Garagegymathlete Photos & Videos on Instagram

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the_sparkman

3RM PR tonight on bench @ #295lbs after struggling and not being confident about my bench for a while. Big time confidence booster for me. Video was low res and blurry for some reason, so I just gave it a comic book filter setting. #benchday #3rmpr #garagegymlife #garagegymathlete #avatarianpowerlifters

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bradvandolahfitness

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kay.dizzle

The mantra says “never miss a Monday” ... but for me it’s Tuesday. If you look through my history on #fitbot you’ll see I always miss Tuesday workouts and make them up later in the week. Something about Tuesdays are just so much harder for me that Mondays. I almost didn’t make it out there today ... but I did ... and even though I’m just now eating dinner and my bedtime snack ... I don’t regret that I made it out there!! #discipline over #motivation every day!

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slchasekc

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yolandapresswood

_____ I really just need a new bench is all ... this was a bit better but still need a proper bench.. 120x3 for a top set. _______ Boring I know 🤷🏻‍♀️ #benchpresser #powerliftingchicks #garagegymathlete #cheaterarch #bigbootywhitegirl

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wayoftheblade

Got it in at the HITT gym on base today. These business trips are starting to get old, but at least I'm never far from a gym. Workout today was 4x2 DL then 3x10 dips, push ups, single leg DL with two 24kg Kettlebells then 2 min plank and finish with 1 minute max cal row. . . #meateater #pathfinder #rucking #rucktraining #goruck #gpp #workhorse #powerathlete #tacticalathlete #aerobic #enginebuilding #GRT #WOD #fitnessmotivation #crossfit #roguefitness #fitness #fit #gainz #training #garage #garagegym #garagegymathlete #garagegymexperiment #wayoftheblade #teamrwb #teamwag . . @garagegymathlete @pathfinderrucktraining @garagegymexperiment @garagegymreviews @garagegym @alldayruckoff @GoRuck @roguefitness @powerathletehq @ruckfit @marineocsblog @marines

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garagegymathlete

Max pull ups day after 1RM Clean... our athletes crushed it.

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emsgym33

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emsgym33

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ebarron63

This mornings sessions was 🔥🔥🔥🔥 5 Rounds For Time 10 Cal on Airdyne 10 dumbell burpee box step overs #30 3:00 rest between rounds. Times: 1:49 1:33 1:31 1:23 1:26 #gfbfitness #macroholics #flexmafia #crossfit #garagegym #garagegymathlete #nikemetcon4 #nike #niketraining

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jbradpt

Lunch workout was 😳😳😳😳. Lunch Session 06/19/2018 1. Dynamic Warmup 10 minutes 2. Strength Conditioning Clean & Jerk Complex 6 sets on the 2:00 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk Results: 135-155-165-175-185-190lbs 3. Conditioning AMRAP 4 3 Rounds of 12 Deadlifts, 95lbs 9 Hang Power Cleans, 95lbs 6 Push Jerk, 95lbs Max Rep Burpees In remaining time Results: Rest 4 mins AMRAP 4: 2 Rounds of 12 Deadlifts, 135lbs 9 Hang Power Cleans, 135lbs 6 Push Jerk, 135lbs Max Rep Burpees In remaining time Results: Rest 4 minutes AMRAP 4 1 Round of: 12 Deadlifts, 155lbs 9 Hang Power Cleans, 155lbs 6 Push Jerks, 155lbs Max Rep Burpees In remaining time Results: 10-10-17 Burpees Complete after finishing Rounds #JBradPT #MDE #TrappinOutDaGym #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #WeWork #StopExercising #StartTraining #MyHouseMySweat

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move_learn_grow

Quick and sweaty one in the garage today! 5 sets of 20 squats (5 regular-5 paused-5 regular-5 jumping) Heavy bag intervals Sandbag complex ( 5 rows-4 hang cleans-5 front squats)

