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lowcarblexxy

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ketomovement1

🙌Comment below your favorite Keto Thanksgiving hacks RP @knowfoods ————— 💡For more great Keto-friendly recipes and simple guides to help you step-by-step master your Keto: Click on ➡️affiliate LINK IN BIO⬅️ ————— ❤️Don’t forget to TAG a friend that would find this helpful and 👉FOLLOW US @ketomovment1 for more Keto tips and recipes. • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketothanksgiving #nocarbs #ketolove #eatfatlosefat #ketogirl #ketoweightloss #ketones #ketoweightlossjourney

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mydomesticatedbitofchaos

#ketothanksgiving2018 Sides are starting! _ Caulimash 2 ways.... because #pickyeaters We have a kiddo who hates cheese (except on pizza, nachos, and tacos? 🙄) So I have a loaded caulimash in the works and a regular. _ **Caulimash**- 1 head cauliflower, boiled till soft 8 oz cream cheese, softened 1/2 cup heavy whipping cream 1/4 cup butter softened Salt and pepper to taste Garlic powder to taste Pulse all in the food processor _ For loaded: add in cooked diced bacon pieces and cheddar cheese, and top with even more! Bake at 350 for 40 mins _ How do you make your caulimash? _ . . . . . . . #caulimash #cauliflower #thanksgivingketo #thanksgivingsidedish #thanksgiving #casserole #ketoeats #ketobasics #ketokitchen #ketokitchenqueens #cookingketo #ketofood #ketoeating #ketoprego #ketocrew #ketopregnancy #ketofood #ketodeliciousness #orlandoeats #pickyeaters #loadedcauliflower #ketoveggies #orlandoketo #ketoorlando #ketogroup #ketomommy #ketobaby #healthypregnancy

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shelby.nj.a

Dinner last night! Kept it simple and delicious! - Chicken salad (before I heard about the romaine situation🙈) topped it with chopped red onions, chicken && a homemade jalapeño cheese crisp ‘croutons’! The 2 dressings I mix together just SET🙌 IT 🙌OFF 🙌🙌🙌

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ketogenic4yourlife

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lilliecotto

Llevo 2 meses en Keto Diet y trabajando Duro en my Workout!no filter no makeup! Asi Que mañana dia del pavo sigo con my dieta 💪

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michellesketogenicjourney

Second meal of the day. Just wanted something simple so tuna salad it is with a boiled egg, cheese and red pepper sauce

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__mere

Salmon fillet with macadamias & greens

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creepycrystal

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ketoeatslifestyle

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cicozeljko

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premierfitnessonline

@premierfitnessonline - Keto low-carb fruit! @premierfitnessonline ?🍓📸 @ketoweightlosstips . . . . .

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keto_polica

This cheese from @aldiusa is pretty tasty. It took a minute for me to like the flavor of mango in cheese but that heat from the habanero is 🔥🔥🔥 #ketofood #ketoover40 #ketosnacks #aldi #cheeselove #ketogenic #lowcarbcommunity

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holy_fats

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keto.katrina

Lunch today - sirloin steak medium rare, a tiny bit of that broccoli, and all the salted butter that came with the bread! If you want to follow along on our Disney adventures this week follow my travel agent Instagram page @traveling.with.kat (do know I post photos of non Keto foods - I’m not eating them, just photographing them!). #lunch #steak #butter #disney #ketoonvacation #keto #ketofood #ketodiet #ketocoach #lchf #lowcarb #lipedema #weightloss #weightlosscoach #100poundsdown #150poundsdown #ketovacation

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keto_cate_

I know many of us are planning a cheat day tomorrow, myself included. Here are some good tips on how to get back on track. Thanks for this info @ketofy.me! • • • • #keto #ketosis #ketogenic #ketodiet #ketolife #ketolifestyle #keotweightloss #ketomeal #ketobeginner #ketojourney #easyketo #ketofood #ketocommunity #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #eatfattolosefat #fueledbyfat #bodybybacon #weightlossjourney #weightloss

