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WILDFLOWERS // Farm day and foraging through the Adelaide Hill always has some highlights and this morning was no exception with a variety of gorgeous wildflowers opening with the sunshine. #naturalbeauty #thesimplethings #naturesgift #wildflowers #coloursofnature #adelaidehills #tuesdaytreks #foraged #respect #tableandco #sunshine #spring #ohyeah

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the.smoky.bear

South Australian Jerusalem Artichoke + Gawler River Pigeon + Black Truffle // #ichoosesa #tableandco #chefslife #lunchathome #eatwell #feedthesoul

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ORGANIC SOURDOUGH // Getting our bake on ๐Ÿค— . . Sourdough, also called fermented or wild-yeasted bread is made by the process where the breakdown of gluten and sugar occurs thanks to naturally occurring lactobacilli bacteria and yeast; then becoming vitamins, minerals and protein. This method avoids adding a commercially bought yeast. This tradition of bread making, the primary form throughout human history up until cultured yeasts were introduced as we know them today, requires a live starter affectionately known since time began as โ€˜The Motherโ€™ (aka the seed or the levain). The gas produced during this fermentation process causes the bread to rise and gives a mild sour taste. #fermentedfoods #guthealth #bread #baking #chefslife #sourdough #tableandco #ichoosesa #lauke #laukeflour #organic #foodforlife #breadmaking #artisan #starterdough

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KALE // Certified Organic Tuscan Nero & Curly Green Darkibor grown in the Adelaide Hills and ready for handpicking into this weeks produce boxes. Kale is loaded with nutrients including fibre, vitamin C, K, iron and calcium amongst others. Dress with lemon juice and a drizzle of EVOO for a fresh take, oven roast into chips or roughly chop through a warm broth or stir fry. YUM YUM YUM ๐Ÿ˜‹ #organic #grownlocal #handpicked #farmlife #chefslife #adelaidehills #ichoosesa #fortheloveoffood #freshisbest #kale #underrated #ordernow #homedelivery #tableandco

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ourtableandco

EXPLORE // Head into the Adelaide Hills today for your last chance to โ€˜Pick a Pink Ladyโ€™, visit some of our best local orchards, meet the growers and pick some fruit directly from the trees. A great activity for the whole family while connecting with food. #ichoosesa #southaustralia #seesouthaustralia #visitsouthaustralia #adelaidehills #grownandgathered #locallygrown #locallysourced #farmgatetoplate #fresh #apples #pickapinklady #orchard #eatlocal #eathealthy #chefslife #farmlife #tableandco

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ourtableandco

Mindful eating // Fill your fridge with fresh & healthy snacks! Our home delivery will resume in the first week of May after Tasting Australia. Until then we are busy cooking and sharing some of SAโ€™s finest produce ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ#madeinsa #tastingaustralia #healthyeats #colourpop #tableandco #earyourgreens #cleaneating #southaustralia #mindfuleating #grownandgathered #cheflife #adelaidehills

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Picnic // Enjoy Easter Long Weekend with family & friends. Platter box orders open until 10am Thursday morning for boxes being delivered on Good Friday. #goodfriday #ordersopen #easterlongweekend #homedelivery #picnicbox #southaustralia #tableandco #cheeseplatter #udderdelights #ichoosesa #familypicnic #eastersunday #longweekend #feedyourtribe #weekendadventures #fruitplatter #orderonline

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FIRST PICKS // the first harvest of new season organically grown Quince straight from the orchard and now on the table. Oh.... what to cook? ๐Ÿ˜ #ilovequince #justaddapplesandwrapinpuff #quincepaste #southaustralia #naturallygrown #organic #quince #ichoosesa #cheflife #tableandco #newseason #freshisbest #farmlife #farmfresh #sogood

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ourtableandco

NEW PLANTINGS // Great news! .... New season winter crops of Adelaide Hills certified organic Cauliflower, Broccoli and Cabbage have just been planted - May the seedlings grow strong ๐Ÿ’ช. . . . #organic #farmlife #sustainablefarming #adelaidehills #farmfresh #naturallygrown #seasonforareason #freshisbest #ichoosesa #certifiedorganic #southaustralia #growstrong #nurture #nourish #feelgood #eatlocal #eathealthy #cheflife #tableandco #simplydelicious

