zopersonal on Instagram

zopersonal

Proud Owner of Zo Personal Training 655 Deep Valley Dr. Suite 155 Rolling Hills, CA 90274 (562) 704-2464 📧 inhouse.fitness@yahoo.com

http://www.zopersonaltraining.com/

Look what just came in. Y’all thought we were playing. Win this ,let’s go .!! Check out the details on both our pages .How to win . @eff_being_fat

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@luca_sartini73 getting it in tonight. He is really dropping the weight. Keep an eye on this one people watch the transformation right before your eyes

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Dr. CRISTAL LYNCH ,MD ,FACOG Obstetrics & Gynecology. This woman has probably delivered your baby. I always enjoy kicking her butt in the gym .I can’t help but to laugh at some of the stuff she says. Modernwomencare.com ph;(310)-539-5060 #obgyn

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Join us this Tuesday 7pm!!! 🔹 655 Deep Valley Drive #155 Rolling Hills, CA 90274 🔹 Circuit Class ~ 1st Class FREE $15 per class thereafter. 🔹 Tuesdays at 7PM Saturdays at 8AM 🔹 Our amazing trainers keep you moving and get you sweating!! Come get some!! 🔹 #rollinghills #torrance #southbay #hermosabeach #manhattanbeach #palosverdes #circuittraining #fitness #personaltraining #workout #exercise #girlswholift #goals #determined #focused #motivation #training #circuitclass #strong #beastmode #definition #personaltrainer #longbeach #southbay #rollinghillsestates #rpv #ranchopalosverdes #sanpedro #muscle

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I hope everyone is getting it right getting it tight for those Halloween costumes. Don’t forget about the contest people it’s not too late to sign up.I am trying to giveaway a fit bit and 12 free training sessions . Check out my Instagram or @eff_being_fat for the details .#burpees #burpeechallenge

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Go to @eff_being_fat page for details 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #weightloss#eatclean#food#vsg#sleeved#beforeandafter#transformation#wls#atkins#plasticsurgery#fit#fitnessmotivation#keto#lowcarb#flashbackfriday#fbf#flashback#ww#tummytuck#healthy#ketodiet#weightlossjourney#giveaway#mealprep#fitgirl#motivation#gym#weightwatchers#extremeweightloss

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Join us this Saturday 8am!!! 🔹 655 Deep Valley Drive #155 Rolling Hills, CA 90274 🔹 Circuit Class ~ 1st Class FREE $15 per class thereafter. 🔹 Tuesdays at 7PM Saturdays at 8AM 🔹 Our amazing trainers keep you moving and get you sweating!! Come get some!! 🔹 #rollinghills #torrance #southbay #hermosabeach #manhattanbeach #palosverdes #circuittraining #fitness #personaltraining #workout #exercise #girlswholift #goals #determined #focused #motivation #training #circuitclass #strong #beastmode #definition #personaltrainer #longbeach #southbay #rollinghillsestates #rpv #ranchopalosverdes #sanpedro #muscle

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Knocking down two clients at the same time...get it in!!!

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@eff_being_fat Wanted to take this picture before she started training...I asked her Why?? She said, “you’re gonna have me looking a mess after!!” Went to Costco today to pick up the @Fitbit @eff_being_fat is giving away with those 12 free training sessions....Let’s go people!! You know the rules of the game!! #fitbit #freesessions #workout #weightloss #fitness #instagram #contest #follow

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Haven’t posted us in a while @sandradc75 ❤️❤️

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My 89-year-old client Antoinnett Getting her bicep curls in. What you thought you were 89 years old and you were going to get a pass. Nope

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This is so hard for some. Not me I will cut your ass off in a minute if you don’t bring me peace and happiness

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This was one of the hardest workouts for us this morning...My girlfriend @sandradc75 is on this keto thing, that is killing her energy level amongst other things, so we are going to change some things up, to get her physical drive and her mental focus back...In my book, keto is cool, it’s just not meant for us. #repost @sandradc75 with @get_repost ・・・ Today was booty day with @zopersonal . I have been on a keto diet and at week 4, I can tell you that my energy is extremely low, my strength has gotten weak, my motivation is gone (if it weren’t for Zo, I would miss my workouts as he continues to push me), KETO IS NOT FOR ME!!!!! I can feel the toll this diet has taken on my body....sooooo, back to high protein, good carbs at the right times and still limit the sugar! #buildmuscle #needcarbs #muscle #bodybuilding #energy #happier #latina #defeatisnotanoption #noketo #fitchick #girlswholift #exercise #workout #fitness #beauty #rollinghillsestates #rollinghills #rpv #personaltrainer #privategym #personaltraining

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Here’s a late post from Saturday morning... @sandradc75 and Anna got it in while everyone else stayed in bed!! Join us tonight for Circuit Class!! Tuesday @7pm Saturday @ 8am 655 Deep Valley Dr #155 Rolling Hills, CA 90274 First class is FREE!! #everyonewelcome #circuittraining fat #weightloss #weightlosstransformation #fullbodyworkout #squats #legpress #stepups #boxing #fitchick #girlswholift #exercise #workout #fitness #beauty #rollinghillsestates #rollinghills #rpv #personaltrainer #privategym #personaltraining

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