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johnny_sugrue

Last night I hit a PR with a 300lb deadlift. I think I could do more but this is all the weight that I had. 20 more lbs and its double my body weight! #goals . . . . . . #garagegymathlete #DEADLIFT #PR #endofthreefitness #fitweek #300 #lift #strength #funtimes

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gymkatchick

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fhitlab

HAPPY BIRTHDAY // ——————————— ・・・ Happy Birthday to an original throwback and founding member; who gave us a chance in the very beginning and never got scared by the cold winter days of training in the garage. . . . Keep kicking ass Rachel! ・・・ ——————————— #morethanfitness #morethanjustagym #fortnite #health #integrity #teamwork #hardwork #earnit #takeachance #strength #mobility #conditioning #functionalfitness #functionaltraining #functionalmovement #fightfit #beathletic @ascent_protein @roguefitness #garagegymathlete #jointhepack

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garagegymscom

Just published a quick comparison of the three most asked about comp-style bumper plates - Rep Fitness, Rogue Fitness, and Vulcan Strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.garage-gyms.com/competition-bumper-plate-showdown-rep-rogue-vulcan/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #olympiclifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #bumperplates #cleanandjerk #gymtime #gymaholic #gymjunkie #fitfam #vulcanstrength #ryourogue #repfitness @repfitnessequipment

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6_fit_4

Got them fancy swings?😎 •••• Took a few to get into the “swing” of things...😉 but got it with the 62 pounder! •••• If I could swing my dancing like I can swing a KB... I’d be rocking it on dancing with the stars!😜 •••• #fitness #kettlebell #kettlebellswings #kettlebellworkout #kettlebelltraining #roguefitness #durabledad #keepitreal #keepitsimple #weighttraining #weightlifting #keepitstrong #strongfirst #strongnotskinny #strongereveryday #slowmotion #gym #garagegym #garagegymathlete #athlete #cool #hipmobility #sendit #hipsandgrips #studentofstrength #strengthhasagreaterpurpose #crossfit #crossfitter

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mike.ryan.bartlett

Fit Week Day 2: Oh snap, another PR! 10lb more than that little punk me 7years ago. That dude is going down. This one is not as pretty as yesterday's deadlift, I really need to build more strength and form through the pull. Proud of my catch though, considering I haven't done much work on them opting more for power cleans recently. Hip mobility is another thing too, all-in-all it's up, and there is not need to lift 245lb for a while until I get the details down. I will have a shirt on for the next video I swear. #garagegymathlete #liftthethings #liftthemagain #garagegym #garage #gorillaback #bigbooty #lift #whysoserious #meggings

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christina_shep_pt

Some days I wake up ready to tackle the world. And sometimes I wake up not feeling 100%. This was one of those days. - - Workout consisted of do what I could within my limits. As much as I love going heavy and hard as often as possible, you have to listen to your body and take it easy when it tells you that way you can get back to 💯% - - Aaaand I know I won't have a day off work for the next two weeks, so I need to practice a little "self preservation." ❤️ @t_m_shepherd tells me I'm lacking in this skill. 🤣 - - -

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daneo233

Worked up to this 375 front squat this morning. Form ain’t great, but having not done consistent front squatting lately, I’m happy with this. #frontsquat #squats #skwaats #powerlifting #garagegym #garagegymlife #garagegymathlete #basementgym #basementofchampions #workdontwhine #pissandvinegar

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the_sweatshop_fitness

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mike_egan1

Deep thought: but what if they don’t have age waivers for the Space Force? And what about dogs? Can they be in the Space Force? I hope the food doesn’t suck. Will it be just another bug hunt? Can we nuke it from orbit? Just to be sure? #spaceforce #bughunt #aliens #starshiptroopers #heinlein #deepthoughts #imhudsonheshicks #tacticalathlete #garagegymathlete #workdontwhine photo credit @trist_y

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p_jones_wodlog

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selwynns

Working on some pause squats on a Monday.... these pauses feel like 2 seconds.. but instant replay looks like .2 seconds... working on it . Every day is skwaat day. 315lbs for 3 sets or 5 . #skiesoutthighsout #skwaats #pausesquats #squats #compoundstrength #legday #quadsfordays #squaturday #skwaaturday #roadto500

