: @sarahsteffens_personalchefβ € β€”β € #postpartumβ € https://mamas.whole30.com/4r-approach-part-2/


"I heard about Whole30 early in 2017 from friends who did it; I wrote it off as something I would never be able to do.β € β€”β € In July 2017 I realized I needed to do something to take control of my life in terms of health, wellness & nutrition. I had not exercised once since I started my Ph.D. program in 2014. I wasn't making the best choices when it came to food.β € β€”β € That night I did a Target run for the Whole30 book & committed to a Whole30 & exercise (cycling). That first week I was hungry, tired, cranky & kept having nightmares that I had failed. However, I slowly saw progress. My clothes fit better. I became a morning person, the afternoon fog lifted & I felt happier and healthier.β € β€”β € I made it through those 30 days (and the reintroduction period) and I felt amazing. I decided that #myfoodfreedom included mostly Whole30 inspired meals when I cooked at home with the occasional meal out on weekends or for work and social events.β € β€”β € In January 2018 my partner Tyler & I moved to New Orleans. It was our first time living together & exploring a new city. I was eating out more than my body was used to & I stopped cycling.β € β€”β € In March I noticed that my clothes were becoming tighter. I told Tyler that we needed to do a Whole30. He is a picky eater and rolls his eyes at healthy eating, but after much prodding, he agreed to do it with me.β € β€”β € He LOVED Whole30! During this second round, I noticed my skin clearing up, my energy levels coming back to what they were before the move & my clothes fitting comfortably again (I started cycling again too, so that's helped).β € β€”β € Tyler & I are now on the same page in terms of having a better relationship with food & having a deeper understanding of what we're putting in our bodies when we cook and eat out. I plan to do at least one Whole30 per year to check in with my body. In between, I am now learning to manage my food freedom in a way I didn't know how to do after my first Whole30." - @stephenochoβ € β€”β € This is Stephen's story, in his own words. The Whole30 is not a medical diagnostic tool, nor a replacement for working with a qualified healthcare practitioner. Speak with your doctor before beginning a new dietary program.


TOO HOT TO COOK β˜€οΈπŸ˜… Here in the U.S., we are riding out a major heatwave. It has us craving light and refreshing dishes featuring crisp veggies, tasty fruit and satisfying proteins. We rounded up six of our recent favorite salad recipes from the @whole30recipes feed. Click the link in our profile to see recipes from @therealfoodrds, @firstandfull, @kitchfix, @cookathomemom, @lpfedme and @healthylittlepeach.β € whole30.com/2018/07/whole30-summer-salads/ #Whole30 #Whole30Recipes #IAmWhole30


You know that recreating sweet treats with compliant ingredients is out during your Whole30, but what about making a Whole30 compliant version of your favorite savory food? This week on the #Whole30 blog, @melissa_hartwig offers four questions to help you determine how to approach your savory cravings. #Whole30 #IAmWhole30 #DearMelissaβ €β € β€”β €β € whole30.com/2018/07/savory-cravings/β €


Successfully complete your Whole30? βœ”οΈ. Now that your self-confidence is boosted & your energy is through the roof, it’s time to take your #yearofstrongandbendy to the next step. Whole30'ers can try one month of @tmacfitness for free with the code WHOLE30. Check it out (link in our profile). β € β€” β € The @tmacfitness program was created to construct a healthy lifestyle for the busy individual. This program offers benefits to just about everyone; the workouts can be done anywhere, anytime, and with no equipment, in only 20 minutes a day. Each video demonstrates a scaled version for beginners, and a super-charged version for those who want to kick things up a notch. Interested? Try your free month with the code WHOLE30 ... just click the link in our profile to learn how to sweat, eat, and get your mind right with the @tmacfitness program. β € β€” β € Note: Whole30 has no financial affiliation with @tmacfitness. Like, none. We’re just doing this because we love connecting you with good people, and Melissa loves Todd (and his sweat-inducing yet super-approachable workouts, even for beginners). β€” https://www.tmacfitness.com/tmac-membership/


Hey mama! Are you curious about our @whole30hmhb pregnancy program? Tap the link in our profile to preview a sample chapter from our Healthy Mama, Happy Baby handbook.β € β€”β € Simply put, Healthy Mama Happy Baby pairs a virtual pregnancy handbook with an exclusive online community. It's a resource about pregnancy nutrition, health and wellness created by the people you already trust, @melissa_hartwig and @stephgreunke .β € β€”β € If you're currently pregnant, or plan on becoming pregnant, the Healthy Mama Happy Baby program will answer your questions about pregnancy nutrition and health. You'll also connect with a community of women who believe in whole food nutrition, nurturing self-care, and community connection, while understanding that balance is necessary, and perfection is not. It's the information you're looking for, without the Google spiral, judgment or fear-mongering. Click the link in our profile to sample the Healthy Mama Happy Baby program today.β € β€”β € https://mamas.whole30.com/sample-chapter/ PHOTO: Cristin Hume


It's Summer Friday! All summer long, the #Whole30 team heads out of the office early on Friday to enjoy an extended weekend in the sunshine with family and friends. We hope you can find some time this weekend to do the same!β €β € β€”β €β € This is Whole30 team member @jenlkendall exploring her new Georgia home with her pup in tow! #Whole30 #summerfriyay #IAmWhole30β € β €


Please welcome our new class of Whole30 Coaches! Our Coaches are Whole30 experts; they work with Whole30'ers on skills like meal prep and planning; they offer motivation and support; and they can advise you on how to succeed during your Whole30. If you want to work with a Whole30 Coach, tap the link in our profile.β € β€”β € Todd Shipman is located in San Francisco, California. Connect with TODD ➜ @biohackertoddβ € β€”β € Amy Wilcock is located in Cumming, Georgia. Connect with AMY ➜ @crazywisewomanβ € β€” Emily Morris is located in Austin, Texas. Connect with EMILY ➜ @thesidebrusselβ € β€” ChihYu Smith is located in Brooklyn, New York. Connect with CHIHYU ➜ @iheartumami.nyβ € β€”β € coach.whole30.com/coaches #Whole30 #Whole30Coach #IAmWhole30β €