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keto_rainbows

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creepycrystal

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cassiebelle1204

Ok I’m halfway through cooking #ketothanksgiving 😅🤪 I’m making homemade cranberry sauce, #keto cauli mac, butternut squash soufflé, green bean casserole, chicken stuffing, raspberry cheesecake and 10lbs of turkey breast. 🤓 #lchf #ketofood #ketosis #sugarfree

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tissylovesbeckers

When you want to stay on track even in the hospital.... I almost gave up. Turkey sausage patty smothered in cream cheese and fakin-bacon because that is NOT bacon. Staying focused and on task. #lovingyourselfonebiteatatime #ketobreakfast #ketodiet #ketosis #ketoonthego #ketofood #hospitalfood #ketofam

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pjroxketo

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nj_keto_couple

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creepycrystal

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candace.can.keto

Breakfast this morning! So I bought a little container in the shape of a piece of bread 🤣 so now my French “Toast” looks like the real thing lol this was 2 eggs and 2oz cream cheese mixed together, microwaves for 2 min and then browned on the stove. I actually ended up only eating half of the French Toast. Trying to remember to listen to my stomach and quit when I’m full. 🤪 also had some sausage and sf syrup on top! And I went back to drinking black coffee. I’ve been putting a little bit of Premier Protein Shake in my Coffee these last few days and I think it’s been triggering cravings 🤦🏻‍♀️ heavy whipping cream and any kind of milky creamer I tend to overdo with my coffee. Especially since I wanna drink coffee all day lol

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blackgirls_ketotoo

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little_missyadi

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coco_goes_keto

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housewiferoxketo

Need a keto, gluten free, sugar free roll recipe for #thanksgiving ... Here ya go! These are the @diet_doctor @mariaemmerich keto rolls. This was my first time trying this recipe and it did not disappoint 😍! I fully plan on dunking this roll in my caulimash and keto gravy tomorrow! Super easy to make and delicious! Recipe ➡ . . . #ketogenic #keto #ketodiet #ketosis #sugarfree #glutenfree #ketolife #ketogenicdiet #ketoideas #ketofam #ketofood #ketolifestyle #lowcarbhighfat #ketocommunity #highfat #ketoaf #ketofoodporn #ketofriendly #lowcarbdiet #ketosweets #ketogeniclifestyle #ketoapproved #eatfatlosefat #ketomeals #fatadapted #highfatlowcarb #fatforfuel #healthyfats #ketobaking

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christine_hansen__

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ketohead84

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keto_toby

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ketoginelle

Tomato Parmesan bites 😍 . Picture doesn’t do it justice, but they are really delicious and easy to make. . Ingredients: . Roma tomato’s (I did 4) Shredded Parmesan Pesto or pizza sauce or both! . Directions: . Heat oven to 400 degrees. Slice tomatoes into 3 slices or more, depending on size and thickness. Place on a baking pan with parchment paper. Spread some pizza sauce or pesto on each tomato and cover with Parmesan cheese! Bake for 20 minutes until Parmesan is golden and melted. . Perfect side dish or snack on the go! _______________________________________________ #yegketo #ketones #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketobeforeandafter #lchf #lowcarb #ketoweightloss #ketocommunity #ketofam #fatadapted #ketorecipes #ketofood #ketomeal #bodybybacon #ketofitgirl #ketosis #weightlosstransformation #weightloss #weightlossrecipes #ketogirl #lowcarbrecipes #ketosides #ketodinner

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vegdielove

My boss made me a keto vegan meal last night! 🤩🤩🤩 I was so grateful. Been carb cycling in preparation for Thanksgiving! I cant wait to indulge a little, but then its hitting it hard until Christmas! #keto #ketovegan #vegan #veganrecipie #avacado #ketosisdiet #ketofood #healthy #weightloss #wellness