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deathtodadbod

Lake season in full effect. All aboard the #brawntoon we are headed to kill the redundant tissue. Annihilate the Adipose. Build a #LEGacy #deathtodadbod #thicksolidtight #girthymidwesterner #puremichigains #crossfit #crossfat #garagegym #garagegymathlete #quadzillas #garagegymlife

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strengthd3

We've been getting asked a few times about our upcoming meet. We wanted to share the details with you all! 🍕🍩 . Our first USAPL meet ✔ Get to travel ✔ Apeman strong hosted ✔ . 🍕🍩 . We picked this one because it's going to be a blast! We'll keep everybody posted with our progress leading up to it . . 🤙💛🍕💪 #SD3 #usapl #powerlifting #apeman #apemanstrong #squat #bench #dead #phoenix #garagegymathlete #garagegym #liftheavy #lovefully #eatdonuts #eatpizza #CandWStrengthAndConditioning

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cypressgaragedad

Kettlebell ladder closer tonight. 16kg snatches, 24kg clean and press, 32kg swings. 5 per side for each of the first two then 10 swings. 4 rounds. . . . . . #garagegym #garagegymathlete #garagegymexperiment #garagegymreviews #kettlebell #kettlebellworkout #betitanfit #titanfitness #cypressgarage #gymdog #snatch #cleanandjerk #clean #crossfit #fitness #homegym

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jbradpt

Monday Session 1. Dynamic Warmup 10 minutes 2. Strength Conditioning A. For Time 30 Strict Pull-ups Results: 2:15 B. Back Squats Build to a heavy triple (start @ 75% and add 5/10lbs per attempt) Results: 300lbs 3. Conditioning 4 Rounds For Time 400m Run 50 Air Squats Results: 19:15 4. Midline Not For Time 21-18-15-12-9 Calorie Assault Bike Medicine Ball Sit-ups, 20lbs Ball #JBradPT #MDE #TrappinOutDaGym #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #WeWork #StopExercising #StartTraining #MyHouseMySweat

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nbrookshire2327

Those #snatch tripples sucked today, tomorrow's workout is up in the story #garagegym #weightlifting #powersnatch #powerbelly #worldsworstcrossfitter #crossfit #keepslammin #garagegymathlete

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durable_dad

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iamwillsanders

She’s back in the garage gym and it’s week 2. The custom workout program is set for her to enjoy fitness. Each week her goal is to get better. Next, I will create a home meal schedule that fits around her lifestyle. The goal is to have fun with fitness! . . . . #fitness #fit #workout #cardio #garagegymlife #houstonfitness #hardwork #fitnessmotivation #fitnessjourney #gym #motivation m #gymlife #fitnesslifestyle #fitnessaddict #houstonfit #houstongym #htx #garagegymathlete #garagegym #fitnessgirl

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slchasekc

New PR on Deadlift today 255 #. Been working for that for the last four months. #IamOpportunityKnocks #breakingdownwalls #gettingstrong #girlswholift #GarageGymKC #garagegymathlete #endof3fitness #fitweek

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yolandapresswood

__________ Two things I see here .... Ones simple, the other is simple but complex. ________ Last set of high bar 230x5x6 Bars crooked 🤦🏻‍♀️ Adductors super tight (causing hip shift). P.S. YOU can’t slow the vid down but I can so please, we good. ________ I ended last prep at this weight for 5 reps.. We got 10wks to get stronger.. ________ Your body is like a tree. Your muscles are the roots that connect the branches to the trunk ... Everything is connected. If your elbow hurts, it’s probably NOT your elbow. Muscles insert at different points. ________ Annnnnd I really just wanna make jokes about poop cause I don’t feel like posting today lmfao Anyone? Ok sorry .... Anyways ..... Just keep striding. 😅😜😜✌🏼 #ihatehashtags #powerliftinglife @powerliftingwomen #girlswhopowerlift #gwpl #garagegymathlete #squatheavy #squatprogress #girlswholiftheavy

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clearyreneel

I'm here to tell ya that heat is no joke but I got it done! #garagegym #garagegymathlete #legday #hotasballs

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garagegymathlete

Who says you can’t DIY a rig?

