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miranda.keto

Hot wings and a salad. Simple supper tonight after having a 14 hour work day today. • • • #ketotransformation #dietfood #ketolifestyle #ketodiet #weightlossjourney #ketofood #hotwings #weightloss #ketoguido

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my_ketolife_rose

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tiya_nofat

17|1|19 ...หวยออกวันนี้ โทษที เบื่อมากกก เบื่ออาหาร หลังซดค๊อฟฟี่ปากมัน ก็ซัด "ยำเห็ดเข็มทองใส่ปีกไก่" เปรี้ยวๆจะได้อยากอาหาร วันนี้ครบอาทิตย์แล้ว...บอกเลยไม่อยากกินอะไรเลยเบื่อๆๆๆๆ ตอนเย็นที่งดอาหารก็ไม่รู้สึกหิวนะ เฉยๆ ต่อไปต้องเริ่ม ออกกำลังกาย ...คิดเมนูวันเสาร์ดีกว่า... สามชั้นทอดเกลือ ไก่อบมะเขือเทศ พล่าเบค่อน ต้มแซ่บเอ็นไก่... #ยำเห็ดเข็มทอง #ซุปไก่หน้าเด็ก #โอมจงลง #โอมจงผอม #โอมเข่าจงหายปวด #breakfast #ขอให้เจ้าภาพจงเจริญ #แฟมันพร้าว #easyfood #easyketo #egg #ketosoup #ketocoffee #ketofood #ketothailand #ketobkk #diet #อาหารเพื่อสุขภาพ #อาหารคลีนเพื่อสุขภาพ #อาหารลดความอ้วน #อาหารคีโต #คีโตเจนิคไดเอท #IF #คีโตสายชิล #คีโตไม่เคร่ง #คีโตงบน้อย #ร่างกายแข็งแรง #ท่องไว้ #tiyanofat

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krystals_keto_journey

Garlic parmesan air fried wings, spicy meatballs and salad, and last but not least bacon wrapped asparagus bundles!!! . . . #keto #ketodiet #ketosis #ketolife #ketogeniclifestyle #ketostrong #ketofood #lowcarb #lchf #keto_inspired #ketoislife #ketomadesimple #followmyketojourney #ketofam #ketofamily #lowcarblife #lowcarblifestyle #fatadapted #fattofit

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keto_kylie_907

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healthier4eternity

Cauliflower mash with turkey gravy, broccoli, and beef steak 😋😋 This was amazing! Honestly one of my favorite dinner meals. The mash is from the frozen section at Walmart(garlic flavor) and I cut up the steak into small bite size pieces. I seasoned it to my liking! Comment below your favorite Keto meal?!

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dont.weight.up

Another keep it simple meal! Chicken breasts diced and fried in bacon grease, tossed with frozen broccoli florets and a jar of alfredo sauce! Even my non keto guys love this! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketogenicdiet #ketogenic #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

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keto_okie

I wasn’t planning on eating dinner tonight (still full from lunch and I wanted to eat yogurt instead), but I couldn’t resist trying the lasagna I made for my fam. I used the protein noodle lasagna recipe from @mariaemmerich and it was fantastic!! • • • • #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity

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keto_deb78

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a_new_weigh

Keto Mozzarella Sticks | 🍴 •Mozzarella Cheese Sticks •Almond Flour •Grated Parmesan Cheese •Eggs •Seasonings •Marinara First time making these, kinda dry but the marinara helped. I baked them at 400, might try frying next time. Not bad though! 👌 #weightlossjourney #weightloss #keto #ketosis #ketoweightlossjourney #ketoweightloss #ketones #ketodiet #ketofood #ketocooking #ketomeals #ketomealprep #ketotransformation #ketolifestyle #ketofriendly #lowcarb #LCHF #ketolife #ketoeats #ketofam #ketoideas #ketoaf #ketoadapted #ketomozzarellasticks #lowcarbmozzarellasticks