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danyladoesketo

Allll of you had me craving pancakes since forever & finally decided to make me some 😁 _ I followed @low.carb.love’s Coconut Flour Blender Pancake recipe & OMG these keto pancakes are fucking amazing! So fluffy & filling 👌🏻💕 _ I added a few drops of Carrot Cake @oooflavors flavor concentrate to the batter & topped it w/ a little bit of homemade cream cheese, sea salt roasted pecans & SF syrup! _ #ketobreakfast #keto #ketodiet #ketoaf #ketodiet #ketoweightloss #ketolife #ketofood #ketofoods #ketogirl #ketobeginner #ketogenicdiet ketomom #ketobabe #ketolifestyle #ketojourney #ketoyum #ketocommunity #ketofam #ketogenic #ketorecipes #ketopancakes #ketogenicfood #ketogenicweightloss #ketogeniclifestyle #ketogeniclifestyle #ketogenicdiet #ketojourney #lchflifestyle #lchfdiet #ketogram #ketofamily #ketofoods #mexicanketo

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the.gourmetmom

A simple keto dinner for tonight is a mix of leftover meatballs and sausages. Served along with pan grilled broccoli and asparagus and garnished with a mix of fried and crushed garlic, peanuts, and parmesan cheese. An apetising and healthy low carb meal is served. Simply the best try!.😋 #thegourmetmom #keto #ketodiet #ketogenicdiet #ketofam #ketoweightloss #ketofood #ketolife #ketolifestyle #lowcarbmeal #fatisgood #healthy #cooking #instacooking #cook #foodforsoul #foodgasm #foodporn #foodpics #familymeal #followme #dinner #meatballs

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ketosuzanne

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keto_koco

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rvalentine_ketosuccess

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happy_lowcarb_mom

Beautiful frothy coffee 😍. I always have wanted a little frother, and when @letsketo reached out to me offering one, I practically jumped up and down 😂. It’s from ketoboutique.com and they have other neat stuff, too. But frother!! Yay!! (Perfect to mix my @prymalcoffeecreamer up with 😘) . . . . #coffee #afternoonpickmeup #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketomom #ketofam #ketofood #lowcarb #lowcarblife #lowcarbdiet #lowcarbmom #lowcarbfood #lowcarbhighfat #lchf #fatisfuel #eatfatlosefat

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lifeisbetterinketosis

Peanut Butter + Chocolate 🍫 = PERFECTION 👌🏻 • Plus these Nutty Fat'n Fiber Bombs are in my daily plan and will totally come to the rescue when my sweet tooth kicks in, or just any given "I'm a mom of 3 teens" moment happens 😑{true life, I'm a stress eater}. • Drop a comment and I can hook you up with the creator of these! She makes and sells them as a fundraiser to help her girlie get to THE ONE - Cheerleading Competition in New Orleans! ❤ . #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #fatbombs #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #fasting #ketofoods #healthyfood #cheerlife #fundraising #competition

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low.carb.love

Keto Thanksgiving 🦃 . Here are some dessert options you can whip up for the big day 🤗 . There is a recipe for all of these desserts online🙌🏼 . If I had to choose one Keto dessert that’s super easy and delicious, it would definitely be cheesecake 🙌🏼 . Recipe in my highlights😉 You seriously can’t go wrong with it. That’s what I’m making. I would like to make one more... pecan pie or pumpkin? Or which other dessert would you like to see me make? 🤔 . If you plan on staying Keto, you probably want to make sure you make a little dessert 😁 . Which dessert are you planning to make? . Tag a friend that needs Keto dessert ideas ❤️ . Happy Humpday 💗💗💗 . #ketodessert #sugarfree #healthydessert

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cetopower

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keto_wineo

Huge NSV!!! Here in the office, I was the chubby/fat girl, it sucked. Now that I am 40lbs lighter, I fit into my other co-workers clothes! Sometimes my view of my body is so distorted, it’s mentally so upsetting, but then I have moments like this that wake me up and puts my journey and struggles into perspective! I love this dress and color, but what I love most, it’s a size 8 petite... and it zipped right up! #keto #ketodiet #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney

