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Zumba - Fitness & Style Fusion

Creativity, well-living🌱foodie, #musicislove❤️🎸. Plant-based eats 💚 Lic. ZIN Zumba & Zumba Kids|STRONG by Zumba|Plate by Zumba coach #zumbafitstyle

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#Repost @strongbyzumba with @get_repost ・・・ Be a control freak: Sometimes the key to good form is controlling your movements. Get the most out of these Modified Side Plank Leg Swings by lining up correctly and focusing on your leg motion. ✔️ @alexleanmclean #FridayWorkout #SBZ #DynamicDuo #FitGuys #California #OutdoorWorkout

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I admit I’m not a heavy eater before #morningworkouts so some #sunflowerseeds🌻 do the trick! #expressworkout #fitnessfuel #tabata #plantbasedprotein 6 grams #zumbafitstyle #friday #friyay

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Super-late night and workout not complete ... carries through to tomorrow ... although pressed for time, few rounds of #tabata will easily help me wrap up my #expressworkout plans! #goodnight and rest well! #zumbafitstyle the fight to #fititin #workoutgoals #resttoo #trainingprep #cardio #strength #planks #pilates #bosu #fitnessfashionjunkie #vssport

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#Repost @strongbyzumba with @get_repost ・・・ If you're not challenging yourself, you're not doing it right. #FeelEveryBeat and see results, faster. ✔ 🎥: @blainestrong 🎵: "Nobody Like You" by Raja Kumari / "I'm Free" by RyKeyz #ThursdayBeats #SBZ #STRONGbyZumba #FeelEveryBeat #TrainToTheBeat #California #DynamicDuo

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Have you ever had to be your own #superwoman ?? Some days it’s personally exhausting but always rewarding. #wednesday #womansworth #wcw #wce #nodaysoff #workout #workinprogress #redwhiteblue #wheresmydamncape

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We’ve seen it and maybe done it in error when we’re fatigued ... this #demo is a great reminder with some helpful tips. #keepgoodform #lowerbody #totalbody #Repost @strongbyzumba with @get_repost ・・・ Better form = better results.✔ To make sure you’re doing lunges correctly, ask your instructor to watch + spot issues you might not see by yourself. You got this! @michelle_lewin #MichelleLewin #WorkEveryMuscleWednesday #Lunges #CorrectForm #ProperAlignment #GroupFitness

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Some #plantbased inputs into making #latte at home 🏡: ☕️ boil 8 oz. of water and add 2 tbsp. #cacao and 1 tsp #organicvanilla ☕️then heat a cup of a plantbased milk such as #almondmilk to boil ☕️pour the cacao mixture and instant espresso into the hot milk ☕️add a tsp of #organichazelnut syrup ☕️enjoy! #vegan #vegetarian #flexitarian #coffee #javatreats

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So sweet 😊sharing the #zumbalove ❤️❤️ #Repost @zumba with @get_repost ・・・ @maritzabustamantea and her #minime are feelin’ fresh after a week of nonstop tannin’ onboard #ZumbaCruise! 😍 The song? 'Fresco' a pre-release, hot track, and Zumba original found on #ZIN74. #FunFact: @zumbabeto is featured in this tune! #ZINs, remember you can find this track + choreo by going #ZINNow! #Zumba #ZumbaFresco #ZINForTheWIN!

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🌙✨Skin prep for a new day: clean face toned with #rosewater 🌹and moisturized with #rosehipoil before bed and a mix of #coconutoil and #grapefruit oil for tomorrow’s body’s moisturizer ... you are working out, exposed to environmental stressors and pollution and just the natural aging process - be good to your skin! #zumbafitstyle #pumpup your skin #cleanface #naturalmoisturizer #naturaloils #keepitsimple #feedyourskin #begoodtoyourskin #skincare on the cheap #drbronners #wholefoods #essentialoils

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We all need a little support! Do it #instyle 💙💛❤️💚💗 #zumbawear #zumbalove #fitnessfashionjunkie #Repost @zumbawear with @get_repost ・・・ #BraGame? On point! 👌 How do you dress to impress? #ZumbaWear #RebelWithACause #Style 📷: @zumbawearlisbon

