Garagegymathlete Photos & Videos on Instagram

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l.j.workman

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graham_50320

Moved to the new house and updated my garage gyms size (doubled). Added a rower, and another squat rack plus a workout/accountability partner. Now to add more stallmatts to extend the working surface. #eo3fitness #garagegymathlete

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turnerstrength

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turnerstrength

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ebarron63

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latinfitnesswomen

Via @maritza_rodz - I had to switch from late afternoon training to mornings 😴 and still, I am making progress and gaining strength slowly. 💪🏼 ____________________________________ Because I had SI joint and lumbar spine issues in the past, I make sure to find other ways to make progress, instead of just adding more and more weights to my lifts. ____________________________________ *I also do a lot of squats and deadlifts variations, like trap bar deadlifts and landmine squats. Learning with @2x_ms_olympia training videos. ____________________________________ Garage gym athlete 🏋🏻‍♀️💪🏼 #strongereveryday #strongmama #garagegymathlete #garagegymowner #homegym #noexcuses #strongcurves #strongandsculpted #fitmomofig #beautifullybadass #fitpuertorican #thethrustisamust #squatsdeadliftshipthrustsohmy #fashionnovasportsbra #novababe - #regrann

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ebarron63

💀💀💀💀 For Time 100 Over the Shoulder (70 #) **5 Burpees EMOM starting at 0:00 Total Time 13:36 #gfbfitness #crossfit #garagegym #garagegymathlete #nikemetcon4 #nike #niketraining #flexmafia #avatarnutrition #HWPO

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theodore.lim

Some post-workout flow from today's session. Here's today's training: - ▪️Warm Up ▪️KB Swings / Pullups - 5x10 ▪️TGU / Front Squats / KB Rows - 5 sets ▪️Cooldown - Hard work is the common denominator 🏯

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mark.bullseyestrength

Decided to get back to purposeful, deliberate Deadlift training. Easing back in with a low-RPE 4x4 at 375

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linchpin_strength

Renewed Focus. Shifting focus while rehabing from knee to some areas of weakness. My core exercises are not typically hypertrophy focused, but making an opportunity out of a temporary limitation has me motivated to chase the pump for a change. And I get to make use of my homemade cable pulley system! #garagegym #garagegymathlete #garagestrength #linchpinstrength #gainz💪

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dungeonsndeadlifts

565 lbs for 4x4 on beltless deadlifts. Then 535 Pauses 3x5 (accidentally edited out the first rep lololol). Tomorrow is the FUJI Indiana State BJJ championships!! My body is ready. I'll post updates tomorrow after I strangle people 😘 #deadlifts #pausesdeadlifts #bjj #jiujitsu #jiujitsulifestyle #garagegym #garagegymlife #garagegymathlete #conquertheweights #conqueringbarbell #fitnerd #nerdswholift #hufflepuff #hufflepuffliftingteam #hogwarts #wizard

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wevkng

It's the FREE(kn) weekend. Deal ends at midnight on Saturday so better jump on this monster deal. Spend $40 before shipping and get a $20 gift card. The link is in my bio or go to http://www.redcon1.com?aff=2528 T20DonWe will get you 20% off your order but if you like this post and DM me "Extra" and ill send you a code for 40% off your entire order. #RC1Operator #redcon1 #onemissiononeteam #strongerthanyesterday #freestuff #sportssupplements #2018ismyyear #garagegymathlete #gainz #totalwarpreworkout

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turnerstrength

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turnerstrength

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l.j.workman

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lindandlovephotography

Apple Cinnamon Oatmeal Protein Pancakes: 1 Apple (this is a honey crisp) sliced, sprinkle with cinnamon and dab with ghee or coconut oil. Microwave for 2 mins, toss around at 1 min. Pancake: Mix together 2 egg whites and 1 package low sugar Oatmeal. Use ghee or coconut oil in a pan, cook covered on Medium and turn, couple mins each side. Top with apples, and add more cinnamon. Soooooo darn good to power your workout and perfect for fall weather!! Recipe inspired of course from the lovely @bodybybjfitness 😘 👊🏻
Email me here for fit food ideas and workout stuff, photography stuff too —> suzy@lindandlovephotography.com
👊🏻
 #girlswholift #momswholift #fitness #fitspiration #functionalfitness #crossfit #crossfitmasters #garagegym #garagegymlife #garagegymathlete #nutrition #foodie #murphytx #wylietx #planotx #mckinneytx #allentx #lucastx #dfwphotographer #lindandlovephotography #healthybreakfast #cinnamonapple #fitfoods #feedyourbody #fuelyourbody

