Happy #TutorialTuesday from @yoga.tutorials 💞 This is one of my favorites! 🦄
@adellbridges on One Legged Wheel 💘
One leg wheel: it’s a challenge, no? It’s a step up on the flexibility and strength needed for wheel, plus you go from a sturdy 4 points of balance (2 hands, 2 feet) to a trickier 3 points .
So to work up to it, use these progressions. One leg up in bridge, reverse-table-top, and then one leg wheel with the top knee bent (this is a lot easier than with the leg straight) .
These will help build your leg strength and mobility for the full straight leg up if that one just isn’t happening for you. There are many, many other variations you can do! Do you have a favourite? . .
• start with the feet close together so that when you lift one leg, the bottom leg is more towards the midline, making it easier to balance .
• keep your hips parallel to the floor, rather than the hip of the top leg lifting. This makes it more challenging but the benefits greater!• breathe. Enjoy where you are and say thanks to your body for doing its best! (This part makes it super enjoyable!!) .
Outfit is from @aloyoga 💗
Look up and be happy. 💜
I’m going to be randomly picking the winners of the Memorial Day Giveaway in the next hour or so, so hurry up and enter! 🔥
📷 @pnw.yogini608 🌿💜
☀️ Happy Memorial Day!☀️
Who wants to win some gear? 🙋🏼♀️
Two people have the chance to win a package from us:
🐾 a YogaPaws Full Set and PawPad from @yogapaws
🌈 a Premi-OM yoga mat and yoga towel from @youphoria
🌲 a super-light tree hammock and a travel towel set from @youphoriaoutdoors
How do you win?
1️⃣ Follow all three sponsors + @findyouphoria
2️⃣ Comment below with your favorite Memorial Day inspired emoji (for more chances to win, drop an emoji on all three posts)
3️⃣ Sit back and relax 🍻
Two winners will be picked at random and announced in the Stories, tomorrow night.
Good luck! ✌️💜
“I’m not flexible enough.”
“It’s too hard.”
“I’ll look stupid.”
“I’m not ready.”
Stop talking — you’re just stroking your sorrowful ego.
Start doing, and heal your soul. ✨
Little Mae is finally learning to take her bottle! 🙌 And look at her go!