Birdofparadisepose Photos & Videos on Instagram

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its_avanti

2

wanderful.megs

1

mrs_khaleesi_gaither

So one of the hardest things for me with my daily yoga practice is that is is heavily tied in to my state of mind. Some days I want to do all arm balances, other days it is backbends. Sometimes I want to just breathe and exist in the moment, others I use yoga as a time for reflection. Today I’m not posting one of my photo shoot pics- not because I don’t love each and every one- be because I do! But I was feeling creative and wanted to do a newer bind not one I had mastered for the shoot. . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial Use “bindingoveryoga” for 15% off! @dharmabumsactive @kundalini_clothing @madhippieskinproducts Poses: Bird of Paradise Super Soldier Dancer Seated Bind Yogi’s Choice To Qualify for Prizes: •Like and repost flyer in your feed, tagging 2 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts in each pose •Use #BindingOverYoga in every post so we can find you! •It would be helpful to show what country you live in, as some prizes cannot ship to every country. This challenge is not sponsored by or affiliated with Instagram. . #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #yogabind #halflotus #yogatribe #birdofparadisepose #balance #keepingitreal

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zoelovesyoga

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martinpaulinyoga

Play! Devoting yourself to any given discipline—yoga, fine arts, academia—can carry a burden of austerity. The deeper the craft is cultivated, the more difficult it becomes to keep that beginner’s mindset of curiosity, enthusiasm, and openness. Remember when you were a child, when the clouds, the tree leaves, the creepy crawlies everywhere were the most fascinating spectacles? Or when there was a different kid on the monkey bars you hadn’t yet met, but you knew you just absolutely had to be friends?! I remember too. It’s unsettling to consider how for most of us, we will never ride a bicycle for the very first time ever again. Well, what if we reacquainted ourselves with that feeling though? That whimsical, magical, wonderful mindset that this place—right here where I currently am—can be a place for adventure too, and all of these people can be my friends! What if we let go of whatever we think we know and surrender to the insight of the other kid who can through the ball really really really far? We all have a little room to take a step back and use our imaginations. If you can dream the craziest, silliest, wildest dreams for your life, then you can invite play into this very moment! Keep it colorful, yogis. Will you be my friend?! 📸: @rachel.sather Namaste, y’all! • • • • • #yoga #ashtanga #uttanasana #adhomukhavrksasana #svargadvijasana #forwardfold #handstand #handstands #birdofparadise #birdofparadisepose #play #ashtangayoga #hathayoga #yogalife #yogapose #yogalove #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere #yogagram #yogaeverydamnday #fitness #fitnessmotivation #movement #dance #ballet #gay

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oh_thanyanan

#birdofparadisepose มันก็จะค่อยๆยีดทีละนิด~~ช่ายมะ

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jessica.joy.myers

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aerial.viola

最近既堂都加入訓練hip mobility 既動作。 . 因為式子上不單只需要柔軟度,亦需要力量,平衡,關節靈活性。 . 例如Bird of Paradise Pose,能夠將腳伸直係柔軟度問題,但能唔能夠企穩,就有關腿力以及平衡。 . 上Hip opening 除左提升柔軟度,更希望提升下半身既力量同穩定性。 . 眼見學生成功,其實我比你地更開心。加油💪🏼 . #birdofparadisepose #svargadvijasana

3

courtmcmillan__

The journey of a thousand miles begins with one step. ~ Vincent Van Gough Goal. #patients #birdofparadisepose #spreadyourwingsandfly 🦋

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kats.asana

Oh hey 👋🏼 there beautiful bird! So much progress since last week’s practice 😍🙌🏼 I am now able to lift my leg while having my hands fully clasped (without strap which I needed last week). ➡️➡️swipe➡️➡️ for the video 😂 a lot of wiggling and balance BUT I did it 🤗 ••• #svargadvijasana #birdofparadise #birdofparadisepose #yogastrap #yoga #yogi #yogagirl #yogafit #yogaeveryday #yogaeveryday #yogaeverydamnday #yogaeverywhere #practice #yogapractice #yogi #asana #asanajunkie #beginneryoga #instayoga #bodypositivity #myyogajourney #yogaanywhere #yogaanytime #yogalife #yogaasana #yogaathome #yogalove #letsstartyoga

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irenepana

1

365_days_to_a_new_life

🦋 Coronado Island.... The beauty never ceases. Short trips are good. Afraid to go alone? Why? Get comfortable in your skin. Then take that skin and go wherever you want. If you can’t travel far, take a day trip. Enjoy what’s close to you. I’m sure if you go with an open mind, you will find something wonderful. This photo was taken at the front of my hotel. I loved the harbor and surrounding bird of paradise. All my photos on my account are taken with my iPhone...no touch ups. You don’t need fancy to do something you enjoy. If your waiting to do something because you don’t want to go alone, your missing out. That dinner will taste just as good in your mouth. It has nothing to do with who is next to you. Go. Get up. Get out. Live your life. It’s your life. You matter. You mattered enough to materialize. So go make good use of your eyes, your vision, your taste buds. If you scared, take me with you. Shoot me a message. Have fun. Enjoy every aspect of your life. 💃💃 Darlene Batarseh🦋 #photograph #photographs #birdofparadise #birdofparadisepose #flowers🌸 #encourageyourself #alonetravel #igwriter #writerscommunity #writewritewrite #mywords #thestruggle #anxietyreliever #writerslife #singlelifeproblems #singledadlife #naturephotography#poetslife #bachelornation #thebachelor #higherconscious #bepositive#lifecoachforwomen #wordgasm#coronadoisland#hotelgrounds #bebravebeyou