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l.j.workman

inverted rows with am axle bar will bur. them forearms. #garagegymlife #garagegym #garagegymathlete #startingstrongman #strongman #keepslammin #homegym

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dad_wod2002

I need to take my workouts outside more. It felt really nice out this morning so I took these two 53 # kettlebells for a walk. They had not gotten any fresh air in a while. Followed this up with the five round WOD listed below. The rings and kettlebells have really been speaking to me lately and I'm starting to feel a strength difference and I may actually be gaining some muscle mass. 🤨🤘💪💥 I spared you the shot of the man thigh that resulted from my shorts sliding up/down during the HSPUs. I kipped them but kept each set unbroken, which is what I was shooting for. My @repfitnessequipment sandbag trainer is another awesome functional/odd object training tool. I think Rep Fitness makes the best sandbag trainer for the price. For fun: 3 x 25 m KB Front Rack/Overhead Walk (switching at mid point) WOD: 5 RFT 10 Ring Toes 2 Bar 10 Sandbag Ground to Shoulder 10 Hand Stand Push Ups #crossfit #garagegym #garagegymathlete #kettlebells #fitfam #dadbod #garagegymexperiment #bodyweightworkout #sandbagworkout #functionalfitness #functionalbodybuilding #kettlebelltraining #kettlebellworkout #sandbagtraining #toestorings #instafit #workoutoutside #gripstrength

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bmills_ketodude

Happy Friday Ketoland!!!!! This #facetofacefriday is huge for me. This is 50 lb face to face Friday. The pic on the left was a couple weeks before starting Keto. The pic in the right was this morning exactly 50 lbs down from the day I started. Thank you so much to all those who have been by my side and supported me through this. . . . . . #keto #ketoislife #ketones #ketonesforfuel #ketonesforthewin #ketosis #ketodad #ketocommunity #ketofam #fatisfuel #fatfueled #fatfueledfamily #fatfueledathlete #fatfueledandcaffeinated #fatmakesmeskinny #fatmakesmeskinny #garagegym #garagegymlife #garagegymexperiment #garagegymathlete #ketotransformation #grinding #putinwork #gettingstronger #trusttheprocess

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turnerstrength

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garagegymlifemagazine

Shoutout to Suzy for this awesome post that reminds us to HAVE FUN with our training! No matter HOW you train, be thankful for the ability to move! So many others can’t do what you can! Be grateful for what you have! Now give her a follow! #Repost @lindandlovephotography with @get_repost ・・・ Active recovery day, my way! 🤸🏻‍♂️As adults, we lose the art of play. We need it too! To keep us thinking and learning and, well, happy. Yes we are heaped under mountains of responsibility. But what was something you loved to do as a kid? Try it again! You never know, you might pick it up for fun! 👊🏻
Email me here for fit food ideas and workout stuff, photography stuff too —> suzy@lindandlovephotography.com
👊🏻

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allenbobbyjr

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l.j.workman

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l.j.workman

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allenbobbyjr

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durable_dad

The loaded carry is often excluded from strength training programs, which is sad because they are one of the basic things everyone should work on. . . Want a strong core, do carries. Want more overall strength, do carries. Want more work capacity, do carries. . . Build your carry just as you would build your squat or deadlift. . . I’m carrying this bag around my block everyday now. #simplebutnoteasy . . #durabledad #keepitsimple #keepitfocused #hipsandgrips #strongdad #dadstrong #dadstrength #strongfirst #studentofstrength #mobility #mobilitytraining #strengthtraining #jointhealth #frcms #garagegym #garagegymlife #garagegymathlete #garagegymexperiment #justmakeithappen #redefiningtuedadbod #dadbod #durabledadbod #sandbagtraining #sandbagworkout #turkishgetup #frontsquat

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tuanmuhfuknle

@deku.83kg Week 2 Day 4 (exactly 3 weeks out) . Low bar squat 374.8 lbs Low bar squats 3x3 341.7 lbs Low bar squats 2x5 319.7 lbs . Easy squat day. The humidity got me feeling like a little cute and sticky snail 🐌. I was pretty tired so I ate a whole Nerds Rope lmao. . #usapl #74kg #powerlifting #powerlifter #squat #squats #squatbooty #peachbois #peaches🍑 #roadtonationals #fitfam #garagegymlife #fitness #fitnessmotivation #houstonfit #houstonfitness #garagegym #garagegymathlete #strength #strengthtraining #powerliftingmotivation #ipf #legday #gains

