whole30recipes on Instagram

Official Whole30® Recipes

Official recipe account for the #Whole30 program, as detailed in the NY Times bestselling book The Whole30. The Whole30 Slow Cooker out now.

http://linkinprofile.com/whole30recipes

CHICKEN BLT SALAD Sarah from @thepursewhisperer + @tpw_aldiwalmartwhole30 - I’m not a salad person, but I do make a few that I really enjoy. This is one of them! I don’t enjoy raw tomatoes so I use salsa for my T, and prosciutto is the perfect substitute for the B! - WHAT YOU NEED ———————— •cooking oil of choice •1 lb chicken tenders •1 tablespoon cumin powder •1 tablespoon garlic powder •1 teaspoon paprika •1 teaspoon kosher salt •ground black pepper to taste •package of prosciutto or compliant bacon •salad greens of choice •red, yellow, or orange bell pepper, diced •avocado, sliced •green onion, chopped •compliant salsa (check ingredients!) or chopped fresh tomatoes •compliant ranch or dressing of choice, see Monday’s post for my recipe - WHAT YOU DO ——————— MIX together cumin, garlic powder, paprika, salt, and pepper in a small bowl COAT 1lb chicken tenders with the seasoning, covering all surface area HEAT enough oil to coat the bottom of your skillet over medium-high ADD chicken to pan and cook until browned on both sides and cooked through...don’t be afraid to let them get a little charred, it tastes the best that way! REMOVE chicken from skillet and add slices of prosciutto to the pan, cooking until crisp SLICE chicken and assemble your salad with the toppings! - #whole30 #whole30recipes #aldi #walmart

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Chicken Fajita Soup Sarah from @thepursewhisperer + @tpw_aldiwalmartwhole30 - This could not be easier, faster, or more delicious. If you use frozen chopped peppers and onions there would be no chopping except for the kale and cilantro, and even then you could just tear those with your hands. Canned chicken doesn’t weird me out in soup, but of course you can use whatever cooked chicken floats your boat. This also makes great leftovers! I’m sure you could use your slow cooker or Instant Pot, but I’ve never tried so I can’t give you instructions there. - WHAT YOU NEED ————————— •cooking oil of choice •1 onion, diced •2 bell peppers, any color, diced •3 big handfuls from a bag of chopped kale, tough stems removed and roughly chopped #throwsomekaleinit •1 tablespoon minced garlic (I use jarred) •1 can diced tomatoes (I like petite) •1 can coconut milk •4 oz can diced green chiles, mild, medium, or hot depending on desired heat level •2 cups chicken stock/broth (check labels closely!) •2 12.5 oz cans chicken breast, drained •2 teaspoons chili powder •2 tablespoons ground cumin (seems like a lot, but trust) •kosher salt and ground black pepper to taste •big handful fresh cilantro, chopped - WHAT YOU DO ———————— HEAT enough oil to coat the bottom of your soup pot over medium high ADD the onion, peppers, and kale, and cook until softened, about 5 minutes ADD the garlic and stir around for a minute POUR in the chicken stock, tomatoes, chiles, coconut milk, and chicken breast ADD the chili powder, cumin, salt, and pepper, and stir well COOK until the soup is heated through and beginning to simmer TURN off heat, stir in fresh cilantro (don’t skip the cilantro if you can help it!!), and dig in - #whole30 #whole30recipes #aldi #walmart

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CURRY PORK BURGERS Sarah from @thepursewhisperer + @tpw_aldiwalmartwhole30 - You can see my Aldi/Walmart Whole30 shopping list in the saved highlight! - This burger on its own is fantabulous, but if you make a little curry mayo/dressing it’ll take it to the next level! I opted to make a dressing and eat it as a salad(ish) with a mix of broccoli slaw, cilantro, and red onion. - WHAT YOU NEED ———————— •cooking oil of choice •1 lb ground pork •1 teaspoon curry powder •2 teaspoons minced garlic •3 tablespoons finely chopped red onion •1/2 teaspoon kosher salt •ground black pepper to taste •1/4 teaspoon red pepper flakes (optional) - WHAT YOU DO ——————— MIX all ingredients together in a bowl and form into 4 large patties or 8 mini patties HEAT enough oil to coat the bottom of your skillet over medium heat COOK burgers until browned on both sides and cooked through, time will depend on the size of the patties - Curry Mayo -I use @thewholesmiths mayo recipe, see her highlight for instructions -mix 1/4 cup mayo with 1/4 teaspoon curry powder to top your burger - Curry Dressing -mix 1/4 cup mayo, 1/4 teaspoon curry powder, and 2-3 teaspoons compliant almond or coconut milk - #whole30 #whole30recipes #aldi #walmart