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bowlingandyoga

#birdofparadise on the beach 🌊 . . I have been a little ☹ cause it's way too cold to take beach yoga pics this week. But I had to stop on the way back from the grocery and take this impromptu, bundled up, feet cut off, propping phone on a bench in lieu of tripod pic, cause THIS SKY IS AMAZING! 😍🌅 . Here are a few slides with a couple of poses - none of them were even close to well composed shots and I blocked the lighthouse with my body in most of them 🤣 (except the ones I took of just the sunset 😍) Check out the video too! Mother nature is kind of incredible. #lakemichigan is kind of incredible. Xoxo . . . #yogapose #beachyoga #sunset #sunsetyoga #lakemichigansunset #yogainpublic #yogainspiration #handstand #staghandstand #birdofparadisepose #svargadvijasana #yogalove #sunsetphotography #greatlakes #yogaeverywhere #michigan #michiganyoga #inspiration #cloudporn #sunsetvideo

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lotus_lainey

6

theblissfulmovement

Workout rest days mean extra time for yoga!✌🏻 Came home from work and got straight to my grad work like a good little student 😇 then had a much needed chit chat with my sissy before jumping on my mat to flow it out!! This week has certainly been a challenging one but we are officially over the midweek hump! I hope everyone had a fabulous day 💕💕 . . . #stretchawaystress #taketimeforyou #sugarcanepose #splitsprogress #playupsidedown #invertyourselfdaily #stayaccountable #mydailypractice #fityogi #fitnessshouldbefun #movementforthemind #birdofparadisepose #anxietybegone #lifeofagradstudent #preschoolteachers #movementismedicine

0

elessley

Day 3 of #SixDaysOfGratitude Today I am grateful for this blue October sky, the sun shining in my face. I am living in the light! #birdofparadisepose #yogachallenge

2

jessica.joy.myers

One quick pic from the shoot today, before teaching two classes tonight at Hot Yoga West Philly 👣 10/17/18 #yogaphotoshoot #birdofparadisepose #outdooryoga #autumn #art #strength #balance #flexibility #workout #JJMyoga #fitness #health #asana #stretch #JessicaJoyMyers

4

elisesherron

Swipe ➡️ to see how much my #dancerpose has improved since September 2017! This is for #bindingoveryoga ... and this transformation highlights what I like about challenges — even if you can already do a pose in the lineup, you can always push yourself a little further and encourage your growth ✨🧘‍♀️ try to push yourself (but don’t hurt yourself!!) today! Namaste folks! • Thank you @zabalafrancisco17 for taking my photos and for encouraging me to keep trying, even when I feel like I can’t! 💙 • Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither . Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial Use “bindingoveryoga” for 15% off! @dharmabumsactive @kundalini_clothing @madhippieskinproducts • Poses: Bird of Paradise ✔️ Super Soldier ✔️ Dancer✔️ Seated Bind Yogi’s Choice . . . #yoga #birdofparadisepose #floridalife #dalimuseum #yogaisart #igyogacommunity #onebreathatatime #girlwithmuscle #strength #findyourflow #yogajunkie #yogafun #yogadaily #yogacommunity #yogatothecore #yogalooksgood #yogainspo #yogamotivation #strongisthenewskinny #funkyyoga

20

djouliaca

17

mokiniyoga

I feel like a bird of paradise🧘‍♀️ . . #yogini #birdofparadisepose

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por_faiii

ท่าไม่เป๊ะ...แต่ใจรัก :) #BirdOfParadisePose . รอลูกเปิดเทอมแม่จะตั้งใจฝึก🧘🏻‍♀️แม่จะไปทวงบัลลังก์😂 . #PorfaiiLoveYoga #PorfaiiHealthyLife

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nasuhani

5

hfyoga_inspire

“Be here now. Be someplace else later. Is that so complicated?” #meditation #birdofparadisepose #yogapractice #quietthemind #yogaforrecovery #mentalhealth

0

sarastansellclark

“If you want to be a bird be a bird, but also know that just because you can be a bird doesn’t mean you always have to be.” - @kppatt 📷: @elissaewald • • • #yoga #yogi #yogini #birdofparadise #birdofparadisepose #piedmontpark #atlanta #atlyoga #ddytribe #ddyatl #beagoddess #aloyoga

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sarahuactive

🌱 CARRY YOUR OWN SHOPPING BAG ♻️ . I’m happy to know that some countries already banned plastic bags! Also some supermarkets are stopping the sell of the one-time use cutlery, cups and plates. I feel that we’re all more aware of the current situation of our planet 🌍 and little by little we’re changing!! 🙏 I believe that if we keep doing our part, we will inspire others to do the same and we will make the difference! Let’s all get together and heal this planet. Let’s all be one! 🙏🌿 . Day 3 of #YogisMindYourTrash is Lunge with Hands in 3rd Eye chakra or 6th chakra. By working our 3rd Eye chakra, it allows us to experience clear thoughts, raise self-reflection and awareness, provide inner guidance and contemplation. When this chakra is fully activated, both sides of our brains are connected, so our creative and synthetically side is balanced with our logical and analytical side. So because of this, we not only SEE, but we also process the info and UNDERSTAND it. This is where our sense of justice and our ethics originate. This is why we’re bringing this chakra to this challenge! ☺️🙏 Let’s raise more awareness about this theme! . To shop at @organiko.pt get 10% discount with code “SARAHU10” _____ Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: 1. Triangle pose ✔️ 2. Bird of Paradise ✔️ 3. Lunge w/ hands in 3rd Eye Chakra ✔️ 4. Eagle Pose - Use a reusable bottle of water 5. Warrior II - Choose food on the grocery store without being wrapped in plastic 6. Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out 7. Tree Pose - Say no to plastic today and share with a friend one of these tips. ______ #reusereducerecycle #reducereuserecycle #recyclers #yogaportugal #yogaeverywhere #ecofriendlyproducts #ecofriendlyhome #ecoyogi #mindthetrash #ecowarrior #plasticfree #zerowastelife #zerowastehome #letsstartyoga #yogaeverywhereigo #birdofparadise #birdofparadisepose #balancingpose #plasticfreeliving