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mikekovalcik

#oddobjectthursday .....from Iceland and Kansas. Today @cameronh0823 and I did our last #oddobjectthursday by doing a farmer carry with two 53 # kettlebells for a total of a mile each. Sadly, It was too dark to record epic video of our pain. Luckily, when I returned from #Iceland last weekend, Cameron and I carried boulders. That video was caught on tape...and I couldn’t help but mix in some videos of odd object carries from Iceland. @christiekovalcik @sdoyle0517 and Brian, can we go back yet? #crossfit #train #trainwithjf #garagegym #garagegymathlete #kovalcikgym #halfsturker #boulders

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team83elite

Just for a moment: I don’t care what nobody says about me or whatever that’s a QUAD right there!!’ You see and I see it!!! Legs!!! L E G S Legs!!!!! Anybody knows that’s 99 point 99 percent of people that workout or use to workout at Powerhouse back in the day wouldn’t even talk to you if they didn’t see you do legs (am I lying ?) And we just getting started!!!! So when I tell you I got you!!! I got you!!!! Time to build better legs!!!! #athlete #competition #competitor #strengthandconditioning #strengthtraining #strong #strongman #powerlifting #powerlifter #gainz #squats #garagegymathlete #bodybuilding

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maritza_rodz

I had to switch from late afternoon training to mornings 😴 and still, I am making progress and gaining strength slowly. 💪🏼 ____________________________________ Because I had SI joint and lumbar spine issues in the past, I make sure to find other ways to make progress, instead of just adding more and more weights to my lifts. ____________________________________ *I also do a lot of squats and deadlifts variations, like trap bar deadlifts and landmine squats. Learning with @2x_ms_olympia training videos. ____________________________________ Garage gym athlete 🏋🏻‍♀️💪🏼 #strongereveryday #strongmama #garagegymathlete #garagegymowner #homegym #noexcuses #strongcurves #strongandsculpted #fitmomofig #beautifullybadass #fitpuertorican #thethrustisamust #squatsdeadliftshipthrustsohmy #fashionnovasportsbra #novababe

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northwoodsn8tive

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northwoodsn8tive

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bison_underground

Operation grow big legs.... weight moving very well today. I did several sets of high bar close stance squats at 355. Here is my last heavy set. Hard to tell but looked better than my first set. That last rep, my chest caves quite a bit tho. Followed by leg press, stiff leg deadlifts, and GHR. Trying to eat all the food the last few weeks so I can grow. #squats #highbarsquat #powerlifting #getstronger #garagegym #garagegymathlete

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judgeteddyg

Bench in the Hall...265 # for 5 ...then banded bench up to 205...close grip...and tris...hard to go heavy wout spotter ...but volume then... #unrivaledtrainingsystems #spearheadgym #garagegymlifemagazine #garagegym #garagegymathlete #garagegymlife #garagegymmagazine #homegym #gainz #bench #oldmanstrength #progressnotperfection #powerlifting

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blackcardbarbell

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northwoodsn8tive

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turnerstrength

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samsteel_fitness

Having a week away with reduced training has really helped to get the motivation to train back up. That motivation was needed on this wet and miserable Thursday. Today was all about callisthenics and plyometric exercises, with the weights left on the rack. I’d forgotten how much fun this type of training is. . . . . #callisthenics #callisthenicworkout #plyometrics #plyometricstraining #plyometrictraining #hiitworkout #crossfitlifestyle #crossfit #plyometriccardiocircuit #boxjumps #trx #bodyweighttraining #bodyweightworkout #grind #gym #fitness #cardio #absworkout #leangains #leanmuscle #strengthandconditioning #garagegym #garagegymathlete #aesthetics #physiquegoals #gymmotivation #fitspiration #gymspiration #gymtime

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burpees_feel_better_in_ketosis

😄😆🤣 maybe it's in my head..maybe not! #Repost @garagegymreviews (@get_repost) ・・・ You: "Hey neighbor, want to join the workout?" Them: "Puts head down and runs off acting like they weren't watching you..." __ Follow @garagegymreviews for more!👈🏼 #GarageGymReviews

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kurtislifts

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kurtislifts

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garagegymscom

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ste_mellor

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garagegymathlete

It’s PR week and we are about to send out a bunch of these, for FREE! When our athletes share their PR with our group we send em the black shirt. When they get 5, they get the red shirt. Who doesn’t like setting PR and free stuff?!

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turnerstrength

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mark.bullseyestrength

Was supposed to work to a single at RPE 8... Overshot a bit as I would rate this at 9.