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SHAKSHUKA Sarah from @thepursewhisperer + @tpw_aldiwalmartwhole30 - My friends over at @thenewprimal are giving away a Walmart gift card, delicious marinade, and a spot in my January Whole30 group! - The instructions for this seem long but it’s all very easy.😊 - WHAT YOU NEED ———————— •cooking oil of choice •half a medium onion, diced •any color bell pepper, diced •2-3 big handfuls from a bag of chopped kale, tough stems removed and leaves finely chopped #throwsomekaleinit •2 teaspoons minced garlic (I use jarred) •14.5 oz can diced tomatoes (I like petite) •1 tablespoon tomato paste •1 teaspoon ground cumin •1 teaspoon paprika •1 teaspoon chili powder •1 teaspoon kosher salt •ground black pepper to taste •1/4 teaspoon red pepper flakes (if you want heat) •6-8 eggs •1 tablespoon minced fresh parsley (optional) - WHAT YOU DO ——————— HEAT enough oil to coat bottom of skillet over medium heat ADD onion, pepper, and kale and cook until softened, about 5 minutes ADD garlic and stir ADD diced tomatoes and tomato paste and stir to combine ADD cumin, paprika, chili powder, salt, pepper, and red pepper flakes and stir to combine REDUCE heat to medium-low EVENLY distribute the mixture in the skillet MAKE little holes in the mixture with a spoon and crack the eggs into them POP the yolks if you like them cooked through, or leave as is if you want them runny SEASON the top of each egg with a pinch of salt and pepper COVER skillet with a lid and cook until eggs reach desired doneness. I like mine cooked through and it took about 15 minutes. GARNISH with parsley - #whole30 #whole30recipes #aldi #walmart

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SHRIMP SCAMPI - swipe to see ingredients Sarah from @thepursewhisperer + @tpw_aldiwalmartwhole30 - I added a highlight with my Aldi/Walmart Whole30 shopping list if you want to check it out! - One of my favorite meals. Lots of oil and lots of garlic, but that’s scampi for ya! You could also just add the kale to the skillet at the same time as the shrimp and let it cook all together, or add it to the cauliflower rice as it cooks. #throwsomekaleinit - WHAT YOU NEED ———————— •2 tablespoons of ghee •2 tablespoons of extra virgin olive oil •quarter of a medium onion, finely chopped •2 tablespoons minced garlic (I use jarred) •2 12 oz bags raw jumbo frozen shrimp, thawed and shells removed •kosher salt to taste •ground black pepper to taste •red pepper flakes to taste •juice of one lemon •1-2 tablespoons chopped fresh parsley (please don’t skip this if possible!) - WHAT YOU DO ——————— HEAT ghee + oil in a large skillet over medium ADD onion to oil and cook a few minutes until beginning to soften ADD garlic and stir ADD shrimp to pan and season with salt, pepper, and red pepper flakes COOK shrimp until it has just turned pink, this takes only a couple minutes ADD the lemon juice and parsley and stir to combine - Cauliflower Rice •heat a bit of oil a skillet •add frozen cauliflower rice and cook until warmed through and softened •season with salt and pepper - Crispy Sautéed Kale •take a few big handfuls from a bag of chopped kale and remove any tough stems •heat just a touch of oil in a skillet over medium-high •add kale, season with just a touch of salt and pepper, and sauté until cooked down and browned and crispy •turn off heat and let kale sit in the hot skillet for a couple minutes to get even more crisp - #whole30recipes #whole30 #aldi #walmart