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theresaclaire56

It looks like Mondays are gonna be for all the tempo Zercher squats! #invictusmasters #zerchersquats

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turbofit.sarah

Back to the #garagegym tonight! 🙌🏻 The legs (esp. the quads) were still feeling tres crampy from yesterday’s #race; so Monday #legday became an upper body focussed session from @brickbuiltstrength this evening! 💪 Testing out the new 22.5kg #dumbbells for the farmers carry and playing about with the #upsidedown world again too! 🤸🏻‍♀️Happy Monday everyone! ————————————————— #poweredbysweat #garagegymathlete #armsarms #cantstopwontstop #turbofit #turbofitpt #postraceworkout #legsstilldead #justanormalmum #mondaymotivation #fitness #fitfam

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sam1steel

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gymkatchick

Woke up this morning sore 😂👍. Snatch technique on the menu today. I felt tight and moved at the speed of a turtle. 🐢🐢🐢 Time to mobilize everything out! #onedayatatime #fitnessjourney #masterathlete #snatch #snatchbalance #highhangpull #highhangsnatch #speed #technique #crossfitmaster #crossfitprep #comptrain #comptrainmasters #mondaymood #monday #mondaymotivation #homegym #garagegym #garagegymathlete #garagegymrevolution #thelab

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poundpad

The perfect home gym solution to be able to workout anytime without bothering family and neighbors. ••• #Repost @cypressgaragedad with @get_repost ・・・ POUNDS PADS! I work out late into the evening once my kiddo plus neighbors have already gone to sleep. Hopefully these will keep it quiet enough to keep everyone happy. . . . . . . . . #garagegym #garagegymreviews #garagegymexperiment #garagegymathlete #poundpad #poundpads #oly #olympiclifting #weightlifting #snatch #cleanandjerk #squats #cypressgarage #ryourogue #roguefitness #hookgrip ••• #poundpads #poundpad #crossfit #fitness #garagegym #strength #lift #training #fitfam #strongman #gym #workout #vibrationtherapy #noiseproblems #happyneighbors

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garagegymathlete

WOW. Day one in #FitWeek for our athletes and they are making it rain PRs. We’re about to send out a ton of free shirts.

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joecourtney13

Sadly no Deadlift PR. Spent the cycle working on clean grip DL. But 500m sprint for time worked out nicely.

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mavericksfieldhouse

#fieldhousestrength #fieldhouseknowledge • 🤓 Bands can Assist with a movement or Resist with a Movement. • 💪 #strongerthanyouthink • I Super setted these with some Heavy Front Squats today.. #getshitdone ➡️ Questions... I'm here to Help. •. #garagegym #garagegymathlete #bodyweightdips #strongfirstflorida #sunsoutgunsout💪

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garageboxsquad

Quickest elbows this side of the Mississippi @gabrielebodanza #garageboxsquad #garagegymathlete

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peteydiesel

Crush that Monday. Banging out a workout before getting my ass to work! Oh and @tduperron ... #dontcallitacomeback baby!!!! ... #tattoo #fitdad #dadbod #projectrevo #garagegym #garagegymrevolution #homegym #garagegymathlete #rurogue #nikecanada #nike

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powerblockdumbbells

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keitheo3fit_ocr

Posted a 3s PR today for my 500m row on the @concept2 at 01:39. 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ • • • #gym #fitness #workout #fitfam #fitspo #crossfit #gymlife #gains #fitlife #nopainnogain #trainhard #strengthtraining #getstrong #dadlife #spartanrace #fitfluential #spartan #ocr #training #spartantraining #garagegym #fit #ocrtraining #workouttime #trainwithme #toughmudder #garagegymathlete #eo3_fit #keitheo3fit_ocr #exercise • • • Train with us ⬇️⬇️ 2 Weeks FREE http://tinyurl.com/yawcn5od

