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Molly

Yoga - Running - Flow 🕉 Yoga Teacher - RYT 200🧘‍♀️ Marathoner🏃‍♀️ Island Girl, South Florida 🏝

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Day 16 of #30dayyogaliving is #crane or #bakasana ✨ ✨ Trying to work on straightening the arms completely. Getting easier but usually still need a little bend to hold it long. Also my lighting sucks so no way to get a good shot here. ✨ ✨ With lovely host @kinoyoga and awesome sponsor @omstarsofficial#igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #standingbalance #iloveyoga #yogalove #yogaaddict #yogacommunity #health #strongwomen #healthylifestyle #crow #igyogagirl #yogaeverydamnday #inversionjunkie #plankpose #yogini #myyogajorney #crowpose #armbalance

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Day 16 of #AYearofYoga2018 is #parivrittaprasaritapadottanasana or #corkscrew ✨ ✨ Whyyyy? Yeah so my fold isn’t great without the added element of a killer twist. I tried to modify and do around one leg and that didn’t work so well either. 2nd slide trying to do both legs with strap to bind. ✨ ✨ With amazing host Carmen @cyogalab ✨ ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #yogadaily #yogaeverydamnday #flexibility #seatedpose #twist #fowardfold #twistedpose

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Day 14 of #fireycorestabilizer is diamondleg to ball or tuck ✨ ✨ ✨ Again tried taking these off the wall but couldn’t seem to find my balance for repeating the motion so took em to my wheel. (Note I put my wheel against my wall so my wheel does not move). ✨ ✨ Day 16/365 #ResolutionHandstand2018 ✨ With lovely super star host @rhyannawatson and the amazing sponsors: @soter_bentes and @groundedfactory.#igyoga #yogachallenge #core #handstand #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #myyogajorney #yogacommunity #health #healthylifestyle #igyogagirl #yogadaily #yogini #yogachallenge #handstanddrills #igyogachallenge #handstandprep #straddlehandstand #handstand #coreworkout #mollshs365

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Day 2 of #bendfortheloveofit is #wriststretch ✨ ✨ Do these all the time. Managed to take a really bad vid where I cut myself out of it but you get the idea 😹✨ ✨ With amazing host: @jadebellyyoga 🧘‍♀️ Sponsors: @niyama_sports (leggings)🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria (mat)🧘‍♀️ . ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #yogadaily #backbendprep #yogaeverydamnday #warmup #wheelposeprep #wristcircles #stretches

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Day 14 of #fireycorestabilizer is straddle leg x 10 ✨ ✨ If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. - Martin Luther King, Jr. ✨ ✨ Again tried taking these off the wall but couldn’t seem to find my balance for pulses so took it off the wall using my wheel. Don’t know why I’m keeping my arms so far apart with my wheel though. Didn’t notice til looking at my vid. 😹✨ ✨ Day 15/365 #ResolutionHandstand2018 ✨ With lovely super star host @rhyannawatson and the amazing sponsors: @soter_bentes and @groundedfactory.#igyoga #yogachallenge #core #handstand #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #myyogajorney #yogacommunity #health #healthylifestyle #igyogagirl #yogadaily #yogini #yogachallenge #handstanddrills #igyogachallenge #handstandprep #straddlehandstand #handstand #coreworkout #mollshs365

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Day 15 of #AYearofYoga2018 is #yogidandasana ✨ ✨ I’ve done a lot of variations of this pose but I’ve never done this pose before. Still trying to figure it out. Not loving it. ✨ ✨ With amazing host Carmen @cyogalab ✨ ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #yogadaily #yogaeverydamnday #flexibility #hipopeners #seatedpose #foottoarmpit #hipopener #hipstretch

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Day 1 of #bendfortheloveofit is #wheel or #urdhvadhanurasana ✨ ✨ Don’t ask me why I’m shifting my gaze here instead of relaxing my neck. Second slide relaxing my neck but blurry pic. Excited to get this backbend challenge started! ✨ ✨ With amazing host: @jadebellyyoga 🧘‍♀️ Sponsors: @niyama_sports (leggings)🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria (mat)🧘‍♀️ . ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #shoulderopener #heartopener #backbends #upwardbow #heartopening #chakrasana #wheelpose #backbend #heartopeners

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Day 14/365 #ResolutionHandstand2018 ✨ ✨ Trying to land flyingcrow. Try being the operative word. That bird didn’t want to stick. And some down dog to crow transitions because those are always good too. Second slide giving pincha and headstand lowers some love too. ✨ #getupsidedown #getupsidedowneveryday #teamresolutionhs2018 #getstronger #gettingstronger #justhavefun #progressnotperfection #yogainspiration #yogastrong #yogajunkie #fitness #yogalove #yogaaddict #yogacommunity #health #strongwomen #healthylifestyle #handstandlower #flyingcrow #handstand #inversionjunkie #handstands #ladylegshandstand #adhomukhavrksasana #lowers #thenegativecrew #downdog #crow #mollshs365

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Day 13 of #AYearofYoga2018 is #kapotasana ✨ ✨ The only true failure is giving up. ✨ ✨ This is one of my favorite backbends. It used to be a pose I thought was impossible. The progress came slowly but I’m beginning to be able to walk those fingers further down to foot and hoping to reach the heel by the end of the year. Also beginning to start lifting the head off the ground in this one as I go a little deeper. ✨ With amazing host Carmen @cyogalab ✨ ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #yogadaily #heartopening #yogaeverydamnday #shoulderopener #flexibility #backbend #heartopener #backbends #shoulderstretch #heartopeners

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Day 12 of #AYearofYoga2018 is #samakonasana ✨ ✨ As close as I can get. Had to take sideways to fit my legs hence the black in the picture. ✨And I know what you’re thinking. How many seafoam green couches does this chick have? I have 3. And 4 chairs. And 2 barstools. ✨ With amazing host Carmen @cyogalab ✨ ✨ #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #igyogachallenge #healthylifestyle #yogachallenge #yogadaily #seatedpose #yogaeverydamnday #middlesplits #flexibility #straddlesplits #splits #straddle

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