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shashikantkalyanee

SEE WHAT I HAVE IN MY PHOTO BUCKET DOUBLE CRESTED CORMORANT I WAS LUCKY ENOUGH THAT I GOT A CHANCE TO CLICK THIS BEUTIFUL PICTURE THIS INDIAN CORMORANTS KNOWN FOR FISHING IN GROUPS THEY GATHER IN BIG WATER BODY AND ROUND UP FISH.🐠🦅🕊🦆🍃 #wildlifephotography #wildlife #birds #planetbirds #natgeo #discovery #indianbirds #birdwatcher #birds #beak #flash #instabird #birdofinstagram #birdofparadise #riverbird #birdofparadisepose #greeneyes #birdbeak #fishingbird #birdfishing #blackbird #naturalist #sanctuary #worldbirdsanctuary #santuaryasia

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photosby_ankita_kanth

7

foodiyogi

Revolved Bird of Paradise or Parivrtta Svarga Dvijasana, necessitates a lot of openness in both the shoulders, upper spine and hips. To achieve this pose you start from the revolved side angle or revolved crescent lunge as per my previous video. Once you have bound the hands you are ready to try this posture. The difficulty comes in stepping the back leg forwards, as unlike regular Bird of Paradise you have a lot less space and have to teeter on the bound leg’s toes until you can bring the weight into the opposite foot. As with regular BoP, staring at a drishti (focal) point on the mat as you lift is vital to keep you balance, then raise the gaze once you are standing. It’s by far perfect, but I am working on getting better every day and can improve now my injury recovery allows me to practise it more. #birdofparadise #birdofparadisepose #revolvedbirdofparadise #ParivrttaSvargaDvijasana #yoga #yogaposes #yogaasana #practiseandalliscoming #yogaeverydamnday #yogasg #yogasingapore #yogamovement

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radicalnaturenerd

Back with day two of #YogisMindYourTrash with a pose I've never done before now, #birdofparadisepose . . . Saying no to single-use plastic has long been a goal if mine. I've carried my own water bottle wherever I go for more than a decade. I use bamboo cloth for my coffee filters. I bring my own bags to the grocery store, made my own produce bags by (my partner) sewing cheese cloth together, and still plastic is often unavoidable. . . . It's frustrating to live in a place that cares more about profit than the planet. But then I think about all the amazing people out there doing good, doing their part to leave this place just a little better than they found it and helping to spread important messages with love and compassion. . . . I'm grateful for a challenge like this. To be reminded of the ways in which I help and also the ways in which I can improve. . . . #naturenerd #yogisofinstagram #yogaeverydamnday #mindful #saynotoplastic #ecowarrior #svargadvijasana #consciousconsumers _____ Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: Day 1 - Triangle pose - Reuse, reduce, recycle ♻️ . Day 2 - Bird of Paradise - Say no to 1 time plastic stuff (straw, cutlery, expresso cup, menstrual cup). Use reusable ones. Day 3 - Lunge with hands in 3rd Eye Chakra - Carry your own shopping bag Day 4 - Eagle Pose - Use a reusable bottle of water Day 5 - Warrior II - Choose food on the grocery store without being wrapped in plastic Day 6 - Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out Day 7 - Tree Pose - Say no to plastic today and share with a friend one of these tips . _____ To be eligible to win the prizes, please follow these steps: 1️⃣ Follow all HOSTS and SPONSORS 2️⃣ LIKE and REPOST this flyer 3️⃣ Tag some friends to join in 4️⃣ Post a yoga pose photo each day according to the listed daily pose line up 5️⃣ Tag all hosts and sponsors in your daily post 6️⃣ Use our challenge hashtag of #YogisMindYourTrash in your daily post 7️⃣ Please have your Instagram profile public so that we can see you!

8

yogandrunning

퇴근후 빈야사! 10월 중반이 지나가는데 10월 빈야사 수업 처음이라니 🤦🏻‍♀️ 정말 많이 못갔구나... 재미난 동작들이 많았다! 오랜만에 #birdofparadisepose 시원하게 😆🦅 #요가 #빈야사 #수련 #애플워치 #천국의새 #yoga #vinyasa #applewatch

1

belleyoga.tokyo

Is believing in something passionately, enough to make things happen ? . . It's a thought I've played with over and over. As a child I always was told that believing is seeing. And then as I grew up I started to reject that. . . As I've grown in my yoga practice I find that while I have many limitations, it is true that so much begins with believing I can do it. And then the rest is putting in the work daily. Then one day the impossible becomes possible. . . What about you? . . Pose inspired by the gorgeous @meliniseri ♥️ . . Beautiful Times leggings by @niyama_sports Top @liquidoactive Mat @chanmaya_yoga_ Wheel @yoggys_foryogis . . . . . #smileyoga #ヨガジョ #iwearliquido #niyamasports #ethicalclothing #mindfulyoga #yogaforflexibility #yogaforstrength #summeryoga #relaxyoga #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #standingbalance #firehydrantpose #BirdofParadisepose #HandtoBigToePose #Padangusthasana