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ninis74.lchf

Alltså 🤪 idag var såsen godast 😀 Sky från kycklingen och grädde 😘👌🏻 ”Ris” utan kolhydrater till det💪🏻 från @rootpasta 🙌🏻 . . . . . . . . . . #lchfmat#ninis74#periodiskfasta #lchf#rootpasta#kyckling #lchfklubben#cleaneating #utmattningssyndrom #ketofood #viktminskning#hälsomat #lowcarb#lavkarbo#viktresa #periodiskfasta#lchftjejer #lowcarblife #nerivikt#lchfsverige#viktkamp#looseweigth#ketogenicfood#beach2019#fasta #lågkolhydratkost #lchfinspo#lchfpåmittsätt

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loritiede

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hellaaaketo

Probably the unpopular keto opinion, but thanksgiving is just one day. If you choose to eat like you’ve never seen food before... great. If you choose to stay keto all day like a bad ass... great. But, don’t punish yourself physically and mentally later because you ate a piece of pie. Enjoy your loved one’s company and enjoy that food! I’ll be eating both keto and non-keto food on thanksgiving and bouncing right back on Friday 😘 #selfcare #selflove #thanksgiving

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senzansia_sugarnothanks

Cioccolato e nocciole per una merenda senza zuccheri e carboidrati!♥️😍🤫 #ketodiet #keto #ketorecipe #nuts #chocolate #almond #lactosefree #glutenfree #sugarfree #carbsfree #nocarbs #nosugar #nolactose #sweets #anxietyfree #light #ketofood

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diya_keto

Pretty big supper. Grilled chicken, stir fry spinach with broccoli 🥦 and minced fried eggs (with colour). I used green apple and pink food color to enhance the visual of the dish. 23 hours intermittent fasting starting now 😄 . . #keto #ketotransformation #ketogoals #ketogenicdiet #ketogenic #reachinggoals #intermittentfasting #ketosupper #ketofood #supper #fasting #ketodiet #foodporn #food #homemade #alhamdulillah #ketoonthego #ketosis #ketolife

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makayla.made

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errketo

Before we go making assumptions, I'm #teamchicken first and foremost. 🍗 . Showing love to my favorite poultry before a one night stand with it's cousin. . Okay really - we know we'll all have like 4 nights worth of turkey left after Thanksgiving. Never fails. . Anyone have any special plans to use up that leftover turkey meat? Share some keto-friendly turkey recipes! . I have Friday through the weekend off and I'm sure I'll have plenty left. I'll be trying to make something and I'm sure that'll result in some... things. 😎 . . Flats are really the jam tho. 😏 @wingstop does not get old. . . . #keto #ketolifestyle #ketolife #wayofeating #changes #inspire #weightlosstransformation #weightlossjourney #glowup #ketorecipes #ketofood #ketodad #ketosis #lchf #lowcarb #livingmybestlife #nsv #nonscalevictory #ketoaf #ketoerrs #ketofam #effyourbeautystandards #bodypositive #selflove #followme

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leslie_chavira_veliz

Prepping for Thanksgiving but I just had to roast the last of my beloved cabbage. Threw some hotdogs on there just because I’m making some for the family. I’m Keto so bacon is always invited to my plate😋 #ketofood #ketolove #ketodiet #ketocabbage

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finallystopstruggling

Breakfast! 1/4 cup full fat cottage cheese. 1/4 cup raspberries Cinnamon And that’s it! Fresh tasting #keto #breakfast

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keto.phat

I love love love this store. It's an exploratory playground for discovering new meats and vegetables. This 6 mushroom variety pack is going to end up being a cream of mushroom soup. #teamfnv #veggies #delish #keto #ketodiet #atkinsdiet #atkins #ketomojo #ketogeniclifestyle #ketofriendly #lowcarb #glutenfree #grainfree #healthyfood #foodsnob #primal #paleoish #whatsyourmojo #ketomojo #ketofood

