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Theo Zion 🇮🇹🇬🇧

Mind-Body-Fitness ▪️Personal Trainer ▫️Muscle Gain ▪️Weight Loss ▫️Meal Prep Ideas ▪️MyZone

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You know Christmas isn’t far away when the Honey Glazed Gammon’s start coming out........ so easy to do and a must on the Christmas dinner table 😎😎 this one was made by Grandad 🍖🍖!! #food #gammonjoint #christmas #foodporn #foodphotography #honeyglazedham #meat #sweetmeat #festive #christmasham

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Great little photo I found, I always tell my clients and friends to eat well...... chicken, vegetables and rice can be boring but it doesn’t half go a long way for you !! Personally I always apply a 80/20 ratio of good food and a nice treat coz you still gotta enjoy food !!! #mealprep #food #buildyourmeals #gymlife #gym #gymgrub #protien #carbs #gymprep credit to @theskinnysurvivor

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The cold short days are taking there toll but gotta keep grinding....... #gymlife #gymselfie #backday #trapgains #gym #blackworktattoos #tattoolife #longneck

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Salmon starter and amazing Sunday roast, beef was perfect 👌🏽 🥩 #meal #food #foodporn #foodie #healthyfood #eatgood #healthy

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Panko breadcrumb chicken goujons with a shaved cucumber salad, pistachios, pumpkin seeds, sugar snaps, baby corn, spring onion, hoi sin sauce and Shanghai Noodles... fancied chicken strips so went for a healthy version !!! #food #foodporn #homemadegoujons #instafood #foodphotography #healthyfood #gymlife #chickenrecipes

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3 variety’s of chicken and rice for this weeks #mealprepmonday !! ....……Tandoori chicken with vegetables............... jerk chicken with veg and kidney beans...............and a garlic chicken and green beans !!!.................... 3 meals for 5 days for consistent eating !! #mealprep #gymlife #mondays #gym #food #chickenandrice #foodie #gymfood #prepahead

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Italian garlic and herb chicken, grilled peppers, green beans and basmati rice !! #foodprep #gymmeal #gymfood #gymlife #gym #food #foodie

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Tandoori chicken pieces with onion, Courgette and brown basmati rice !! Simple and tasty #mealprep #gymfood #gymlife #prepahead #eatconsistently #healthy #gym #foodporn #foodie

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Jerk chicken with some rice , green beans and black beans 💪🏼 #food #mealprep #gymlife #gym

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2 hours of PURE BEASTMODE today doing chest, shoulders, deadlifts and finishing with bi/tri!! Was feeling extra strong today 💪🏼💪🏼💪🏼 #gymlife #beastmode #hardwork #dedication #myzonebelt

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shrugging like mad for a year straight has deffo paid off BUT that lower back is NON existent so for the next 2 months im focusing massively on lower back with Rack pulls , Back extension and deadlifting , next goals SET 💪🏼💪🏼 #gym #gymlife #shruglife #traps #gymjourney #bodybuilding #newgoals #timetogetserious #traplife

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Not much time to workout today so smashed out a few reps to get that chest pump and maintain those gainzzz !! Happy training Y’all 💪🏼🏋🏻‍♂️🤾🏽‍♂️🧘🏻‍♀️🥊🥦🥑🥩 #gym #gymlife #smithpress #healthylife #sculptyourbody #performax #gainz #blackarmtattoo

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Wasn’t feeling Pure gym today so I just did some work in the yard, lots of reps for a good pump !! #gym #gymlife #homeworkout #freeweights #chestpump #myzonebelt

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Frano bossin out like 40 press ups in one go on the course !! #pressuptest #fitnesscourse #gym #gymlife

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Just cooking some Spag Bol n that......... n the usual chorizo, kinda eat too much chorizo !!! #healthyfood #gymlife #mealprep #gym #foodie #foodstagram

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To failure bench press test !! Great working with these guys! Legends!! #gym #gymaholic #health #myzonebelt

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