41

mrs_khaleesi_gaither

So, I strongly believe in posting videos of all the crazy poses I do! It keeps me honest but it’s also my way of giving back to the community, showing the how and not just the finished result. I’ve posted these last three days from my photo shoot and they don’t have accompanying videos, so here is a variation of bird of paradise, super soldier and dancer! I do the regular version and then I show how to use the wall to get deeper into each pose when I practice. . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial Use “bindingoveryoga” for 15% off! @dharmabumsactive @kundalini_clothing @madhippieskinproducts Poses: Bird of Paradise Super Soldier Dancer Seated Bind Yogi’s Choice To Qualify for Prizes: •Like and repost flyer in your feed, tagging 2 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts in each pose •Use #BindingOverYoga in every post so we can find you! •It would be helpful to show what country you live in, as some prizes cannot ship to every country. This challenge is not sponsored by or affiliated with Instagram. . #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #yogabind #dancerpose #natarajasana #balanceinallthings #wallyoga #practicenotperfection #birdofparadisepose #supersoldierpose

26

paulandrewnomad

Bird of Paradise. Photos taken in Bali. #birdofparadise #birdofparadisepose #birdofindonesia #birdof

0

freshsprouts

We've been having fun practicing Bird of Paradise pose in class. It's quite the challenge, and a sense of humour helps. Why do we create such funny shapes? So we can laugh at each other falling over.. just jokes 😆 So we can unlock a world of health benefits! How cool is that? ...................................................................... Our bodies are incredibly intelligent. When we move differently, we can cultivate energy, awaken potential, shift mindsets and create space. ...................................................................... REMEMBER: There is no such thing as a perfect pose. There are always variations offered in class. It doesn't matter what stage of practice you are at. Practice is individual, and we collectively support each other along the way. Over time our practice may become more expansive and extend beyond the body. The breath is the link, follow this and all will fall into place. ...................................................................... 🧘 Join us on the mat for Hatha Yoga 🙏 Wed 6-7pm 🙏 Sat 8-9am @mache_coworking 178 Wright St, Adelaide All levels. Mats and props provided. 🌱 Book www.freshsprouts.com.au

2

yoga_helwahtin

Day 2 of #FantasticYogaArt is the art of bind or bound hands. I've chosen a great hamstring stretch #BirdOfParadisePose . Please do check with my amazing co-hosts Jenny, Meng and Esther for their variation of today's pose. And for those who are interested to win fabulous prizes , please do follow our simple rules; follow all the hosts and sponsors; post everyday; your profile must be set on public so we can see your beautiful photos; please tag the hosts and sponsors on your photos; use the hashtag #FantasticYogaArt ; participate in our gallery by liking each others photos, leave some comments and make friends. . . HOSTS @yoga.qinmeng @blaze_esther @jennyg2bfit @yoga_helwahtin . . SPONSORS @panaprium ( use code "OCTOBER" to get 15 off discount ) @vayumudra @katia_icrafts @szmalas @narabellabrand @insideoutsideoutsidein . . Wearing Galaxy Wave Leggings by @panaprium . . Mala by @szmalas . . igyoga #yogalife #yogamom #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #stretching #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #yogaphilippines #practiceandalliscoming #svargadvijasana #birdofparadisepose

27

goddessofyoga

0

siameseyoga

Dia 222: #svargadvidasana O asana do dia trabalha o aterramento, equilíbrio, força e flexibilidade. Persista no caminho que te realiza e tenha coragem para mudar aquilo que te impede de alcançar essa realização. #yoga #siameseyoga #yogasisters #asana #yogapose #asanaoftheday #asanadodia #birdofparadisepose #yogalove #focus #strenght #flexibilitygoals #yogapractice #openheart #shoulders #pratiqueyoga #yogaeveryday #yogatododia #yogalovers #yogisofinstagram #yogawomen #yogagram #instayoga #igyoga #namaste

4

sara_a_beck

#YogisMindYourTrash #birdofparadisepose It’s definitely not beautiful 😂 my balance was all off on this one. Oh well #thisisyoga and it isn’t always perfectly beautiful poses photos #reallife Say no to 1 time plastic stuff (straw, cutlery, expresso cup, menstrual cup). Use reusable ones. Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt ————————————————— #FantasticYogaArt Day 2 bound hands Hosts: @jennyg2bfit @yoga_helwahtin @blaze_esther @yoga.qinmeng Sponsors: @panaprium @vayumudra @insideoutsideoutsidein @katia_icrafts @NaraBellaBrand @szmalas #yogainthechaos #ametureyogi #yogaeverydamnday #yogainspiration #yogaathome #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #igyoga #instayoga #yogafun #yogatime #yogafitmom #dowhatmakesyouhappy #momofone #backyardyoga #igyogachallenge

14

ruthjaneyoga

@emmahardingart and I practising our synchronised bird of paradise today 🦅. We were sweating way more than it looks 😂 Wednesday class 11.30. Bookable through Insta 👀 on bio . . . #yoga #reigate #redhill #reigatefitness #yogaeverydamnday #birdofparadisepose #yogateachers #yogisofinstagram #shesbetteratitthanme

5

campbelllooloo

Day Two of the #YogisMindYourTrash challenge: Bird of Paradise! — I’ve recently seen a big movement focused on reducing the amount of plastic straws being used daily! ♻️ — It’s so encouraging to see people bringing their stainless steel or rubber straws around with them or simply deciding they don’t need the little plastic tube for their drink. 🌎 — If you’ve never heard of stainless steel straws, check out the link in my bio! — How do YOU cut back on the plastic cutlery? (Pun totally intended. 🤓😜) — Comment below!🔽🔽🔽 — (📸: @layna_paige1 💜) Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organico.pt — Day One: Triangle Pose♻️ Day Two: Bird of Paradise🥤✖️ Day Three: Lunge Day Four: Eagle Day Five: Warrior ll Day Six: Sugar Cane/ Half Moon Day Seven: Tree Pose — #yogaeverydamnday #yogismindyourtrash #practiceandalliscoming #thereisnoplanetB #birdofparadisepose