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ourtableandco

NEW SEASON GALA // Adelaide Hills Royal Gala Apples, deliciously crisp and packed with flavour. New season fruit becomes available this week and weโ€™re excited... Itโ€™s GOOD! ๐Ÿ˜ #ichoosesa #adelaidehills #farmfresh #sustainablefarming #organic #eatlocal #eathealthy #appleadaykeepsthedoctoraway #orderme #handpicked #homedelivery #tableandco

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ourtableandco

EXCITEMENT // The feeling of joy and happiness when your weekly fresh produce box arrives and the lid is lifted revealing bright, colourful and crisp selections of locally grown, seasonal, sustainably farmed fruit and vegetables handpicked just for you. #happydays #eatfresh #eatlocal #farmfresh #locallygrown #adelaidehills #fleurieupeninsula #mountlofty #barossa #farmgatetoplate #organic #freerange #sustainablefarming #seasonal #cleaneating #freshisbest #zerowaste #ichoosesa #orderme #homedelivery #tableandco #thankyou

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ourtableandco

"Let me take you down cos I'm going to, Strawberry Fields, nothing is real, and nothing to get hung-about. Strawberry Fields forever." // #thebeatles .......................................................................................................................................................................... #happylife #adelaidehills #strawberries #handpicked #withlove #farmgatetoplate #eatme #eatlocal #ichoosesa #chefslife #naturesbest #theresgoldinthemhills #availablenow #homedelivery #farmday #sustainablefarming #nativebees #farmlife #happydays #organiceats #naturalbeauty #tableandco

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shesmelissalee

G R A Z E // trying to deliver gifts to your partnerโ€™s work is that bit more challenging when they are a tradie that works on a construction site that changes locations each day! Kudos to Table&Co for working with me to help me make his Valentineโ€™s Day special! ๐Ÿ“ ๐Ÿง€ ๐Ÿฅจ

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_himmel_blau

#ontable Ich mag schwarzes Geschirr gerade sehr ๐Ÿ–ค@gemeinsamdurchinsta #gemeinsamdurchdenfebruar#gemeinsamdurchinsta#gdi_mitmachprojekt#schwarzistbuntgenug#black#onmytable#porzellan#interiordetails#schwarz#nordic#mynordicroom#solebich#nordikspace#scandinavian#tableandco#friday#almostweekend#afternoon#interior#decoration#cozy#calm#instahome

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Organic locally grown Zucchini available now in big ๐Ÿ˜ณ... and small๐Ÿ‘๐Ÿผ #organiczucchini #summerveggies #warmweathergardening #adelaidehillsharvest #zuchinni #prizewinner #homedelivery #tableandco #vegetables #naturallygrown #pecticidefree

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Journey // These organic carrots started their day on the farm, still in the dirt at sunrise this morning, they were picked to order around brunch time, bundled, packed & hand delivered by us. They will be in someoneโ€™s kitchen to be cooked for dinner tonight. #sagrown #foodjourney #tableandco #handpicked #organiceats #freshproduce #nostorage #organiccarrots #reducewaste #handpicked #adelaidehills #feedyoursoul #freshisbest #fastfood #healthyliving #traceablefood #ethicalfood #smallproducers

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Mixed boxes ๐Ÿ“ฆ mix things up a little & let us select the best available, shake up your normal & experiment with new vegetables in your family meals this week (or hide them if you have a tiny person who is fussy ๐Ÿ˜‰) #mixedvegetables #mixedproduceboxes #sneakyvegetables #expertsinhiding #fussyeaters #foodtherapy #secretveggies #surprise #fridayfeelsgood #tableandco #source #wasteless #eatmore #vitamins #shakeup #mealplanning #schoolholidays #handpicked

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ourtableandco

Detox // After indulging over Xmas & NY, itโ€™s great to start the new year off right with nourishing fresh food. Remove any processed foods, up your water intake & add more green vegetables to your diet. Lots of our customers have their weekly fresh fruit & veg home delivered to avoid any supermarket temptations & help them stick to a household meal plan. #healthyeats #tableandco #homedelivery #vegetables #investinhealth #festiveseason #detox #greenvegetables #rawdiet #mealplanning #wasteless #customorders #vitamins #newyears2017

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ourtableandco

Platters, parties, people...repeatโœŒ๐ŸผLet us help you take your entertaining to the next level & enjoy time creating memories with the special ones in your life #thebestthingsinlifearefree #livelife #eatsleeprepeat #partytime #platters #orderme #weekendtrip #picnic #2017reflection #datenight #lovedones #tableandco #saturdayfun #fruitplatter #charcuterie #cheese #everysingleday #cheeseislife