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Want to burn fat and get glowing skin? Grab a #grapefruit 💛Grapefruits contain an enzyme called AMP-activated protein kinase (AMPK), which appears to get activated by an organic compound in grapefruit called nootkatone. This compound creates #metabolism boosting effects in the body. Plus, grapefruits are loaded with #vitaminc - a critical factor in the production of skin, hair and muscle-building #collagen. (Source: www.draxe.com) I personally find this citrus wonder refreshing and #superhydrating ... eat up and slim down! #zumbafitstyle #platebyzumba #fruits #naturesmedicine #cellularnutrition #cellularwellness #organic #farmtotable #vegan #vegetarian #flexitarian #phytochemicals #feedyourskin #hydrate #skincare

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Easy enough!!! #followyourgroove #followthebeat ❤️❤️❤️ #Repost @strongbyzumba with @get_repost ・・・ Don't think about what could happen in a week, month or year. Just focus on the beat to get you a step closer to your fitness goals. ✔ #MotivationalMonday #MondayVibes #STRONGbyZumba #SBZ #QOTD

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What’s shakin’ on a #Monday? Great #plantbasedeats made easy before dashing out the door! Today we’ve got a #postworkout mix of a combo of my reserve of #zumbashake (pea and rice protein) #moringa #hempseeds #chia and #cacao ... blended with #blueberries and #bananas. My am workout of @booyafitness lower body trampoline series (this less than 30 minute workout is awesome and time-friendly!) left me in need of both muscle replenishment as well as some good #cardio recovery food. I think I got it covered here with my #plantbased medley (or melody 🎶) blended with #hempseedmilk! #rockon 🎸 #mondaymotivation #vegan #plantbased #flexitarian #vegetarian #cellfood #cellularwellness #dcfoodie #dmvfoodie #dmvwellness #dmvfitness #eatwell #myvitamix #vitamix @vitamix whips it up quick!

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#Repost @thewatkinsinstitute with @get_repost ・・・ If Buddy Gorilla isn't enough #MondayMotivation #saynotoanimalprotein Here our 🤚🏾reasons . . . 1. Animal Protein (unlike plant protein, which comes packaged with fiber, antioxidants, and phytonutrients, animal protein also lacks fiber 2. Animal Protein leads to IGF-1 (which increases cancer risk) 3. Animal Protein creates Heme Iron which causes other issues like Free Radicals 4. Higher Sulfur-Containing Amino Acids Which Cuase our body to take calcium from our Bones to Compensate 🙀 5. Animal Protein contains Saturated Fat and Cholesterol 📸@organiclifemag #5reasonswhy #plantbasedliving #eatlikeagorilla #bestronglikeagorilla #healthyliving #plantprotein vs #animalprotein🚫

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When #eljefe knows he’s 🔥🔥, you’ve got permission too! Be someone’s 🔥 - starting with ❤️you!! #motivationmonday #moveit #liveyourpurpose #happinessfirst #loveyourself #makeyourmark #fitlife make happiness a #lifestyle #zumbafitstyle ♈️ #betoperez #fearlessleader #getfit this #Monday #zumba #strongbyzumba

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I grew up a #spicegirl and these elements of health are truly the spice of life ... @bazaarspices is the go to spot for this variety! #Repost @markhymanmd with @get_repost ・・・ Most of us don’t use spices and herbs nearly enough. Because I love using spices and herbs when I cook, my pantry is always filled with my favorites. Here’s a partial list of the ones we should keep handy in the kitchen and their beneficial properties:⠀ ■ Basil: good for the heart, antioxidant, antibacterial⠀ ■ Black pepper: helps the absorption of nutrients⠀ ■ Cayenne and all hot peppers: boosts metabolism, increases circulation⠀ ■ Cinnamon: improves circulation, antimicrobial⠀ ■ Cloves: protection from environmental toxins, anticancer properties⠀ ■ Coriander and cilantro (the leaves of the coriander plant): lowers⠀ blood sugar, good for detoxification⠀ ■ Cumin: helps immune system, anticancer⠀ ■ Ginger: helps digestion, anti-inflammatory⠀ ■ Oregano: antimicrobial, antioxidant⠀ ■ Parsley: promotes good breath, contains antioxidants and antitumor⠀ agents⠀ ■ Rosemary: stimulates immune system, improves digestion⠀ ■ Sage: good for the brain, anti-inflammatory, antioxidant⠀ ■ Thyme: good for lung function, antioxidant, antibacterial⠀ ■ Turmeric: good for the heart, anti-inflammatory, anticancer properties⠀ .⠀ .⠀ .⠀ #markhyman #foodthebook #herbs #spices #cooking #healthycooking

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