6

sukha_by_dagmar

My mind My mind My m-m-m-m-mind Well it's a paradise whenever I'm with you 💕 Eine Woche intensive Meditationspraxis liegt hinter mir und was soll ich sagen: My mind My mind My m-m-m-m-mind Well it's a paradise whenever I'm with you #svargadvijasana #yogaeverydamnday #yogahamburg #yogainhamburg #yogaisnotjustasana #addalittleyogamagic #birdofparadisepose

2

eleonora.giuliano

📣 #YogisMindYourTrash 🍁2nd day with #birdofparadisepose And this is so difficult for me (my face is the demonstration😅😅😅 not so relaxed 🙈 but I tried to do my best!!! I'll stretch that leg !!! 💪 #YogisMindYourTrash is a challenge dedicated to Mother Earth! 🌍 The world is our Home, isn’t it? So let’s start to get more conscious about the trash we produce and the resources we take from this home. 🏡 It’s been estimated that we need almost 2 earths 🌎🌏 to sustain us, so it’s important to start minding our trash. There’s no planet B. 😅 So join us in this challenge to start make a difference. It starts in each one of us. 🤗 “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” 🙏 _____ Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: 1. Triangle pose - Reuse, reduce, recycle ♻️ 2. Bird of Paradise - Say no to 1 time plastic stuff Use reusable ones. 🕊 3. Lunge with hands in 3rd Eye Chakra - Carry your own shopping bag 4. Eagle Pose - Use a reusable bottle of water 5. Warrior II - Choose food on the grocery store without being wrapped in plastic 6. Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out 7. Tree Pose - Say no to plastic today and share with a friend one of these tips ________________________________________ * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogagirl #yogaitaly

8

molly_pooler_yoga

I love drinking cold beverages with straws - in fact, I (used to be) that obnoxious person at a restaurant who wouldn't drink my water until I had a straw! Now, I use stainless steel straws. I have heard the staggering statistics of the waste that one time plastic use straws are creating (I'll leave those numbers to those who actually know them!). This inexpensive investment of stainless straws has reduced A TON of waste - and not really changed my habits. I still love straws, now I get to use them (guilt free!) . . But if investing in a stainless steel straw is not the cards right now, just say no. Say no to plastic straws, one time use utensils (carry some cutlery!), bring your own to go cup (we keep ours in our car and/or bag at all times). It will feel weird at first - like all new things - and then it will become second nature. These small shifts will make a huge difference in the end. . . So today, I encourage you to say no. Say no to one thing. Practice your refusal - Practice it in the mirror: "Yes - I will have the cold brew coffee, can you put it in this jar instead? Also, I won't be needing a straw. Thank you so much!" You got this! We're behind you!!! . . Day Two // #YogisMindYourTrash #BirdofParadise . _____ 🌏Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . . 🌏Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial (support women's healthcare in Haiti - link in bio!) @azura_bay @organiko.pt

46

ms.awildarivera

I once dreamt of running my own business both helping people to achieve the Success they truly desire, and taking groups to distant lands to reconnect with themselves. . . . When I got brave enough to say the dream out loud and tough enough to do what was required —- IT CAME TRUE. . . . #yogalife #entrepreneur #coach #successcoach #fitfam #personalgrowth #professionaldevelopment #yoga #blackyogi #birdofparadisepose #entrepreneurlife #ladyboss #yogaeverydamnday #livethelifeyoulove #dreamjob #success #BlackExcellence #podcast #podcasthost #bruja #wellness #afrolatina #colombiaescape2018 #diffambassador #blackandwelltraveled #influencer #boss #winlifepodcast #travelbug #blacktravelclub

8

osoproject

Con la pata a cuestas . My legs won’t go straight . . . #birdofparadise #yoga #birdofparadisepose #yogadudes #yogaformen #yogaforguys #yogaspain #menatyoga #mensyoga

79

mikaa.jo

Definitely needs some work but I love binding stretches... and this weather. What a gorgeous day. ☆Happy Tuesday! ♡

4

colleenmichellelewis

comparing yourself to.. yourself? 🤔 ⠀ most of us have had setbacks in our physical abilities at one point or another. sometimes an injury, pregnancy, illness, or rough patch in our personal lives will take up all of our energy — and it’s totally okay to cut out physically draining activities while we tend to our healing. ⠀ most times, we come out on the other side of these ordeals having grown so much. our bodies may seem weaker, but we’re stronger in a different sense; we’re more resilient. ⠀ so why do we focus so much on the physical? sure i’m bendier and steadier on the left (may 2018).. but i am so much stronger on the right (now, october 2018). ⠀ being in the hospital for a week took strength. giving myself iv medications through a picc line took strength. allowing my body adequate time to heal took strength. not beating myself up for not being as bendy and steady as i was in may.. takes strength. ⠀ maybe my yoga practice isn’t as easy (or pretty) now as it was in may, but i’m choosing to focus on all the ways that it’s better. ⠀ i am stronger! i’m much more at peace with my body! and the best part: i can breathe so much easier now! 💪🏻💗 ⠀ ps: this bird of paradise was going to be for the #bindingoveryoga challenge with @yogajosey @rebeccahleigh @kittycatdang and @mrs_khaleesi_gaither but i don’t think i feel like doing the rest of the poses 😬🤷🏻‍♀️ i still love you, ladies! ⠀ #yogachallenge #instayoga #svargadvijasana #birdofparadisepose #transformationtuesday #yogatransformation #yogaprogress #notallprogressisphysical #stronger #cysticfibrosis #cfyogi #spoonie #spoonieyoga