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wevkng

Im an adult damnit..i can eat ice cream any time i want..but only if it fits my macros. @halotopcreamery #halotop #iifym #RC1Operator #strongerthanyesterday #2018ismyyear #welcometothethunderdome #garagegymathlete

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lindandlovephotography

Active recovery day, my way! 🤸🏻‍♂️As adults, we lose the art of play. We need it too! To keep us thinking and learning and, well, happy. Yes we are heaped under mountains of responsibility. But what was something you loved to do as a kid? Try it again! You never know, you might pick it up for fun! 👊🏻
Email me here for fit food ideas and workout stuff, photography stuff too —> suzy@lindandlovephotography.com
👊🏻
 #girlswholift #momswholift #fitness #fitspiration #functionalfitness #crossfit #crossfitmasters #garagegym #garagegymlife #garagegymathlete #nutrition #foodie #murphytx #wylietx #planotx #mckinneytx #allentx #lucastx #dfwphotographer #lindandlovephotography #handstand #piroette #formergymnast #exgymnast

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leoathlete

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team83elite

500x3 Deadlift Got to get tighter on the setup. I will be ready for the Barbell Classic in 2019. #strengthandconditioning #strengthtraining #garagegymathlete #lexartis #garagegym #garagegymathlete #powerlifting #powerlifter #strongman #crossfit #locjourney

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petternpvs

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laurieleonetti

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wildfire_fitness_llc

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theliftyloft

#Nailedit 435 # PR on deadlift, Trust the process 445 # Failure Video included #LiftyLoft #liftalltheweights #liftthethings #liftthemagain #garagegym #garagegoals #garagegymathlete

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lindandlovephotography

Can we talk about how delicious apples get in the fall? These are Honeycrisp. And yes #northtexas we are finally going to see some fall weather next week! Get excited! 🍁 👊🏻
Email me here for fit food ideas and workout stuff, photography stuff too —> suzy@lindandlovephotography.com
👊🏻
 #girlswholift #momswholift #fitness #fitspiration #functionalfitness #crossfit #crossfitmasters #garagegym #garagegymlife #garagegymathlete #nutrition #foodie #murphytx #wylietx #planotx #mckinneytx #allentx #lucastx #dfwphotographer #lindandlovephotography

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turnerstrength

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wayoftheblade

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ushman1

Early morning pull-up practice. Few rounds of strict, butterfly, and kip. Not pretty but got em done. #pullups #pullupsfordays #kippingpullups #strictpullups #butterflypullups #crossfit #crossfitmasters #mastersathlete #fitoverfifty #garagegym #garagegymathlete

sharonsfitnesstraining

Haven’t snatched much lately but did get 3@55kg. I think my butt nearly touched the floor on that last rep. #snatch #weightlifting #olympiclifting #loveheavylifting #strongerthanyesterday #strongwoman #movefast #needtoliftmore #iloveweightlifting #goodformysoul #trainingsolo #garagegym #garagegymathlete

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blackcardbarbell

A productive first day. Cleared out some space and got rid of a few things that were no longer needed. Picked up a couple stall mats from Tractor Supply Co to get started, but definitely will need more. Lighting is going to be an issue with this setup in the short term, but I'm excited about the journey and seeing how this space will grow over time. Transformation cost so far is $92. #garagegym #garagegymlife #garagemakeover #garagegymathlete #garagemakeover #fitness #gym #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #motivation #gymrat #training #fitnessaddict #fitfam

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blackcardbarbell

The dreaded before. I've been lifting off and on on the concrete slab for a couple years now, but I decided it's time to finally give this space the makeover it deserves and create a garage gym that actually feels like a home within a home. Welcome to Day One. #garagegym #garagegymathlete #garagegymlife #garagemakeover #homegym

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tuanmuhfuknle

@deku.83kg Week 2 Day 3 . 3 count bench press rpe 7.5 281.1 lbs 2 count bench press 8x3 248/253.5 lbs (4th and last set shown) . Bench felt better today than it did on Monday. Very minimal pain and I felt like I was able to get my upper back super tight. Did my first 4 sets with 248 then the last 4 with un rojo y azul. Surprisingly the last 4 sets felt easier than the first 4 albeit the heavier weight. . #usapl #74kg #powerlifting #powerlifter #bench #benchpress #roadtonationals #fitfam #garagegymlife #fitness #fitnessmotivation #houstonfit #houstonfitness #garagegym #garagegymathlete #strength #strengthtraining #chestday #powerliftingmotivation #ipf #gains

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tedhanik

Garage gym quote board #garagegymathlete

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garagegymscom

I love getting a new batch of flags, but I don’t care for having to fold them! I’ve gotten pretty good at it though haha. Shirts too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats  #banner #flag

