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sampailifts

LOL it looks like Jane is squatting 375 Anyway, body is kinda hurting, especially my legs, but even though literally every rep I did felt sluggish, it didnt feel hard. The pain was just inhibiting me a bit but things went according to plan. Even though every rep of 375 felt like an RPE 9, I felt like I could do like 4 more reps at least 434x1 RPE 8.5 375x4 365x4x4 Did some bench and stuff too @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #] #supersaiyan #uspapower #squat #bench #deadlift

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touka_whiterabbit

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touka_whiterabbit

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touka_whiterabbit

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sampailifts

Been slacking on the videos BUT here are videos from the last 3 days of training πŸ˜… High bar squats on Monday absolutely destroyed me... I dont like it when people blame their leverages to disguise either their own lack of resourcefulness in training or just a straight up absence of maximum consistent effort, but objectively, high bar and convenientional will always be significantly weaker for me than low bar and sumo, regardless of how much work I put in. I'm very proud of the progress I've made in both HB and conventional in total, but I'm sure as hell glad that powerlifting and leverages give you options, because damn... I'm trash at hb and conventional LOL. Anyway, deadlifts have been kind of stalling for me, which is... discouraging because it's supposed to be my "best" lift, but my squats have always shown the most consistent progress out of anything, albeit very slow and steady at times. Bench is... Anyway high bar was supposed to be 375x5x5 this week but that didnt happen even remotely LOLLL Deadlifts looked and felt decent, but I just cant shake the feeling of unfamiliarity with the movement for some reason... maybe I'm just thinking too much and overcomplicating things, but deadlifts haven't really felt Amazing in a long time. Paused squats were from today and they were pretty decent. I feel like we often get caught up in just trying to hit bigger numbers all the time but... I'm a big believer of the fact that powerlifting is more than just rushing to hit bigger numbers every training session and the mentality behind a healthy view of progression is one that seems to elude a lot of powerlifters nowadays... especially the new people coming in just from having been motivated by seeing somebody move some big ass weight and wanting to do the same some day. My progression is slow at times and requires painstaking dedication, but I enjoy the process in it's entirety, not just when it rewards me, and I like that I feel that way @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #one

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janissahsi

Kemarin akun IG di nonaktifkan sementara. Hehe 🚧 🚧 🚧 nb ; ditunggu season 4 nya :) #anime #tokyoghoul #art #drawing #sketch #watercolorpencils #kaneki #gantai #sasakihaise #animearttr

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touka_whiterabbit

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touka_whiterabbit

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red_reedus_mj

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red_reedus_mj

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sampailifts

K so deadlifts from yesturdee. 534x1 and 556x1 top set at RPE 7/8 respectively, followed by 485x2, then 475x4x2 I overshot bench cus I'm a noob and 259 ended up being RPE 8 instead of 7 😒 Made a comparison video of 561x1 from December 2, 2017 vs. yesterday's 556x1. Can be discouraging to be lifting the same weight, or even a tiny bit less than I did last meet prep at an even higher body weight, but I'm still proud of my progress. As long as SOMETHING is improving, it'll help more in the long run. And to be fair, I was super mega hyped on the left and this time I just kinda pulled normally LOL. Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

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re.senpai

Kaneki Vs Amon ●○●○●○●○ β›Ύ@niichandaisuki.id β›Ύ@beritaanime ●○●○●○●○ 🎩 #gantai 🎩 #amonkoutarou 🎩 #tokyoghoul 🎩 #tokyoghoulindonesia

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re.senpai

Kaneki jadi genjieeeeeee :v .. ●○●○●○●○●○●○ β›Ύ@niichandaisuki.id β›Ύ@beritaanime ●○●○●○●○●○●○ 🎩 #haisesasaki 🎩 #gantai 🎩 #kanekiken 🎩 #tokyoghoulre 🎩 #tokyoghoulreindo

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sampailifts

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brizzarika

ι‚ͺηŽ‹ 真 眼 ( β—•`_πŸ’›)

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re.tokyo_ghoul.ind_

Dengan pupil mata merah menyala... Kau lihat masa depan... Namun sekelebat masa lalu... Membawamu pada dirimu... Dirimu yang dulu.... Dirimu yang polos.... Dirimu yang kuat.... Kau harus kembali.... Kepada dirimu yang dulu.... Kaneki Ken.... *asal bikin puisi😊 Please follow me for more😊 #puisi #tokyoghoul #tokyoghoulre #kanekiken #gantai #oneeyedking

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touka_whiterabbit

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touka_whiterabbit

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touka_whiterabbit

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sampailifts

Oh yeah did these yesterday 535x1 paused at 7 455x5 RPE 7.5, then 425x4x5 2 ct. Paused Bench was 253x1 RPE 7, 231x6x5 Ye @siccpapi Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

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kenyakuza_rojas

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brizzarika

Takanashi Rikka, otanjoubi omedetou (-β—‹β€Ώβ—•)β˜‚οΈ

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brizzarika


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