45

bpulkit321

3

elisesherron

I’ve always loved this view — here’s to day 1 of #bindingoveryoga 🧘‍♀️ Namaste and Happy Tuesday Folks 💛🌞✨ . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither . Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial Use “bindingoveryoga” for 15% off! @dharmabumsactive @kundalini_clothing @madhippieskinproducts • Poses: #BirdofParadise ✔️ Super Soldier Dancer Seated Bind Yogi’s Choice 🧘‍♀️ . #yoga #birdofparadisepose #floridalife #dalimuseum #yogaisart #igyogacommunity #onebreathatatime #girlwithmuscle #strength #findyourflow #yogajunkie #yogafun #yogadaily #yogacommunity #yogatothecore #yogalooksgood #yogainspo #yogamotivation #strongisthenewskinny #funkyyoga #stpetersburg

19

mikaila_nyc

Happy Tuesday, my beloveds! 🌞 I am taking another rest day from physical activity, due to preparing for a class I am teaching in Chelsea tomorrow. In the interim, I found this photo of my first time in Svarga Dvijasana aka #birdofparadise pose in April of 2016. This was the most open my hips were, since I started running again and wasn’t properly stretching. 😏 The journey to bring my leg closer to my torso is still one that challenges my mind, but all flows with time. 😌🕉🧘🏻‍♀️🌿🗽💗 . . . . . Wearing leggings by @liquidoactive 😍 . . . #yoga #birdofparadisepose #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #hipopener #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #yogaeverydamnday #flexibility #tuesday #transformationtuesday #myyogalife #tt #liquidoactive #svargadvijasana #restday #yogateacher

8

friendlyyogabeans

5

thepetiteyogi_

This was my first time being a “yogi tourist”. Aka, someone who feels the need to do yoga in front of tourist sites. I was surprised at how quickly I surpassed all the nerves and just posed for the photo. Usually, if in public, I do my best to not attract stares. I feel judged easily, even if there is no judgement present. Yet here I was, bending and twisting all over Toronto😅. It’s as if yoga has instilled a new found sense of comfort in me. Whether it’s that, or I just finally reached an age where I stopped giving a crap, I don’t know. Either way, I like it. And i’m grateful.

76

yogini_abini

Isn’t it funny the ways the universe teaches you to listen to yourself? Last night I was working on getting my back tuck back and thought to myself “I should probably change the direction of the mat.” Well, I didn’t and long story short I hurt myself because of it and am now posted up on my couch with my foot up. So my thought for you today is listen to yourself, trust yourself. You know what’s best for you! ✌🏼 Also peep this shoulder progress! My leg might not be up any higher or my chest more open, but I CAN GRAB MY HANDS BEHIND MY BACK!! Swipe to see pretty much a year ago when I had to use a strap to connect. A great reminder that progress is slow, but steady. 😊❤️ ⠀ ⠀ ⠀ #yoga #yogaeverydamnday #igyoga #yogagirl #yogafit #yogapractice #fitgirl #notsofitgirl #progress #yogaprogress #birdofparadisepose #birdofparadise #homeyoga #transformationtuesday #practiceandalliscoming #practicenotperfection #namaste #dallasyoga #yogainspiration #yogajourney #yogafit #yogaselfpracticetribe

3

sarahuactive

🌱 SAY NO TO ONE-TIME USE PLASTIC ♻️ . I’ve been able to avoid a lot of single-use plastic by replacing them with reusable ones, such as: - Straws - Cutlery (even the small spoon from the coffee or ice cream) - Coffee cups - Menstrual pads and tampons - Cotton swabs - Plastic Wrap - Cosmetic Package (Swipe ⬅️ to see what I’ve already changed in my routine. Videos are in 🇵🇹 and 🇬🇧). ☺️ . And every time something at home reaches the end or breaks, next time I buy more eco and sustainable ones to replace it. This is still a process but if everyone does a bit, I truly believe we can make the difference!! ☺️🙏🌏 . On Day 2 of #YogisMindYourTrash we bring you Bird of Paradise! This is quite a challenging pose because we have to be balanced in one foot, at the same time that we open the opposite hip and bound our hands under the thigh! 😅 For that reason I bring you a pretty simple pose if you still can’t do that pose. If I don’t warm up, I can’t either! (Swipe ⬅️ to see the HOW TO video) 🤗 . Please check my lovely co-hosts for their variations of the pose and eco tips!! ❤️ _____ Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: 1. Triangle pose - Reuse, reduce, recycle ✔️ 2. Bird of Paradise - Say no to 1 time plastic stuff (straw, cutlery, expresso cup, menstrual cup). Use reusable ones ✔️ 3. Lunge with hands in 3rd Eye Chakra - Carry your own shopping bag 4. Eagle Pose - Use a reusable bottle of water 5. Warrior II - Choose food on the grocery store without being wrapped in plastic 6. Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out 7. Tree Pose - Say no to plastic today and share with a friend one of these tips. ______ #reusereducerecycle #reducereuserecycle #recyclers #yogaportugal #yogaeverywhere #ecofriendlyproducts #ecofriendlyhome #ecoyogi #mindthetrash #ecowarrior #plasticfree #zerowastelife #zerowastehome #letsstartyoga #yogaeverywhereigo #birdofparadise #birdofparadisepose #balancingpose #plasticfreeliving

