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wholefoodiemum

Cooker & eater of nourishing foods 🌞 🌱 Wholefood based vegetarian 🌱 AUS πŸ‡¦πŸ‡Ί 🌱 Mum of 2 πŸ‘©β€πŸ‘§β€πŸ‘¦ 🌱 Beginner recipe creator

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Sunday morning Acai Bowls for the kids and I. We havent made smoothie bowls here for a while, mainly just because of time. Its quicker to make and drink a smoothie on busy mornings. Butt todays bowl reminded me why we use to make them so often.... darn they are gooood πŸ˜‹πŸ˜‹ Todays Acai mixture is - frozen mixed berries - banana - ice - coconut milk - acai powder. Topped with - banana - strawberries - kiwifuit - coconut yoghurt - cacao nibs - hemp seeds - almonds 😁 Happy Sunday lovely people 🌻 #wholefood #acaibowl #acai #smoothiebowl #sunday #weekend #breakfast #kidsbreakfast #nutritious #strawberries #smoothierecipe #smoothiebowlobsession #relaxedsunday #vegetarian #coconutbowls #acaismoothie #coyo

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Easy throw in smoothies are the best for school mornings 😍🌱 and green smoothies happen to be my kids fav (surprisingly, as one still refuses to even look at brocolli πŸ˜‚) -banana -avocado -spinach -coconut water -chia seeds -bentonite clay All into the blender untill smooth 😁 #wholefood #smoothie #greensmothies #kids #kidsbreakfast #breakfastidea #vegetarian #easy #delicious #coconutwater #healyourbody #healyourbodywithfood #nourished

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Its Fridayyyy, and im excited for the weekend and thankful for the past week πŸ€—β€ heres a recipe, perfect for a quick fulfilling breakfast 😁 Vanilla-Berry protein smoothie 🌹 1 large banana 1/2 avo 1cup frozen berries 1 scoop plant-based vanilla protein 2tbls hemp seeds 2tbls bentonite clay Dash vanilla Coconut milk to cover all ingredients Blend all ingredients for 1 minute untill smooth 😁🌹 This would make 2 large smoothies! #breakfast #breakfastsmoothie #smoothie #protein #plantbased #wholefood #thankful #happy #delicious #nutritious #fuelyourbody #fuelyourmind #plantprotein #recipe #smoothierecipe #weekend

4

After a weekend of pizza and birthday cake, i was looking for whole, pure foods today. Unfortunately my fridge was looking a little sad and empty, so after eating an entire rockmelon (with a spoon), i scrounged around and came up with this little veggie bowl. Its simply, chickpeas cooked with mustard seeds, sweet potato, avocado, pinenuts and lemon. Oh and there is some spinach and sprouts hiding way down the bottom! And some curried coyo on top! Definitely plain and simple, but exactly what i was looking for πŸ₯‘πŸŒ± #vegetarian #vego #balance #lifestyle #veggiebowl #coconutbowls #avocado #chickpeas #listentoyourbody #simplelunch #wholefoods

2

Paneer Curry with Rice and Quinoa. And some Herbed Sourdough on the side πŸ˜‹ A trick i like to use is still using curry recipes that we use to eat with meat. I just add veggies or paneer cheese (or both) instead of the meat. The best part about this, is it usually makes the cooking time a hell of a lot quicker πŸ‘ŒπŸ»πŸŒ± #wholefood #curry #paneercurry #paneercheese #quinoa #sourdough #dinneridea #hacks #quickhack #quickandeasy #delicious #homecooked #noadditives #vegetarian #vegetariancurry #vegetariandinner #vego #herbs

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Its funny, how things change over time. I remember how much i use to dislike making Gnocchi. We loved eating it (still do) but it was just so darn time consuming! Now i love it, because the kids will join me in the kitchen, help roll out the dough and cut it into Gnocchi pieces. Its a family affair, and something i hope they will always remember as they grow ❀ This Sweet Potato gnocchi recipe is super easy in the thermomix and the Avocado cream is from the @veganbowls cookbook 😁 and is delicious with way more than just Gnocchi πŸ˜‰ #gnocchi #avocadocream #veganbowls #veganbowlsforvegansouls #cookbook #familybonding #memories #kidsinthekitchen #vegetarian #dinnerideas #sweetpotato #healthykitchen #homecooked #wholefood

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Its finally school holidays, and im bloody excited! Full days of no rushing and no real places we need to be, just going at our own pace, enjoying the day. Today we all stayed in bed untill 8:30 and then lazily made waffles for breakfast ❀ For the waffle mixture, i used @thermobexta Banana Spelt Pancake Mix. It worked out great and made about 6 whole waffles! Then we did the usual and topped them with coyo and fruit πŸ˜‹πŸŒ±πŸŒΉ I love this mix as its so versatile with subbing in different milks (we use coconut) and i love love love that it is sugar free!! And still tastes amazing! #wholefood #waffles #holidays #coyo #fruitsalad #coconutmilk #sugarfree #dairyfree #nationalwaffleday #lazydays #kidsbreakfast #breakfastideas #nopreservatives

4

Perfect soup weather here 🌫 Tomato and Capsicum Soup with some crunchy sourdough πŸ‘ŒπŸ»πŸ˜ I found the tomato soup recipe online, and added 2 garlic cloves and half a red capsicum! It was just what we were looking for β€πŸ˜‹ Ill put the link to the original recipe in my bio 😁 #soup #winter #wintersoups #rainy #overcast #vegetarian #tomatosoup #sourdough #winterwarmer #comfortfood #kidsdinner #dinnerideas #wholefoods #thermomixrecipes