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nally_keto

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lowcarbinoveralls

It’s the second week for our Keto Clean Eating challenge! This week is lunch, with a focus on easily prepped food! This Avocado Chicken Salad is suuuuper yummy AND easy. I didn’t create the idea behind this recipe, I found it online back in my carb days, but this recipe is how I like to make it using my own measurements. Recipe in comments! ❤️ Don’t forget to follow @ketocollabs to see all the awesome posts from this challenge and follow all these participants to see what they’re up to. . . . . @angel619sd @dat_keto_lady @ketointexas @keto_wonder_woman @restingketoface @mydomesticatedbitofchaos @love_celebrate_and_bloom @lowcarbinoveralls @sugarfree_londoner @diaryofashrinkingmommy @home.sweet.health @wickedstuffed @lowcarb.nancy @kimchi.and.collards @rockon_keto_rn @ketojenesis @abk_living @ketomomcanada @lowcarbcupboard @queencityketo @baconistheketomyheart @lazy_keto_lady @keto.clay @keto_carsen @lowcarbdashian @cass.and.keto @sugarfreebrie @keto.coco @keto.cookin @fitketokitchen @lifestew_keto @megan71586 @nocarbs @mrsceo_j @lowcarbdelights @ketofilipino_mytirona @castironcliff @keto_ology @theketogenicmermaid @bonappeteach @shredhappens @ketoholicnyc @leili_keto @byebye.carbs @ketonnati #ketocleaneats #ketoreset #ketonewyear #keto2019 #ketocleaneating #keto #ketodiet #ketofood #ketogenic #ketogenicdiet #lowcarb #lowcarbfood #avocado #chickensalad #ketorecipes

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keto.catrina

Meatballs with jalapeño ranch & jalapeño halloumi for dinner! Thanks to @keto.cute_eh for sharing about this flavour in your stories! 👌🏻 #lowcarb#lchf#atkins#ketosis#ketowoe#keto#lowcarbcanada#ketoaf#ketodiet#lazyketo#eatlowcarb#ketofam#lowcarblifestyle#lowcarbjourney#lowcarbmeals#weightlossjourney#eatfatlosefat#ketocanada#ketogirl#foodporn#ketocommunity#ketofood#carbssuck#lowcarblife#ketoontario

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keto_kenzi

Treating myself to some @lilys_sweets_chocolate in the Salted Almond flavor. Omg 🤤🤤🤤 Yesterday was my two week mark and I forgot to weigh in or post anything special. Oh well 🤷🏻‍♀️ 🤷🏻‍♀️ 🤷🏻‍♀️ 🤷🏻‍♀️ 🤷🏻‍♀️ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #ketogeniclifestyle #health #ketomom

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mary.louise.garcia

Tell me again I cant eat good on keto!. Enjoyed everybite🤤😋 #keto#ketosis#ketoworks#ketoworksforme#ketofood#ketoweightloss#ketohealth

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jenrod2014_ketobaby

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keto.shelbie

There is really no good angle for this meal, I tried my best lol. I shared this recipe with so many people, it’s a crowd pleaser! Crack chicken with sautéed vegetables 😍 Crack Chicken recipe #inspo by @keto.coco, my #ketoinspiration 🥰 . Ingredients: - 3 whole chicken breasts, thawed - 1 cup water - 1 block cream cheese, cubed - 1 packet dry ranch powder - Hot sauce, added to personal preference . Directions: - Put the chicken in the crock pot with the water and turn the crock pot on high for 3-4 hours. Check after 3 hours and then cook more if necessary. - Drain chicken, and put back into the crockpot. - With 2 forks, begin shredding the chicken. - Stir in the block of cream cheese, ranch packet, and as much hot sauce that you desire - Serve alone or with a side of vegetables 😍 . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketolunch #ketofood #ketorecipes #easyketo #ketomeal #ketomeals #crackchicken #ketochicken #chicken #crockpotrecipes #crockpotmeals #crockpot #food #foods #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #inspiration #inspirational #ketoshelbie