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lowcarb.astrid

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me_living_clean

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ketodadof4

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morgangetthejunkout

That fancy foam plate on a charger life in the ATL. Enjoying family time. Will be pretty absent from Instagram the next few days. Everyone have a thanksgiving of your choosing. Keto or non keto. Be thankful. #thanksgiving #ketogiving healthythanksgiving #keto #cleaneating #eatingclean #fitness #healthy #nutrition #motivation #weightlosssupport #weightlossinspiration #weightloss #keeppushing #stayathomemom #plussize #plussizefitness #lowcarb #diabetic #keto #ketomom #ketolife #ketoweightloss #ketorecipes #ketofoodie #ketofood #reversediabetes #pcos #ketofam

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fierceketofatloss

This is my Son’s breakfast. He’s almost a #ketokid and his palate has totally expanded since changing his diet over to more keto. We have a @kodiakcakes protein dark chocolate waffle with peanut butter and ham that is fried in KerryGold butter. He sure loves it!!! . . . . . . . . . . #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

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keto_taj

I was tagged by @theketogenicmermaid for the #pubertychallenge !! I don’t know how old I was in the first pic but looks like I was old enough for makeup so 🤷🏽‍♀️ lol BUT WOW! What a transformation! Thank you puberty 🤣 ___ Tagging: @icountcarbs @ketokooks & @ketointhenorth to play along 🤗 . . . • • • #ketomotivation #ketoweightloss #ketowoe #ketolifestyle #ketogenicfood #ketojourney #fatforfuel #ketoeats #fueledbyfat #ketogenicdiet #lowcarb #ketomom #ketofood #keto #ketodiet #lchf #myketojourney #ketosis #ketofriendly #ketolife #ketonewbie #ketogenic #sugarfree #Ketogeniclifestyle #ketofam #lowcarbhighfatdiet #ketoaf #transformationthursday #thenandnow

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patrickmaese

Keto Ding Dong . I recently received a box of goodies from @carolineskitchen411 which included these keto ding dongs made up of chocolate cake, whipped vanilla filling and coated in @lilys_sweets_chocolate. The flavor is spot on if not a tad on the sweet side. A single ding dong lasted me a few days as I could only eat a couple bites at a time. That is, of course, until the rest of the family found out what I had and ate the rest of them. 🤨

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goodketofinds

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yourketorecipes

If you haven't made fluff yet, are you really living?? Haha, jk. But really, if you're a cheesecake + pumpkin fan this comes together super quick! I topped mine with some hemp hearts and homemade cinnamon and it was 🤤🤤🤤. . 4oz soften cream cheese 1/4 cup pumpkin puree (like libby's) 2T sour cream 1/2t cinnamon + 1/4t of each - cloves, ginger, nutmeg OR use some pumpkin pie spice 2T powdered lakanto or erythritol 1/4t vanilla Big pinch of salt Blend everything together really well with a mixer or by hand with a spoon (I hate dishes, so I use a big spoon). Then refrigerate before eating, that''s it!. . Tag a pumpkin lover so thry don't miss out on this stupid-easy recipe 🤪. . 😘Follow @yourketorecipes ✅ for more & more daily recipes #yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet Tks to: @my_keto_journal

