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🐾 The Reinvented Yoga Mat 🐾 Outfitting the Wildest Yogis since 2003 🐾 @YogaPaws ❤️ Born in CA ❤️ #WearYourMat 🐾 Worldwide Shipping + 🆓 U.S. Shipping👇

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I caught it just in time! Happy #TutorialTuesday from @yoga.tutorials ✌️💘 ・・・ @omniyogagirl on Wheel 💖 ・・・ ⭐️ #TriYogaSchool ⭐️ This weeks pose is #wheelpose or #urdhvadhanurasana 👩‍🎓 Wheel pose is an energising pose that strengthens the arms, wrists, shoulders, chest, abdomen & legs. It increases flexibility of the spine, stretches the chest, hip flexors & torso, & also stimulates the thyroid & pituitary glands. 🎓 Wheel Pose Alignment Cues: #omniyogagirltips 1. Feet are hip width, & hands are shoulder width apart - Press the hands & feet firmly into the mat 2. Keep the feet & thighs parallel to each other - Try not to let them splay out to the sides 3. Press the base of the big toes into the mat, & internally rotate the upper thighs 4. The fingers point towards the toes - Think about making the armpits long & open 5. Keep the shoulders broad, & the shoulder blades moving down the back 6. Open & lift the chest 7. Lengthen the tailbone towards the back of the knees to create space in the lower back 8. Think about stretching the whole of the front of the body, & creating an even bend throughout your whole spine 9. The drishti, or gaze point, is between the hands 🎓 Don’t forget to check in with Helen & CeCe for their fabulous lessons on Urdhva Dhanurasana ⭐️ Leggings: @re3life #re3 #re3life Mala bracelets: @modernmalas 👉 Use code LAURA10 👈 Mat: @liforme ⭐️ 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson . . . . #yoga #yogatutorial

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Listen up, my lovely Wandering Yogis — did you know the folks at @infinitystrap are some of our bestest friends! 💜 Because of this we offer Infinity Straps AND Brik Blocks at our store. 🤙 We totally have everything you need to hit the road and keep up with your practice. 🔥 . . . #WearYourMat

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Repost @everchanginghorizon 🌎 Happy Earth Day ✌️🌱 . . . 🎵 (my favorite) Karen O

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✨ I just love strolling down the beach and stumbling upon an angel. ✨ . . . 📷 @yogalawy 🌺 #WearYourMat 🐾

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💪 WEEKEND PROJECT! 💪 Looking for a challenge this weekend? Try this dope variation of EPK 2 from @pepijnvn 😍 Good luck! ✌️ . . . #WearYourMat

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Criss-cross applesauce (The Yogi Version) 🍎🤸‍♀️ . . . 📷 @lolashariff 😍 #WearYourMat

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It takes two to make a thing go right 👌💜 . . . 📷 @hfm_yogaholic 🔥 #WearYourMat

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Be your own compass. (That is all) . . . 📷 @katyagudaevalife 🐈 #WearYourMat

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💛 Happy Friday, kids! 🙋🏼‍♀️💛 I’m feeling good, today, and want to spread the love around! 💞 Someone is going to win this little Weekend Bundle from us and I couldn’t be more excited for whomever that is. 😊 🤲🏼 Up for grabs is a yoga mat and yoga towel from @Youphoria 🧘‍♀️, a hammock and set of straps from @YouphoriaOutdoors 🧗‍♂️, and a Paw Pad and set of Paws from @YogaPaws 🐾 🎟 To enter just complete our shameless tactics: 1️⃣ Follow all three prize sponsors. 🏃‍♂️🏃‍♀️ 2️⃣ Tag a human in any one of the posts. 👫 3️⃣ Grab a drink cause it’s the weekend. 🍻 🗣 Winner will be picked at random and announced Monday morning. ☕️ XOXO Jessi Danielle 🔥 Chief Heart Officer ❤️

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“Life is a balance of holding on, and letting go.” — Rumi . . . 📷 @nelliechoquette.yoga 💜 #WearYourMat

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❤️❤️❤️ . . . 📷 @inversionjunkie 🤸🏻‍♀️ #WearYourMat

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Happy #TutorialTuesday again from @yoga.tutorials ✌️💜 ・・・ @roxanne_yoga on Gettin’ Flexy ・・・ YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength training especially when it’s legs day. The stretches here are a progression and I usually hold them for 20 breaths on each side. This sequence is suitable for beginners and anyone who wants to gain flexibility or release tightness in the lower body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inner thighs: keep chest lifted & spine long as you go deeper in butterfly pose. Outer hips: flex foot/feet to protect knee(s) & keep spine long. For 2nd & 3rd, straighten bottom leg forward if both butt cheeks are not on the ground. Hamstrings: keep knee(s) bent to protect lower back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogatutorial

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