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k8sfateonaplate

I’ve been really quiet last couple of weeks because I’ve been so busy and managed to buy a house! But I am down a dress size and still have been watching what I eat which feels so great πŸ˜πŸ™ŒπŸ» After the weekend just gone (at a festival with my besties) it’s time to refocus to lose more and feel better! Still keeping the double chin away! New goal is losing some off my arms and trying to tone them. They are by far my most troublesome area πŸ€¦πŸΌβ€β™€οΈ #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #letsdothis #sugarfree #armsbegone #arms #tone #forme

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k8sfateonaplate

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k8sfateonaplate

Day 8 πŸ’ and I am feeling pretty good πŸ’ͺ🏻. I’m not bloated, I’m not as tired and the headaches are easing. Trying to focus on each day rather than how long I have left. Admittedly I started eating well and knocking off sugar and soft drinks about three weeks prior to starting this... and this week I’m fitting comfortably into work pants I haven’t worn in 3 years πŸ˜πŸ™‹πŸΌβ€β™€οΈπŸ™ŒπŸ»! Woo hoo!! This pic is my goal. To be at that weight and be healthy and to have those arms again πŸ™ŒπŸ»πŸ’ͺ🏻 #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

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k8sfateonaplate

When you eat right for 3 days and feel like a fitness model πŸ˜‚πŸ™ŒπŸ»πŸ’ƒπŸΌπŸ‘±πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ‘™ Not sure who else experiences it... but I have a β€˜bad friend’ that lives in my head... let’s call her Beryl. And when I eat right and exercise for like...2 days straight... Beryl tries to convince me β€œdamn girl, you’ve eaten salad and worked out twice this week already, you’ve probs lost atleast 4kg, treat yourself” πŸ˜‚πŸ˜‚ So I blame Beryl for all the times I’ve undone the hard work πŸ–•πŸ» Trying to power through day 3, I’m ignoring Beryl but gosh I’m tired. I did not realise just how much stuff has sugar in it and just how much I probably ate in hidden sugar. Anyways, the eating is going well and I know my feelings are normal and that most experience the same. Can’t wait til Tiger Blood stage 🦁πŸ’ͺ🏻 because right now, I could sleep for 5 days straight. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

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k8sfateonaplate

I hate running. I’m just not good at it. I don’t have the correct β€˜running technique’, my calves burn, I get shin splints and my breathing is so bad that I always get a stitch. But if there’s one thing I hate more, it’s not being able to do it. So... along with some strong encouragement I pushed myself so much last night (yes...Saturday night), completed the River at 1:00:48secs and shaved off my best time by 8 minutes!!! 8 whole minutes and I’m stoked. Having a bright red face for the next 4 hours was totally worth it! #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #fitnessmotivation #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #penrith #penrithcity #penrithriver #7km

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k8sfateonaplate

Wow ☺️ Thank you so much for the support guys, I feel like Oprah and may run for president once I’ve got my shit together πŸ™‹πŸΌβ€β™€οΈ! So I begin my Whole30 journey on Monday which in a nut shell will see me give up things like alcohol, carbs, dairy and grains for 30 days. But the hardest goodbye will be to the most important β€˜friend’ in the morning, my triple shot cappuccino I rely on to wake me up from my morning fog. And to be honest, I’m a little devastated. But as someone wise πŸ™„πŸ€ͺ said to me, what’s more important?! A coffee or your goal?! And that’s what I’ll begin telling myself come Monday. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #l4l #tagsforlikes #followme #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #coffeeaddiction #coffee #morning #routine #myweightlossjourney #weightlossgoals #hiit

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k8sfateonaplate

Well the time has come to make a change. I’ve pretty much always had an unhealthy affection towards food. I eat to celebrate, commiserate and fill boredom. And don’t even get me started on portion control or eating slowly. If there’s one thing I wish I had more of its self-discipline. So Im going to try my hardest to break the cycle. Some of the closest people in my life use food as fuel, not as a reward/friend/support/ and I’m starting to understand this. So Im now throwing myself into Whole30 and Im going to log how my journey each day. Β It’s not going to be pretty, Im likely to whinge, but it will be real… Me. Trying hard to change. For me. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough

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sapphoyo

.. you better know I'm cut like this.. #loveselfwisdom #starmecca #meccareign its my muthafuckin born day ayyeeeee #blessed #blessings someone said to me you are one of the good ones.. said to me.. thank you for being great!! ❀ #allofthiswinningivebeenlosingmymind #cantnobodystopmebutme #blessingsfallinginlineithinkineedataper #itooksomanylossesicouldalostit but by god I'm here with the power and glory of god #impeccablepersona #iamsacrifice #kosforever #nge #gaygirl #gayboy #nolabel #genderfluid #scorpio #lesbian #litbythelightofgod #JAJ&K #thebestthateverdidit #imcominthrough #imalive πŸ’‹β€πŸ’•βœ–πŸŒπŸ’«πŸ”›πŸŒˆπŸƒ