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phisalicious

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lowcarb.angela

💁 Try my Low Carb 30 Minute Meals cookbook and lose upto 1-2 pounds per day!🙌 It brings you over 400 EASY Low Carb Recipes + Below FREE Bonuses: 1️⃣ 30-day meal plan 2️⃣ 40 fat burning low carb foods 3️⃣ 101 diabetes friendly low carb recipes 4️⃣ 30 low carb crock pot recipes 5️⃣ 30 low carb one pot meals 6️⃣ Step-by-step beginner’s guide - 👉🏽 Go to the Link in Bio @lowcarb.angela and start NOW! ----- 🍗 #ketorecipes LOW CARB fabulousness!!! That Parmesan crust is everything....I’m seriously addicted to this chicken, I make it so often! (repost from @recipe_tin ) . 🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio ) 😍 Tag someone who would love this 😋 . INGREDIENTS Ultra Crispy Parmesan Crusted Chicken . 500 g / 1 lb chicken breast (2 pieces) 1 egg 1 garlic clove , minced (optional) Salt and pepper 125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 2 tbsp butter (or more oil) 1 tbsp olive oil . .. Directions 1. Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit. Whisk egg, garlic, pinch of salt and pepper. 2. Dredge chicken in egg, then place in parmesan CUT SIDE DOWN. Press, then turn. Coat with extra parmesan, press. Shake off excess. (PS Cut side = better golden crust cause it’s flat, so we want to coat with extra parm). 3. Melt butter and heat oil in a large skillet over high heat. Put chicken in, DO NOT MOVE, cook 3 minutes until golden and crispy (press lightly with spatula). Turn with tongs, DO NOT MOVE, cook 3 min again. Serve! Great with lemon wedges and for ultimate low carb, serve over cauliflower mash and fennel yoghurt slaw! Recipes for both on my site in this Parm Chicken recipe. . #ketodinner #ketolunch #ketolifestyle #ketodiet #ketonewbie #keto #ketogenicdiet #lowcarbrecipes #lowcarbdiet #lowcarbmeal #ketolove #easyketo #lowcarblife #lowcarbfood #lowcarbhighfat #ketosisdiet #lowcarb #ketofood #lowcarbeating #lowcarbideas #lowcarbliving #lowcarbdinner #lowcarbmeals #ketomealprep #lowcarbstyle #nocarb #eatfatlosefat #lowcarbda

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phisalicious

0

deadlydiva215_rny_wls

SWIPE FOR ITEMS USED-->>Easy Eats today cause I'm the designated cooker tomorrow...Anywhoo Walmart Egg Patties,Walmart Sausage Patties,Shoprite American Cheese and an @outeraislegourmet Cauliflower thin on the buttom to keep my hand a lil less messy when grippin this big boii up...💦👄 . . . . . . . . . . . . . . .. . . . . . #weightloss #Protein #lowcarb #foodie #foodpics #Foodporn #lchp #instafood #homemade #foodstagram #keto #food #goals #dinner #ketogenic #ketofood #ketolife #ketosis #carnivore #ketodiet #ketorecipes #ketoaf #lowcarbdiet #breakfast #ketones #sausageeggandcheese #yummy #mealprep #delicious #ketowoe

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keto_dad_az

These tasted amazing. If u live in az she makes them to order #Repost @keto.fat.bombs.az with @make_repost ・・・ 👉🏼NEW UPDATED SALTED CARMEL FAT BOMS! 👈🏼 only 1g net carb! Don’t miss out!! #yummy #ketogenic #ketodiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #lchf #KetoOS #ketogenicfood #hflc #ketotransformation #ketolove #fatbombs

2

yodudepodcast

We were #onthego this morning kids wanted #mcdonalds ... to be fair they wanted dunkin #donuts but i wanted them to have less #sugar ... so I got this new triple stack #bacon #egg 2 #sausage #cheese no #mcmuffin it was pretty good in a pinch. #keto #ketodiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #ketobreakfast #ketoaf #ketogenic #ketotransformation #ketogenicdiet #ketofood #ketofam #fitfam #yum #eatgood #ketoyum #ketoonthego