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ourtableandco

Source // Seek out better food options for you & your family, try out our hand picked & home delivered produce boxes. We have some of the worlds finest produce right here in SA ๐Ÿ‘๐Ÿผ #southaustralia #freshproduce #dontsettleforless #wasteless #produceboxes #traceablefood #origin #everysingleday #freerange #organiceats #chemicalfree #healthyeats #feedyourfamily #heirloomkitchen #tableandco #source #feedyoursoul #fridayfeelsgood #handpicked

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ourtableandco

Resolution // kick off 2018 with healthy eats, less waste & a clear mind โœŒ๐Ÿผ Produce box & platter box orders are open now for delivery this Friday 29th December, just in time for NYE entertaining or filling your fridge up with snacks for school holidays #ordersopen #wasteless #nye #homedelivery #produceboxes #friday #beachdays #schoolholidays #southaustralia #aussiechristmas #lastdeliveryday #fruitplatter #tableandco #summerinadelaide #nomoreleftovers

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ourtableandco

Summer has arrived // Catch up on all the latest festive produce in this weeks Market Update. organic. sustainable. naturally grown. pesticide free. โœŒ๐Ÿผ**Link in bio.** #marketupdate #ichoosesa #cheflife #september #organicsaffron #spring #organic #supportgrowers #buylocal #eatlocal #homedelivery #southaustralia #foodlife #tableandco #motivation #handpicked #forwardthinking #ordernow #sustainableliving #foodrevolution #adelaidehills #fleurieupeninsula #riverland #yorkepeninsula #adelaideplains

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ourtableandco

Summer fruits // treat your family to a festive fruit platter this Christmas ๐Ÿ“ #summerfruit #tableandco #tradition #themostwonderfultimeoftheyear #fruitplatter #christmas2017 #australianchristmas #berries #thankyou

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Get your orders in today for Thursday & Friday delivery this week ๐Ÿ“ฆ #tableandco #fruitandvegetables #australia #sastrawberries #tuesday #cookinginspo #freshproduce

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ourtableandco

Fruit Box // Vegetable Box We have been busy bees this week! Packing box after box of freshly picked goodies, get your orders in today. ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ“๐Ÿฅ‘๐Ÿ‹๐Ÿฅ• #theperfectspread #customorders #foodinspo #healthylifestyle #dowhatyoulove #onlythebest #handpicked #schoollunch #wordofmouth #ediblearrangements #ordersopennow #fooddelivery #tableandco #foodlife #deliveryofsunshine #weeklyorders

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ourtableandco

Holy guacamole ๐Ÿ˜‚ spray free Riverland hass avocados are life right now ๐Ÿ™Œ๐Ÿผ ๐Ÿฅ‘ #avocado #avoniceday #riverland #sagrown #pesticidefree #hassavocados #tableandco #addtoyourorder #guacamole #green #smashedavo #smoothiebowl

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PAGEANT GRAZER BOX // Christmas is fast approaching, bring on the events & get togethers! Set yourself up this pageant day with one of our platter boxes, seasonal, healthy, kid friendly, ready to eat & delivered the day before all set for an early morning start. . . $49 per box. This one will be available to order for your events throughout Nov/Dec. Pre orders essential/ available from Nov 10th onwards. www.tableandco.com.au #tableandco #pageantday #christmas2017 #entertain #preordernow #festiveeats #catering #whattobring #santa #australianchristmas #fatherchristmas #rudolph #reindeers #seasonaleats #adelaidechristmaspageant #glenelg #glenelgchristmaspageant #snacksmart #cheeseplatter #justaddwine #mum #daddy #creditunionchristmaspageant #picnic #thebigman #christmascarols #familytime #magiccave #healthyeating #grazerbox

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What are Garlic Scapes? The flower bud of the garlic plant. The bud is removed to encourage the bulbs to thicken up & the cut Scapes make a fabulous & delicious addition to your meals! Ask us about adding these to your next order. Versatile and with the flavour of garlic, lightly sautรฉ them for the best result. They can also be roasted, steamed and added to soups and stirfryโ€™s. The flower bud can be chopped & added raw to salads ๐ŸŒท#garlicscapes #freshproduce #tableandco #homedelivery #greens #stirfry #healthyeating #organiceats #organicfarming #ichoosesa #buylocal #thinkoutsidethebox #saute #vegetables

