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Molly

Yoga - Running - Flow 🕉 Yoga Teacher - RYT 200🧘‍♀️ Marathoner🏃‍♀️ Island Girl, South Florida 🏝

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Day 9 of #WannaPress is hip lowers ✨ ✨ Also tried to add in a slow lower toe tap and a crow to crane toe tap for days 7&8. It’s a sad attempt at catch up but really am loving the drills. Had to use my wheel for this because I just wasn’t getting anywhere with my freestanding HS with this drill today. ✨ ✨ With lovely and amazing ❤️🙌🏻 Hosts: @eileendelatorre @natashaswinter @susanbishopyoga @yogi.bree . . ❤️🙌🏻 Sponsors: @aloyoga @infinitystrap @yogahustle @yogisurprise . . . #yoga #yogafun #igyoga #getstrong #gettingstronger #fitnessmotivation #yogainspiration #challengeyourself #justtryit #neversaynever #nevergiveup #handstandeveryday #toetap #igyogachallenge #igyogachallenge #press handstand #getupsidedown #tutorial #igyogatutorial #yoga.tutorial #howto #core #handstandprep #lowers

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Day 9 of #YogiHowdYouDoThat3 is #funkybabyhoppercrow ✨ ✨ Let’s pretend I didn’t just skip 3 days 🙊🙊🙊 I’m going to try to be consistent again. I swear it wasn’t just going too hard on St. Patty’s Day. I’m just out of my normal yoga IG habit and it’s hard to reacclimatize. I’ll get there. ✨ ✨ 🤗 With awesome and Om-azing Hosts (in posting order): ​@jeminajakin @kamaste_ @yogaandchaigirl @yogamand . And generous sponsor @aloyoga 🎉 . . . . . #Yoga #YogaEverydamnday #YogaEveryday #igyoga #igyogachallenges #bodybuilding #PracticeAndAllIsComing #Yogi #Yogini #yogatips #yogatutorial #igyogafamily #foottoarmpit #balance #crow

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Days 4&5 of #YogiHowdYouDoThat3 is #yogidandasana variations ✨ ✨ I guess skipping a day worked out because these two poses went together nicely. ✨ ✨ 🤗 With awesome and Om-azing Hosts (in posting order): ​@jeminajakin @kamaste_ @yogaandchaigirl @yogamand . And generous sponsor @aloyoga 🎉 . . . . . #Yoga #YogaEverydamnday #YogaEveryday #igyoga #igyogachallenges #bodybuilding #PracticeAndAllIsComing #Yogi #Yogini #yogatips #yogatutorial #igyogafamily #foottoarmpit #balance #yogidandasanavariation

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Day 14 of #winnerinnerbalance is #sirsasana ✨ ✨ I don’t really hate unsupported headstand like I used to although it’s still not my jam. Just felt nice to have an easy day. ✨ ✨ ✨ With amazing host Carmen @cyogalab ✨ ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #shoulderopener #cyogalabchallenge #balance #strongwomen #fitandflexy #halfpike #headstand #tripodheadstand #sirsasanaii

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Day 3 of #YogiHowdYouDoThat3 is #sidecrowvariation ✨ ✨ I love an eaglekegs sidecrow. The grabbed wrist version is s but different to get used to. ✨ ✨ 🤗 With awesome and Om-azing Hosts (in posting order): ​@jeminajakin @kamaste_ @yogaandchaigirl @yogamand . And generous sponsor @aloyoga 🎉 . . . . . #Yoga #YogaEverydamnday #YogaEveryday #igyoga #igyogachallenges #bodybuilding #PracticeAndAllIsComing #Yogi #Yogini #yogatips #yogatutorial #igyogafamily #crow #eaglelegs #bakasana #eaglelegssidecrow

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Day 69/365 #ResolutionHandstand2018 ✨ ✨ ✨ Walking my dog at sunset I saw a wild otter by our pond. It’s in the second vid. The video quality sucks because it’s after sunset. I watched him until after my phone died as he swam in our pond. Otters are the actual cutest. So that was by far the best part of my day. I wonder if he lives here now? My husband said he saw him by the river the other day. Where we live used to have a lot of wild otters but this is only the second one I’ve ever seen. I definitely wasn’t expecting to see him in our little pond! ✨ #igyogachallenge #igyogafam #igyogacommunity #getupsidedown #getupsidedowneveryday #teamresolutionhs2018 #getstronger #gettingstronger #progressnotperfection #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogacommunity #health #healthylifestyle #handstand #inversionjunkie #handstands #adhomukhavrksasana #mollshs365 #handstandshapes #getinverted #pikehandstand #pike

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Day 2 of #YogiHowdYouDoThat3 is #legbehindheadvariation ✨ ✨ Only day 2 and Kam already gave us a lbh pretzel 🥨 pose. This again looks harder than it is IMO, although I could be flatter. ✨ ✨ 🤗 With awesome and Om-azing Hosts (in posting order): ​@jeminajakin @kamaste_ @yogaandchaigirl @yogamand . And generous sponsor @aloyoga 🎉 . . . . . #Yoga #YogaEverydamnday #YogaEveryday #igyoga #igyogachallenges #bodybuilding #PracticeAndAllIsComing #Yogi #Yogini #yogatips #yogatutorial #igyogafamily #lbh #pretzel #legbehindhead

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Day 13 of #winnerinnerbalance is #halasana variation or #superplow ✨ So this is pretty impossible for me as someone who doesn’t forward fold much less super forward fold. ✨ ✨ ✨ With amazing host Carmen @cyogalab ✨ ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #shoulderopener #cyogalabchallenge #balance #strongwomen #fitandflexy #forwardfold #plow #fold

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Day 2 of #WannaPress is #hamstringstretch ✨ ✨ Hamstring stretches are such a challenge for me as are forward folds. I really can’t tell if the reason my back rounds so much when I’m trying very hard to keep it straight is because of hamstring tightness (what I suspect) or some issue with my back. Or something else? Any ideas? I’ve been struggling to get a decent forward fold forever and feel really stuck. ✨ With lovely and amazing ❤️🙌🏻 Hosts: @eileendelatorre @natashaswinter @susanbishopyoga @yogi.bree . . ❤️🙌🏻 Sponsors: @aloyoga @infinitystrap @yogahustle @yogisurprise . . . #yoga #yogafun #igyoga #getstrong #gettingstronger #fitnessmotivation #yogainspiration #challengeyourself #justtryit #neversaynever #nevergiveup #handstandeveryday #toetap #igyogachallenge #igyogachallenge #press handstand #getupsidedown #tutorial #igyogatutorial #yoga.tutorial #howto #hamstringstretches #handstandprep #forwardfold

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Been awhile but checking back in with my press for #nopressurepressmonday to work on my HS press. Since flexibility is such an issue with puppy press or splits press, I am trying to work on tuck press. I think I’m getting the feel for it, mostly involving leaning and sucking in those bandhas. Still not sure if im@missing something though. Any of my tuck press friends have any tips for me? @spiritual_bish @jesskrapf @suziyoga7 or anyone else? ✨ ✨ ✨getupsidedown #progressnotperfection #getupsidedowneveryday #getstronger #gettingstronger #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #healthylifestyle #handstand #inversionjunkie #handstands #adhomukhavrksasana #presshandstand #press #tuckpress #tuckhandstand

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