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irina.keto.19

4

fitfabmomof2

Let the cooking begin!!!! #ketothanksgiving

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activeat.in

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keto_khloe

こんにちは(^ω^)吃午餐囉! 今天做了想做很久很久的培根🥓蛋🥚花捲❤️ 果然沒讓我失望,半熟蛋與培根根本絕配,而且生酮人毫無忌諱啊這個組合想吃幾個就吃幾個 (飽嗝~ 想做的滑到最下面看作法🤤 _ 聽說菠菜開始有賣了,昨天下班立馬奔去全聯買,啊思思念念的味道❤️ 前陣子只有大量的空心菜,完全不得已才吃~菜吃超少難怪便秘! 想到菠菜就一定要來做 #蒜香奶油菠菜 啦!因為個人也很愛吃蒜香奶油菇,所以直接來做Mix版本😂 完全無違和還可以吃到所有想吃的東西 (好滿足~~ _ 上次好市多的冷凍綜合莓果買了一直沒開,這次配著希臘優格吃,我發現⋯只有藍莓是甜的😳 其他的莓果類已經酸到我顏面失調了😱😱😱 不怕酸的快去挑戰!我知道市面上賣的小紅莓乾加很多糖,但這酸度應該是無止盡的加糖才能變零食吃了吧🙄 OMG! _ 最近每天都吃好飽,不得不說生酮這件事讓我的廚藝進步很多很多, 變瘦還可以變賢慧,真好👍 _ 🧡 #培根蛋花捲 1. 烤箱預熱180度上下火全開 2. 準備圖四的蛋塔模具,沒有的話用可進烤箱的小碗容器也行啦(可以塑形都好) 3. 兩條培根重疊捲起來擺好,中間打一顆蛋,灑上除了除了鹽其他你喜歡的香料(已經很鹹了!)我個人撒了大蒜粉、黑胡椒、義式香料 4. 將整個模具放在鋪好烘培紙的淺烤盤進去烤(為了怕油滲出來) 5. 烤20分鐘,關火悶5分鐘蛋會半熟、10分鐘會全熟,依你喜好調整哦❤️ 做出來跟一朵玫瑰花🌹一樣,超可愛❤️ _ #ketogenic #keto #ketodiet #diet #ketoeat #handmade #fittingdiary #fit #ketofood #ketomeal #可樂依的生酮飲食日記 #生酮 #生酮飲食 #減肥 #減肥日記 #生酮食譜 #輕斷食 #低醣 #防彈咖啡 #斷食 #間歇性斷食 #生酮烘培 #飲食紀錄 #低碳飲食 #低醣飲食 #低碳 #飲食控制

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keto_khloe

#成果統計文 #每週檢討 Week 25 49.6g (W23)👉49.9kg (+0.3kg) 28.7% (W23)👉27.9% (-0.8%) _ 大家早安 這週這個成果我依舊不滿意,體重上升體脂下降感覺是正常的,不過我已面臨便秘第五天了⋯昨晚一直蹲很希望趕快解決今天也許會更瘦,但是沒有! 目前狀況就是肚子很大的狀況啊(捏~) 原本就是一個便秘人了,生酮後更加嚴重!菜也吃了、便秘藥也吃了、酵素優格都吃了!! 還要我怎樣啦😥 @keto_zz 我可以跟你面交打掃阿姨的神仙水嗎? _ 月底要達到48.9為什麼那麼難😵 而且本週日又有吃到飽的約,要我不爆碳不吃cold stone冰淇淋根本不可能!只好最後幾天卯起來斷食了😳 _ 最近真是各種停滯,來來回回49-51之間,已經好幾個月了!心已累💦 然後又沒時間運動,肌肉量真的不如從前😥 _ 本週三到下週二的生酮計畫如下: 🔶11/21三 23/1 間歇性斷食 🔶11/22四 進食時間12:30-13:30,接著開始斷食到週日09:30共計68小時 🔶11/23 五 斷食中 🔶11/24六 斷食中 🔶11/25日 9:30 or起床後一整天爆碳日🎉🎉🎉 🔶11/26 一 23/1 間歇性斷食 🔶11/27 二 23/1 間歇性斷食 _ 下週三目標:49.0kg 這次一定要認真執行不能偷吃零食了 (送出全數) _ (小聲問)有人發現首圖是我本人嗎😂😂😂 _ #ketogenic #keto #ketodiet #diet #ketoeat #handmade #eatingdiary #fittingdiary #fit #ketofood #ketomeal #可樂依的生酮飲食日記 #生酮 #生酮飲食 #減肥 #減肥日記 #無澱粉 #無醣 #低醣 #防彈咖啡 #斷食 #間歇性斷食 #生酮烘培 #醣質限制 #低醣飲食 #低醣 #低碳

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