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keto_mona

Empanadas De Carne de Puerco With Green Salsa. . . Made The Same Filling I Make My Tamales With And Made A #fatheaddough . . Definitely Will Be Having Left Over Tomorrow... . . I Also Filled It Salsa De Nopal 🌵 . . #keto #ketogenic #highfatlowcarb #highfat #lowcarb #lchf #hflc #ketofood #ketolog #ketojourney #ketoweightloss #ketoprocgress #mexicanketo #ketomom #momlife #ketolunch #ketolatina #ketorecipes #ketosis #ketoaf #ketolifestyle #ketolife #ketoliving #ketonum

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ohmyketo

Who's ready for a giveaway?! 🍀🎉 . I've teamed up with my friends over at @ketovitals to giveaway their brand new electrolyte drink mixes!! The flavors are Mango & Fruit Punch and they are DELISH! They mix in so easily with no clumps and they are so yummy! 😋 . FOUR (4) lucky winners will receive a tub of delicious electrolyte drink mix in the flavor of their choice! 🍒🍊🍓🍋🍇 . . To enter . . . 🍒 Like this post 🍒 Follow me @ohmyketo 🍒 Follow @ketovitals 🍒 Tag an electrolyte loving friend . ❇ You may enter as many times as you like - each tag counts as an entry! One tag per comment, please! 💗 . . Good luck! 🍀 Winner will be announced on Friday! 🌟 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #free #ketolifestyle #ketofood #win #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #giveaway #iloveketo #freestuff #ketogenic #electrolytes #ketoflu #ketovitals

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housewiferoxketo

Salisbury elk steak with organic green beans for dinner tonight. I made extra patties yesterday and turned those into this tonight. The gravy was made using seasoned beef broth (from a roast I made recently), about a 1/4 teaspoon xanthan gum and grass fed butter. It was delicious! . . . #keto #lowcarb #ketofoodie #ketogenicdiet #hflc #ketodinner #ketosis #ketogenic #ketofood #guiltfree #ketolife #healthy #ketogenicdiet #protein #healthyfood #ketoweightloss #ketoideas #ketowoe #ketotransformation #healthylifestyle #ketofoods #ketorecipes #lowcarbhighfat #ketolifestyle #ketomom #ketomeals #fatforfuel #ketofam #ketocommunity #highfatlowcarb

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lisafolden88

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lowcarb.mom.mah

Pizza in a Pan. So freakin good. Toddler and Husband approved. Perfect with a salad and some ranch! 👌 #ketoforwomen #ketoforweightloss #ketofood #ketosis #ketosisforweightloss #ketogenicdiet #ketogenic #lowcarbliving #lowcarbmom #lowcarbmomlife #mealideas #weeknightmeals #momlife

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fatgirlhedonist

Back on my keto kick with this salad. What’s everyone else having for dinner?

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low.carb.love

Coffee Run with @thedonsc while on the road 🚗💨 . Cold Brew w/ a splash of cream for me 🤗 You can totally add sugar free syrups or sweetener of choice 👌 . I might try a blended version this weekend. I hear the baristas can blend the cream and make it into unsweetened whip 🤤🤤🤤 . I will let you guys know if they can make it happen 🙌 Has anyone tried asking for unsweetened whip? . 94 hrs strong 💪 into my fast. For some reason I’ve had the temptation to eat today. I might have a cup of bone broth. I’ll let you guys know. I’m all about listening to my body. I haven’t felt the urge to eat until today so I might do the broth 😊 . Fasting should always be a pleasant experience. Fasting should never feel painful. Listen to your body. If you feel like it’s time to eat ( not because you’re hungry but because you don’t feel well, then you should listen). . How’s my fasting tribe doing today? How are you guys feeling? Let everyone know your experience... good or bad 😊 . Tag a friend that might want to give fasting a try ❤️ . #fastingforweightloss #fasting

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curvyliftsketolips

Tonight’s dinner hit me in all the right spots! Brussels coated in olive oil; salt;garlic; and green Chile ranch seasoning (Kroger’s private selection brand in the spice section), then I air fry’d the skrimp for literally 5 minutes and it was 🔥. . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketoweightloss #ketorecipes #ketofood #fitness #ketotransformation #ketocommunity #ketoaf #diet #healthyfood #ketones #gym #ketogeniclifestyle #weightlosstransformation #curvyfit #transformationtuesday #thickfit #pinkhair