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Jaffa Bliss Balls! πŸ•We took these camping on the weekend, and they were a hit with everyone. 12 medjool dates, pitted 2tbs cacao powder 2tbs cacao nibs 2tbs chia seeds 1tsp coconut oil 1/4 cup whole almonds 1-2 drops orange essential oil Place all ingredients into the blender and blitz untill combined. Roll into balls and roll into coconut. #blissballs #chocolate #chocorange #jaffa #campingsnacks #camping #healthysnacks #kidscamping #wholefoods #nutritious #chocolateballs #cacaonibs

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Salads all day everyday🌞🌸🌱 I never thought simple foods could get me so excited πŸ˜‚πŸ₯—! Combine some baby spinach, pinenuts, raw onion and lime juice. Top with Roast veggies (capsicum, beetroot, sweetpot, carrots). Add holoumi, avocado, kim-chi, pinenuts. Lather with creamy mustard dressing! Seriously so deeeelicious! #wholefoods #salad #roastvegetables #avocado #kimchi #fermentedfoods #guthealth #delicious #goodfood #happiness #saladbowl

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I'm loving roasted vegetables in this cooler weatherβ„πŸŒ± I've been roasting mine in mustard lately πŸ˜‹πŸ˜‹ so good! Today i used a mixture of seeded and french mustards (because there is never too much mustard, right?) And i was right! Because it tastes so darn good πŸ˜‚! Anyways ive got carrots, pumpkin, beets, beans and asparagus. All ontop of some baby spinach and wombok cabbage. I Added some avo and pepita seeds to top it off aswell! So next time you roast veggies, try it with some mustard πŸ˜‰ #wholefood #roastveggies #mustard #lover #frenchmustard #wholegrainmustard #vegetables #lunchideas #eattherainbow #youdomakefriendswithsalad #tryitout #spinach #avocado #pepitas #eatwell #bewell

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I finally created a delicious creamy VANILLA smoothie 😍🌱 And it is super easy! Serves 3 😊 3 lady finger bananas 1/2 large avocado 1 cup of ice 3tbsp vanilla coconut yogurt 1 + 1/2 scoops Vegan Vanilla protein powder (i used happyway) 2 cups coconut milk Blend all ingredients together and enjoy πŸ˜‹ #wholefoods #vanilla #vanillasmoothie #dairyfree #creamy #delicious #smooth #cold #kidsbreakfast #quickbreakfast #filling #weekday #yumm

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The kids were up bright and early this morning 🌞🌸 so we had time to make some yummy Acai bowls for breakfast. We topped them with a bunch of fruit and some "Rawnola" The Raw Granola is just: Chia seeds, flax seeds, hemp seeds, sunflower seeds, cacao nibs, coconut and chopped almonds πŸ˜‹ its yummy on any smoothie bowl or ontop of yoghurt. #wholefoodkids #rawnola #raw #granola #acai #acaibowl #smoothiebowl #cocobowl #nutritious #delicious #breakfast #kidsbreakfast #wholefoods #fruit #cacaonibs #weekdays

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Nature delivering the goods! We are all a little run down this week, so hitting the fruit and vege extra hard to build up our energy ❀🍊🍏πŸ₯πŸ’ #wholefoods #fruit #vegetables #energy #natureprovides #healwithfood #fruitsalad #coconutbowls #cocobowls

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Boosting our immune system wherever posssible this week. The weather here is cold and wet and gloomy and the sickness is flying around. Adding the @welleco Kids Nourishing Protein to our daily smoothies everyday this week. I love this protein, its a 3-in-1. 🌟protein 🌟multivitamin 🌟probiotic! Todays smoothie was 2 frozen bananas, coconut milk, kids protein, peanut butter, chia seeds, hemp seeds, extra cacao. #welleco #smoothie #immunebooster #immunesystem #chocpeanutbutter #chocolate #probiotic #protein #vitamins #wholefoodkids #wholefoods #nutritious

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I had planned to do some gardening today, but its currently raining. So i had some free time to make todays delicious lunch, while my little wholefoodiebabe sleeps 🌱🌺 Roasted pumpkin pieces Roasted green beans Falafel Tomato Avocado Hommus All on a bed of spinach leaves, with a squeeze of lime all over. Soo filling πŸ‘ŒπŸ» #falafel #lunchideas #vegetarian #avocado #wholefoods #roastpumpkin #salad #nutritious #delicious #bowlofgoodness #saladbowl #youmakefriendswithsalad

2

De-husked out first coconut today, now enjoying some fresh coconut water straight from the source β€πŸ‘ŒπŸ» #wholefoodkids #wholefoods #wholefoodiemum #coconut #freshcoconut #coconutwater #vegetarian #fresh #healthy #nutritious #kidsinthegarden

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Any fruit, any day, any time. Im a sucker for a fruit bowl πŸ‘ŒπŸ»πŸ‡πŸŽπŸπŸπŸŠπŸπŸŒπŸ‰ #fruit #fruitsalad #yummyyummy #coconutbowls #cocobowls #freshfruit #locallygrown #homegrown #plants #caniliveonfruit #please

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