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emsgym33

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lindandlovephotography

Training for a Sprint Tri on the trainer (dang you rain) and getting a little bored so Snapchat selfies it is 🤷‍♀️ 🚲 ☔️ 👊🏻 Email me here for nutrition and workout stuff, photography stuff too —> suzy@lindandlovephotography.com 👊🏻 #girlswholift #momswholift #fitness #fitspiration #functionalfitness #crossfit #crossfitmasters #garagegym #garagegymlife #garagegymathlete #nutrition #foodie #murphytx #wylietx #planotx #mckinneytx #allentx #lucastx #dfwphotographer #lindandlovephotography

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marissalrusso

Yesssss! It’s official! I’ve registered to compete in the #GraniteGames 2018 Online Qualifier! Lessss go! 🙌🏽🔥🙌🏽🔥 #MondayMotivation . @thegranitegames . . . . . . . #crossfit #compete #fitness #fitfam #fitspo #competition #athlete #masterfit #igcrossfit #workout #gym #gymlife #garagegym #garagegymathlete #904fitness #florida #floridafitness #gainz #row #snatch #wod #killcliff

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kressfit_strength

Boom. 💪💪💪. @libbykress continues to embrace the process. Strength ⬆️. #kressfit #garagegymathlete #poundthestone #fit #advofueled

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garage_gym_revolution

#Repost @ytsangarakis Badass garage gym! What can I say, Im a sucker for an Orange Rig!!! ・・・ Had to WOD outside 🌞 today Front squats felt heavy AF - mainly due to my incredibly tight hip flexors and groin😩😩 Met con was 6 round lbs x 1min - keeping it at 65 rpm, 20 x DB press @ 25lbs ( kept it on light side so I could focus on breathing properly through post assault bike ), 20 x pistols ( left side was too hard due to hip flexors😡😡) Wrapped it up with ring muscle up accessory work in false grip (per coach @jeffhajner ) and obtaining better hollow swing. #garagegym #garagegymlife #garagegymathlete #crossfitover40 #crossfitmasters #cfmasterclass #capmasters @savage_barbell red booty shorts ❤️🔥😬🏋🏼‍♂️ #migente #keeppracticing #dontquit #garagegymrevolution

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phildelgado

My garage gym essentials. #1 squat rack with a @roguefitness Ohio bar with about 600+ lbs of plates. #2 kettlebells from @kettlebellkings #3 various pairs of dumbbells #4 / 5 Rogue echo dogsled #6 various tools such as foam roller, dip belt, @fatgripz and alpha grips, @mbslingshot hip circles 🍑 #7 trap bar. #9 Various bands to make her dance and last but not least.. #10 ...BABY MONITOR! #garagegym #homegym #dadswholift #dadlife #garagegymathlete #fitness #training

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deathtodadbod

To The Chief Brochacho— @mphueb: happy Father’s Day! I wouldn’t be the dad I am without you as an example. Now get your ass over and lift some weights wit ya boi. Kill the redundant tissue. Annihilate the Adipose. Build a #LEGacy #deathtodadbod #thicksolidtight #girthymidwesterner #puremichigains #crossfit #crossfat #garagegym #garagegymathlete #quadzillas #garagegymlife #swoveralls #swovalicious #swovies #fambam #lafamilia #youngbuck #jackattack #stronggirls #charbacca

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bricastro_

Heyyy!! Just your garage gym rat here! _ Cardio (1st video): 25 x4 of each exercise // Strength (2nd video): 6 x4 of each exercise _ Today I didn’t go my heaviest on squat or deadlift but I did do 225 on my hip thrust! Pretty happy about that!☺️ I did my best with the video, nothing special just sat it down and pressed record. So be kind 🙈 and enjoy! I hope it helps some of you! 🙂💕 _ #workoutmotivation #workouts #garagegym #garagegymathlete #fitness #health #makeachange #youdontneedagymtogetfit #workhard #youcandoit #prettyandstrong #fitmoms #makethetime