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ourtableandco

Get through the busy school & work week with a little help from us, stop the last minute supermarket rush & gain some quality time back for your self and your family. Order weekly, monthly or fortnightly deliveries of fresh handpicked produce, planning ahead is key to getting more out of your days๐ŸŒผโ˜€๏ธ๐ŸŒˆ #familytime #mindfulness #timeout #planneraddict #keytosuccess #healthyeating #tableandco #homedelivery #fruit #vegetables #planahead #freshisbest

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ourtableandco

Is there something spooky in the air.... oh wait a minute; itโ€™s just a lazy Bearded Dragon looking over my shoulder ๐Ÿ˜œ Happy Halloween from all the team at Table & Co. plus our new friend from this mornings farm session. #sneakycritters #springtime #farmlife #ichoosesa #naturelover #lazylizard #halloween #mountloftyranges #lifeisgood #tableandco

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ourtableandco

Welcome back! ๐Ÿ˜ New season Riverland stone fruit, bring them on. #peaches #nectarines #justaddcream #ichoosesa #simplydelish #orderme #now #homedelivery #tableandco

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ourtableandco

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ourtableandco

Fill up your fridge with a box of fresh produce & make healthy eating a priority ๐Ÿ’•#tableandco #freshdeliveredtoyourdoor #localfood #organicbananas #greensmoothie #schoollunchideas #mixedboxes #freshgarlic #asparagus #mealplan #springdetox #tuesdayinspoโœŒ๐Ÿป

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ourtableandco

Adelaide Hills Organic Oregano in all its glory. Order today at www.tableandco.com.au #gogreen #organic #grownlocal #ichoosesa #pickedfresh #addtoyourbox #availablenow #tableandco

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Fresh picked Certified organic vegetables available for delivery this week include Broccoli, Cauliflower, Bok Choy, Baby Leeks, Coriander, Broccoli Florets, Baby Red Beets, Baby Golden Beets, Baby Candy Striped Beets, Green Kale, Purple Kale, Tuscan Nero Kale. You can find these products online & place your order or DM us with any produce questions #sagrown #certifiedorganic #homedelivery #tableandco #delivery #vegetables #peaceloveandvegetables #organiclife #babybeets #traceablefood #beetandkalesalad #greenjuice #orderme #eatfresh #naturallygrown #cauliflowerrice #roastveg #pickedfresh #ichoosesa #localgrown #farmtotable #springvegetables #southaustralia #adelaidehills

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ourtableandco

Increasing the range of locally grown, certified organic produce from right here in South Australia. ๐Ÿ˜ #grownlocal #handpicked #farmdirect #thebestofthebest #homedelivery #ichoosesa #tableandco #nourishyourbody #letthegoodtimesroll

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ourtableandco

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ourtableandco

Fruit boxes this week๐Ÿ“ฆ banana ๐ŸŒ strawberry ๐Ÿ“ apple ๐ŸŽ grape ๐Ÿ‡ pineapple ๐Ÿ blueberry โ˜๏ธpears ๐Ÿ #tableandco #freshproduce #organicbananas #southaustraliangrapes #corellapears #pineapple #blueberries #fruitplatter #producebox #homedelivery

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Start eating fresh, local & seasonal food without the time, stress and expense. Choose from our mixed boxes or place a custom order with us today! Delivery to Adelaide Hills and Metro Tuesday-Friday. We are specialist in food seasonality, working closely with growers in the region to deliver fresh and tasty produce all year round. As personal shoppers we do the searching, pick the best and deliver it to your door. Specialising in certified organic, sustainable, naturally grown and spray free produce to keep you and your family healthy. #personalshopper #eatseasonal #ichoosesa #organic #certifiedorganic #eatyourvegetables #buylocal #guiltfree #tableandco #freshisbest #sustainableliving #winterfarming #springiscoming #farmtotable #healthykids #tryit

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ourtableandco

We source, we taste, we hand select the freshest & best produce available. We package up custom orders and deliver it to your door. We believe seasonal, naturally grown & certified organic produce is key to health and happiness. #tableandco #freshisbest #everysingleday #chefselected #investinyourhealth #rainbowcarrots #certifiedorganic #produceboxes #weeklyorder #eatyourvegetables #feedthekids #naturallygrown #homedelivery #beatthewinterblues #greenjuice #happyandhealthy #foodculture