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verdinsgetfit

Was craving enchiladas verdes so I made some Keto friendly ones using the @susaliamx tortillas. The serving size for these is two but my husband was really hungry lol I will say that I miss rice and beans as a side but I have a few recipes I’m excited to try. We already tried cauliflower Mexican “rice” and it is really good but my grocery store was out in the freezer section. #keto #ketomexican #ketomexicanfood #ketomexicanstyle #ketofood #ketodinner #ketomom #ketomama #susaliamx

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ketokait732

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kimbrough_slice187

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ketosis.couple

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alemeliglz

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totes_muhh_goats

Crustless pizza for lunch. I was hangry and wanted to eat all the things. Layered spinach, cherry tomatoes, pepperoni, banana peppers, feta, and added steak afterwards. . . . #Ketosis #keto #ketoaf #ketogenic #ketolifestyle #ketocommunity #lchf #weightloss #fasting #if #intermittentfasting #ketofam #ketofamily #weightlossjourney #gettinghealthy #beforeandafter #progress #fatloss #fattofit #lowcarb #losingweight #ketosuccess #nsv #weight #u ketobeforeandafter #facetoface #pizza #ketotransformation #nonscalevictory #ketofood

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lowcarblifejess

Chicken Thighs in a Creamy Bacon, Mushroom, & Sun Dried Tomato Sauce with Zoodles 🍝

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littleketokitchen

I attempted to make little pizza pockets with an empanada press tonight. It needs some tweaking. Some of them burst open. I think the dough may have been too thin. I may even freeze them before hand and see if that helps them cook slower without exploding. This was made with a fathead dough. :) #keto #ketofood #ketodinner #ketomeal #ketofriendly #ketoliving #ketomom #ketoeating #ketodiet #ketogenic #ketogenicdiet #ketogenicfood #ketogenicfriendly #ketogenicliving #ketosis #lchf #ketoaf #ketocommunity #lowcarb #ketoislife #ketolifestyle #ketopizza #ketohotpocket

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ketojennsauce

👋🏽Hi new followers👋🏽 I got a lot of questions about how I make my cheese sauce for my cauliflower mac and cheese. It’s super easy and so good! 1. Shred some cheddar cheese in a bowl. 2. Add salt, pepper and some heavy whipping cream. 3. Microwave it in 30 second intervals until melted. 4. Add steamed cauliflower.

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ketowithcaro

These brownies were so good and chocolatieeeeeee. I couldn’t wait to let them cool that’s why they are cut like shit 🤷🏽‍♀️ Recipe loosely adapted from @itsketobetch and the cream cheese frosting is off of the @swervesweetie website. #keto #lowcarb #ketodesserts #ketofood #ketobrownies #ketotreats

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ketogirly84

I did broil the cheese a little too long, but it was still good. Low carb lasagna, I doubled the "noodles" from @peaceloveandlowcarb , then I layered it like a regular lasagna. My whole family loved it! Even the non keto people. #keto#ketofood #ketodinner #ketodinnerideas #ketolasagna #eatfattolosefat #fatadapted#fatfueled #ketoforbeginners #ketogenic #ketogenicdiet#ketowoe #ketowoeforlife #ketoworks #lowcarb #lowcarbforlife

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lexi61115

Keto Kung Pao Chicken #ketofood #ketowoe #keto

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cassrosegetsfit

Finally seeing some of that holiday weight/bloat come off! . . . I went off keto for December and put on 15lbs! what the fuck Haha . . . . I am down 10lbs so far this month and looking to hit my pre December binge weight by the end of this month! . . . . . #keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily #crazyburnchallenge #ketogenic #ketogenicdiet #weightloss #weightlifting #girlswholift #bodybuilding #cleaneating #training #ketofood #weightlossjourney

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yourfineststylist06

We really love us some Ahi Tuna in this house! 🍣And yes I ate brown rice because I wanted to! 🙃 #mykideatsgood . . #keto #ketofood #lowcarb

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lyss_is_losing_it

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bbqmama43

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fierceketofatloss

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ketonutritions


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