MBM is HERE 🌸
My mission to empower people to find their true inner happiness, boundless energy and self-confidence through physical training and forming new neurological pathways ✨
__________ ✨ Do you find it hard to be kind to yourself? ✨ Are you stuck in autopilot and can’t seem to get anywhere? ✨ No matter what you are doing, you just can’t seem to get the weight off? ✨ Are you always prioritising others and feel left behind? ✨ Do you struggle with self discipline and willpower? ✨ Are you eating things you know you shouldn’t in order to stuff your feelings? ✨ Do you hate certain parts of yourself?
It doesn’t have to be this way!! 🌸💕
My goal with The Mind Body Method is to give you exactly the tools you need to change your life once and for all, the methods and training I used MYSELF to change from a self- hating, hopelessly bulimic person with no self confidence to the bright, bubbly, confident and energetic Conny you know today! 🌼✨
__________ 🌸 Weekly Videos where I teach you my methods, which you’ll be putting into practice straight away! 🌸 A weekly 1:1 Coaching Call to check in as WELL as a 2 weekly hour PT sessions to enhance your progress
🌸 Group Boxing every Saturday 🌸 Sunrise Yoga every Sunday 🌸 Private Facebook Group and Accountability tribe 🌸 Daily accountability directly from me
🌸 A workshop at the half way mark to integrate what you learn in a safe group setting 🌸 Body Scan before and after, to prove to you the effects on the physical body when you commit to The Mind Body Method.
If you struggle with self confidence, self love, getting your body fat down no matter what you do, have no energy, or simply want a life of more joy, health, happiness and love, you need this! 🙏💕
We will be working VERY closely together, starting October 1st, only 6 spaces available.
Link in Bio for more info incl. pricing (easy peasy payment plan available, from $30 per week)! _________
You DESERVE this 🌷
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