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CHICKEN AND PROSCIUTTO LETTUCE WRAPS - swipe to see ingredients. Sarah of @thepursewhisperer + @tpw_aldiwalmartwhole30 - This could easily be made into a salad, but it’s way more fun to eat with your hands! - WHAT YOU NEED ———————— •cooking oil of choice •chicken tenders •garlic and herb seasoning or compliant seasoning of choice •prosciutto •head of green leaf lettuce •cucumber, sliced •red onion, sliced •compliant ranch dressing, see my post from earlier today for recipe - WHAT YOU DO ——————— COAT chicken with seasoning on both sides HEAT enough oil to coat the bottom of your skillet over medium heat ADD chicken to the pan and cook until browned on both sides and cooked through, then remove, let cool a bit, and slice ADD prosciutto to the oil left in the pan and cook until crispy, then remove TOP lettuce leaves with sliced chicken, prosciutto, cucumber, onion, and ranch FOLD the sides of the lettuce around toppings, pick up, and enjoy! - Head over to @thenewprimal to enter to win a Walmart gift card, some delicious marinade, and a spot in my January Whole30 group! - #whole30 #whole30recipes #aldi #walmart

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Balsamic Vinaigrette and Ranch Dressing - swipe to see ingredients. Sarah of @thepursewhisperer + @tpw_aldiwalmartwhole30 - I want to be a saucy gal who makes all kinds of delicious things to drizzle over meals, but that’s just not me. I’ve got my 2 favorite dressings and they work for just about anything! - I use @thewholesmiths mayo recipe because I think it’s perfection, and I’m so glad that I finally got an immersion blender. I only ever use it for mayo, but it was $25 well spent. See her saved highlight for instructions! - A word about vinegars and sulfites: These vinegars contain naturally occurring sulfites, which are ok to consume during a Whole30. At the end of the ingredients list it just says “contains: sulfites.” Some vinegars and other foods contain ADDED sulfites, which are off-limits during a Whole30. It will be listed in the ingredients, usually as sulfur dioxide, sodium bisulfite, or potassium metabisulfite. Always always check labels! - WHAT YOU NEED ———————— Balsamic vinaigrette •1/2 cup extra virgin olive oil •1/4 cup compliant balsamic vinegar •1/2 teaspoon garlic powder •1 teaspoon ground mustard or compliant prepared yellow mustard •1 teaspoon dried oregano •1/4 teaspoon kosher salt •ground black pepper to taste - Ranch •1/2 cup compliant mayo •1/4 cup compliant coconut milk •1/4 teaspoon garlic powder •1/4 teaspoon onion powder •2 teaspoons red wine vinegar •1 teaspoon dried dill •1 tablespoon minced fresh parsley •pinch kosher salt •ground black pepper to taste - WHAT YOU DO ——————— Balsamic Vinaigrette •WHISK ingredients together. •STORE in the fridge and shake well before each use - Ranch •STIR together all ingredients until well combined •STORE in fridge - #whole30 #whole30recipes #aldi #walmart

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Hey everyone! I’m Sarah Rentfro, otherwise known here on IG as @thepursewhisperer. I’m just so thrilled to be here this week! These are the Top Ten things I’d like you to know as we kick off our time together. Cheers to our beloved #whole30! - This past summer I was named the first ever Whole30 Certified Coach of the Year. Whenever I think I about it I still want to both crawl under a rock (the pressure!) and dance atop a mountain (the joy!). - I live with my fantastic husband and 4 super fun kiddos. I have all kinds of part time jobs, but the title that feels the most me is Homemaker. - I have 2 feeds. At @thepursewhisperer I talk about All The Things. At @tpw_aldiwalmartwhole30 I share about Whole30ing at Aldi (a discount grocery store) and Walmart. - Whole30 Headmistress @melissa_hartwig is my BFFIMH - best friend forever in my head - as I’m sure she is to many of you. I’m hers too; swipe for proof!😉 - I don’t really like salads or leafy greens, so I’m always trying to #throwsomekaleinit whenever I can. - Today is my 39th birthday. No gifts please, though I will accept Rothy’s. Size 8. - I’m not a food blogger, photographer, or recipe creator, hence the wholly mediocre iPhone photos you’re going to see. My main purpose here is to assure you that an outstanding Whole30 can be done even without a Whole Foods location or budget. - I JUST got an Instant Pot, and I haven’t even used it yet. I hope we can still be friends. - Over the course of the past 2 years I’ve been doing major Whole30, Food Freedom, mindfulness, and healthy habit work. I’ve gotten a good way down the path on my own, but I recently started seeing a counselor to help me look deeper. I wasn’t ready, and then I was. - Over at @thenewprimal this week my friends are giving away some fantastic marinades, a Walmart gift card, and a spot in my January Whole30 group. I'll let you know when that's up and running! - #whole30recipes #whole30certifiedcoach #aldi #walmart

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