14

fitjourney_southbay

26

martacvl143

It's day 2 of the #yogismindyourtrash challenge and even though at 4 months practice I can't do a full #birdofparadise pose, I can do it balancing a plate in my head (and some cutlery in my shoe) 😋 That's a reusable hard plastic plate I have for picniks and campings since I can remember. And today is all about reusable materials! Single-use plastics are convenient, cheap and roughly 50% of all plastics produced...but at what cost? Only 91% of all plastic is recycled! A small part is incinerated but most of it ends up littering or in the oceans. In some cases we can't avoid 1-time use plastics but we need to commit to dispose of them properly or choose plastics that can be recycled (not all can, but more on that later in the challenge). So it you can, try to use other reusable substitutes for single-use plastics. Here are some ideas (many of them you can find in our lovely eco-friendly sponsors❤️): ♻️Use reusable plates. The one I have is hard plastic but there are other options such as bamboo plates ♻️Use your own steel or bamboo cutlery. Also if you are a coffee addict and your coffee place only gives plastic spoons, why not carry your own coffee spoon in your bag/purse and you can use and reuse it any time you want? ♻️Use cloth bags for shopping and smaller cloth bags instead of the plastic ones for vegetables and fruit ♻️Use lunch boxes and if you like to pack sandwiches, wrap them in a small cloth ♻️Use reusable straws (straws aren't recyclable) and don't buy juice/milk boxes. Instead, buy a carton or bottle of juice/milk and fill a small reusable bottle ♻️Try using reusable cloth pads or menstrual cup These are just some ideas I try to follow, I hope they are helpful! 😊Please share your own ideas in the comments! Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt #yoga #yogi #yogachallenge #birdofparadisepose #yogaeverywhere #yogaeveryday #yogaoutdoors #outdoorsyoga #yoganature #yogainnature #ecology #notoplastic #noplastic #ecofriendly #greenlife #awareness #practiceyoga #yogaphotography #yogisportugueses #yogacommunity

13

na2reyoga

Day 1 #BindingOverYoga yoga challenge ☀️. Two years ago I used #paulthewall to enter into the pose and did't do the pose on my weaker side (left). Now I find nice symmetry and can keep solid balance. Thanks our hosts for the ability to check how my pose is going on because I am not do #birdofparadisepose in my daily practice.🙏🏻 Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither ☀️ Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial @dharmabumsactive @kundalini_clothing ---------- #ashtangayoga #yogacommunity #yogaeverydamnday #yogaeveryday #yogini #yogalover #yogajourney #yogagirl #yogachallenge #practiceandalliscoming #yogaathome #аштангайога #yogaover40 #fitover40

8

fadliyorindas

4

movefitnessbluffton

P A U S E• Look around. Often it’s the little things in life that become the big things. #exploremore #justbreathe

5

bellachandra1113

Apologies for my lack of engagement of late. Lyfe happened. However, I just want to say... Everything you are doing today is paving the path for something greater!!! When you think you are failing please don’t give up! You are growing and learning and preparing for something bigger than you planned!!! My dance studio, my photography, my jewelry business, tattooing, literally everything I thought I was not succeeding at was preparing me for the journey I was not ready for.... Until now. I had no idea that my soul was going to create something so much bigger than myself. That so many people would touch my heart or that I would touch the hearts of so many. All of it is connected, I promise you. So if you are feeling small it is because you are bigger than anything you can comprehend right now. Your path is so important! You are so fucking important!!! Keep going even when it feels like nothing is working out the way you want. It’s because you were meant to make magic baby!!! I love you!!! Thank you to all the amazing women that love me so much and all the beautiful souls that support me daily. I have no words to express my gratitude! Thank you! Thank you! Keep standing in your power, YOU ARE BEAUTIFUL !!! . . . . Photo Credit @dtjefferson . . . . . . . #standinyourpower #yogainspiration #yogaeverywhere #sunsetyoga #wildwoman #birdofparadisepose #yogainspired #yogaposes #yogalove #yogisoul #youaresobeautiful #everythingisconnected #oneness #yogalyfe #yogapractice #yogaart #yogaphotography #nikonphotography #nofilter #noedit #sunshineyoga #yogajourney#mytribe #moonlotushealing

14

chopunzel

No, that's not my Jeep outside (it's my neighbor's). Yes, I wish it was mine 🙃 🤸‍♀️🤸‍♀️🤸‍♀️ #bindingoveryoga day 1: #birdofparadisepose - the trick to this pose is getting a tight grip around the wrist of the arm wrapped around your leg with the hand of the arm wrapped around your back 👌🏼 . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither . Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial Use “bindingoveryoga” for 15% off! @dharmabumsactive @kundalini_clothing @madhippieskinproducts . Poses: Bird of Paradise Super Soldier Dancer Seated Bind Yogi’s Choice

3

yogawh0res

Thanks @djtrixz for sharing and inspiring your #Yogawh0ring spirit with our community 🙏🏼😊😍❤️🎉 . Repost from @djtrixz - Happy Saturday ✨ ▫️▪️ Stay Weird 😜✌🏼 ▪️▫️ Day 6 #BlackAndWhiteAsanas #BirdOfParadise Host 🖤❕ @clairie_harris Sponsors 🖤❕ @sashka_co @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations @punkinshappymail @wisteriaearrings @indigo_moon_designs Poses 🖤❕ 1) tree ▪️ 2) warrior iii ▫️ 3) wild thing ▪️ 4) camel ▫️ 5) goddess ▪️ 6) full or half bird of paradise ▫️ 7) inversion . . #yoga #yogachallenge #blackandwhitephotography #yogaart #tututuesdayasana #birdofparadisepose #svargadivijasana #balance #strength #flexibility #yogapractice #yogapose #beautiful #lightwithin #mindbodysoul #yogalove #mondaymood #yogawh0res

