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Your time Yoga

Wandering yogi. ERYT200. πŸ‚πŸŒΏπŸƒπŸŒ»πŸπŸŒΎ #yourtimeyoga

http://www.yourtimeyoga.co.nz/

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Need a break? Take a road trip to the great Lake Taupō in two weeks for a weekend of Yoga, meditation, music and movement to soothe the soul. Buy tickets through link in bio #yogabythelake πŸ§˜β€β™€οΈπŸ™ŒπŸšπŸŒΏπŸ’•

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The brain is a receiver, not the source. We are all stardust ✨ #galaxy #yoga #meditation

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Great class today with @clairerobbie at @studioredyoga with some juicy back and side body strength builders. You can work hard and it doesn’t have to be dramatic. A gem πŸ’Ž from Claire that I’ll keep with me for the next few weeks while my to do list is larger than life. One step at a time πŸ’ƒ

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Old tea boxes make great seedling pots πŸ’β€β™€οΈ#growyourownfood

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Need a break? Take a road trip and join us Nov 02 - 04 for a weekend of Yoga, wellness and nature by Lake Taupō πŸšπŸŒΏπŸ§˜β€β™€οΈ #yogabythelake

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Get outside. Get the blood pumping. Breathe deeply. Focus. Eat nourishing food. Meditate. Be vulnerable and open with your loved ones. Look internally and assess your strengths and weaknesses truthfully and objectively. Confront your fuck ups and encourage yourself to do better from a place of love and acceptance. Be brave. Try something new. Look after yourself. Be consistent. Let go of that which no longer serves you. Dare to dream and keep working for it. Are you in pain or going through a tough time? Just hold on. It’s just growing pains. Nothing lasts forever - including your pain. πŸ™ŒπŸ™πŸ’•

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37 years today since this guy gave this girl a ride home from a party... lucky he did otherwise I wouldn’t exist πŸ€·β€β™€οΈ #fam

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Sorry I’m not home right now I’m walking into spider webs so leave a message and I’ll call you back. πŸ•·

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We still have a few tickets available for our Lake Taupo Yoga wellness retreat in November. Come join us for yoga, meditation, nature, nourishing food and more. Treat ya’self πŸ’β€β™€οΈπŸ’•Book your tickets through the website or through me. #yogateacher #yoga #retreat #yogaretreat #laketaupo #omori #lakerotopounamu #wellness #wellnessretreat #travel #newzealand #travelnz #cleaneating #yogainspiration #takeabreak #hiking #selfcare #selflove

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Evening back maintenance πŸ§˜β€β™€οΈ

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Little house hold retreat πŸ‘πŸ•πŸ™Œ

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Your pain and discomfort have a purpose. Embrace it πŸ™Œ

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Black Velvet 😍

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You can be in Downward Dog, hating every second of it. Or you can be in this pose, peaceful and non reactive, breathing calmly. Either way your in this pose. You decide the quality of your experience. Be the thermostat, not the temperature. πŸ™Œ@authorlisagenova

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This Happy girl met Gordon on Saturday. She said his lawn is too small. Not enough rabbits and chickens but just the right amount of Daisy’s 🌼

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πŸ‘πŸ‘πŸ‘ Keep people around who notice your hard work. Keep people around who jump up and down squealing with joy when you do well @nord_design_ltd @irisandlilykids πŸ˜‚

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#tripadaadhomukhasvanasana #threeleggeddog Provides full-body stretching and strength building, will energise and rejuvenate the nervous system and relieves stress, headaches, fatigue, poor digestion, and back pain. #yoga #yogainspiration #yogainstructor

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He said β€œyou must be aware that it is your way or the highway... you have a pretty low tolerance for what you believe is wrong...” ... I thought about that for a while. It’s true. I’ve left many β€œgood jobs” and β€œgood men” in the past or refused to work with or be friends with people based on fundamental moral differences. I’ve never been a lonely person or been afraid of my own company so the decision to leave has never been a hard one. As I get older and more self aware, I am able to see my own shortcomings and perhaps develop compassion and understanding where before there was judgement. The more I can find forgiveness for imperfection in others, the kinder I can be with myself. Each day I’m learning and I’m not ready to forgive everything but I get closer every day. #judgement #forgiveness #yoga #healing #mentalhealth #tolerance

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