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sarahlifts00

Some squats from today (this was 75 1/2 lbs) I’m happy with my form on these. I also did some hang cleans, hang snatches and clean pulls. Thanks @jake.senate81k for recording😗 - - - #fitness #fitnessmotivation #olylifting #olympiclifting #usaw #weightlifting #workout #snatch #cleanandjerk #squat #deadlift #barbell #barbellclub #rogue #york #strength #crossfit #garagegym #garagegymathlete #powerlifting #girlswholift #eleiko #hookgrip #fitnessgoals #crossfit #garagegoals #f4f

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chaparrita_crossfitera

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diversehustlers

Easing back into the gym life after a crazy month and a half. I did my favorite body area and kept it short (about 30 minutes). . . 3x10 single arm db shoulder press 3x10 shoulder press 3x10 seated lateral raise . 3x10 db row 3x10 reverse fly 3x10 bicep curl . 3x5 bench press

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fueledfighter

New movement here. Decided to just use the bar without weight added. So glad I made that choice! Thanks for the push @mattandcindy351 {15•12•9 lungesters and bar facing burpees •Rest 3 min the 9•12•15 back through again! 21:15} #streetparkingmembers @streetparkingmembers #garagegym #garagegymlife #garagegymathlete #fitafter40 #fitness #fitnessmotivation #fitspiration #keepmoving

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team83elite

Older, Stronger and Wiser 100lb D-Ball Squats 200lb Sandbag Carry 100lb D-Ball Ground to Shoulder 200lb Sandbag Carry 🤢 #strengthtraining #strengthandconditioning #athlete #strong #strongman #strongmantraining #training #crossfit #grind #lexartis #garagegym #garagegymathlete

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kurtislifts

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kurtislifts

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maviddarshall

Actual footage of me talking to my wife @stephanierae108 every day after I finish working out. Maybe I’ll have abs in my next life. #dadbod #garagegym #garagegymathlete @crossfit @crossfithealth @donutsandbeerfitness @reebok

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theodore.lim

Long-term consistency > short-term intensity - Simple and Sinister Day 12 in the books. I think I've trained 17/19 days so far this month. Maybe 5 of those were actually intense training days. Training like this is new to me so it's interesting to see how the body responds. One thing's for sure, the mental edge of doing something every day has been incomparable to anything I've done in the past - #BuildingStrength

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mark.bullseyestrength

Today's clean and jerk work was a bit blah. Followed this with some OHP and push hypertrophy work.

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garagegymathlete

Both are great and start in October 😁😇💪🏽

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turnerstrength

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wildfire_fitness_llc

Dumbbell Tate Press Main Muscle Group : Triceps Type : Strength Mechanics : Isolation Equipment : Dumbbell , Bench Difficulty : Intermediate The dumbbell tate press is an advanced tricep exercise that moves the muscle differently but still targets and builds the tricep muscle. Steps : 1.) Start off lying flat on a bench with your head at one end and your feet firmly planted on the floor at the other end. 2.) Hold a dumbbell in each hand so your palms are faced towards your feet. 3.) Drawing your abs in and keeping your back on the bench, raise the weights to the center of your chest. ( hold for 1 sec not touching chest) 4.) Without moving elbows, slowly raise your arms up and out contracting your triceps. 5.) Repeat for as many reps and sets as desired. #wildfirefitnessllc #alpinewyoming #issaelitetrainer #smalltownfitness #smalltowngym #garagegym #garagegymfitness #bossbabe #gymbabe #girlswithmuscle #girlswholift #fitnessforlife #smalltownathlete #garagegymathlete #liftingweights #wyomingfitness #fitchicks #fitmom #dumbbells #tatepress #tricepsworkout #triceps #upperbodystrength #girlsgonestrong #gains #fuctionalbodybuilding #tricepstrength #accessorywork #accessoryexercise

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daneo233

How to create a deficit with limited equipment: use smaller diameter plates and stack numerous mats together. Boom. 14 foot deficit, approximately. #deadlift #deficitdeadlift #powerlifting #garagegym #garagegymlife #garagegymathlete #basementgym #basementofchampions #workdontwhine #pissandvinegar

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iamkellysinstagram

#garagegymaddiction #garagegyminspiration #linchpinstrength #Repost @linchpin_strength (@get_repost) ・・・ Thanks to the addition of a pair of #55 bumpers from @fringesport , I now have over 600 # in bumpers. Which means I have a new, higher goal for lifting of all the weights. #readyforrehab #fringesport #onefitwonder #garagegym #garagegymathlete #garagestrength #strength #strengthandconditioning #linchpinstrength

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okami_athletics

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