0

novita_worley

8

dalet.yoga

1

schun

Fuel the dreamers ✨ the game changers ✨ the do-ers. ⠀ ⠀ I VERY rarely buy leggings. But when I saw my dear friend @azures.positive post about these @fayeandyogafighthunger leggings I had to buy a pair. ⠀ ⠀ They are created by teen Faye, who with her dad, started a clothing line - each pair of leggings sold provides a meal for 50 kids in need in the US. ❤️ These are honestly super well made and comfy, and have side pockets 😍 and the design are super cute drawings by the kids! ⠀ ⠀ Faye - you’re an inspiration. When I was a teenager, I was worried about what my hair looked like and what I’d wear to school ... not how I could help warm the heart of someone else who is not as fortunate as me. ⠀ ⠀ Thank you and your dad for inspiring me and the reminder that we are never too young (or too old) to start making a difference! Big hugs girl! Love and wholly support your work! ❤️🙏🌎✨ ⠀ ⠀ 📸 @twentysixmiles at @elephantconservationcentre where we spent the past week. Good thing about jet lag? Makes waking up at 5am for yoga super easy 😉🙌🙌. Off to a 2 day hike with the hubby - no wifi again!

44

kasondra_brooke

I spent a lot of time capturing this bird of paradise pose for some Instagram challenge I saw and of course I can’t find who was doing the challenge now that I have my picture! Oh well, I’m posting it anyway! #birdofparadisepose #yogagirl #yogalove #iloveyoga #yogaeverydamnday #yogalife #yogavibes

2

neniemania

3

nzweddingphotographer

1

flexibleinflorida

Yes, I can do this but it's very challenging! Strength, balance and stretch all in one. Talk about a full body workout. Day one #bop #birdofparadisepose . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither . . Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial @dharmabumsactive @kundalini_clothing @madhippieskinproducts . . Poses: Bird of Paradise Super Soldier  Dancer Seated Bind Yogi’s Choice . . . #BindingOverYoga . . #yoga #yogachallenge#yogaeverydamnday#yogalove#yogalife #yogainspiration#yogamotivati on #igyoga #igyogafam#igyogacommunity #yogapractice#yogapose #flexible #workout #positivevibes #happy  #instayoga #yogaaddict#fit #challenge #fitness #workout  #happy #love #stretch #yogalover

3

nicoletulani

37

terra_werra

Uwaga!!! Super sprawa!!!Jutro obchodzimy w Bałtyku @fabrykaformybaltyk pierwsze urodziny klubu 🎂 Temat przewodni to Fitness lat 80-90tych więc jeżeli wybierasz się jutro na trening koniecznie pomyśl o przebraniu! Moje jest już gotowe 🎉🎊 a jeżeli Ty jeszcze się zastanawiasz to koniecznie poszukaj inspiracji oglądając np Jane Fonda’e na YouTube 💗💗💗 najlesze przebrania będą nagrodzone 😍🤩 #mondaymood #fitness #fitnessinstructor #fitgirl #yoga #birdofparadise #birdofparadisepose @deadlift.company

4

bia.boheme

Day 1 of #sixdaysofgratitude Today I am grateful to the wonderful place I live in. Being surrounded by nature is the best way to manage daily stress, to understand that our life is not only about work and responsibility, but also about joy and freedom I am immensely grateful to have been born in South Tyrol. And what are you grateful for? Hosts: @ellypse @theparisjames @kris.erikson.yoga @lezette.marie Sponsors: @yogapaws @buddhibox @buddha_pants @rohnisch @youphoria #yogachallenge #yogainnature #mountains #birdofparadise #birdofparadisepose #yogaeveryday #grounding #natureisamazing

13

lindamor78

HAPPY MONDAY & NEW WEEK LOVELIES🔸🧡🔸 .. .. Day 2️⃣ of 🌳🍃 #GetYourAsanasOutside ⛰💚 Any forward fold with a bind✌️ Did a modified variation of #birdofparadisepose 🧡 Didn’t have a lot of time doing yoga here..there were a lot of people taking a walk or bicycling here..and I’m sure i got a few one’s wondering what in the world I was doing😅😂🙈 Oh well..😎 ⁣ ⁣ Lovely Outside Hosts ✌🏻⁣ 🍂 @cece.carson⁣ 🍁 @helenehopyoga⁣ 🍂 @leighyogipilot⁣ 🍁 @sigikolbeyoga⁣ ⁣ ⁣ Generous sponsors:⁣ 🌾 @quenchactivewear⁣ 🌿 @karma_collective⁣ 🌿 @omnitomyoga⁣ 🌾 @knockaround⁣ 🌿 @malaprayer⁣ 🌾 @yogapaws⁣ ⁣ ⁣ ⁣. . #yoga #yogachallenge #octoberchallenge #yogacommunity #outdooryoga #yogainnature #yoganature #yoganatureworld #instayoga #instayogafam #nature #norge #norway #autumn

23

aumie_ahsia

Day 1 of #bindingoveryoga! For day 1 the pose is any #birdofparadisepose! Oh I can feel my hips actually limiting my leg raise😅 Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial @dharmabumsactive @kundalini_clothing @madhippieskinproducts Poses: Bird of Paradise Super Soldier Dancer Seated Bind Yogi’s Choice 😊 . #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #yogabind

4

mollykingstonfit

I always enjoyed yoga for the stretching and relaxation, but after @mariacatherine18 brought me to yoga on the beach where I learned that i could do the bird of paradise, I decided that I want to get more into yoga and gain the strength and flexibility to do all those crazy fun poses • • • • Follow along as I keep myself accountable (in yoga and working out in general) and to see how far I can go 😊 • • • • #yoga #beachyoga #birdofparadisepose #flexibility #strength

3

yogateddybeartv


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