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dr1967

Hot workout in the driveway. Chest, back, and core. Worked in tire flips between sets. The heat takes it to a new level. #fitover50 #fitfam #fitness #endurance #chestandback #tireflip #tireworkout #garagegym #garagegymlife #garagegymathlete

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ytsangarakis

Had to WOD outside 🌞 today Front squats felt heavy AF - mainly due to my incredibly tight hip flexors and groin😩😩 Met con was 6 round lbs x 1min - keeping it at 65 rpm, 20 x DB press @ 25lbs ( kept it on light side so I could focus on breathing properly through post assault bike ), 20 x pistols ( left side was too hard due to hip flexors😡😡) Wrapped it up with ring muscle up accessory work in false grip (per coach @jeffhajner ) and obtaining better hollow swing. #garagegym #garagegymlife #garagegymathlete #crossfitover40 #crossfitmasters #cfmasterclass #capmasters @savage_barbell red booty shorts ❤️🔥😬🏋🏼‍♂️ #migente #keeppracticing #dontquit

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andresdoghouse

What a bro session! These two little dudes joined me in the dog house. #dadbod #clangandbang #garagegymathlete

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doc_squat

Finishing off this wave of heavy 2board work, everything was going great for @brootalbradley and @aveyalise today with both hitting solid singles. @gainesmomma is killing all her training right now. I'm hurt...again. So all I can do right now is bench. Thankfully I've learned alot over past few years and can take care of myself a little better. Looking foward to the whole team competing in 10 weeks! #squat  #hybridathlete #anavolicarch #militarypowerlifting #militarymuscle #garagegym #garageathlete #garagegymathlete #garagegymlab #thegaragegaines #mentalhealth #strength #deadlift #bench #oly #gym #motivation #insanity #coaching #athlete #powerlifting #powerlifter #speed #power #igfit #fitness #bodybuilding #weightlifting #training

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sam1steel

Went for intensity in today’s workout, throwing in some compound exercises with kettlebells. Looking to get back on track with diet and and workouts this week after a few off the wagon. . . . . #kettlebellworkout #kettlebell #compoundexercises #highintensitytraining #hiitworkout #crossfit #garageworkout #garagefit #garagegymlife #garagefitness #garagegymathlete #garagegym #garagegymworkout #gym #bicepworkout #gymmotivation #gymspiration #fitfam #workout #workoutgoals #positiveattitude #aestethics #focused #strong #physiqueathlete #leanphysique #muscle #leanmuscle #gymspo #flex

3

angelathegeek

Snatched up to 90% and did some power clean & jerks yesterday. Getting ready to break some @pwa_weightlifting Masters records at the @hasslefreebbc Summer Breakers meet in 2 weeks! Can’t wait to get back out on the competition platform again! #mastersweightlifting #masterslifter #usawmasters #mastersweightlifter #garagegym #homegym #garagegymathlete @uncle_charles

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rhetturnbull

Happy #fathersday to all the dads who are putting in the work and getting after it! Started today with some me time #backyardgains #garagegymathlete @garagegymathlete @bruteforcesandbags #trainaccordingly #snatches #macebell #getafterit

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emsgym33

Almost had it on the second set!! • • Rest of my training was chest. Went back to the barbell for chest press. First time on long long time!!!• • #garagegym #garagegymathlete #garagegymtraining #assistedchinups #chinups #weighttraining #bodyweighttraining #fitfam #fitwomen #fitover45 #fitfriends #fitwomenofig #igfitfam #igfitwomen #igfitfriends #happyChick !!!!

1

p_jones_wodlog

15 mins to establish a heavy 10 rep deadlift: 140kg -. Feels like there is more in the tank. 3 min rest in to: 5 rds 9 X burpees 7 x deadlift (50% of 10 rep max) 5 x pull ups 3 x hspus 06:48

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