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sapphoyo

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jaybtanari.jt.0612

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angustuff

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cheau_me

Quittin' my day job got me like #gimmeamartini #moveover #imcominthrough #lookatgod #yas

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tommy_zadick

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tharealcopyryte

Yooooooo IT'S OFFICAL!!!! Catch me, @tharealcopyryte live at Elevated this year April 2nd, 2016!!! This will be sponsored by Effen Vodka and AUMA Radio!!! Also will be hosted by the big homie @fortknoxlive !!!! Also this will be a 420 FRIENDLY ZONE!!!! Sooooo anybody in the ATL area or wherever you're from, you already know what the deal is. S/O to @lennoxxfh @mskrock for this one. We goin all the way live!!!! WHO'S COMIN?????? #effenvodka #atlanta #georgia #fortknoxlive #aumaradio #elevated #420 #liveperformance #thatsryte #imcominthrough #impact #turnt

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mrsgetphysiqued

We set up shop anywhere....yes even in the street! πŸ˜‚ Ty you crazy! Lol #itsthatserious #heblockeditoffforhisboo #oldiebutgoodie #blockitoff #watchout #excuseme #imcominthrough @wearethefitbox

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iam_shaymarie

That moment you decide you don't wanna get mad, nor even, you just wanna be better! Much better, smile so much make them think you're crazy! πŸ˜†πŸ˜ƒπŸ˜„ #theysaythatimcrazy πŸ˜‰ #imcominthrough

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alexiajsalazar

Hold on tight cause I'm driving πŸ˜‚ #jetski #toomuchfun #likeapro #adrenaline #adventure #miami #haulover #flatwater #beach #moveoverpeople #imcominthrough β˜€οΈπŸŒŽπŸŒŠπŸ‘™β˜ΊοΈ

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mizmischell

To the tee...except probably more cursing bc I got sailors mouth... #outoftheway #imcominthrough #fuckdriving

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scissorsncloth

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scissorsncloth

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scissorsncloth

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scissorsncloth

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scissorsncloth

Silly industrial machines. I mean, who waits in line to get into a workshop?! Industrial button holer, industrial button attacher, industrial saddle stitch and an industrial straight stitch. That's who. #backitup #imcominthrough #bizisgood #lifeisbetter. a big thx to my boy @codytavner for helping me haul this shit. Thx blood! #ifibuilditshewillcome #sanfrancisco #bayarea

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scissorsncloth

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scissorsncloth

You know those days when checking your reflection in the mirror is completely unnecessary? Well today is one of those days. Italian Viscose Burn Out Tunic & Six Panel Snap Back with that #scissorslogo by #scissorsncloth. Ink by @tatt2overdose. Beard by God. #menscoutureclothing #mensaccessories #sixpanelsnapbacks #unionsquare #sanfrancisco #thecity by #thebay #backitup #imcominthrough

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scissorsncloth

So someone got drunk and stoned a few weeks ago (me) and had this vision for a #meticulouslyhandcrafted #oneofakind piece with these two beautiful fabrics. So I called up @tatt2overdose, owner/operator at #lyfestyle ink in San Mateo and paid him a visit. #highdeas come and go and this one gets underway on Monday. #customtailored #menscoutureclothing brought straight to your doorstep with that #exceptionalcustomerservice is what #scissorsncloth is all about. Founded in downtown #sanfrancisco just blocks from #thestfrancishotel and #twitter so #backitup #imcominthrough.

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scissorsncloth

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curtiskingston

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just_magz_tho

This bitch has her license!!! Fuck yeah!!!! #lisenced #yes #sofuckingexcited #movebitch #imcominthrough πŸ˜‚πŸ‘ŒπŸ‘πŸš—πŸš—πŸš—

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samdavidharris

Here we go! Time to get wet! πŸ’¦ #wetandwild #pleasemoveyourchild #screwthisqueue #imcominthrough

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ashleyylynn77

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khterzian

ITS ABOUT TIME I GET MY DRIVERS LICENSE πŸŽŠπŸŽ‰πŸš˜ #beepbeep #imcominthrough #watchoutcollegestation #FINALLY

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dnfromthesea

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dlitefullycrzii

Sooooo glad I got c my @sammysplash_ she's one of the realest ppl in my life and I couldn't ask for anything more!!! Love uuuuuuuuu #FamilyBeLike #ImCominThrough #CameInTheClutch #LittleTasteOfJersey #MissedYou #Best #CousinsForLife #MyNigguh #CantBeReplaced

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bknyblack

She be kicking that #RNS S/O to @frenchyb2gone_ #ATownDown #ImCominThrough

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brittanystoned

I'm high up today, I kinda like it. People get out my way! πŸš—πŸ’¨πŸ’€ #pimpin #suburban #zoomzoom #getoutamyway #imcominthrough #highaf #earlymorning #goodmorning #tuesday #earlybird #dudewheresmycar

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trey2cray

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famousjesus

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