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Zumba - Fitness & Style Fusion

Creativity, wellness🌱foodie, music & funk ❤️🎸. Plant-based eats & recipes 💚 Licensed ZIN Zumba & Zumba Kids|STRONG by Zumba|Plate by Zumba cert coach

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Can't wait to see you tomorrow at 24 Hour Fitness in Annapolis for our STRONG by Zumba Launch Party (yes, tomorrow! Saturday 1/20 at 12noon) get a quick #hiit - well an hour to be exact - of the hottest workout in town! #sbz #STRONGbyZumba #hiititup #burpeestothebeat #plankitout #jacks #zumbafitstyle #dcfitness #annapolis #grooveandgrind with plyo moves #sync #bootcamp @strongbyzumba @24hourfitness

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I don't run (unless I'm being chased) but @surfacing6 your grit and this awesome mission might make me change my mind! #Repost @surfacing6 with @get_repost ・・・ Is it summer yet?? Morning walk/run with @bomfdc #545am #BoMFDC

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#keepitmoving Repost from @markhymanmd using @RepostRegramApp - My 8-part docuseries, Broken Brain, launches today, January 17th. I have traveled the world to interview the top health and brain experts and we’ve spent endless hours making each episode powerful, interesting and full of the most important information available. When you register to watch via the link in my profile, we will show you how you can take a different approach to treating brain disorders including autism, anxiety, depression, ADHD, Alzheimer's, dementia and much, much more. Conventional medicine has its place in treatment, but what does it take to truly fix our brains? How can we get to the root cause of dis-ease? The truth is that you can’t treat brain disorders effectively by using only drugs. You need to treat the body, because the body and brain are one interconnected system. My #1 goal for this docuseries is to raise awareness and spread the word far and wide about fixing the epidemic of broken brains. This docuseries will completely change the way you think about brain health. Be sure to register to watch via the link in my profile. #brokenbrain

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DC area fitness junkies and HIIT-curious ... come to a participating 24 Hour Fitness THIS SATURDAY 1/20/18 for the STRONG by Zumba Launch Party ... if you can make it to Annapolis, join Rebecca and me at 12 noon on 1/20 - #supersaturday #strongbyzumba #hiititup #zumbafitstyle #dmv #annapolis #uppermarlboro #bowie #dc #strongbyzumbalaunch #24hourfitness #gxfitness

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I'm looking forward to #strongbyzumba and #vacation at the same time! Great work @elizabeth_lira_zumbafitness #Repost @elizabeth_lira_zumbafitness with @get_repost ・・・ @strongbyzumba #Bermuda "Every move has a beat, and every beat has a move" So proud of all my girls! We are STRONGer together! Join me every Thursday at 5:30pm @The Athletic Club. #makeithappen #strongbyzumba #SBZ #fitnesslife #Fitness #takethechallenge

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#realz ... ugh ... 😂don't get discouraged though Repost from @blackvegantube using @RepostRegramApp - 🙄🤦🏿‍♂️😩😭 Who’s done this before? ➖ If you’re a #blackvegan you need to go ahead and DOWNLOAD✅ the app if you haven’t done so already. ➖ If you’re looking for IOS, DONATE or buy a Tee Shirt or A Hoodie! Something! We’re trying to get it out to you ASAP! Bless👑 ➖ All links in bio + highlights⬆️⬆️ ________________________ MelanatedVegans.club

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Find your rhythm today! 🎸🎶💃 #staycalm #drinktea #weekendready #findyourrhythm

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Super cute! Be a #superwoman everyday - where is my cape? #Repost @zumbawear with @get_repost ・・・ Long live the #style queens 😍 Go to our bio to find her #Zumba Power look! #ZumbaWear #BeYourOwnSuperhero #Happiness 📷: @zj.orit

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To warmer times #tbt ... does the cold make you crave comfort food like #croissantsandcoffee ☕️??? Meanwhile, I'm going to find some chia! Stay energized and hydrated with these cold temps! #zumbafitstyle #staywarm #coffeewoes #tbt2017 #comfortfood #comfortwear @gap sleep tees #weatherwoes #stayhydrated #fitnessfirst #weekendready #goodmorning and have an #awesomeday ahead kw 💋 #countdowntospring

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Try it - you will love it ❤️!Repost from @strongbyzumba using @RepostRegramApp - Watch Lead Master Trainer @chopsueylee crush 3 high intensity moves that match perfectly to the beat. Hit up @popsugarfitnesshttps://goo.gl/VV1WWp to get a 20 min taste featuring @hardcoreainsley @annarenderer of a full 60 min #SBZ class 💪🏼 #STRONGbyZumba #PopSugar #PopSugarFitness #GroupFitness

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Natural love to #realfood to stay well and vibrant 💛💛my #goldensmoothie is indeed bright and beautiful! Blended up organic #pineapple #ginger and #lemon from @momsorganicmarket and a dose of #turmeric @bazaarspices (the spice place to be in DC) ... I'm all set for the evening! #zumbafitstyle #platebyzumba #keepitsimple #eatwell #cellularnutrition #wellnesswednesday #dmvwellness #bazaarspicesdc #spicydc #healingeats #antiinflammatory #bromelain #myvitamix #vitamix

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I've been feeling this lately because I've been seeing the most beautiful people struggle. It's ok to have a #beautifulstruggle but don't struggle because you are beautiful (and you don't even know it)😉Repost from @littlebarnapothecary using @RepostRegramApp - What if you simply devoted this year to loving yourself more?

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What is it? It's good, that's for sure! #keepitsimple #easychiapudding for today is just chia seeds (1/4 cup), hemp seed milk (1 cup), a splash of almond extract and organic maple 🍁 syrup ... put in the frig for 30 minutes and you've got breakfast, a snack or dessert! Add some fruit (like my fave blueberry) and you have a fiber and antioxidant #powerhouse for food! #realfood #zumbafitstyle #eatwell #eatgood #dmvfitness #chia @navitasorganics #hempseedmilk @tempthemp #vegan #vegetarian #flexitarian #plantbased eats #wellnesswednesday

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STRONG by Zumba presents a Launch Party on 1/20 at 12n at 24 Hour Fitness - get a quick #hiit - well an hour to be exact - of the hottest workout in town! #sbz #STRONGbyZumba #hiititup #burpeestothebeat #plankitout #jacks #grooveandgrind with plyo moves #sync #bootcamp

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Come check us out on Sat 1/20 at 12n!!! #24hourfitness @24hourfitness Annapolis !! Check out our launch! Repost from @strongbyzumba using @RepostRegramApp - Ready to conquer your fitness goals in 2️⃣0️⃣1️⃣8️⃣? The STRONG by Zumba® 2️⃣8️⃣-Day Challenge launches February5️⃣th! Join the #SBZx28 Facebook group and get a workout calendar, nutrition tips, daily motivation, a community of support and so much more at launch. 💪🏼🎶🥑🍊🗨 Hit the link in bio ⬆ to join the Facebook group to receive notifications when the challenge kicks off! Make 2018 your best year ever. Take the #SBZx28 Challenge! #STRONGbyZumba #SBZ #FeelEveryBeat #GroupFitness

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Checking out the Broken Brain docuseries on 1/17 @markhymanmd to learn more ... #guthealth #brainhealth #cellularhealth #wellness #holisticwellness #markhymanmd #platebyzumba contributor

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