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ourtableandco

Take a look at the latest news on fresh produce in our 'Weekly Market Update'. Specialising in certified organic, sustainable, naturally grown and spray free produce. **Link in bio.** ๐Ÿ˜ #ichoosesa #personalshopper #eatwell #organic #farmfresh #buylocal #eatlocal #homedelivery #foodislife #tableandco #handpicked #forwardthinking #alexcheeseco #adelaidehills #fleurieupeninsula #riverland #yorkepeninsula #adelaideplains #eyrepeninsula #orchardlife

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ourtableandco

#organicfarming A day on the farm checking out locally grown certified organic produce whilst talking with passionate growers. Bring on a better future of food. #farmlife #organicfarming #certifiedorganic #eatclean #eatlocal #ichoosesa #farmgatetoplate #monikasorganics #handpicked #thebestofthebest #homedelivery #tableandco #traceablefood

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ourtableandco

Say hello to our little grazer box! It's weekend picnic perfection ๐Ÿ‘Œavailable in different sizes, tailor made with your favourites or gift it to a friend! Shop our Platter boxes @www.tableandco.com.au #littlegrazers #grazingbox #tableandco #charcuterie #cheeseboard #giftme #sendfoodnotflowers #cheeseplease #fruitplatter #lavosh #picnic #justaddwine #weekendlife #honeycomb #brie

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ourtableandco

Our digestive system is responsible for producing a large proportion of our neurotransmitters, the chemicals that communicate information throughout the body and brain. There are 8 main neurotransmitters that affect our happiness, including serotonin and dopamine & as much as 90% of our serotonin is made in our gut. Cultivating a healthy digestive system is one of many important tools we can use to cheer ourselves up! As well as its role in producing these hormones, our gut also supports our immune system and digests the vital minerals and vitamins that affect our mood. Replacing processed foods with 'real' or 'whole' foods as well as eating 'happy' foods such as green leafy vegetables can make you calmer and less anxious โค๏ธ #investinyourbody #tableandco #feedyoursoul #wholefoods #foodtherapy #goodmood #happyfood #mealplan #freshproduce #guttobrain #youarewhatyoueat #organicfoods #traceablefood #ethicalfoodchoices #everysingleday #eatwisely

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ourtableandco

Take a look at the latest news on fresh produce in our 'Weekly Market Update'. Specialising in certified organic, sustainable, naturally grown and spray free produce. **Link in bio.** ๐Ÿ˜ #ichoosesa #personalshopper #eatwell #organic #farmfresh #buylocal #eatlocal #homedelivery #foodislife #tableandco #handpicked #forwardthinking #alexcheeseco #adelaidehills #fleurieupeninsula #riverland #yorkepeninsula #adelaideplains #eyrepeninsula #orchardlife

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ourtableandco

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ourtableandco

Take a look at the latest news on fresh produce in our 'Weekly Market Update'. Specialising in certified organic, sustainable, naturally grown and spray free produce. **Link in bio.** ๐Ÿ˜ #ichoosesa #personalshopper #eatwell #organic #farmfresh #buylocal #homedelivery #foodislife #tableandco #handpicked #forwardthinking

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ourtableandco

Winter artichokes are in season now...prepare them to add the petals to your homemade pizzas or split & roast them to enjoy them on an antipasto platter๐Ÿ’—#tableandco #artichokepizza #artichokehearts #artichokeflower #roastedartichokes #wintervegetables

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ourtableandco

Take a look at the latest news on fresh produce in our 'Weekly Market Update'. Specialising in certified organic, sustainable, naturally grown and spray free produce. **Link in bio.** ๐Ÿ˜ #ichoosesa #shopping #eatwell #organic #farmfresh #homedelivery #foodislife #tableandco #itsallabouttheflavour #seasonality

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ourtableandco

Take a look at the latest news on fresh produce in our 'Weekly Market Update'. Specialising in certified organic, sustainable, naturally grown and spray free produce. **Link in bio.** ๐Ÿ˜ #ichoosesa #shopping #eatwell #organic #farmfresh #homedelivery #foodislife #tableandco #itsallabouttheflavour

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ourtableandco

This chilly weather is providing us with some great winter veg! #tableandco #wintervegetables #parsnip #getinmysoup #thumbsup #tickofapproval #coldweather

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